23. Best Artificial Sweeteners for Weight Loss - a podcast by Dr. Morgan Nolte, PT, DPT, GCS

Common artificial sweeteners to watch out for. Is monk fruit bad for you? Is swerve bad for you? Is erythritol bad for you?

In this episode you will learn why some artificial sweeteners can be harmful to your weight loss progress. 

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Highlights from This Episode 

>> Point #1: First, I’ll give a brief overview of the 3 main ways insulin is released, and how artificial sweeteners stimulate two of these mechanisms and can drive your body set weight up. 

>> Point #2: I’ll also let you in on my naughty and nice list for artificial sweeteners so you know what to look out for on your food labels. 

 
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Free Weight Loss Resources

The 5% Mindset | How to Win at Weight Loss

The 3 Things You MUST Know to Lose Weight After 50

The Ultimate Food Guide | What to Eat to Burn Fat

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