01. Healing Trauma through Mindful Martial Arts & Breaking Through Fears with Paola Ucelo - a podcast by Nathasya O.M

In this episode, Nathasya O.M interviews Paola Ucelo, a Martial Art Women Warrior, on:

• How you can use martial arts to release your emotional pain, trauma, and gain self-awareness


• The importance of physical practice


• Mindful Living - what does it mean


• Breaking through fears & self-doubt


• Key tips/advice on life 

Paola is a Mindfulness mentor, meditation, movement, and breathwork teacher. Paola is here to create a safe space to soften into a journey of exploring, purifying and re-creating the way you think, feel, see and live your life. You can find her on:

IG: Paolaucelo_

Facebook: Paola Ucelo

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Enroll for online holistic trauma coaching program with practical tools to help you release trauma & emotional wounds: https://www.wellnesswithakku.com/holistic-rewiring-method

Follow me on Instagram: @nathasyaom

Join the Embodied Resilience Sisterhood on Facebook: https://www.facebook.com/groups/embodiedresiliencesisterhood/

Share your biggest takeaway from this episode or send your questions to: hello@wellnesswithakku.com

Further episodes of Resilient Chat with Nat

Further podcasts by Nathasya O.M

Website of Nathasya O.M