How to manage life's tough moments using support systems - Dr Viv | #04 - a podcast by Dr Vivian O. Ikem

Life doesn't often give us a choice in what happens to us. But what it gives us is a choice in how we deal with what happens and who we have in our corner to help us through the dark moments. 

This video discusses the importance of building support systems and meaningful friendships, and how they can help us bounce back in life quicker.

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

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💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

Further episodes of Reset with Dr Viv

Further podcasts by Dr Vivian O. Ikem

Website of Dr Vivian O. Ikem