82. How to Master the Mental Side of Weight Loss - a podcast by Dr. Morgan Nolte, PT, DPT, GCS

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Let me tell you a little-known secret about losing weight and getting healthy. It starts between your ears. In your brain. How you think! That’s because your thoughts determine your emotions, your emotions determine your actions, and your actions determine your results. 

So if you’ve been trying to lose weight at the results level and are frustrated with a lack of progress or consistency, it’s time to try a different approach.

Highlights From This Episode

• Your New Weight Loss Litmus Test
• Mental Versus Physical Weight
• Finding & Fixing Your Limiting Weight Loss Thoughts
• 5 Steps to Fixing Your Limiting Thoughts
• The Problem With Most Weight Loss Programs

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Resources From This Episode
>> Join Zivli
>> Book a Free Zivli Discovery Call
>> Freebie: Weight Loss Mindset Audio Training
>> Freebie: The Ultimate Food Guide

Further episodes of Reshape Your Health with Dr. Morgan Nolte

Further podcasts by Dr. Morgan Nolte, PT, DPT, GCS

Website of Dr. Morgan Nolte, PT, DPT, GCS