100_The 5 Exercises You MUST Stop Doing - a podcast by Mike Whitfield

Description: Mike Whitfield, author of Rise and Hustle and loser of 115 pounds, reveals the 5 exercises you MUST stop doing and why. If you're doing any kind of strength training (which you should), you'll want to listen to this. Be sure to get Mike's book at www.RiseandHustleBook.com.

Further episodes of Rise and Hustle

Further podcasts by Mike Whitfield

Website of Mike Whitfield