49. Prevent Holiday Weight Gain with This Simple Tip! - a podcast by Dr. Morgan Nolte, PT, DPT, GCS
from 2020-11-25T05:00
Curious to know how to prevent holiday weight gain? Intermittent fasting is a great way to prevent holiday weight gain! In this episode, you’ll learn how to use the 6-1 schedule to adopt a feasting and fasting lifestyle to successfully prevent holiday weight gain.
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