Podcasts by Reset with Dr Viv

How she went from debt and losing everything to financial wellness - #43 | Dr Viv from 2021-01-27T20:00

She went from not being able to control her money and losing it all, to being a Female Money Doctor.

In this Episode of Reset with Dr Viv’s sharing bounce back stories  to inspire ho...

How she uses music to help people overcome mental health issues - #42 | Dr Viv from 2021-01-20T20:00

Being true to oneself is a way to having a fulfilled life, free from depression and anxiety.  

In this Episode  of Reset with Dr. Viv’s sharing bounceback stories to inspire hop...

How she rose above her disability to empower others - #41 | Dr Viv from 2021-01-13T20:00

She is a black woman with Muscular Dystrophy and runs a brand devoted to empowering disabled women to embrace their disabled selves through fashion and design. 

 In this Episode...

How to adopt a lifestyle of gratitude through tough times - #40 | Dr Viv from 2021-01-06T20:00

Gratitude is key to appreciating where you are while you get things done, and it reduces the risk of anxiety.

In this Episode of Reset with Dr Viv’s sharing bounceback stories to inspire ...

How to bounce back and thrive when life isn't fair - #39 | Dr Viv from 2020-12-30T20:00

Living  through hard times is very important to achieving set goals in our daily lives.

In this Episode of Reset with Dr Viv’s sharing  bounce back stories to inspire hope thoug...

How to overcome chronic pain using your body and mine - #38 | Dr Viv from 2020-12-16T20:00

She went from putting 3 diseases in remission without drugs, to being a Pain Freedom Coach, helping business owners alleviate their Mental, Physical and Emotional pain, so they can live the life...

How to overcome relationship issues and bounce back - #37 | Dr Viv from 2020-11-25T20:00

Relationships are a very important aspect of our daily  lives.  

In this Episode of Reset with Dr Viv’s sharing  bounceback stories to inspire hope though the ongoing pande...

How she overcame burnout and built a 6 figure business video - #36 | Dr Viv from 2020-10-07T20:10:08

From burnout to becoming a successful 6 figure entrepreneur with work life balance

In this Episode of Reset with Dr Viv’s sharing  bounceback stories to inspire hope though the ongoi...

How she went from not good enough to successful tech start up owner video - #35 | Dr Viv from 2020-09-23T20:00

From being told she was not good enough to owning a tech startup in Silicon Valley  

In this Episode of Reset with Dr Viv’s sharing  bounceback stories to inspire ho...

How she went from diagnosed with cancer at 23 to finding purpose - #34 | Dr Viv from 2020-09-02T20:00

23 years old and diagnosed with ovarian cancer, to finding purpose helping others overcome cancer.

In this Episode of sharing bounceback stories to inspire hope though the ong...

How to have a good relationship with money with Gull Khan - #33 | Dr Viv from 2020-08-26T19:00

She is a former Banking and Finance Lawyer, Author and Money Mindset Expert who was diagnosed with severe dyslexia.  

In this Episode of sharing bounceback stories to ins...

How to reinvent yourself after burnout and find purpose - #32 | Dr Viv from 2020-08-19T19:00

She went from being a burnt out Executive and Consultant in a male dominated field to CEO helping others.

In this Episode of sharing bounceback stories to inspire hope though the ongoing ...

How to use your mindset to improve your life - #31 | Dr Viv from 2020-08-12T19:00

He was born with Cerebral palsy and told he’ll never walk. He was bullied for who he was and struggled with who he was.   

In this Episode of sharing bounceback stor...

This CEO went from homeless to business owner and is helping others achieve same - #30 | Dr Viv from 2020-08-06T06:00

She went from being homeless and on the streets with 2 kids, to being the CEO of a Finance Company and a  highly esteemed Financial Coach. 

In this Episode of sharin...

This army veteran is using her story to help others overcome wellbeing issues - #29 | Dr Viv from 2020-07-30T06:00

Mental health and wellbeing are a growing concern especially with the ongoing pandemic.  

In this episode with Retired Army combat Veteran, wife and mum, Annette M Whitte...

The power of random conversations with strangers - Toastmasters from 2020-01-14T07:00

It's often not easy talking to strangers/ people you don't know, or starting little chats with people. But how about when you know the positive impact it can have on your life and soul.

I...

The joys of random acts of kindness to strangers - Pay it forward - #28 | Dr Viv from 2019-12-19T07:00

**note:Watch on youtube (link below) for full view**

So found some courage to do the most random thing by going around and paying for meals for strangers. It was daunting but it was so fu...

Cause sometimes we don't feel like being strong and... - #27 | Dr Viv from 2019-12-02T07:00

... and some days can be tough. So much happening but we feel like we need to constantly keep being brave, putting on a strong face and staying positive - cause we expect it of ourselves and oth...

Rediscover yourself: You are not what you have been through - #26 | Dr Viv from 2019-10-21T06:00

Often times the most difficult thing following a bad life experience is that many of us lose ourselves and identity in the process; whether you’ve lost yourself in your job, a relationship, a tr...

How to help prevent suicides - #25 | Dr Viv from 2019-10-10T17:00

Depression can happen to any one of us and often without warning. In this time and age, it is ever so important that we are all aware about mental health and how we can help.

In this epis...

The benefits of being openminded - #24 | Dr Viv from 2019-09-23T07:00

Are You Open Minded? ... Or do you feel you have a good grip of things and know pretty much everything?  

In this episode I talk about the benefits and power of being ope...

How to not let your education get in the way of your learning - #23 | Dr Viv from 2019-09-16T06:00

Sometimes many of us limit ourselves by what we think we already know, and what we don't realise in the moment is that our 'belief' could be killing our dreams and progress

In...

How to value things for a happier life - #22 | Dr Viv from 2019-08-27T06:00

Often times the things we place value on have a way of making us vulnerable - be it nice jewellery, a car, job, or key relationships we have like family and friends.

In this episode I tal...

How to improve your self esteem by improving your self worth - #21 | Dr Viv from 2019-08-19T06:00

Many of us struggle with self esteem issues for various reasons.. but the more i'm learning about myself and life, I realise most of the reasons are a function of whats going on inside us

How to improve your self esteem through your associations - #20 | Dr Viv from 2019-08-12T06:00

very now and then we come across someone or people who have a way of passing negative comments or consciously or unconsciously reminding us of something we have insecurities about

In this...

How to react to people who pull down your confidence - #19 | Dr Viv from 2019-08-05T06:00

Every now and then we come across someone or people who have a way of passing negative comments or consciously or unconsciously reminding us of something we have insecurities about

In thi...

How to manage everybody's opinion - #18 | Dr Viv from 2019-07-29T06:00

As Les Brown says, "Other people's opinion of you does not have to become your reality". But we live in times when everyone has an opinion of you ; of who you should be, what you should do or ho...

How to use your comfort zone to your advantage - Dr Viv | #17 from 2019-07-08T06:00

Often times we are told to stretch and get out of our comfort zones. But not many say that there is indeed a time when you need to step back into your comfort zone.

In this episode I talk...

How to deal with pain and trauma - Dr Viv | #16 from 2019-07-01T06:00

Pain is something we go through for so many often unwanted reasons. 

In this episode I discuss how to deal with pain and trauma and offer some hope for those who may be going through...

How to protect your inner peace - Dr Viv | #15 from 2019-06-24T06:00

The world can have a funny way of constantly trying to fight us and steal our inner peace. 

This is something I am consciously working on and so in this episode I share tips about ho...

How to be a better listener - Dr Viv | #14 from 2019-06-17T06:00

Many of us are good at talking but not many at listening. Hearing and listening are 2 different things and often times people crave someone they can talk to that will listen without judgement or...

How to deal with loneliness - Dr Viv | #13 from 2019-06-03T06:00

Alone in your room and feeling lonely, or in a relationship or marriage and feeling lonely? 

Often times people confuse being alone with being lonely but the fact is anyone can get l...

How to deal with emotional baggage - Dr Viv | #12 from 2019-05-28T06:00

Many people walk around with unresolved emotional baggage - from traumas life experiences, losses etc. 

In this episode I talk about how to deal with emotional baggage an...

Selfless giving, wellbeing and body image with Josh Pierce (interview) - Dr Viv | #11 from 2019-05-13T06:00

 Many of us are so conscious of our bodies and how we look that we often don’t realise we actually are or the impact it can have on our mental health and wellbeing. A couple of months ago, ...

How to overcome depression - Dr Viv | #10 from 2019-05-06T06:00

Depression is a huge burden of disease that is so common and yet so often misunderstood. 

Inspired by my personal story of experiencing and beating depression and my book...

The dangers of keeping up appearances and how to overcome it - Dr Viv | #09 from 2019-04-29T06:00

Sometimes, the temptation is to be perfect - to  look perfect and appear perfect even when things are not. Many of us don't realise perfectionism has crept on us and we are being perfection...

How to be more self honest - Dr Viv | #08 from 2019-04-22T06:00

Many times, change comes only after we have been honest and acknowledged what needs to change.  This video is about self honesty and how we can get better and transform our lives when we ar...

How to let go of certain people in your life - Dr Viv |#07 from 2019-04-15T06:00

Sometimes in life, we have to acknowledge when certain relationships in our  life are doing more damage than good and need to go. In this video, I talk about this reality and how we can let...

How to show compassion to others-Dr Viv| #06 from 2019-04-08T06:00

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

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How to have good friends in your life video - Dr Viv| #05 from 2019-04-01T06:00

This video is about helping you find good friends in your life and how you can build the meaningful relationships we all need in our life.. 

Let me know what you think in...

How to manage life's tough moments using support systems - Dr Viv | #04 from 2019-03-25T07:00

Life doesn't often give us a choice in what happens to us. But what it gives us is a choice in how we deal with what happens and who we have in our corner to help us through the dark moments.&nb...

How to manage the things that could mess up your day - Dr Viv | #03 from 2019-03-19T07:00

Sometimes how we start our day can direct how the rest of our day will go. Emotions, stress, unplanned incidents, planned activities, people, all have a way of influencing our day. 

...

How to overcome social media pressures - Dr Viv | #02 from 2019-03-12T07:00

Social media is fun and great. It's changed the world and made us all stay connected no matter how far away we are from each other. 

But with the good has come some not s...

How to Manage Life's distractions - Dr Viv | #01 from 2019-03-04T07:00

 This podcast is about helping you identify and deal with distractions in life, such as how to stop wasting time on social media/ managing your social media addiction or emotional baggage t...