72. How to Make Weight Loss Easier After Menopause/Perimenopause - a podcast by Dr. Morgan Nolte, PT, DPT, GCS
from 2021-05-06T00:00
Learn how to make weight loss easier after menopause and perimenopause. Losing weight after menopause can be tough. It requires a different diet plan - a lifestyle plan really. A drop in estrogen after menopause causes more weight gain in the stomach, or belly fat. It can be so frustrating to know how to get your flat stomach back!
This episode will point you in the right direction and explain why insulin resistance is to blame. If you’re over 50, and especially if your postmenopausal, the drop in your estrogen naturally causes a rise in insulin resistance. Insulin is your fat storage hormone. More insulin = more fat.
In my program, Weight Loss for Health, I teach women how to live a low insulin lifestyle for simple, sustainable weight loss.
🥳 REGISTRATION IS OPEN FOR MY (LIMITED-TIME) FREE WEIGHT LOSS TRAININGS! These are virtual, LIVE trainings held May 10th - May 17th. You’ll need to pre-register to attend.
Option 1: The Weight Loss Breakthrough Challenge. Breakthrough self-sabotage, limiting thoughts, and critical self-talk to lose weight and enjoy the process.
→ REGISTER TODAY at www.zivli.com/challenge
AND/OR
Option 2: The 5 Proven Keys to Unlock Your Metabolism. Learn how to undo the years of damage done to your metabolism from yo-yo dieting. Gain clarity and confidence that no matter your age or stage in life, you CAN lose weight and keep it off.
→ REGISTER TODAY at www.zivli.com/training
Coaching
If you’re ready to lose the weight for good, you’ve come to the right place!
Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.
Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.
To learn more, go to https://www.zivli.com/join.
Free Weight Loss Resources
Weight Loss Plateau Quiz - Find Out Which Type of Plateau You Have
Weight Loss Masterclass to Lower Insulin Resistance & Inflammation
The 5% Mindset | How to Win at Weight Loss
The Ultimate Food Guide | What to Eat to Burn Fat
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Further podcasts by Dr. Morgan Nolte, PT, DPT, GCS
Website of Dr. Morgan Nolte, PT, DPT, GCS