How To Train Your Grip For OCR - a podcast by riseandgrindocr

On this weeks podcast, Jake talks about the PROPER way to train your grip for OCR. If you're countlessly doing dead-hangs and farmers carries with no results, then give this little podcast a listen and open up your eyes to your different grip types and how to train them! Knowledge bombs await!

All the information for this podcast is available for free on the Master Your Grip Ebook by clickety clicking here!

Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

Rise & Grind Host Details: 

Jake Barber – @Riseandgrindrunning

Graham Roberts – @ispiremc

John Chambers – @idesignthisway

George Edwards – @ge_training

Aaron Selfe – @the.a_ron126

Glenn Coleman – @glennyc1981

Further episodes of Rise And Grind OCR & Endurance

Further podcasts by riseandgrindocr

Website of riseandgrindocr