How to improve your self esteem through your associations - #20 | Dr Viv - a podcast by Dr Vivian O. Ikem

very now and then we come across someone or people who have a way of passing negative comments or consciously or unconsciously reminding us of something we have insecurities about

In this episode I share tips on how to deal with people who focus repeatedly on your insecurities and imperfections and knowingly or unknowingly impact your confidence and self esteem.

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

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💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #depression #overcomedepression #anxiety #vulnerability #wellbeing #selflove #selflovefirst #wellbeing #lesbrownmotivation # #trustyourself #howtobemoreconfident #dealingwithnegativepeople #selfconfidence #toxicpeople

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