30. 9 Keys to Make Weight Loss Easter After Menopause - a podcast by Dr. Morgan Nolte, PT, DPT, GCS

Weight gain is a hormonal, not caloric problem. In this episode, you will learn strategies to lose weight after 50, specifically, the 9 keys that make weight loss easier. 

I talk about why diets don’t work for lasting weight loss. If you are interested in learning how to reduce your insulin resistance and reduce your risk for chronic disease, I hope you listen to this episode and consider joining my online course and coaching program, How to Lose Weight After 50 where I teach you just that!

I want to help you get off the yo-yo diet train and just learn how to be healthy once and for all. 

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>> Click here to view the show notes for today’s episode. 

Highlights from This Episode

>>Point #1: How to sign up for my online course and coaching program, How to Lose Weight After 50.
>> Point #2: How to get access to my free on-demand training, The Top 5 Weight Loss Mistakes to Avoid After 50.
>> Point #3: 9 keys to make weight loss easier after menopause:
Key #1: Challenge the status quo about how to lose weight.
Key #2: Common sense approach to weight loss.
Key #3: Having courage when losing weight.
Key #4: Changing your weight loss mindset for long-term success.
Key #5: Communication, likely with your spouse!
Key #6: You are what you do consistently.
Key #7: Having clarity about what to prioritize and how to lower your insulin resistance.
Key #8: A positive, supportive community for accountability and inspiration.
Key #9: Expert coaching and troubleshooting.
 

Subscribe & Review in Apple Podcasts 

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. 

Now if you’re feeling extra loving, I would be grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Resources I Mentioned

Podcast Episode #14: Member Spotlight with Kim - Mindset Tips for Lasting Weight Loss

Free Weight Loss Resources

Free Limited-Time Training: The Top 5 Weight Loss Mistakes to Avoid After 50

The 5% Mindset | How to Win at Weight Loss

The 3 Things You MUST Know to Lose Weight After 50

The Ultimate Food Guide | What to Eat to Burn Fat

Connect on Social

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Further episodes of Reshape Your Health with Dr. Morgan Nolte

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Website of Dr. Morgan Nolte, PT, DPT, GCS