377 The Art of Letting Go from Jon Kabat-Zinn - author of 'Wherever You Go, There You Are' - a podcast by RobZRadio.com
from 2018-10-04T13:00:50
From page 54 of 'Wherever You Go, There You Are' - "Letting go really refers to choosing to become transparent to the strong pull of our own likes and dislikes, and of the unawareness that draws us to cling to them. To be transparent requires that we allow fears and insecurities to play themselves out in the field of full awareness. - Try it out just for fun. See for yourself whether letting go when a part of you really wants to hold on doesn't bring a deeper satisfaction than clinging."
The book, Wherever You Go,There You Are by Jon Kabat-Zinn, PHD and it inspired me to make some changes.
Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School. He is also the author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.
You can purchase Wherever You Go,There You Are on Amazon - https://www.amazon.com/Jon-Kabat-Zinn-Wherever-You-There/dp/B00SCSTAQ2
Sources:
https://www.amazon.com/Jon-Kabat-Zinn/e/B000AQ12GA/ref=sr_ntt_srch_lnk_1?qid=1538088229&sr=1-1
http://www.blogher.com/what-it-means-be-impatiently-patient-your-key-extreme-success
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More about DDP Yoga:
Diamond Dallas Page originally developed DDP YOGA for athletes like himself who had suffered years of injuries due to high-impact sports. For the first 42 years of his life, Dallas was a guy who "wouldn't be caught dead" doing yoga, or anything like it.
When he ruptured his L4 and L5 spinal discs during the height of his professional wrestling career, he was so desperate to keep his childhood dream alive, he was willing to try anything. So he tried yoga for the first time in his life.
Because Dallas (DDP) had so much experience in many other areas of fitness, he quickly started mixing elements of yoga with his rehab and traditional calisthenics. For almost a decade, DDP has refined his program and has become a master at teaching it to others, as well as motivating individuals to believe that anything is possible with dedication and hard work.
Along the way, Dallas learned that very deconditioned men and women could do DDP YOGA as well -- he was amazed to see stories of people doing DDP YOGA losing literally hundreds of pounds! As Dallas puts it, "weight loss just happens to be a really AWESOME side effect of DDP YOGA!"
DDP Yoga combines the very best of yoga, old-school calisthenics, sports rehabilitation therapy and dynamic resistance to create one of the most effective fitness plans in existence today. It allows anyone to:
- Get a kick-ass cardio workout
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- Experience almost no joint impact
What Makes DDPY Different Than Traditional Yoga and Other Fitness Programs?
What separates DDP Yoga from all other kinds of yoga is not just that it is fronted by a celebrity, or that the program combines yoga positions and calisthenics with physical therapy principles, or even that it has an interactive app that lets its users do the workouts from anywhere, but that DDPY is something that anybody at any age or skill level can do. Unlike traditional yoga, DDP Yoga isn't just stretching, it's stretching and strengthening your muscles, ligaments, and tendons.
DDP Yoga may have a strong celebrity following (e.g. Darius Rucker, Chris Jericho, A.J. Styles, Gabriel Iglesias), but the program is rooted in adaptability and “making it your own.” Finding the motivation to start doing DDPY is often the major hurdle for people, as it may entail trying things that were not originally part of their lifestyle. In addition to steadily completing the workouts, followers of DDPY are encouraged to reconsider their diets and overall attitude. When following all of these concepts, results are nearly guaranteed. Just ask military veteran Arthur Boorman , who previously walked with crutches and leg braces, or Jared Mollenkopf, who lost around 300 pounds in a little over a year.
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