How to protect your inner peace - Dr Viv | #15 - a podcast by Dr Vivian O. Ikem

The world can have a funny way of constantly trying to fight us and steal our inner peace. 

This is something I am consciously working on and so in this episode I share tips about how you can take steps to Protect your Inner Peace - For the sake of your happiness and wellbeing. If we are not intentional about protecting our peace, negative people can drain us. 

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

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💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #wellbeing #protectyourpeace #protectingyourinnerpeace

Further episodes of Reset with Dr Viv

Further podcasts by Dr Vivian O. Ikem

Website of Dr Vivian O. Ikem