Podcasts by Reshape Your Health with Dr. Morgan Nolte

209. Estrogen Dominance, Fasting With Irregular Cycles,&More Hormone FAQ With Tabatha Barber, DO from 2023-11-15T00:00

Estrogen dominance is on the rise in younger women, and very common in perimenopausal women. Symptoms include decreased sex drive, bloating, weight gain, mood changes, heavy periods, increased P...

208. A Better Way to Monitor Blood Pressure With Jay Shah, MD from 2023-11-08T00:00

Did you know high blood pressure usually has no symptoms? According to the Centers for Disease Control and Prevention, about half of adults have high blood pressure, defined as a systolic (top) ...

207. Thyroid Health&Weight Loss - What You Need to Know With Megan Lyons from 2023-11-01T00:00

Have you ever blamed your low thyroid for your weight loss struggles? If so, you’re not alone! The thyroid is a common scapegoat for weight issues.

What many people don’t realize is th...

206. Dirty Girl: Ditch the Toxins with Wendie Trubow, MD from 2023-10-25T00:00

Wendie Trubow, MD, MBA is a functional medicine gynecologist. She is passionate about helping women optimize their health.

In this episode, Dr. Trubow talks about the devastating effec...

205. How to Improve Lymphatic System Drainage With Marissa Horak, MOTR/L, CLT-LANA, CPAM from 2023-10-18T00:00

Marissa Horak, MOTR/L, CLT-LANA, CPAM is an occupational therapist who specializes in lymphedema, oncology, and pelvic floor. She is a LANA board-certified lymphedema therapist and also has adva...

204. Expert Tips to Lower Blood Sugar&Reverse Prediabetes With Jill Weisenberger, RD from 2023-10-11T00:00

If you have prediabetes and need to lower your blood sugar and/or lose weight to avoid going on medications, this episode is for you. Joining us today is Jill Weisenberger, MS, RDN, CDCES, CHWC,...

203. Breast Cancer Survivor&Plastic Surgeon Anne Peled, MD on Breast Cancer Prevention&Treatment from 2023-10-04T00:00

Dr. Anne Peled, MD is a surgeon, an educator, a researcher, a mother, an athlete, and a breast cancer survivor. Just a few years into starting her own thriving breast cancer and plastic surgery ...

202. Should You Quit Alcohol With James Swanwick from 2023-09-27T00:00

This interview on the Reshape Your Health Podcast is especially motivating, especially if you have a social drinking habit. After this interview, I committed to not drink for 30 days. Prior to t...

201. How to Improve SELF-Control&Reach Your Goals With Tracy Pleschourt from 2023-09-20T00:00

One common barrier we hear to people achieving their health and weight loss goals is a lack of self-control or self-discipline.

We believe self-control is a short-term strategy, not a ...

200. Osteoporosis, Fracture,&Fall Prevention With Patrick Donovan, PT, DPT from 2023-09-13T00:00

According to the CDC, 51.5% of women over 50 have low bone mass. This statistic blew our mind! Without proper treatment, this can develop into osteoporosis and greatly impact your fracture risk,...

199. Size 14 to Size 4 in Her Late 60s With Zivli Member, Beth from 2023-09-05T21:00

It’s never too late to lose weight and get healthy! Whether you’re in your 50s, 60s, 70s, or beyond, it’s possible for you to lose weight and transform your health.

We can’t wait to in...

198. Losing 50 Pounds Over Age 50 With Zivli Member, Tracy from 2023-08-30T00:00

One of our favorite things to do is hear about Zivli member wins and success stories. When we hear of a great win in the community or Office Hours, we often reach out and ask that person if they...

197. How to Stop Self-Sabotaging Beliefs With Reana Mulcahy, PT, DPT from 2023-08-16T00:00

Have you ever set the intention to do one thing, for example - exercise after work - but then in the moment you either completely forget your intention or decide you don’t care enough to follow-...

196. 7 Things No One Tells You About Losing Weight from 2023-08-09T00:00

In this episode, you’ll learn 7 things no one tells you about losing weight.

Whether you’re just considering getting started with weight loss, have started and stopped so many times yo...

195. “Take Care of Me First” - Why Boundaries Are Required for Weight Loss With Cynthia, Zivli Member from 2023-08-02T00:00

In this very special episode of the Reshape Your Health podcast, I get to interview one of our Zivli members, Cynthia. She’s been a regular attendee at Office Hours and has generously shared her...

194. 3 Types of Weight Loss Plateaus Explained&How to Break Them from 2023-07-26T00:00

Being at a weight loss plateau can feel very frustrating, especially when you feel like you’re doing everything in your power to get the scale to go down and it’s not budging.

While we...

193. Practical Tips to Lower Blood Sugar&Prevent Diabetes With Justin Richard from 2023-07-19T00:00

In this episode, learn from Justin Richard, who calls himself “just a guy with a continuous glucose monitor” practical tips he’s learned to lower his blood sugar and prevent diabetes that runs i...

192. 6 Science-Backed Tips to Lose Body Fat&Gain Muscle from 2023-07-12T00:00

In this episode, you’ll learn 6 science-backed tips to lose body fat and gain muscle.

This is an important conversation because if you’re trying to lose weight but aren’t doing these 6...

192. How to Sleep Better - Part 2 With Valerie Cacho, MD from 2023-07-05T00:00

In Part 2 of our How To Sleep Better Series with Valerie Cacho, MD, we discuss practical things you can do to sleep better including mindfulness practices, meditations, breathing techniques, jou...

191. Low Calorie Versus Low Insulin for Weight Loss - Which Works Better from 2023-06-28T00:00

In this episode, you’ll learn 4 differences between low-calorie eating and low-insulin eating for losing weight, and more importantly, keeping it off.

Why is this conversation importan...

189. 5 Summer Weight Loss Pitfalls&How to Sidestep Them (Weight Loss Mindset Tip) from 2023-06-14T00:00

In this episode you’ll learn the most common summer weight loss pitfalls and how to sidestep them.

If you're trying to lose weight over the summer so that you feel more comfortabl...

188. Practical Solutions to Eat Less Sugar&Reduce Cravings With Jenn Edden from 2023-06-07T00:00

Join us for this lively discussion with Jenn Edden about how to lower carb cravings and eat less sugar.

We covered lots of great topics including sugar addiction, how to stop craving s...

187. The Most Common Emotional Eating Mistakes and How to Avoid Them (Weight Loss Mindset Tip) from 2023-05-31T00:00

In this weight loss mindset tip episode, you’ll learn the most common emotional eating mistake and how to fix it.

If you find yourself digging through the fridge even though you just h...

186. The Best Ways to Use Essential Oils to Reduce Anxiety and Improve Sleep With Jodi Cohen from 2023-05-24T00:00

In today’s episode on the Reshape Your Health podcast, join us for a discussion on how to use essential oils to reduce stress, calm anxiety, and improve your sleep with Jodi Cohen, founder of Vi...

185. Detaching Your Self-Worth&Self-Esteem from the Scale (Weight Loss Mindset Tip) from 2023-05-17T00:00

In today's weight loss mindset tip episode, we're talking about detaching your self-worth from the number on the scale. 

Anyone who’s ever tried to lose weight has probably e...

184. PCOS&Endometriosis Symptoms, Causes&Treatment With Suzanne Fenske, MD, FACOG from 2023-05-10T00:00

Today we are delighted to bring you a new episode on the Reshape Your Health Podcast.

You’ll learn from Suzanne Fenske, MD, FACOG about the causes, symptoms, and treatment for PCOS and...

183. This Helped Me Lose 85 Pounds (Weight Loss Mindset Tip) from 2023-05-03T00:00

Losing weight can be tough…

People see someone thin and often assume they know nothing about what it's like to lose weight.

And that’s just not always the case.

Listen

182. You Don't Need THIS To Lose Weight (Weight Loss Mindset Tip) from 2023-04-26T00:00

One common mistake I see when people are losing weight or improving their health is…

inadvertently raising their stress by using the word “need.”

How many times a day do you ha...

181. Practice Produces Proficiency (Weight Loss Mindset Tip) from 2023-04-19T00:00

If you have a weight loss or health goal you’re trying to reach and are struggling with impatience…this podcast is for you! 🙌

A very common roadblock people face when pursuing any goa...

180. Limiting Weight Loss Thought Alert (Weight Loss Mindset Tip) from 2023-04-12T00:00

In this quick tip weight loss mindset episode, you’ll learn the importance of “I am” statements.

While coaching Zivli members, I noticed a theme…

“I am” statements.

...

179. THIS Will Help Reduce Emotional Eating (Weight Loss Mindset Tip) from 2023-04-05T00:00

Years ago I interviewed an emotional eating expert for the podcast.

I still remember being so surprised that the #1 personality trait of an emotional eater was…

✖️Not perfectio...

178. 4 Ways To Raise Your Vibes and Fortify Your Frequency (Weight Loss Mindset Tip) from 2023-03-29T00:00

In this quick tip weight loss mindset episode, you’ll learn 4 ways to fortify your frequency and guard your emotional energy so you can use your time, energy, and attention on things you actuall...

177. Should You Give Up On Your Goal? (Weight Loss Mindset Tip) from 2023-03-15T00:00

This weight loss mindset tip episode was spurred from a post on James Clear’s instagram account.

It said:

“It doesn’t make sense to continue wanting something if you aren’t wil...

176. 4 Systems To Be Consistent With Exercise (Weight Loss Mindset Tip) from 2023-03-08T00:00

We’ve all been there…

Tempted to skip a workout we said we were going to do. The little angel on one shoulder encourages you to go. The lazy devil on the other shoulder says, “You can d...

175. Spiritual, Emotional, Mental,&Physical Health Connections With Ex-Navy SEAL Christopher Maher from 2023-03-01T00:00

When someone asks if you’re okay, do you instinctively respond, “fine” even when you’re really not? 

When you were growing up, did you hear things like, “If you don’t have anything nice to...

174. What Is a Leaky Gut and How To Fix It With Vincent Pedre, MD from 2023-02-22T00:00

If you have symptoms of leaky gut including gas, bloating, stomach pain, diarrhea, constipation, or even mental symptoms such as depression or anxiety, this episode is for you. 
I interviewe...

173. Estrogen Dominance Causes, Symptoms&Treatment With Peter Kozlowski, MD from 2023-02-15T00:00

Do you have symptoms of estrogen dominance such as abnormal menstruation (heavy/painful periods), PMS, headaches, decreased sex drive, bloating, mood swings, fatigue, anxiety & depression, b...

172. Does the Fasting Mimicking Diet Actually Work With Joseph Antoun, MD, PhD from 2023-02-08T00:00

Get your big fasting mimicking diet questions answered in this episode of the Reshape Your Health podcast featuring Joseph Antoun, MD, PhD.

The fasting-mimicking diet (FMD) is a low-calori...

171. How Environmental Toxins Can Disrupt Your Thyroid&Adrenal Glands with Dr. Peter Kozlowski, MD from 2023-02-01T00:00

Have you ever felt like something just isn’t quite right but your doctor brushes off or belittles your concerns and says it’s not that bad or just a part of getting older?

You’re not al...

170. What to Know About Treating Sarcopenic Obesity with Robert Linkul, CPT from 2023-01-25T00:00

Have you heard of the term sarcopenic obesity? It’s when you have low muscle mass with excess body fat. It makes moving around and doing normal everyday activities challenging. 

This de...

169. 6 Things to Stop SAYING to Lose More Weight in 2023 from 2023-01-01T00:00

As you listen to this episode about 6 things to stop saying to lose more weight in 2023, ask yourself which ones you resonate with the most.

So often people know WHAT to do, but they fa...

168. 8 Things to Stop DOING in 2023 to Lose More Weight from 2022-12-30T00:00

You may think that losing weight in 2023 will be all about being more strict with your diet and exercise.

But have you considered that while eating clean is great, THINKING clean is eve...

167. How to Get Back On Track With Weight Loss After the Holiday or Vacation from 2022-12-28T00:00

In this episode, you'll learn 5 tips to get back on track emotionally after a holiday or vacation.

If you’ve got off track with your diet, exercise, or weight loss after the holida...

166. 4 Tips to Control Sugar Cravings Around the Holidays from 2022-12-23T00:00

In today’s episode, you'll learn 4 ways to control your sugar cravings around the holidays.

If you’re anything like me, it can be challenging to ward off the sweets bombarding your...

165. How to Not Snack While Traveling + 4 More Tips to Stay Healthy While Traveling from 2022-12-21T00:00

Snacking on crackers, cookies, and sugary drinks is a sure-fire way to raise insulin and gain weight. 

If you struggle with the “all-or-nothing” mindset, once you start on the carbs, yo...

164. 3 Things to Do If You’re Thinking About Joining Zivli to Lose Weight, Lower Insulin,&Get Healthy from 2022-12-16T00:00

If you want to lose weight so you can be healthier, look better, and have more energy, don’t go on *another* diet.

95% of diets fail, so why bother with an unsustainable and restrictive...

163. What Does Low Carb Do to LDL Cholesterol? (LDL-C Versus LDL-P Explained) from 2022-12-14T00:00

This episode explains what a low carb diet does to LDL cholesterol. In it, I explain the difference between LDL-C (cholesterol) and LDL-P (particle number). 

One of the most common objecti...

162. What Is A Good Insulin Level and How to Interpret Your Bloodwork? from 2022-12-07T00:00

In this episode you’ll learn what a healthy blood insulin level is, and how to interpret your blood results.

At Zivli, we advocate prevention before prescription and think it’s wise to ...

161. How to Check Your Insulin Levels at Home from 2022-11-30T00:00

This video explains how to check your insulin levels at home to determine if you have insulin resistance with our at-home insulin resistance test. We offer a single insulin test, or a more compr...

160. 10 Healthy Thanksgiving Tips to Keep Insulin Low from 2022-11-23T00:00

In this episode, you’ll learn 10 healthy Thanksgiving tips to keep insulin low. If you’re looking to lose weight, lower insulin resistance, reduce your blood glucose or lower blood pressure, the...

159. How She's Lost 50 Pounds - Low Carb Weight Loss Success Story with Zivli Member, Rebecca from 2022-11-16T00:00

If you’re in need of some major weight loss inspiration, this episode is for you. In it, you’ll learn about the low carb weight loss success story of one of our Zivli members, Rebecca. 

Af...

158. Benefits of Red Light Therapy for Inflammation, Sleep,&Weight Loss with Bryan Gohl from 2022-11-09T00:00

In this episode of the Reshape Your Health Podcast, you’ll learn about the benefits of red light therapy with Byran Gohl of Red Light Rising. In it, we discuss the effects that red light has on ...

157. How to Stay Motivated Despite Slow Weight Loss Progress or a Plateau from 2022-11-04T09:00

Struggling with a weight loss plateau, slow progress, or "no" progress altogether? If you feel like you have an effort to outcome mismatch you may be in the "Plateau of Latent Pot...

156. How Phytochemicals Fight Microbial Infections With Bill Rawls, MD from 2022-11-02T00:00

Today on the Reshape Your Health podcast, hear from Dr. Bill Rawls, author of The Cellular Wellness Solution. We discuss phytochemicals, their benefits, and how to use them to fight microbial in...

155. Get C.L.E.A.R. on Why You Overeat or Binge from 2022-10-28T00:00

Overeating or binging can be so frustrating. They are hard habits to break but this C.L.E.A.R. exercise will help you break them faster. Going through this method of reflection can help you gain...

154. Health Risks of Artificial Food Dyes with Rebecca Bevans, PhD from 2022-10-26T00:00

When her 7-year-old son told her he didn’t want to live anymore, Dr. Bevans made it her mission to get to the bottom of his behavior and mental health problems. Rebecca Bevans, PhD has a Masters...

153. 2 Tips to S.T.O.P. Emotional Eating&Reduce Added Sugars from 2022-10-21T00:00

In this quick tip episode, you'll learn 2 of my favorite tips to S.T.O.P. emotional eating and eat less added sugar.

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152. Healing From Trauma&Limbic Loops With Don Wood, PhD from 2022-10-19T00:00

According to the National Child Traumatic Stress Network, 78 percent of children reported more than one traumatic experience before five years of age. (https://w...

151. Strategies to Not Eat ALL the Halloween Candy from 2022-10-13T00:00

The holidays are coming, and that means...sugar! And food pretty much everywhere. If you don't proactively make a plan to create healthy boundaries around sweets, your weight loss and healt...

150. The Biggest Cause of Fatty Liver Disease&Insulin Resistance With Richard Johnson, MD, FACP from 2022-10-12T00:00

Nearly 1 in 4 have fatty liver disease and 88% of adults are not metabolically healthy. This episode will explain why fatty liver disease is a direct result of excessive fructose. Fructose is fo...

148. Why Functional Strength Training Is Critical for Healthy Aging with Betsy Spieler, PT from 2022-10-05T00:00

Learn why functional strength training is critical to healthy aging in this interview with Betsy Spieler, PT. Betsy is a co-founder of the UB Stronger 55+ small group strength training program o...

147. Create Stronger Emotional Boundaries for More Energy - 2 Simple Steps from 2022-09-30T00:00

Learn 2 quick steps to create stronger emotional boundaries. Whether you have a friend that never stops complaining, children that always need you, or you're the primary caregiver for an ag...

146. How to Reduce Menopause Symptoms Naturally with Esther Blum, MS, RD, CDN, CNS from 2022-09-28T00:00

Integrative dietician and menopause expert Esther Blum, MS, RD, CDN, CNS joins us today to talk about her approach to treating women during menopause. Blum shares how to reduce perimenopause and...

145. 8 Signs You're Afraid of Weight Loss Success from 2022-09-23T11:00

This episode covers 8 signs you may be afraid of weight loss success. Losing weight comes with new fears...fear of failure, fear of weight regain, and fear of success.

Learn 8 common l...

144. Ditching the All-or-Nothing Weight Loss Mindset With Jessica Hehmeyer, MS, DC, LDN, CNS from 2022-09-21T00:00

In this week’s episode of the Reshape Your Health Podcast, we are talking about how to break the all-or-nothing weight loss mindset with Jessica Hehmeyer, MS, DC, LDN, CNS. If you’re working to ...

143. 3 Solutions to Beat Weight Loss Overwhelm from 2022-09-16T00:00

A lack of follow-through and overwhelm always stem from a limiting thought. This quick-tip episode stems from many conversations with clients and Zivli members about weight loss overwhelm and la...

142. How Antidepressant Withdrawal Sparked Chronic Illness With Ashlee Symcox, RN, FNTP from 2022-09-14T00:00

In this week’s episode of the Reshape Your Health podcast, we are joined by Ashlee Symcox, RN, FNTP to learn how antidepressant withdrawal wrecked her health and led to chronic fatigue and illne...

141. 5 Tips to Stay on Track at Party, Tailgate, or Game from 2022-09-09T00:00

This quick tip episode covers 5 tips to stay on track with your nutrition at a party, tailgate, or game. I hope this helps you feel more in control of your choices and be able to be present with...

140. How to Improve Gut Health and Digestion Naturally With Ashlee Symcox, RN, FNTP from 2022-09-07T00:00

In this week’s episode of the Reshape Your Health podcast, you’ll learn how to improve gut health and digestion naturally. We are joined by Ashlee Symcox, RN, FNTP to help break down this topic ...

139. Are You in the Gap or the Gain? from 2022-09-02T11:00

In this quick-hit episode, you'll learn about a new concept I learned called the Gap and The Gain. If you're a fellow achiever, (recovering) perfectionist, and can't seem to ever ...

138. Medication Adverse Effects From Lower Insulin Levels With Ashlee Symcox, RN, FNTP from 2022-08-31T00:00

Ashlee Symcox, RN, FNTP is a Registered Nurse and Functional Nutritional Therapy Practitioner. She worked 11 years in the Emergency Department where she witnessed, first hand, the devastation of...

137. Ayurveda Tools for Healing With Avanti Kumar Singh, MD from 2022-08-24T00:00

In this episode, Avanti Kumar Singh, MD teaches Ayurveda tools for healing. She reveals the importance of meditation, yoga, and breath work to improve your mental and physical health. 

Dr....

136. 5 Insulin Resistance&Diabetes Diet Tips to Lower Blood Sugar from 2022-08-17T00:00

If you have insulin resistance, prediabetes, or diabetes and are looking for the best diet to lower your blood sugar, this episode is for you. 

You’ll learn 5 diabetes diet tips to lower b...

135. 10 Intermittent Fasting Weight Loss Mistakes from 2022-08-09T15:00

If you're using intermittent fasting to lose weight or get healthy, be sure to avoid these 10 common intermittent fasting mistakes.

Highlights From This Episode

• M...
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134. Plus-Size Runner Sandra Mikulic on Consistency, Weight Loss&Healing From Trauma from 2022-08-03T00:00

Today I am blessed to have Sandra Mikulic on the Reshape Your Health Podcast. She is a plus-size runner, wife, and mom of 4. Sandra has run a 50km race, several marathons, and an Olympic distanc...

133. Losing the Mental Weight With Zivli Member, Shana from 2022-07-27T00:00

Today, I am blessed to have here with me Shana, a Zivli member. In this episode, Shana shares her eating disorders, dieting, and mental health background. One of Shana’s most significant struggl...

132. 3 Ways to Slow Down the Aging Process With Dr. Sharon Bergquist from 2022-07-20T00:00

Dr. Sharon Bergquist is a Rollins Senior Distinguished Clinician, Master Clinician, and Assistant Professor of Medicine in the Division of General Medicine and Geriatrics at Emory University Sch...

131. How to Use Exercise to Improve Insulin Sensitivity with Joseph Houmard, PhD from 2022-07-13T00:00

Joseph Houmard, PhD is a professor in the Department of Exercise & Sport Science and Director of the Human Performance Laboratory at East Carolina University in Greenville, NC.

Dr. Hou...

130. 3 Things Every Alzheimer’s Caregiver Needs to Know With Martin Schreiber, Author of My Two Elaines from 2022-07-06T00:00

Former Wisconsin Governor Martin J. Schreiber is the Author of My Two Elaines and an award-winning crusader for Alzheimer’s caregivers and persons with dementia. 

In this episode, Marty sp...

129. Surprising New Theory on Long-Term Weight Loss With David Prologo, MD, FSIR, ABOM-D from 2022-06-29T00:00

Dr. David Prologo is a dual board-certified interventional radiologist and obesity medicine specialist. Dr. Prologo has spent more than twenty years specifically analyzing the phenomenon of diet...

128. Proper Strength Training for"Older Adults"With Robert Linkul, CPT from 2022-06-22T00:00

Robert Linkul, CPT is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified Strength and Conditioning Specialist (CSCS *D) with distinction. He is the head personal trainer and the ow...

127. What to Do if You’re Not Losing Weight With Intermittent Fasting With Shana Hussin, RDN from 2022-06-15T00:00

Shana Hussin, RDN worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, w...

126. How She Reversed Her Type 2 Diabetes With Terri Lance, PhD - Coach at The Fasting Method from 2022-06-08T00:00

Dr. Terri Lance is a PhD Behavioral Psychologist and Certified Health Coach for The Fasting Method, PhD. Coaching combines Dr. Terri’s research knowledge in the areas of therapeutic fasting and ...

125. Using Therapeutic Fasting and Keto to Starve Cancer With Martha Tettenborn, RD from 2022-06-01T00:00

Martha Tettenborn is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in various areas of nutrition. Her private health coach practice, The Cance...

124. Take Control of Your Diabetes Risk With Dr. John Whyte, MD, MPH from 2022-05-25T00:00

John Whyte, MD, MPH is the Chief Medical Officer, WebMD. In this role, Whyte leads efforts to develop and expand strategic partnerships that create meaningful change around important and timely ...

123. Why the Pain of Change is Worth It With Teneshia Jackson Warner, Author of The Big Stretch from 2022-05-18T00:00

Teneshia Jackson Warner is the Founder and CEO of EGAMI Group, an award-winning, multicultural marketing firm. Among some of the firm’s past and present clients include Fortune 100 brands such a...

122. How to Train to Build Muscle with Dustin Jones, PT, DPT from 2022-05-11T00:00

Dr. Dustin Jones is a board-certified Geriatric Certified Specialist (GCS) and CrossFit Level 1 Trainer (CF-L1) with a background in sports and orthopedics.

He blends his sports & geri...

121. How to Reduce Perimenopause Symptoms - Weight Gain, Hot Flashes,&Mood Swings With Andrea Donsky from 2022-05-04T00:00

Hot flashes, weight gain, irritability, mood swings, irregular periods, and poor sleep are all signs of perimenopause. Women can experience these symptoms for 8-10 years prior to going through m...

120. Top Keto Diet Plan Mistakes With Ben Azadi, Founder of Keto Kamp from 2022-04-27T00:00

Are you making these keto diet plan mistakes? Ben Azadi, founder of the Keto Kamp Podcast and Keto Kamp Academy shares the biggest ketogenic mistakes. 

If you’re a beginner, or you’ve b...

119. Intermittent Fasting for Women Around Their Menstrual Cycle&Menopause With Dr. Mindy Pelz from 2022-04-20T00:00

Dr. Mindy Pelz shares loads of great insight on intermittent fasting for women in this interview. You’ll learn how to use intermittent fasting around your menstrual cycle, if you’re in perimenop...

118. Lowering Insulin Resistance is the Key to Better Health with Dr. Alexandra Sowa of SoWell Health from 2022-04-13T00:00

Belly fat, weight gain, low energy, carb and sugar cravings, high blood sugar, high triglycerides, and high blood pressure are all signs of insulin resistance.

Watch this interview with Dr...

116. How to Drop Belly Fat for Good with PHD Weight Loss Founder Dr. Ashely Lucas from 2022-03-30T00:00

There is a proven link between obesity and more severe cases of COVID-19 — inflammatory hormones and visceral belly fat. Dr. Ashley Lucas, founder of PHD Weight Loss, shares how to drop visceral...

115. Quick Tip - Facing the Hard Stuff&Mastering Your Emotions from 2022-03-26T00:00

This quick-tip episode is lessons from this week of coaching all about making your mental and emotional health a priority for long-term weight loss and health. 

You’ll never be able to mas...

114. Lyme Disease Causes, Symptoms, Testing&Treatment With Dr. Diane Mueller from 2022-03-23T00:00

In this episode, Dr. Diane Mueller covers the causes, symptoms, testing, and treatment of Lyme disease. Lyme disease is known as the great mimicker. If you have been diagnosed with irritable bow...

113. From Fibromyalgia to a 5K - How a Change in Diet Cured Her Pain from 2022-03-18T12:00

You do not have to suffer join pain, inflammation, weight gain, and low energy from fibromyalgia. Carol's success story of how she changed her diet and lifestyle will inspire you, give you ...

112. Intermittent Fasting to Lose Weight With Cynthia Thurlow, NP from 2022-03-16T00:00

Cynthia Thurlow’s new book, Intermittent Fasting Transformation walks you through a 45-da...

111. How to Stop Negative Self Talk With Jane Tornatore PhD, LMFT from 2022-03-09T00:00

Three of the biggest barriers to long-term weight loss I often hear are: negative self-talk that leads to self-sabotage; a lack of healthy boundaries with little time and energy to focus on your...

110. How to Use the Law of Attraction to Manifest Better Health from 2022-03-05T00:00

Habits of action come from habits of thought. If you want to lose weight for good, learn how to use the law of attraction to manifest better health. Losing weight, maintaining weight loss, and g...

109. How to Stop Binge and Emotional Eating With Glenn Livingston, PhD from 2022-03-02T00:00

Glenn Livingston, PhD, author of Never Binge Again, shares his unique method that helped him and thousands help stop binge eating and emotional eat...

108. Low Bone Mass (Osteopenia)&Osteoporosis | Causes, Symptoms,&Treatment With Laura Bilek, PT, PhD from 2022-02-23T00:00

If you have low bone mass (osteopenia) you are at an increased risk of osteoporosis and frailty fractures. This episode with Laura Bilek, PT, PhD - one of my physical therapy professors - will r...

107. How to Change Subconscious Beliefs for Better Health With Alexa Schirm from 2022-02-16T00:00

Your beliefs impact your thoughts, your thoughts determine your emotions, your emotions drive your actions, and your actions drive your results. Many women start their weight loss attempts at th...

106. How to Increase Libido in Women With Dr. Renee Wellenstein from 2022-02-09T00:00

If you’re a women in perimenopause, menopause, or postmenopause and want to learn how to increase libido, this episode with Dr. Renee Wellenstein is for you.

In it, this OBGYN turned fu...

105. Why Block Blue Light With Dr. Corey Ghazvini from 2022-02-02T00:00

If you struggle with low energy, high stress, and trouble sleeping, watch this interview to learn the real effect blue light has on your stress, sleep, and weight loss. Losing weight is not as s...

104. How to Improve Your Metabolic Flexibility With Lumen from 2022-01-30T15:00

Learn how to improve metabolic flexibility with Lumen, a small breath device that measures the amount of CO2 in your breath to determine if you’re burning carbs or fats for fuel. 

This epi...

103. Best Foods to Lower Blood Sugar&Lose Weight With Insulin Resistance from 2022-01-26T00:00

What if I told you that following the Diabetes Plate method advocated by the American Diabetes Association is not the best way to reverse prediabetes or diabetes?

My hope is that this epis...

102. DUTCH Test Explained - Advanced Hormone Testing With Esther Blum from 2022-01-19T00:00

Are your hormones out of whack? If you suffer from weight gain, insomnia, fatigue, GI issues, or mood swings...the answer is likely yes! But how can we actually know what’s going on with our hor...

101. How to Improve Gut Microbiome Health With Esther Blum, MS, RD, CDN, CNS from 2022-01-12T00:00

Learn how to improve gut microbiome health naturally with Esther Blum, MS, RD, CDN, CNS. If you’ve struggled with irritable bowel syndrome and weight loss, you’ll appreciate Esther’s expertise i...

100. How to Stop Sabotaging Your Weight Loss With Jennifer Powter from 2022-01-05T00:00

Tired of yo-yo dieting? Learn how to stop sabotaging your weight loss in this interview with Jennifer Powter. Until you understand WHY you’re overweight in the first place, diets will always fai...

101. How to Stop Sabotaging Your Weight Loss with Jennifer Powter from 2022-01-05T00:00

Tired of yo-yo dieting? Learn how to stop sabotaging your weight loss in this interview with Jennifer Powter. Until you understand WHY you’re overweight in the first place, diets will always fai...

98. Intermittent Fasting Weight Loss Results - 50 Pounds Down With Laurie Lewis from 2021-12-22T00:00

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Listen

98. How this Obesity Specialist Lost 60 Pounds and Kept it Off with Dr. Sylvia Gonsahn-Bollie from 2021-12-08T00:00

Learn how Board-Certified Obesity Specialist Dr. Sylvia Gonsahn-Bollie lost 60 pounds and kept it off for over 7 years! This once overweight doctor who was embarrassed to counsel her patients to...

96. How to Reduce Inflammation&Increase Energy by Optimizing Mitochondrial Health With Carrie Bennett from 2021-11-24T00:00

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Listen

96. Hormone Replacement Therapy for Menopausal Women with Dr. Fit and Fabulous Jaime Seeman, MD, FACOG from 2021-11-10T00:00

Listen to this interview to learn about hormone replacement therapy for menopausal women with Dr. Fit and Fabulous (Dr. Jaime Seeman, MD, FACOG). Former Mrs. Nebraska, Season 2 Titan Games conte...

94. What Is Pelvic Floor Physical Therapy With Dr. Sarah White-Hamilton from 2021-10-27T00:00

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Listen

94. How to Prevent a Heart Attack + Best Tests for Heart Disease with Dr. Michael Twyman from 2021-10-13T20:00

Listen to this video to learn how to prevent a heart attack. Cardiologist, Dr. Michael Twyman, will review the best tests for heart disease to help you know if your heart is healthy.

...

92. What Every Woman Should Know About Perimenopause&Menopause With Dr. Shelly Burns from 2021-10-13T00:00

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Listen

92. How to Prevent Muscle Loss with Aging (Sarcopenia) with Dr. Gabrielle Lyon from 2021-09-29T00:00

If you’re wondering how to prevent muscle loss with aging, watch this interview with Dr. Gabrielle Lyon. Sarcopenia can be mitigated by optimizing your diet and lifestyle. Learn the key to longe...

90. What is Insulin Resistance and Why Does It Occur? (2-Hour Presentation for DPT Students) from 2021-09-19T00:00

In this presentation, you'll learn why insulin resistance is the root cause of obesity and type 2 diabetes. More importantly, you'll learn how you can reverse this condition with simpl...

91. What is Insulin Resistance and Why Does It Occur? (BONUS 2-Hour Presentation) from 2021-09-19T00:00

Watch to learn what is insulin resistance and why does it occur. This presentation covers what is insulin resistance, the link between insulin resistance and obesity, insulin resistance causes, ...

89. How to Improve Your Metabolic Flexibility With Rachel Gregory from 2021-09-15T00:00

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Listen

89. How to Stay Motivated to Lose Weight When You're Not Seeing Weight Loss (Prevent Weight Loss Burnout) from 2021-09-01T00:00

What’s the secret to staying motivated to lose weight when you’re not seeing weight loss? Need to prevent weight loss burn out before you give up and vow to start again on Monday (again)? Watch ...

87. Is Oatmeal Good for Weight Loss? (15 Best Foods for Insulin Resistance) from 2021-08-25T00:00

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blo...

88. Is Oatmeal Good for Weight Loss? (15 Best Foods for Insulin Resistance) from 2021-08-25T00:00

Is oatmeal good for weight loss? How about Special K, Wheaties, or whole grain toast? The answer may surprise you!

This episode reveals how oatmeal and other common breakfast foods impact ...

86. You Can’t Lose Weight Without THIS from 2021-08-18T00:00

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into from 2021-08-11T00:00