192. How to Sleep Better - Part 2 With Valerie Cacho, MD - a podcast by Dr. Morgan Nolte, PT, DPT, GCS

In Part 2 of our How To Sleep Better Series with Valerie Cacho, MD, we discuss practical things you can do to sleep better including mindfulness practices, meditations, breathing techniques, journal prompts, and more.

Valerie Cacho, MD, is an integrative sleep medicine specialist. Her interests and expertise include: diagnosing and treating medical sleep disorders, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness.

She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a wellness brand founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.
 
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Resources From This Episode
>> Join Zivli
>> Book a Free Zivli Discovery Call
>> Freebie: The Ultimate Food Guide
>> Sleephoria
>> SleepLifeMed Website
>> Chronic Fatigue Checklist

Further episodes of Reshape Your Health with Dr. Morgan Nolte

Further podcasts by Dr. Morgan Nolte, PT, DPT, GCS

Website of Dr. Morgan Nolte, PT, DPT, GCS