Podcasts by Rise And Grind OCR & Endurance

The Rise And Grind Challenge 2021 Part 1 from 2021-01-19T10:44:06

On this episode we have an open discussion on ideas for the R&G 2021 challenge

Check out our sponsor  Listen

Spartan Games with Lindsay Webster from 2020-12-24T10:42:54

On this episode of the Rise & Grind podcast, we talk with Pro athlete and OCR GOAT Lindsay Webster about her time at the Spartan Games and John's potential love of sheep.... 

You...

The November Catch-up: Lockdown 2.0 from 2020-11-14T10:09:08

On this episode of the Rise & Grind podcast, we discuss what we've been up to over the last few weeks, The Whoop Band, Lockdown 2.0 and being plant based.

Check out our sponsor <...

The Late Night Podcast from 2020-10-11T18:45:15

On this episode of the Rise & Grind podcast, we discuss what we've been up to over the last few weeks!

Check out our sponsor Listen

The September Catch-Up from 2020-09-27T10:17:39

On this episode of the Rise & Grind podcast, we discuss what we've been up to over the last few months and also discuss some of the stupid stuff we've seen during lockdown!

Check out ...

OCR Stars with Hunter McIntyre from 2020-09-01T19:34:17

On this weeks podcast we talk with Hunter McIntyre about OCR Stars. OCR Stars is a virtual OCR event which will take part in 4 events over 4 weeks to crown the OCR champion for 2020. With plenty...

Aarons Backyard 100km Ultra from 2020-07-30T20:38:14

On this episode of the Rise & Grind podcast, Graham hosts a discussion with Aaron about his recent 100km backyard ultra, Which he completed by doing laps of a local route around his house! I...

Murph & Hyrox with Hunter McIntyre from 2020-05-19T06:18:16

On this weeks podcast we talk with Hunter McIntyre. Hunter is taking on the Murph WOD world record on the 23rd of May in support of Team RWB & US veterans. He also currently holds the fastes...

Virtual Races, Coronavirus & Coffee With Jon Albon from 2020-05-03T18:24:52

On this weeks podcast we talk with the undefeated OCR World Champion & Current SkyRunning World Champion, Jon Albon. 

We discuss what Jon’s up to right now and various topics suc...

How To Train Your Grip For OCR from 2020-04-29T18:21:06

On this weeks podcast, Jake talks about the PROPER way to train your grip for OCR. If you're countlessly doing dead-hangs and farmers carries with no results, then give this little podcast a lis...

Pioneering OCR Teams With Joe Brigham from 2020-04-25T07:19:09

On this weeks Podcast, We talk with Coach Joe Brigham. Joe was the original founder of Team Brighthammer OCR where the majority of the R&G lot met and now has a competitive team called Sigma...

Quarantine Life - FYI We are not running around our gardens from 2020-04-20T20:18:11

On this weeks Podcast, We talk about our current lives in quarantine, our home set ups, what training we are doing. What we think about people who are running around there gardens and what Georg...

Wapusk Trail Ride with Ryan Atkins from 2020-04-01T18:54:19

On this weeks Podcast, We talk with Ryan Atkins. Ryan is a well accomplished OCR athlete who has recently taken on the Wapusk Trail Ride with some friends, which entails freezing cold temperatur...

Your Home Gym Kit Essentials & We're 1 Years Old! from 2020-03-22T08:43:23

On this weeks Podcast, Graham, George, Aaron and John discuss their essential home gym kit as well as the Rise & Grind OCR Podcast being one years old!

Check out our sponsor Listen

Training for a Spartan Ultra... Or any Ultra! from 2020-02-27T19:01:03

On this weeks Podcast, Jake discusses the best bang for buck when considering training for a Spartan Ultra Event or any Ultra Event for that matter!

Full blog article available Listen

The Session That Goes Wrong With Aaron Selfe from 2020-02-18T06:57:57

On this weeks Podcast, Aaron talks about when you seemingly go out for a session but the legs just don't want to come a long for the ride!

Listen

Spartan World Champs in Abu Dhabi & Hyrox Hannover from 2020-02-05T22:13:07

On this weeks Podcast, Jake, George, Aaron and John discuss the announcement of Spartan Race's world championship in Abu Dhabi as well as the Hyrox in Hannover which George is competing in.

From CrossFit to 100 Milers with Alex Kemp from 2020-01-10T20:52:37

On this weeks Podcast, Jake, Graham, George, Aaron and John talk to Alex Kemp who made the transition from Crossfit to completing 50 & 100 mile ultra marathons! His story will take you into ...

2019 Review & 2020 Challenge from 2019-12-21T16:53:46

On this weeks Podcast, Graham, George, Aaron and John discuss their review of 2019 and discuss the 2020 Rise And Grind Challenge!

Listen

Rat Race's Race To The Wreck & Spartan Stadion Recap from 2019-11-28T20:58:15

On this weeks Podcast, Graham goes into detail on his epic journey across the Namibian Desert and his take homes from the event.  Jake, John, Aaron and George discuss there 2020 schedules a...

Spartan Ultra WC 2019 & Race To The Wreck from 2019-11-16T18:52:52

On this weeks Podcast Jake, Graham and John discuss the Spartan Ultra World Championships 2019 in Sweden as both John and Graham were pit crewing on site! and Graham discusses his adventure this...

Roots Night Race, Spartan Agoge Greece & The Game Changers from 2019-11-01T19:44:21

On this weeks Podcast Jake, Graham, John and Aaron discuss the recent Game Changers Documentary and why you shouldn't get your nutrition advice from Netflix. John also discusses his recent Roots...

OCRWC, Spartan Tahoe Recap and (FISO) World OCR Announcement from 2019-10-20T11:21:22

On this weeks Podcast Jake, Graham, John and Aaron discuss the OCR World Championships, the Spartan World Championships and the newly announced World OCR (FISO) Championships!

Trust me it...

Maverick Ultra Races, Go Ruck 50 Milers & Spartan WC 2019s Weather! from 2019-10-05T10:21:15

On this weeks Podcast Jake, John and George talk about The Maverick Race Snowdonia Ultra, The Go Ruck 50 Miler Star Course & the cold weather at Spartan Tahoe WC 2019!

Trust me its a ...

The Fitness Industry Rant Episode! from 2019-09-07T09:23:44

On this weeks Podcast the group rant about what annoys them in the fitness industry, how social media skews things and how they all sound when they're absolutely shattered!

Trust me its a...

Project Wham, Hypertrophy and Strength training with Jake Barber from 2019-08-29T18:58:28

On this weeks Jake updates you on what he has been up to (Project Wham) during his radio and social silence over the last two months!

Trust me its a good one & its all available on iT...

Rise And Grind OCR & Endurance Sports: Death Race! from 2019-07-26T22:01:44

On this weeks John discusses his recent time at the Death Race with the rest of the team - Heavy banter included!

Trust me its a good one & its all available on iTunes, Spotify and al...

Rise And Grind OCR & Endurance Sports: Downtime & Training Intensity With Aaron Selfe from 2019-07-06T10:43:17

On this weeks Aaron discusses how your downtime, such as a holiday can affect your training intensity

Trust me its a good one & its all available on iTunes, Spotify and all other dece...

Rise And Grind OCR & Endurance Sports: Multi-Day Hikes & Snowdon Climbs from 2019-06-09T19:28:34

On this weeks John discusses his recent self-supported adventure hiking the 177 mile Offas Dyke in Wales & Jake discusses his recent trip to Wales including tackling Mount Snowdon and mother...

Rise And Grind OCR & Endurance Sports: Seek Adventure & Self Realization from 2019-05-30T06:38:29

On this weeks show Jake discusses finding his true self, seeking adventure and being inspired by adventurers like Colin O'brady and Ross Edgley.

Trust me its a good one & its all avai...

Rise And Grind OCR & Endurance Sports: Training & Parenthood from 2019-05-26T06:47:14

On this weeks show Jake (who is soon to be a first time dad) and John both ask George, Aaron and Graham about whether they have adapted their training & recovery since becoming parents. Whet...

Rise And Grind OCR & Endurance Sports: Spartan Race & OCR Training from 2019-05-11T10:53:10

On this weeks show we have Jake Barber & George Edwards recapping on their performance at the recent Spartan Race weekend at St Clere, Kent. What went well and what went... not so well!

Rise And Grind OCR & Endurance Sports: Getting Back To Training & Keeping Sickness At Bay With Aaron Selfe from 2019-05-06T16:52:53

On this weeks show we have Aaron Selfe giving his top ten tips on how to get back to training and keeping sickness at bay!

Aaron Selfe – ...

Rise And Grind OCR & Endurance Sports: Marathons & Ultra Marathons from 2019-04-29T20:02:34

On this weeks show we have some of the Rise and grind crew reviewing some pretty cool events!

We have John Chambers who talks about his recent ultra marathon experience covering a crazy 8...

Rise And Grind OCR & Endurance Sports: Why Do You Compete? from 2019-04-05T20:19:06

In this weeks episode we discuss our reasons for competing and taking on big challenges, what inspires us and what advice we would give to people trying to get into health and fitness!

Tr...

Rise And Grind OCR & Endurance Sports: Expectations Vs Reality With Graham Roberts from 2019-04-01T18:02

This week Graham Roberts gives a 10 minute rambling on expectations vs reality!

Graham has a MSc in Coaching and Behavioural Change and you can find out more here:

http://ispiremot...

Rise And Grind OCR & Endurance Sports: Footwear from 2019-03-24T21:11:49

Welcome to the rise and grind OCR and endurance sports podcast episode number 4

This weeks episode we have myself, Jake Barber, Graham Roberts, Glenn Coleman, Aar...