334 The Insanity Effect: How to break bad habits - a podcast by RobZRadio.com

"The definition of insanity is doing the same thing over and over again and expecting a different result." ~ I've heard and used this quote a million times, but still fall victim to it on a continuous basis.  

Whether it's social media, fighting with my wife, or addictions I've struggled with, I've put myself through the ringer several times. I think a lot of us have.

So, how can you break the cycle? 

It's a little thing called a "Pattern Interrupt" and it really works! I've been attempting to implement it into my own life, and I wanted to share my experience with you. Enjoy!

Music on this episode: Scars On Broadway - 3005

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My mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Call me (814) 799-0064

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