Podcasts by Rise fitness podcast

#73 The perfect marriage between fitness and nutrition | Olivier Kili from 2019-07-07T09:00

Today's episode is the first of its kind as I am recording from Solihull radio. There will be many more in this format coming up. 

In this five minute quick dive, I discuss on to mak...

#72 Fitness, motherhood and mindfulness with Zoe Woodward - Olivier Kili from 2019-07-06T20:15:19

Today's episode is a special one. I sit down with Zoe Woodward who is an amazing all-rounder. Mother of four, crossfit athlete, yoga enthusiast and blogger, she shares how you can have it all. H...

#71 Functional fitness with Matt Middleton F45 Birmingham | Olivier Kili from 2019-06-27T07:57:31

There’s a a growing trend in the fitness space and a shift towards all things functional.  Today’s individuals want to be fit for purpose.  When it comes to functional fitness, the nam...

#70 From depressive alcoholic to fit super dad, Phil's story - Olivier Kili from 2019-04-19T10:32:35

This week, I interview one my favourite client and friend Phil. We've been working together for a bit over a year and witnessing this man's transformation has been nothing but amazing.  Phil came a...

#69 - How to overcome fitness anxiety - Olivier Kili from 2019-02-04T14:34:30

Today's episode is pretty special. Coming back to podcasting after a busy month of January.

I cover the topic of fitness anxiety. How one can feel towards the gym or fitness in general is...

#68 Why resolutions don't work - Olivier Kili from 2018-12-30T17:11:57

By January 20th, the hype will be over.  . Most people who made resolutions for the new year would have given up. . The gym will not be packed anymore. . Everyone will return to their « nor...

#67 Build self-confidence in 30 minutes - Olivier Kili from 2018-12-06T18:33:28

This is an impromptu IG live where self-confidence became the centre of the debate. I genuinely believe that it's not a matter of knowing exactly what to do. It just like having a general underst...

#66 | 20 years from now - Olivier Kili from 2018-11-19T17:42:56

Two things I wasn’t doing until 3 years ago. Reading 📖 and journaling 🖊. In the past 36 months alone, I have read 75 books. This isn’t to brag, but to show that when you seek knowledge, you will ...

#65 Finding the fire within you - Olivier Kili | Mindset mondays from 2018-11-05T16:29:05

In today’s episode I talk about finding the fire within yourself and do extraordinary things. You can listen to the full podcast episode here: https://apple.co/2n9l0GS

#64 - Rich and fit, fat and broke ft Stef - Olivier Kili from 2018-11-01T16:43:34

In today's episode, we start season 2 of the show. Child obesity is a serious matter nowadays. With kids from deprived area being the fattest in the country, we talk about the role of parents in to...

People lie, numbers don't - Olivier Kili from 2018-10-05T17:05:56

People lie, numbers don’t. When it comes to health and fitness, it is a number game. -The scale: number, -Waist: number, -Weight training: number, -Bicep size: number, You get the picture. There...

A methodical approach to fitness Brian Howard & Olivier Kili from 2018-08-31T18:00

Awesome interview with this legend @brianhowardpt talking about his army background and using his knowledge and experiences to help others transform their lives. Follow Brian 👉🏽 https://www.face...

7 steps to create the ultimate nutrition plan - Olivier Kili from 2018-08-30T18:00

When it comes to transforming your body, most people’s first step is their “diet”. We are quick to realise that the quantity and quality of food consumed has a direct impact on the state of our bo...

Trainer Tuesday - 3 tips to avoid injuries - Olivier Kili from 2018-08-29T08:14:01

If there is one thing which is almost inevitable in the life of every gym-goer, it will have to be injuries. For the past decade, I subjected my body and my mind to hours of gruelling sessions. L...

Mindset Mondays | Positivity - Olivier Kili from 2018-08-16T18:17

Today we talk about spreading more positivity around you and ultimately create positive experiences for yourself. One of the things I'm proud to have accomplished is becoming totally indifferent to...

Mindset Mondays | Turning problems into opportunities from 2018-08-13T19:00

As usual every Monday I bring you Mindset Monday to get you jacked and motivated for the coming week. Let's go get it! *80% OFF RISE workout manual https://www.olivierkili.com/manual Listen to th...

How to optimise your life -Interview on the Anti-Bro Show from 2018-08-02T09:56:16

This week, I'm sharing an interview I did with Jack on his podcast the Anti-bro. We talked everything fitness, mindset and transformation. Check out Jack's podcast here: https://apple.co/2vvbEJ7 ...

Trainer Tuesday Do you need to know your one-rep max from 2018-07-31T13:42:37

Most of us do not know what our one-rep max is for most lifts. Either because of the fear of the unknown or the perception towards one-rep maxes. Some say they are unnecessary and just an ego boost...

Creating lasting weight-loss results ft Chiara from 2018-07-26T21:22:19

Had an absolute blast interviewing Chiara on the YTM show and sharing her incredible 40kgs + weight loss journey. I met Chiara couple of weeks ago in London at the Peak Summit and I quickly connec...

Mindset Mondays | Staying committed - Olivier Kili from 2018-07-23T16:23:32

Every Mondays, we talk mindset. Today's show is about staying committed to your goals. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://apple.co/2n9l0GS...

How to stay focused on your goals - Olivier Kili from 2018-07-22T21:49:17

Every week, I reflect on my wins, successes and lessons as I gear up for the coming week. Something I highly recommend you spend 10 minutes every weekend doing. **80% OFF RISE workout manual ht...

Does it matter if you lift it fast or slow? from 2018-07-17T14:24:01

When it comes to strength training, there are many training variables: sets, reps, exercise selection and rep tempo among other things. At RISE academy https://bit.ly/2FyXWJF, we use them all to o...

Diabetes and fitness ft Vanessa Haydock from 2018-07-17T14:15:54

Imagine what your life will be like if you were diagnosed with a type 1 diabetes from the age of three. That’s exactly what Vanessa has been through for the past twenty three years. Today, she is ...

Dealing with Conflicts as a couple from 2018-07-16T13:59:30

In this episode, I talk about dealing with conflict as a couple along with my wife. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: apple.co/2n9l0GS Check out ...

Is the keto diet the solution - Olivier Kili from 2018-07-11T15:01:07

If you haven’t heard the world “keto” yet, I have to ask you this question: “which planet are you living on?” The ketogenic nutrition approach often refer to as keto suggests a very low carbs inta...

Should you train during holidays from 2018-07-10T12:03:53

Today, we discuss about training during holidays. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: apple.co/2n9l0GS Check out my Instagram: www.instagram.com/o...

Connecting with the right people from 2018-07-06T07:09:38

In this episode, I share with you why it is important to connect to people and learn something new from them. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: ap...

Stay on the offence - Olivier Kili from 2018-07-03T09:29:35

In today's episode, I talk about staying on the offence. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https:...

Why do you gain weight overnight - Olivier Kili from 2018-06-28T19:05:18

Why do you gain weight from one day to the other. There are many reasons for your weight fluctuation. Sodium intake, carbs, hormones, menstrual cycle and habits. In this episode I share the top...

The 80/20 rule, training and nutrition from 2018-06-27T14:06:42

Today, I'm talking about the 80/20 rule. Some say it's all about 80% diet and 20% training, but is it? **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://a...

The diet dilemma - Olivier Kili from 2018-06-26T20:22:58

What diet should I follow? In today's show, I tell you the number one rule to follow when choosing your nutrition approach **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YT...

Is the gym a scary place? Olivier Kili from 2018-06-25T15:47:14

Today I talk about the gym and how to overcome the fear of stepping into a fitness centre. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://apple.co/2n9l...

Natural bodybuilding ft Solomon - Olivier Kili from 2018-06-08T20:52

I spent the whole day at Genetix Gym with its awesome owner Solomon. We talked natural bodybuilding, supplements and his goals for the future. Genetix Gym: http://www.genetix.co.uk/ **80% OFF RI...

Doing whatever it takes with JP De Villiers - Olivier Kili from 2018-06-07T17:23:55

JP interviewed on my Whatever It takes attitude in life. How I stay committed to my goals **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://apple.co/2n9l0...

5 tips to create more time for yourself - Olivier Kili from 2018-06-05T11:44:56

⏱The myth of time management⏱ Have you ever found yourself saying any of these: -"I don't have time" -"I work long work" -"I too busy" -"I have too much on my plate right now" . Perhaps running fr...

Can you target fat-loss to specific areas - Olivier Kili from 2018-06-01T20:18:47

In today's episode I rant about targeting fat-loss to specific body areas. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my...

Why are we still unfit - Olivier Kili from 2018-05-31T21:26:22

We tend to think that we know everything. And we should. After all this is our body. Imagine driving to work every day through the same route. You know the starting point and the destination. Some...

The reason why you overeat - Olivier Kili from 2018-05-29T19:34:14

People binge eat when they bored, They eat under emotion, They eat at special events. Beyond these extra calories, there'sa reason for overeating which is quite often overlooked. FREE PDF is h...

How to achieve peak-performance - Olivier Kili JP DeVilliers from 2018-05-28T19:52:42

🏆How to be a peak-performer at life🏆. Jean-Pierre De Villiers went had an extremely challenging childhood and young adult life. From the moment his father committed suicide, he became a victi...

3 tips for hardgainers - Olivier Kili from 2018-05-22T21:03:17

Today I share with you my main tips for hard gainers. Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.s...

Why your best friend might be your worst enemy - Olivier Kili from 2018-05-21T17:28:54

I recently attended an event in London, in a room full of motivated, liked-minded people. Here is my takeaway from spending a day with 1000s driven individuals. Listen to the YTM podcast: https:...

Why calories don't matter - Olivier Kili from 2018-05-19T17:32:57

In this episode, I share with you why calories shouldn't be the first thing to look at when it comes to fat-loss or weight gain. Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my In...

3 Tips to find a great coach - -Olivier Kili from 2018-05-17T06:09:42

I’m a coach. I coach people to a target. I also have a coach. I decided to write this article when someone asked me today if as a coach, I had a coach myself. There are many reasons you might be...

Show up and bone up - Olivier Kili from 2018-05-14T21:05:27

Commit to yourself. Today was one those days for me. Started feeling lazy and uncommitted (I’m just as human as you’re) Every time you feel like giving up, it’s because you’re on there right path...

Will a junk food ban work? Olivier Kili from 2018-05-13T18:51:27

What if we could get rid of all junk food? Is it going to be the solution to the world’s obesity crisis? I talk about this on today's show and share my experience going the Bodypower Expo Listen...

You will not burn it off rant - Olivier Kili from 2018-05-12T18:19:59

This message goes to all the people who stuff their face, and keep saying to themselves and others that they will burn if off. Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Inst...

3 people you shouldn't take advice from from 2018-05-11T18:16:40

To my greatest surprise, many of those idols ended up being far from perfection. Since then, I have started to deeply scrutinise the people I get my advice from, and I think you should too. Listen...

Debugging fitness myths - Olivier Kili from 2018-05-10T15:19:13

In today's show, discuss the top 5 fitness myths. Warning, you may identify yourself with one of those Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.insta...

Top 3 fitness mistakes - Olivier Kili from 2018-05-09T19:27:56

In today's show, I talk about the three most common fitness mistakes and how to fix them. Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/oli...

7 tips to get stronger - Olivier Kili from 2018-05-09T15:02:28

Today I discuss what I've learned from three years of powerlifting and added 100 kilos to my totals. Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagr...

How to grow lagging body parts from 2018-05-07T20:51:21

I today's show, I discuss lagging body parts. Mainly focused on calves as a stubborn muscle group and what to do about it. Listen to the YTM podcast: https://apple.co/2n9l0GS Watch this episode o...

How to supercharge your performance with mobility from 2018-05-06T09:30:27

In today's show, I talk about the importance of mobility and stretching. How you can use these tools to improve your performance in the gym and outside of the gym. How to use mobility drills for in...

You will not be fit this summer- Here is why from 2018-04-26T07:02:32

Browsing through my Instagram feed these days, I see a growing trend. More and more people, trainers included are getting prepared for the summer. #gettingfitforsummer. And just like the January...

How to win a fitness competition ft Adewale Balogun aka Iamlordson from 2018-04-20T13:14:55

In today's episode, I seat with a good friend of mine. We’ve been friend for quite some time.  Five years to be exact. And I remember the first day I met him. I had just finished my training sessi...

10 Reasons you are still unfit from 2018-04-13T07:22:34

Today I want to share with you the 10 reasons you are still unfit. I've heard many of those from my clients. I've been victim of those myself as well. In this episode, I will talk you through the...

How to get a 6-pack (for sure) from 2018-04-12T07:04:28

It’s the time of the year. We are now passed the resolutions. Time to get some abs for the summer 😀. I recently came back from holidays and started hitting my local gym. Two days ago, I was de...

Is she the one? - The fitness of your relationship ft Stef from 2018-04-09T19:37:37

Back with another episode with Stef. We didn't know what to talk about today, so we dived into a hot topic for couples and prospective couples. How do you know you found the one. Get FREE 7 day...

Should you max out every session? from 2018-04-08T13:50:10

In todays' show I discuss whether you should go all in in each workout. There was a point where I was going all in each session, pushing my body to its limits. But should you actually do the same. ...

Will the sugar tax help reduce obesity from 2018-04-07T07:47:24

In today's episode, I return with Stef as we discuss the newly introduced sugar tax in the UK. Just like the UK government did with plastic, alcohol and tobacco. Sugar has now taken endemic propor...

It's not your fault - rant from 2018-03-13T10:55:22

In todays, episode I'm stuck in traffic. Call you a little bitch and rant for eight minutes. FREE 7 day online coaching: http://bit.ly/2BqZDp8

Finding self-discipline from within from 2018-03-10T22:07:47

Today's episode almost never happened. I had all the reasons not to record. I really had to dig deep to publish. You will be able to hear it in my voice. Get your FREE 7 day online coaching here: ...

400Kgs/881Lbs Squats - British record holder from 2018-03-09T22:28:01

In today's episode, I've my first guest. Connor Marston who is the all-time British record holder for Squats. With a 400 Kgs /881Lbs, Connor opens up about his life, what it takes to achieve such ...

The one thing you forgot about fat-loss from 2018-03-08T18:06:29

Today I talk about the one thing which gets so often forgotten with the vast majority of fat-loss. FREE 7 day coaching: http://bit.ly/2BqZDp8

Fat-loss loves patience from 2018-03-07T17:27:26

In today's show, I talk about how important it is for you to be patient in your fat-loss journey. I found myself self-doubting, questioning myself every time my results started to slow down. I shar...

The fitness of your relationship from 2018-03-06T17:28:58

What do you do if your wife catches you checking other girls out 😱. In today's episode, I'm with my partner in crime Stef as we dive deep into this hot topic. Get FREE 7 day online coaching:http:...

You don't need to set new goals from 2018-03-05T18:59:31

In today's episode, I talk about why goal setting and goal affirmation may set you back. I know it sounds crazy. Get 7 days of FREE online coaching http://bit.ly/2BqZDp8

There's no key to success from 2018-03-04T19:31:56

In today's episode, I talk about success. How despite the marketing propaganda, there's no single element that will guarantee your success in pursuing your goals. Success in whichever way you look ...

Are you fat because you broke from 2018-03-03T19:49:11

In this episode, I talk about an encounter with a long-lost friend. How you can still achieve a decent level of fitness despite financial hardship. Free 7 day coaching: http://bit.ly/2FyXWJF

The Zone - Beating Yourself Up from 2018-02-14T17:28:02

In today's show, I talk about beating yourself up every time you fail. How each failure should be used as fuel and data gathering rather than an emotional rollercoaster for cry-babies. Get the FRE...

Fitness Of Your Relationship - How to build trust ft Stef from 2018-02-10T21:40:59

In today's episode, we talk about what it takes to build trust in a relationship. The do's and don't. What are the warning signs and how being on the same page automatically creates trust. Get my F...

The ZONE - Challenges And Transformation from 2018-02-10T21:17:51

In today's episode, I talk about fitness challenges and transformations. How to approach them, What to expect, how to make sure you achieve results and keep them after the challenge is over. Get ...

The Training Plaform-Why did you stop training man from 2018-02-01T15:20:48

In today's episode I talk about why most people (including you) stop exercising. Download my FREE blueprint here: http://bit.ly/2mHCUiX

The Zone - How To Recommit To Yourself from 2018-01-24T23:54:59

In today's show I talk about how you can find the power within yourself to commit, stay committed and influence others to commit. http://bit.ly/2mHCUiX