How to win a fitness competition ft Adewale Balogun aka Iamlordson - a podcast by Olivier Kili

In today's episode, I seat with a good friend of mine.

We’ve been friend for quite some time. 
Five years to be exact. And I remember the first day I met him. I had just finished my training session at my local gym. I headed towards the protein bar to get my shake. In front of me was standing a medium built-guy with a hoodie on. 
On the back it said “UKBFF West Midlands Champion.” UKBFF stands for United Kingdom Bodybuilding and Fitness Federation.
I thought to myself this guy is pretty small, maybe he’s competing in the “small people category.”
Few days later, I returned to the gym and bumped into him on the bench press. 
As I attempted a heavy lift, I asked him for a spot. (stay safe out there folks!)
From that moment, we became workout partners. We used to go pounds for pounds, reps for reps on every single workouts.

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