346 My Meditation Journey ~2 Years~ - a podcast by RobZRadio.com
from 2018-05-10T20:02:51
Music on this episode:
"Le Monde" by Thievery Corporation
I am coming up on 2 completed years of a continuous meditation practice. My journey has been incredible and I'd like to share it with you.
What is meditation all about?
How can it change your brain?
How can it effect your life?
Where is a good place to start?
I cover all of that, and more, in this episode. Enjoy!
Audio on this episode is from the Headspace App and features creator Andy Puddicombe.
Shoutout to the sponsors of the podcast:
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Sports Evolution @LeadingAthletes
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