How to improve your self esteem by improving your self worth - #21 | Dr Viv - a podcast by Dr Vivian O. Ikem

Many of us struggle with self esteem issues for various reasons.. but the more i'm learning about myself and life, I realise most of the reasons are a function of whats going on inside us

In this episode I talk about self worth and how knowing our self worth can help us improve our self esteem  and self confidence. Self esteem and self worth are actually two different things but not mutually exclusive. 

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

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💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #depression #overcomedepression #anxiety #vulnerability #wellbeing #selflove #selflovefirst #wellbeing #lesbrownmotivation # #trustyourself #howtobemoreconfident  #selfconfidence  #lowselfesteem #rediscoveryourself #impostersyndrome 

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