Banning Banishment - a podcast by Carla Royal, Juliet Fay

from 2022-04-26T09:00

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Listen for these insights:

How when we feel the need to banish we can pattern interrupt and open instead of contract and defend
When a small ‘prayer’ can help
Why we need to stop contracting and defending
The necessity of self-trust
Why expansion allows us to also extend our vision and perspective
Vulnerability and its role
How control and vulnerability cannot exist at the same time
The of asking the deeper questions and getting curious about our own thoughts feelings and triggers
What is required to heal
What happens if we don’t heal
History and its repetitions…how we tend to save things for later
How can we meet the beast in the eye and not turn away
What allows us to switch from banishing to exploring

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Carla is a mindset & performance coach working with high-achieving, high-performance entrepreneurs who are dealing quietly with too much stress.

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