Restoration and Renewal - a podcast by Carla Royal, Juliet Fay

from 2021-01-19T10:00

:: ::

Here's what we explored:

is the New Year a time for something other than personal goals and resolutions?
recognising the gift of presence: to ourselves, our clients, and our losses
when we are present, time and space fall away
in presence we find renewal and then we return to the fray of life, again and again
being present to our experience, whatever that is, including grief
in presence, we find openness and tenderness,
we don't have to fix or control, there is a sense of relief
in presence, we find the wisdom to know what's next
leaders can create a culture where it's okay to grieve, to have ebbs and flows in productivity, to embrace our humanity
the push to produce more and more is not replicated in nature
clocks and timetables are useful for very specific purposes eg making appointments but so much in life happens independent of clocks
the only thing that makes something good or bad, valuable or not, is our judgment, made of thought
being present gives us more access to common sense which guides us beautifully
grief and gratitude are two sides of one coin. When you make space for the loss, you also make space for the gratitude
we often want to fix bad feelings, get through them quickly, but if we can pause and honour what is, there is a richness available
when old griefs come back around, maybe they are coming up for air, for healing
when we get really lost in our painful stories about ourselves, others, the past, and the future, we suffer
to really see how human beings create stories all the time and our stories are ever-changing is a huge insight
when we recognise the illusory nature of our stories, we get to hold them more lightly, let them flow through us
not using 'getting present' as a way to avoid our feelings or bypass them
presence and tenderness are so healing
by honouring the experience you are in right now, you are honouring Life
we are built to experience Life coming through us
what occurs to you around renewal and restoration?

Quotes and References

'The Reith Lectures, Dr Mark Carney, How We Get What We Value - transcript

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Carla is a mindset & performance coach working with high achieving, high-performance entrepreneurs who are dealing quietly with anxiety.

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Poet & 3 Principles facilitator, Juliet loves exploring and pointing towards freedom of mind for those curious to engage more fully with all aspects of their life.

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