Rise And Grind OCR & Endurance Sports: Downtime & Training Intensity With Aaron Selfe - a podcast by riseandgrindocr

On this weeks Aaron discusses how your downtime, such as a holiday can affect your training intensity

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 

Jake Barber – @Riseandgrindrunning

Graham Roberts – @ispiremc

John Chambers – @idesignthisway

George Edwards – @ge_training

Aaron Selfe – @the.a_ron126

Glenn Coleman – @glennyc1981

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