Rediscover yourself: You are not what you have been through - #26 | Dr Viv - a podcast by Dr Vivian O. Ikem

Often times the most difficult thing following a bad life experience is that many of us lose ourselves and identity in the process; whether you’ve lost yourself in your job, a relationship, a traumatic situation, poor health, your struggle with parenthood or simply feel lost in life in general, I want you to know that you are not alone. 

In this episode I remind you that you are not what you have been through or what you do. Finding yourself again is about rediscovering yourself and finding yourself, identity... "who you are" inspite of what is happening to you or going on around you. 

Let me know what you think in the comments section below to give everyone some inspiration xoxo

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💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression.

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #wellbeing  #trustyourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation #findyourway

Further episodes of Reset with Dr Viv

Further podcasts by Dr Vivian O. Ikem

Website of Dr Vivian O. Ikem