Podcasts by Rise and Hustle
Finally, a one-stop podcast that brings you inspiration to transform your life physically, personally, and spiritually. You'll discover cutting edge and no-fluff weight management tips, time management hacks, and inspiration and motivation from God's Word.
Further podcasts by Mike Whitfield
Podcast on the topic Gesundheit und Fitness
All episodes
118_Part 4 of 6 Politically Incorrect Life Lessons from James from 2018-05-31T04:00
Author Mike Whitfield wraps up this incredible series on "6 Politically Incorrect Life Lessons from James". In this episode, you'll hear a vulnerable story from Mike as well as two powerful less...
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117_Three Tricks to Deal with Knee Pain from 2018-05-28T04:00
Whether you want to talk about it or not, knee pain can keep you from doing the things you love like play with your kids, go on walks, play some golf, or in Mike's case, play basketball. In this...
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116_Six Politically Incorrect Life Lessons from James (Part 3) from 2018-05-24T04:00
Author Mike Whitfield continues his series with life lessons 3 and 4 based on the first chapter of James. You'll learn why and how most people fail and what you can do about it, plus some powerf...
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115_The Perfect Warm-up Template from 2018-05-21T04:00
Is a warm-up important? How long should you warm up for? What exercises are best for a great warm-up? Should your warm-up change once you hit 35? All these answers and more inside this special e...
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114_Six Politically Incorrect Life Lessons from James (Part 2) from 2018-05-17T04:00
In this new series, author of Rise and Hustle Mike Whitfield reveals politically incorrect life lesson #2 from James. You'll discover 3 "mini lessons" found in just one verse and how your next a...
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113_Do NOT Use This as Your Success Meter from 2018-05-14T04:00
In today's episode, Mike Whitfield, who lost 115lbs and has kept it off, tells you what you should NEVER use as your success indicator when it comes to losing weight. The truth is that most peop...
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112_Politically Incorrect Life Lessons From James (Part 1) from 2018-05-03T04:00
Mike Whitfield, author of Rise and Hustle, starts off this exciting and new series, "6 Politically Incorrect Life Lessons from James". Mike will walk you through 6 important, and powerful life h...
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111_Are You Doing Intervals WRONG? from 2018-04-30T04:00
If you are doing ANY kind of HIIT (High Intensity Interval Training), this is a MUST-HEAR episode. Mike Whitfield, who has lost 115 pounds, shows you the "New & Improved" way of doing intervals ...
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110_Defeat the Enemy Once and For All from 2018-04-27T04:00
Author Mike Whitfield shows you in this powerful episode how to defeat the Enemy when he attacks. From a biblical perspective, you'll learn the weapons he uses to overcome anxiety, fear, doubt a...
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109_The Power of Encouragement from 2018-04-25T04:00
Author and Coach Mike Whitfield was challenged by several of his basketball friends to do something he hadn't done in over 10 years? What was it and what does it have to do with you? Find out wi...
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108_The Nasty Trick I Did With My Client from 2018-04-23T04:00
Master Trainer and loser of 115 pounds, Mike Whitfield revealed one sneaky trick he used with one of his clients that you should use, too. Before you start ANY exercise or diet this week, be sur...
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107_#1 Secret to Achieving Anything from 2018-04-02T04:00
Mike Whitfield reveals the #1 secret to achieving anything, including losing weight. Inside this episode, you'll see how to start a new way to change your health that's very doable and pays off ...
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106_My NEW Way of Doing Podcasts? from 2018-03-26T04:00
Coach and author of Rise and Hustle, Mike Whitfield, has an announcement to make about his podcast! Is he quitting? Is he doing something completely different? Find out in this episode, along wi...
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105_This Verse Might Offend from 2018-03-23T04:00
Author and Coach Mike Whitfield talks about the one verse in the bible that could be inspiring to you, but yet you're still struggling. Be ready feel challenged and charged with a new focus on o...
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104_Powerful Phone Trick! from 2018-03-21T04:00
Entrepreneur and Author Mike Whitfield reveals a simple phone trick that will actually inspire your daily actions. Not only that, but you'll also become the person you were meant to be. Sounds s...
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103_The Calorie Myth from 2018-03-19T04:00
Coach and Author Mike Whitfield is calling out the "gurus" and reveals the calorie myth. So if you find yourself stuck in your weight loss journey even while cutting calories, this is a must-lis...
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102_The Truth About Miracles from 2018-03-16T04:00
Author of Rise and Hustle, Mike Whitfield, shares two incredible stories in this very short episode that will inspire you more than ever. It comes down to one special verse and seeing two miracl...
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101_Embarrassing Story From 5th Grade and How It Can Help You from 2018-03-14T04:00
Description: Author and Coach Mike Whitfield tells an embarrassing story from when he was in 5th grade. Even though he was reluctant to share this, he knew it would be a powerful life lesson tha...
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100_The 5 Exercises You MUST Stop Doing from 2018-03-12T04:00
Description: Mike Whitfield, author of Rise and Hustle and loser of 115 pounds, reveals the 5 exercises you MUST stop doing and why. If you're doing any kind of strength training (which you shou...
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99_The 5 Love Languages with Christ from 2018-03-09T05:00
Coach and author Mike Whitfield reveals a radical idea of applying the 5 Love Languages to your walk with Christ. Be ready to be transformed as he shows you exactly how to supercharge your spiri...
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98_Why Your Growth is Limited from 2018-03-07T05:00
Coach and Author of Rise and Hustle, Mike Whitfield, reveals the surprising effects your growth will have depending on the answer you give to this one simple question. In this short, but powerfu...
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97_Is it Time to Get Back to the Basics? from 2018-03-05T05:00
Mike Whitfield, who has lost 115 pounds and is the author of Rise and Hustle, reveals why it's so important to do THIS to drop the weight whenever you're overwhelmed or frustrated. The advice is...
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96_3 Types of Spiritual Growth (Avoid #3) from 2018-03-02T05:00
Author and Coach Mike Whitfield reveals the two types of spiritual growth and a third approach that actually stops your growth in its tracks. Want to radically bolster your walk with Christ? Mik...
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95_Are You Robbing Someone Else of Their Potential from 2018-02-28T05:00
Mike Whitfield, coach, speaker, and author of Rise and Hustle, shows you the dangers of staying in your comfort zone and why you need to share your unique experience ASAP. This episode starts of...
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94_Radical Progress Report Method to Drop the Pounds from 2018-02-26T05:00
Mike Whitfield, author of Rise and Hustle (www.RiseandHustlebook.com), and who has lost 115 pounds, reveals a radical "Progress Report" approach you can use to make a transformation in the next ...
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93_Are You Strong Enough for the Storms of Life? from 2018-02-23T05:00
Mike Whitfield, author of Rise and Hustle, shows you the #1 muscle to work to overcome worry, stress, and anxiety. It's not even a muscle on your body. He'll reveal his "faith-builder" exercise ...
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92_How to Make Decisions Easier Than Ever from 2018-02-21T05:00
Entrepreneur, coach, and author Mike Whitfield shows you the BEST way to deal with difficult decisions. You'll get rid of overwhelm and become 10X more decisive when doing this. You'll see exact...
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91_Easy Method for Crushing Weight Loss Obstacles from 2018-02-19T05:00
Mike Whitfield, coach and author of Rise and Hustle, shows you the simple trick to overcome obstacles that are keeping you from losing weight or ANYTHING for that matter. It's worked for thousan...
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90_Weight Loss Secrets for Women Over 40 from 2018-02-12T05:00
Mike interviews Shawna Kaminski, an expert who not only talks the talk, but walks the walk. If you're a woman over 40 that is overwhelmed, stuck, or even frustrated with your weight loss journey...
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89_The 4 Best Godly Habits That Will Change Your Life (Part 2) from 2018-02-09T05:00
Author of Rise and Hustle, Mike Whitfield wraps up part 2 of the 4 Best Godly Habits That will Change Your Life. Whether you're feeling like you're spinning your wheels or you can't see the ligh...
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88_4 Ways to Get More Done Today from 2018-02-07T05:00
Author of Rise and Hustle and Success Coach Mike Whitfield reveals 4 simple, doable ways to get more done today and this week. These strategies are super simple and will save you time and allow ...
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87_It Is Time to Have the Difficult Conversation from 2018-02-05T05:00
Author and Coach Mike Whitfield, who has lost 115 pounds, shares the one thing he hasn't talked about that helped him with his journey. It's tough, but will make an immediate impact to your own ...
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86_The 4 Best Godly Habits That Will Change Your Life (Part 1) from 2018-02-02T05:00
Mike Whitfield, the author of Rise and Hustle, reveals the best 4 habits to enrich your walk with God and experience more peace. What does the bible say about habits? What 4 habits should you st...
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85_What a Silly Complaint from 2018-01-31T05:00
Mike Whitfield, the "easy-going" coach and author of Rise and Hustle complaining? Yep, you heard it right. You'll hear what his silly complaint was over 15 years ago and how it impacts him today...
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84_What Weight Should I Use with Exercises from 2018-01-29T05:00
Want to get more out of your exercise program? You'll want to listen to this. Mike reveals the perfect resistance to use for your exercise program when it comes to dumbbells, kettlebells, and ev...
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83_Your #1 Goal this Year Should Be This from 2018-01-26T05:00
Mike Whitfield, author of Rise and Hustle, reveals what should be your #1 priority this year. No matter what your goals are physically or personally, you'll want to pause and listen to this. Thi...
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82_How to Get Better At Anything from 2018-01-24T05:00
Inspirational coach and author Mike Whitfield shows you how to get better at virtually anything even faster. Be prepared for a little sarcasm and politically incorrectness. You'll also learn how...
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81_Specifics for Success from 2018-01-22T05:00
Coach and author Mike Whitfield reveals his "Specifics" exercise that takes only a few minutes but will completely change the way you look at your weight loss goals. And because he's lost 115 po...
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79_How To Discover Your Unique Gift with Nisan Trotter from 2018-01-15T05:00
In a Rise and Hustle Podcast FIRST, Mike Whitfield has his first guest and you're invited! Nisan Trotter, author of "Born Gifted" discusses discovering and using your unique gifts so you can liv...
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#1 Solution to Overwhelm, Confusion, and Distractions from 2018-01-12T05:00
Mike Whitfield, author of Rise and Hustle, shares a personal story of a big failure he had in his life and how it taught him the RIGHT way to deal with overwhelm, distractions, and confusion. Th...
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Is Your Morning Routine Holding You Back? from 2018-01-10T05:00
Author and Coach Mike Whitfield reveals why your morning routine could be holding you back from breakthroughs. Having a morning routine in place is certainly a good thing... or is it? In this ne...
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Something New for 2018 (Good News!) from 2018-01-08T05:00
Mike Whitfield, who lost 115 pounds and has kept it off for over 14 years, reveals a powerful breakthrough to reflect on as we enter a new year. You'll discover how he embarrassed himself at a n...
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How to Exercise Your Faith from 2017-12-29T05:00
In this special episode, Mike Whitfield, the author of Rise and Hustle, shows you how the resistance you're facing is actually a good thing. You'll discover a new perspective when facing life's ...
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Your Goal Setting Template for 2018 from 2017-12-27T05:00
This simple, yet powerful template from author and coach Mike Whitfield will show you how to make REAL progress in 2018 and beyond physically, personally, and spiritually. You'll discover how to...
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What To Do When You Mess Up Your Diet (Good News) from 2017-12-25T05:00
Ever have a moment of "caving in" and slip up with your diet? Then you have to start over the following Monday? Well, no more of that. In this episode, Mike Whitfield, who has lost 115 pounds an...
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What to Do About Life's Noises from 2017-12-22T05:00
Author Mike Whitfield reveals some unique perspective on how to deal with life's noises and distractions in this new episode. We've all had nights where we can't sleep because our minds are raci...
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The Kindness Dare Challenge from 2017-12-20T05:00
Author and Coach Mike Whitfield reveals a simple "Kindness Dare" that will force you step out of your comfort zone and experience rapid personal growth over the next 21 days. It's the perfect ti...
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How to Get Out of Nutrition Debt from 2017-12-18T05:00
Mike Whitfield, author of Rise and Hustle and loser of 115 pounds, explains how "nutrition debt" can quickly pile up and why you may find yourself on a weight loss roller coaster. He'll explain ...
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He Screamed at 2AM (What Happened?) from 2017-12-15T05:00
Author of Rise and Hustle Mike Whitfield reveals a scary night his son Champ had a couple of years ago. You'll see how this can impact your life in a new way. No matter what you're facing, you'l...
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Do Something About It Then! from 2017-12-13T05:00
Speaker, Coach, and Author Mike Whitfield comes out with a politically incorrect episode revealing a challenge for you! You'll see the one thing Mike did to allow more time to read and spend mor...
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The Best Exercises for 2018 from 2017-12-11T05:00
Mike Whitfield, author of Rise and Hustle and who has lost 115 pounds, reveals the best exercises for 2018 in this special episode. You'll get the same exercises he used to lose his weight and h...
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Where it Says to Chill Out in the Bible from 2017-12-08T05:00
Does it really say "chill out" in the bible? No, but you'll see exactly how to chill out using scripture. Did you know the adversity you're facing right now is a GOOD thing? Author of Rise and H...
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Best App to Break Free from Social Media Addiction from 2017-12-06T05:00
Author, Coach, and Speaker Mike Whitfield reveals the #1 app that allowed him to break free from social media addiction. It's free to use and you'll see exactly the steps he took to avoid the ma...
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Best 7-Day Detox EVER from 2017-12-04T05:00
Mike, who lost 115 pounds and has helped thousands of men and women all over the world do the same with real, doable strategies, reveals a simple, but powerful 7-day "cleanse" that sets you up f...
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How to Crush Life's Temptations from 2017-12-01T05:00
Temptations are everywhere. And if anybody knows temptations, it's Mike Whitfield. Inside this transparent episode, Mike reveals his tendencies and you'll love the surprising story of he and his...
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The 8 Question Vision Dare from 2017-11-29T05:00
Author of Rise and Hustle, Mike Whitfield reveals a powerful 8-question Vision "Dare" you can do with someone else. You'll get to hear what others invested over $1,000 for at a recent workshop. ...
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Doable Plan to Avoid Weight Gain This Season from 2017-11-27T05:00
See the tricks and hacks Mike Whitfield uses to keep off the 115 pounds he lost and what he did with his private clients to not gain a single pound every holiday season. And get this... you'll s...
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Finding Out Who You Are (In Christ) Part 2 from 2017-11-24T05:00
In this exciting series, author and coach Mike Whitfield wraps up this series in finding your identity in Christ. You'll also get the secrets to overcoming comparing yourself with proven strateg...
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The Magic 10-3-2-1-0 Routine to Have Better Days from 2017-11-22T05:00
Mike Whitfield reveals his mentor Craig Ballantyne's 10-3-2-1-0 formula for having better days and even better sleep. He even tells you his own personal night routine and how you can create your...
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4 Nutrition and Exercise Myths Exposed from 2017-11-20T05:00
Mike Whitfield, the author of Rise and Hustle and who has lost 115 pounds, exposes 4 nutrition and exercise myths. You'll discover the truth about breakfast, fasting, and even a couple of exerci...
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Finding Out Who You Are (In Christ) Part 1 from 2017-11-17T05:00
Author of Rise and Hustle, Mike Whitfield shares a powerful series on finding out who you are in Christ. We often identify who we are by what we do and our success, or even by opinions of others...
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Creating a Morning System That Sets the Tone for Your Day from 2017-11-15T05:00
Author and coach Mike Whitfield reveals his personal morning system that sets the tone for his day and he reveals how you can do the same for yours! You'll shift from being reactive to proactive...
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Your Doable Holiday Eating Plan (Indulge!) from 2017-11-13T05:00
While all the experts are sharing gluten-free options and no-sugar desserts, coach Mike Whitfield has a different idea for your health during the holidays. And the best part - it's doable and he...
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Decision Stress and the Solution (Part 3) from 2017-11-10T05:00
Mike Whitfield shows you his #1 trick to experience spiritual growth. Whether you're struggling with purpose or can't commit to a steady daily quiet time, you'll love this final episode of the "...
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Decision Stress and the Solution (Part 2) from 2017-11-07T05:00
In part 2 of this new series, author and coach Mike Whitfield shows you how to experience rapid personal growth, whether that's starting or growing your business, being a better spouse or parent...
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Decision Stress and the Solution (Part 1) from 2017-11-06T05:00
Did you know you make hundreds of decisions every day? In this new exciting series, Mike Whitfield shares with you a powerful action plan to eliminate "decision stress" so that achieving excepti...
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Strangest Marriage Ever from 2017-10-27T04:00
Author of Rise and Hustle Mike Whitfield reveals the most bizarre marriage ever. Listen to today's episode on why you may be experiencing a lack of purpose. Drizzled with political incorrectness...
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3 Reasons You're Unhappy and How to Fix It from 2017-10-25T04:00
Author of Rise and Hustle, coach Mike Whitfield reveals 3 things that are keeping you unhappy and what you can do to fix them. These 3 obstacles are most common among Entrepreneurs, Stay-at-home...
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Stop Being So Cute with Your Approach to Exercise from 2017-10-23T04:00
In today's episode, author Mike Whitfield challenges you to look at your current exercise program and asking yourself, "Am I getting cute with it?". See what he means and how you can ditch the o...
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Powerful Customized Daily Reminder from 2017-10-20T04:00
Author Mike Whitfield shows you how to create a powerful, customized daily reminder in just seconds based on your unique journey. Examples with specific scripture are included in this special ep...
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4 Steps to Crushing Overwhelm from 2017-10-18T04:00
Author and coach Mike Whitfield shows you his simple 4-step process to instantly remove overwhelm and give yourself clarity in just a few minutes. Whether you have a laundry list of to-dos or yo...
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Why I Eat This Every Sunday from 2017-10-16T04:00
Mike Whitfield, the author behind Rise and Hustle and loser of 115 pounds, reveals what he eats every Sunday. He also reveals the #1 question you should ask yourself with every habit when it com...
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Facing Your Giants (Part 2) from 2017-10-13T04:00
Mike Whitfield finishes off this enlightening series on Facing Your Giants. Steps 3 - 6 reveals the last few steps of preparation to finally overcome the giants in your life. No matter if it's f...
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Things to Look for in a Coach from 2017-10-11T04:00
Coach and author of Rise and Hustle, Mike Whitfield reveals the four things to look for when hiring a coach or getting a mentor. You'll have a clearer picture of who you should connect with and ...
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Why Labels Are Holding You Back From Losing Weight from 2017-10-09T04:00
Master Trainer Mike Whitfield, who lost 115 pounds, reveals the "label" trap that can keep you from losing weight. It's not the nutrition label, either. Mike shows you the bigger picture and a N...
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Facing Your Giants (Part 1) from 2017-10-06T04:00
In this new series, author Mike Whitfield reveals his simple 6-step system to overcome the giants in your life. Whether it's finances, addiction, comparing yourself, fear, or anxiety, you'll hav...
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Your Mission Statement from 2017-10-04T04:00
The "how" of achieving your goals will change day to day, which means you'll experience both highs and lows. However, what must remain in place during the storms is your "why". In today's episod...
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The 30 Second Diet? from 2017-10-02T04:00
The conflicting advice for dieting can be overwhelming. Is gluten really the devil? Is low carb the way to go? In today's episode, Master Trainer and author Mike Whitfield, who has lost 115 poun...
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How to Build Spiritual Muscle from 2017-09-29T04:00
Six-pack abs and chiseled arms are great, but what about your spiritual muscle? Mike Whitfield, the author of Rise and Hustle, reveals a powerful routine you can put into place today to build up...
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Controversial Truth About Investing in Yourself from 2017-09-27T04:00
Is it really worth it to invest in programs, coaches, and books? Mike Whitfield tells all in this episode. You'll discover the #1 key you MUST have before investing in coaching, books, or progra...
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Nutrition and Exercise Template for Very Busy People from 2017-09-25T04:00
Mike Whitfield, who lost 115 pounds and author of Rise and Hustle, reveals the simplest diet and exercise template for the busiest of people. You'll even discover how you can eat MORE at dinner ...
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Getting Through Life's Storms from 2017-09-22T04:00
Storms of financial strain, guilt, doubt, hardships, and more can attack us much like the most recent hurricanes. Frustration kicks in and we feel helpless. In today's episode, author of Rise an...
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5 Free Apps to Make Your Life Easier from 2017-09-20T04:00
Technology can be a huge distraction, but if used right, it can make your life so much easier. In this special episode, author of Rise and Hustle Mike Whitfield shows you 5 free apps he uses to ...
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How Often Should You Change Your Exercise Routine? from 2017-09-18T04:00
How often should you change your workout routine? In this episode, Master Trainer Mike Whitfield, who has lost 115 pounds, breaks it down without the fluff. You'll see the optimal time to change...
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Recharging Your Faith Part 4 from 2017-09-15T04:00
Author Mike Whitfield wraps up this powerful series on recharging your faith with two more KEY points to bolster your faith. This will allow you to deal with obstacles and adversity head on and ...
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The Power of Routines for Personal Growth from 2017-09-13T04:00
Author Mike Whitfield, who has lost 115 pounds and has kept it off for over a decade, reveals the power of routines to get in the best shape of your life and eliminate the excuses. He reveals hi...
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The Power of Routines for Your Health from 2017-09-11T04:00
Author Mike Whitfield, who has lost 115 pounds and has kept it off for over a decade, reveals the power of routines to get in the best shape of your life and eliminate the excuses. He reveals hi...
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Recharging Your Faith (Part 3) from 2017-09-08T04:00
In part 3 of this exciting new series, Mike Whitfield, author of Rise and Hustle, shows you how to recharge your faith so you live a life of purpose and peace. He also shares a very personal sto...
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Setting Boundaries from 2017-09-06T04:00
If you desire to be more "present" with your family and experience more balance with your work and family life, this episode is for you. In this short, but powerful episode, Mike Whitfield, auth...
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Fat-Melting Full Body Routine in Just 4 Moves from 2017-09-04T04:00
Exercise programs don't have to be complicated. In this new episode, Master Trainer and Author Mike Whitfield shows you a unique 4-move routine that burns fat, stimulates your metabolism, and ge...
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Recharging Your Faith Part 2 from 2017-09-01T04:00
In this exciting new series of recharging your faith, Mike shows more practical principles you need to enrich your Christian walk and recharge your faith. Using real-world examples, you'll see h...
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Politically Incorrect Truth about Busyness from 2017-08-30T04:00
Being busy is often a thing to brag about, but in today's episode, you'll see the difference between being busy and working hard. Unlike the other gurus that preach "hustle 24/7, sleep is over-r...
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Stop the Cravings and Snacking with This Simple Trick from 2017-08-28T04:00
The "munchies" happens to all of us. And the go-to advice is to use your willpower. Yet that drains your energy. Today's episode reveals a simple trick to stop snacking dead in its tracks and ho...
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How to Recharge Your Faith (Part 1) from 2017-08-25T04:00
If you feel your faith is in a rut, maybe it's time to recharge it. In this exciting new series, Mike Whitfield shares the simple principles to recharge your faith just like you would your phone...
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Strange Advice to Have Multiple Breakthroughs from 2017-08-23T04:00
This one simple task is something Mike Whitfield recommended to people in his mastermind. You'll be surprised at this "unconventional" advice, but it's so powerful, he guarantees you'll remove t...
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7-Day Rapid (but Doable) Fat Loss Plan from 2017-08-21T04:00
In today's episode, Mike Whitfield, author of Rise and Hustle and loser of 115 pounds, reveals his simple, yet powerful 7-day rapid fat loss plan. It's aggressive, but safe. And it's so simple t...
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When You Can't See the Light at the End of the Tunnel from 2017-08-18T04:00
Sometimes when you're struggling, you can't even see the light at the end of the tunnel. In today's special episode, Mike shares some biblical truth about not seeing the light at the end of the ...
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NEW Way to Approach Your To Do List from 2017-08-16T04:00
Batch processing sounds boring, but in today's episode, Mikey Whitfield, the author of Rise and Hustle, shows you how to eliminate stress and reduce overwhelm with his "Batch Processing" method....
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Denstiy Training for Fat Loss from 2017-08-14T04:00
Density Training is the perfect approach to exercise for those looking for a simple way to lose fat without any complicated programming. In today's episode, Mikey takes you through a doable 15-m...
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The Secret Antidote to Stressful Decisions from 2017-08-11T04:00
Financial decisions. Business decisions. Relationship decisions. It can all be so stressful. In this new episode, Mike shares a valuable lesson you won't want to miss to relieve decision-making ...
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