36. Self-Care&Grace During Weight Loss | minimizememaximizeME - a podcast by Dr. Morgan Nolte, PT, DPT, GCS

YOU’LL NEVER LOSE WEIGHT WITHOUT THIS. Self-care isn’t just getting massages or your nails done. Self-care is making time for YOU. However that looks in your life. Even if it’s having a beer on the back patio. 

You’ve got to give your time to yourself before you give it to anyone else. Eating healthy food is self-care. Going for a walk is self-care. Taking time to do absolutely nothing can be self-care, too.

What’s your favorite thing to do just for you? Let us know in the comments! Be sure to join us Wednesday, August 26th on my Facebook page @drmorgannolte at 9:30 AM CST for a live Q&A!

Here’s what we talk about in this episode (Note: time stamps are for the YouTube version.)

3:36 - What self-care is, and what it’s not (from Sarah’s perspective). 

8:45 - Morgan talks about conditional hunger, and how we’ve all been trained to eat to deal with just about every emotion possible. 

16:26 - The internal resistance Sarah is facing that’s getting in her way of tracking her food on her phone. 

23:25 - Why trying to be perfect will hinder your long-term weight loss. 

27:07 - Morgan talks about removing judgement from your food choices so you can move past internal resistance to logging your food. 

Further episodes of Reshape Your Health with Dr. Morgan Nolte

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