Podcasts by Lead Your Health with Gina Welds

35 Tips to "Learn the Music of Your Heart" Day 7 of 31 Days of Lupus Awareness, Inspiration and Motivation from 2022-05-07T22:28:16

35 Tips to "Learn the Music of Your Heart" Day 7 of 31 Days of Lupus Awareness, Inspiration and Motivation taken from page 281of Fragrance After Rain by Dr. Jaiya John

15 Ways to Slow Down and Contemplate Life, Day 6 of 31 Days of Lupus Awareness, Inspiration and Motivation from 2022-05-06T22:13:07

Today's motivation discussion comes from page 187 of Fragrance After Rain by Dr. Jaiya John.  How do you slow down?  What tips do you use to become present?

You Can Reweave Your Life, Day 5 of 31 Days of Lupus Awareness, Inspiration and Motivation from 2022-05-06T22:03:50

This discussion comes from page page 93 of Fragrance After Rain by Dr. Jaiya John.  

Sometimes a chronic illness diagnosis can unravel the edges of our tapestry of life.  How do...

"Maybe You Should Join the Baby!" Day 4 of 31 Days of Lupus Awareness, Inspiration and Motivation from 2022-05-05T01:58:37

Sometimes healing can look like unlearning a lot of stuff that we have latched onto calling itself traditions, customs.  You are your greatest advocate for your own health.

"A Different Kind of Story." Day 3 of 31 Days of Lupus Awareness, Inspiration and Motivation from page 226 of Fragrance After Rain by Dr. Jaiya John from 2022-05-03T21:50:48

Today's discussion is an encouragement to release attachment to the diagnosis.  You are so much more than the diagnosis. 

Every lupus patient is different, and therefore every l...

"Healing can be a Joyous Thing." Day 2 of 31 Days of Lupus Awareness, Inspiration and Motivation from Fragrance After Rain by Dr. Jaiya John from 2022-05-02T22:41:58

Today's episode was very interactive.  We discussed how healing can be "a wonderfully untidy personal art project," and how being joyful can bring healing into your body.  I also give ...

"Pain is a Tuning Instrument." Day 1 of 31 Days of Lupus Awareness, Inspiration and Motivation from Fragrance After Rain by Dr. Jaiya John from 2022-05-02T15:31:08

Pain should not be ignored.  It can actually become our teacher when we learn to listen to the messages that it is sending, and allow it to guide us on our journey to healing.

I will...

"Pain is a Tuning Instrument." Day 1 of 31 Days of Lupus Awareness, Inspiration and Motivation from Fragrance After Rain. from 2022-05-02T15:19:15

Sometimes it feels that there are more flavors of pain than coffee.  However, I believe that pain gets a bad rap.  Pain is a messenger, and if we only listen and pay attention when it ...

Making Mondays Matter: Be your own biggest Fan and Cheerleader! from 2021-07-19T18:21:45

When was the last time you cheered yourself on? Or recognized your own achievements in life or at work?

On the flip side, I bet you can recall the last time you beat yourself up for a mis...

Making Mondays Matter: Plan your plan! from 2021-07-19T13:58:15

Ever heard the saying: "A goal without a plan is just a wish."  This episode follows from last week's so make sure to listen to that after you finish this episode or jump on it now before l...

Wisdom Wednesday: The Body Keeps Score from 2021-07-12T03:58:37

Can trauma really manifest as physical illness in the body?  Eugena Harris, motivational speaker, and I discuss that in today's episode. 

Making Mondays Matter: I have a dream! from 2021-07-06T04:35:41

Join me for the first episode of my new Monday motivation segment.  There is a little activity that I encourage you to do at the end:  Write your personal Declaration of Independence a...

Author and Poet, David Dye shares snapshots of Love, Faith and Mourning from 2021-04-09T15:58:38

Pre-recorded from my Black Digital Media TV show: David Dye speaks about witnessing his mother's murder, meeting his wife, and losing her to chronic illness, his poetry, and so much more in this...

Art Therapy, Sound Therapy, Master Healer and Teacher Plants and More on Part 2 With Shawn Belton from 2021-03-30T15:41:57

Join us as we have another discussion with Shawn all about Master Healer and Master Teacher plants, along with art therapy and sound therapy....a poignant discussion that needs to be had.

Exciting! Christopher Harold discusses how we discover our Kingdom Assignment, plus hear about his new book Kingdom Affirmations from 2021-03-25T02:30:27

Purchase Kingdom Affirmations here:  www.KingdomAffirmations.com

Be Inspired by Justin Parks, Lupus Warrior and Fitness Coach from 2021-03-18T19:51:38

Listen to this powerful message of courage and hope, as Justin discusses his journey with lupus, suffering strokes and a heart attack to becoming a Fitness expert.

He also discusses vario...

You Are Loaded With Benefits! Find out why Leslie Denman believes so! from 2021-03-16T20:21:55

A candid talk about overcoming cancer, not once, but 3 times, plus how Leslie Denman teaches Grown Black Women to activate their faith to manifest  success in their personal and professiona...

Shawn Belton discusses his healing journey working with art therapy, and other uncommon therapies PART 1 from 2021-03-11T21:51

Topics of discussion:

Anxiety

Healing the Divine Masculine

Nature therapy

Art therapy

Healing the parasympathetic nervous system

Colonic Hydrotherapy Listen

Mental Health and the Black Community: A Discussion with Coach Kay, a Mental Health Professional and Meditation Practitioner from 2021-03-09T20:46:02

Don't miss this discussion about mental health.

Is Guilt a health problem?  Find out here.

Why is forgiveness essential to health?

Learn about different meditation tech...

Don't Box Yourself In! A Technology and Personal Development Discussion from 2021-03-04T16:10:23

Tech talk with Bianca Welds, and a discussion on personal development, plus personal and business reinvention in the COVID time and not boxing yourself in.

Unleash Your Optimal YOU from 2021-02-25T03:54:04

We originally planned for Karla Luster to be the special guest on this episode, but due to technical difficulties, we were unable to continue with her portion.  However, we decided to conti...

13 Herbs and Spices You Didn't Realize You Can Make a Tea With. from 2021-02-16T20:20:10

Herbs and Spices discussed in this episode:

Turmeric (Used to make Golden Milk)

Cardamom

Ginger

Cinnamon

Clove

Anise

Peppercorns

Allspice<...

An in-depth discussion about Holistic Self-Care with Monique Williams from 2021-02-15T23:53:21

Let's talk about the different levels of self-care, and why you should be addressing each of them.

Connect with Monique at www.holisticselfcareinstitute.com as well as on other Social Med...

Ways to Make Your Coffee Healthier from 2021-02-09T23:19:36

In this episode, Master Herbalist, Gina, gives several ways to kick your cup of coffee up a notch.  She also discusses herbal coffee as well as how to make your own and where to source the ...

Carol Chisolm speaks about her Journey with Alopecia Areata, plus her upcoming book and original songs. from 2021-02-09T15:18:31

In this episode, previously recorded on Streamyard, Carol Chisolm speaks about her personal journey with Alopecia, hearing the voice of God and her upcoming book, Breaking the Shadows....and a w...

Things you may have forgotten as a woman (Adult Content) from 2021-02-05T00:30:13

Today my guest on the show is Veronie Anderson, Pu**y Power Priestess and Love Catalyst Coach who helps women unleash their Inner Sex Goddess.

Enjoy the show.

Please consider being...

The Power of Words to Heal and Inspire: An Interview with Patrick Wiggins, a Poet from 2021-01-27T13:21:27

My colleague, Laron Barber and I, as partners of Black Digital Media T.V., interview Patrick Wiggins, a Poet, to learn more about what inspires his poetry and how words can be used destructively...

Who am I? How can I help you? A Re-Introduction. from 2021-01-20T18:47:01

A lot has happened over the last few years, so I felt that a re-introduction is necessary. 

New Rituals to Consider Starting in the New Year from 2020-12-07T21:43:28

I suggest 6 rituals to start in the new Year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support t...

The Power of Words Part 2 from 2020-11-19T22:48:09

The discussion continues from the previous episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Sup...

Life and Death are in your Words. What are you speaking? from 2020-11-12T20:46:42

Some of us are in the habit of speaking negative words over and over again....and Ancient Scriptures tell us that life and death are in the power of the tongue. As it turns out, that is not a metap...

Day 3 of the #RichAFChallenge with Stephanie Synclair from 2020-07-03T16:04:48

Powerful Money Affirmations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: Listen

Day 2 of the #RichAFChallenge with Stephanie Synclair from 2020-07-03T15:32:44

Today's challenge is about one thing that I love about money. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/ap...

Day 1 of the #RichAF money challenge from 2020-07-01T17:56:51

And taking part in a 31-day #RichAF money challenge with Stephanie Synclair. Day 1 was to express our WHY for doing the challenge. --- This episode is sponsored by · Anchor: The easiest way to ...

Intermittent fasting: what it is, plus physical and spiritual benefits from 2020-02-04T19:14:08

What is intermittent fasting? What are the benefits? How do I start my own practice? These are some of the questions answered in this episode. --- This episode is sponsored by · Anchor: The eas...

Probiotics and Fiber: A powerhouse combination for digestive health from 2020-01-21T19:22:06

Why I believe that you need both probiotics and fiber for a healthy digestive system, why so many are deficient in beneficial bacteria and symptoms that you may experience from an unhealthy gut mic...

Is there a fear of getting and being healthy in the chronically-ill community? from 2020-01-13T17:37:51

Discuss the possibilities that there is a fear among getting and being healthy in the chronically ill community. I will also give 5 Steps to get you started on your journey to complete health in ad...

Take back control of your health: unedited from 2020-01-05T22:33:33

Short talk about the connection between health and wealth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app<...

Setting New Year goals and intentions, plus decluttering challenge from 2020-01-01T22:34:21

This episode is basically about knowing the different types of intentions or goals that one may want to set at the beginning of the new year. --- This episode is sponsored by · Anchor: The easi...

..... but you don't look sick! from 2019-10-14T18:30:41

This episode is all about the challenges of getting others to understand lupus symptoms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

The collapse which led me on my journey to natural health. from 2019-10-07T17:11:32

In this episode I talked about the collapse which put me on the path to utilizing more natural remedies for healing my body from chronic illness. --- This episode is sponsored by · Anchor: The ...

Facing the Lupus giant from 2019-10-07T16:27:24

Join me in this episode as I discuss my lupus diagnosis and all of the different diagnosis that led to the lupus diagnosis. I also discuss what lupus is, and the different kinds of lupus. --- Th...

No mud, no lotus! from 2019-10-04T19:44:38

What's your mud? This episode is all about my attraction to the Louis flower and it's symbolic significance to me in my journey with chronic illness. --- This episode is sponsored by · Anchor: ...

Introduction to Road Map to Multidimensional Wellness from 2019-10-03T16:38:16

Take your life back from chronic illness and Live Well by creating your own roadmap to multi-dimensional Wellness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...