How to manage the things that could mess up your day - Dr Viv | #03 - a podcast by Dr Vivian O. Ikem

Sometimes how we start our day can direct how the rest of our day will go. Emotions, stress, unplanned incidents, planned activities, people, all have a way of influencing our day. 

In this video I explore tips to managing stress and anxiety and prioritising or giving attention to things in our day to day life that could impact on our mental health and wellbeing

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

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💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

Further episodes of Reset with Dr Viv

Further podcasts by Dr Vivian O. Ikem

Website of Dr Vivian O. Ikem