How to manage everybody's opinion - #18 | Dr Viv - a podcast by Dr Vivian O. Ikem

As Les Brown says, "Other people's opinion of you does not have to become your reality". But we live in times when everyone has an opinion of you ; of who you should be, what you should do or how you should even react in situations... and if we are not careful, other people's opinion will negatively impact you. I've been there.... and especially when you are desperate for a solution to a problem, everybody's opinion can be overwhelming

In this episode I share tips on how to manage people's opinions and expectations so they don't negatively impact you. It is OK to ask for advice (I do it all the time) but I am for example getting better at discerning what advice to take and how to push back on people's opinions. Everybody is also entitled to their opinions but they should respect our rights to take them or not.

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

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💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #depression #overcomedepression #anxiety #vulnerability #wellbeing #selflove #selflovefirst #wellbeing #stoplisteningtopeoplesopinions #lesbrownmotivation #peoplesopinions #trustyourself #howtobemoreconfident

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