The dangers of keeping up appearances and how to overcome it - Dr Viv | #09 - a podcast by Dr Vivian O. Ikem

Sometimes, the temptation is to be perfect - to  look perfect and appear perfect even when things are not. Many of us don't realise perfectionism has crept on us and we are being perfectionists, living up to an image others expect of us until one day the question dawns on us - Who really am I?  

In this video, I explore the dangers of keeping up appearances, living a life of perfection, the impact on our health and wellbeing, and how we can overcome the perfectionism pressure in this regard.  

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

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💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

Further episodes of Reset with Dr Viv

Further podcasts by Dr Vivian O. Ikem

Website of Dr Vivian O. Ikem