How to adopt a lifestyle of gratitude through tough times - #40 | Dr Viv - a podcast by Dr Vivian O. Ikem

Gratitude is key to appreciating where you are while you get things done, and it reduces the risk of anxiety.

In this Episode of Reset with Dr Viv’s sharing bounceback stories to inspire hope through the ongoing pandemic, I spoke with Chris DT Gordon, is a Special education teacher and professional speaker  who uses his experience with flesh eating bacteria to motivate people to adopt an attitude and reach for greatness on their own terms, so they can lead powerfully impactful lives.

Let me know what you think in the comments section below to give everyone some inspiration xoxo

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FOR speaking/coaching/training, GET IN TOUCH - https://vivianikem.com/contact-us/

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💡CONNECT with Chris on:

www.chrisdtgordon.com

Podcast: anchor.fm/scar-bearers

Youtube: Chris DT Gordon

Instagram: @chrisdtgordon

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💡About me:

Hiya, my name is Vivian O. Ikem (Dr Viv) and I’m a Chemical Engineer by background with a PhD, Coach-consultant, speaker and Author of Shadows in the Mirror - The Many Faces of Depression.

I am into Personal growth, Wellbeing, leadership and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.  My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.   My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #wellbeing  #trustyourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation #findyourway #feellikequittingmotivation #exhaustion #self love #bounceback #pandemic #divorce #relationships

Further episodes of Reset with Dr Viv

Further podcasts by Dr Vivian O. Ikem

Website of Dr Vivian O. Ikem