How to overcome social media pressures - Dr Viv | #02 - a podcast by Dr Vivian O. Ikem

Social media is fun and great. It's changed the world and made us all stay connected no matter how far away we are from each other. 

But with the good has come some not so good, and social media has its perks; creating new pressures, addictions and negative impacts on our mental health, wellbeing, self esteem and relationships. This video highlights some of the dangers of social media and offers tips to help overcome some of the pressures social media poses.

If you have struggled,... well you are not alone :).

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

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💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

Further episodes of Reset with Dr Viv

Further podcasts by Dr Vivian O. Ikem

Website of Dr Vivian O. Ikem