22. Low-Carb Fruits for Weight Loss: 7 High Fiber Fruits to Lose and Maintain Your Weight - a podcast by Dr. Morgan Nolte, PT, DPT, GCS

Best low-carb fruits to lose weight? High-fiber fruits? Best fruits for diabetic and weight loss? They are actually all one in the same! The key is to pick fruits that are higher in fiber and lower in sugar, making them low in net carbs and thus having a lower overall effect on blood sugar and insulin levels. 

In this episode I show you how to use the carb manager app to see how many total carbs are in a fruit so you can actually see the best low-carb and high fiber fruits for weight loss. 

Plus I’ll give you my top 7 fruit recommendations that are higher in fiber and lower in sugar to help you see more weight loss progress. 

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Highlights from This Episode

>> Point #1: In this YouTube video you will get a carb 101 overview to understand a little more about the 3 main types of carbs...starch, sugar, and fiber. 

>> Point #2: I’ll give you three reasons I think it’s important to track your food when you are losing weight. 

>>Point #3: Lastly, I’ll review 7 low-carb, high fiber fruits that are excellent for your health and waistline. 

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Free Weight Loss Resources

The 5% Mindset | How to Win at Weight Loss

The 3 Things You MUST Know to Lose Weight After 50

The Ultimate Food Guide | What to Eat to Burn Fat

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