Podcasts by Room to Grow Podcast with Emily Gough
We go DEEP on the Room to Grow™ Podcast. Curiously exploring relationships, connection, and the nuances and complexities of the human experience, every episode combines a unique blend of wisdom & humour along with rare levels of openness & honesty.
Join host/founder Emily Gough, a human connection coach, writer & speaker, as we explore how to take ownership of your life, revolutionize your relationship to yourself and learn to communicate while creating thriving connections with others.
With both solo episodes and highly curated guests sharing incredible stories, experiences and expertise, the Room to Grow™ Podcast takes the entire idea of growth to the next level - all while covering the uncomfortable topics many of us like to avoid.
There’s always more room to grow.
For all info, free resources, and more, SHOWNOTES: www.roomtogrowpodcast.com INSTAGRAM: @emilygoughcoach FACEBOOK: "Emily Gough Coaching"
Further podcasts by Emily Gough
Podcast on the topic Mentale Gesundheit
All episodes
384. Captain Save-A-Hoe&Queen Change-A-Dick: Lifelong Patterns That Harm Our Relationships with Kelly Gardner from 2023-12-08T13:30
It’s tempting to want to play the role of “superhero” in a relationship - the guardian, the savior, the teacher, or the protector. But over-prioritizing their needs over your own often...
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383. I Need Your Help from 2023-10-28T13:16
I'm practicing something that's very uncomfortable for me: asking for what I need.
Maybe you can relate. It's scary, because when we ask for something, it can bring up all kinds of issues...
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382. Not Expressing Your Emotions is Dishonest from 2023-10-13T06:22
The only thing more painful than brutal honesty is dishonesty. If we’re holding in our true emotions to avoid tough conversations, judgment or rocking the boat, we’re actually hurting ...
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381. Nothing is Missing: Love, Freedom from Within&Living Boldly with Nicole Walters from 2023-10-10T06:22
Nicole Walters has built an empire from virtually nothing. From growing up in poverty, to adopting 3 children off the street, creating a multi-million dollar business, a TV show, podca...
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380. Reconnecting with Yourself: The Foundational Tools from 2023-09-28T06:22
The next time you find yourself feeling down, lost, full of anxiety or just energetically off, it’s time to get back to the basics and reconnect with yourself. This episode covers 6 ke...
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379. Accepting and Embracing ADHD in a Relationship with Aaron Bailey from 2023-09-19T06:22
From forgetting simple household chores to getting distracted during sex, adult ADHD can have a tremendous impact on a relationship. Today, we’re talking with ADHD Life Coach, Aaron Ba...
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378. The Confidence You’ve Been Looking For from 2023-09-14T06:22
When it comes to confidence, we can too often sit in a state of waiting - waiting for something to magically happen or shift to finally get over our fears and anxieties. But confidenc...
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377. Hope After Heartbreak: Our Love Story with Kelly Gardner from 2023-09-07T06:22
My guest on this episode is my partner, Kelly Gardner. He and I met when he was a guest on this podcast Listen
376. Stop Dating Inconsistent People from 2023-08-29T06:22
When we try to force a relationship with someone who isn’t a good fit, it’s time to do some serious work on our own self-worth. People often end up “chasing” the same type over and ove...
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375. Can You Trust Him More? from 2023-08-22T06:22
Trust is like the oxygen that fans the flames of a relationship. When you can fully grant trust to your partner, it allows each of you to fill each other’s needs ...
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374. Are Your Hormones Affecting Your Relationships? with Andrew Costa from 2023-08-15T06:22
Usually when we think about hormones, we think about mood swings, bloating and weight gain. But our hormones play a massive factor in everything from emotional control, to alleviating ...
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373. The Healing Power of Writing with Dr. Jade Teta from 2023-08-09T06:22
Writing is one of the most powerful things you can do to heal and grow. Having just penned a book on relationships (coming spring 2024) with my incredible friend and host of the Listen
372. How to Communicate with an Open Heart (2 Questions To Ask Yourself) from 2023-07-24T06:22
This short episode covers two very fundamental questions I ask my self routinely that have completely changed my relationships and the way I communicate:
- Am I ac... Listen
371. Learning to Open&Receive Love In A Healthy Relationship from 2023-07-12T06:22
Like the saying “once burned, twice shy,” a healthy relationship can be hard to trust if you’ve been burned in the past. The best relationships might even bring up more resistance beca...
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370. How to Date Well [Emily is Interviewed by Lisa K] from 2023-06-01T06:22
This time, I’m answering the questions.
This special episode of Room to Grow™ was taken from my guest appearance on the Listen
369. It’s Safe To Be In Your Full Power from 2023-05-26T06:22
Fear of change can often leave us dangling on the cusp of our own massive success. Consequently, instead of unleashing our full power to the universe, we lock ourselves in the subconsc...
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368. How Do You Know If They’re The One? from 2023-05-10T06:22
“How do I know if they’re the one?” I get this question more often than I can tell you. But truthfully, I don’t believe there’s only one person in the world for us. And trying to fit t...
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367. Re-Thinking Boundaries&Becoming An Energetic Match For Your Desires from 2023-05-02T06:22
Not everyone deserves a place in your heart. But closing ourselves off isn’t the answer either. Boundaries can become fortresses. And then we wonder why no one can ever break through. ...
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366. Self-Love&Loneliness: Learning to Like Yourself from 2023-04-25T06:22
The journey to self-love begins with liking yourself first. But doing this work can present one of the biggest battles we all face as humans: loneliness. It's one of the things that ke...
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365. Lose The Labels That Keep You Small&Expand Into Real Freedom from 2023-04-18T06:22
There are more “labels” than ever floating around out there, especially in the areas of self-help and personal development. Occasionally, labels can be helpful by helping us to feel le...
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364. Not All Men, But Almost Always With Traver Boehm Of Man UNcivilized from 2023-04-11T06:22
This conversation is hands-down one of my favourites to date on this podcast.
We’re speaking with Traver Boehm, an autho...
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363. Can People Change? from 2023-04-04T06:22
Can people change? The short answer is yes. The real question is: can we have the compassion to see one’s (including our own) potential, versus forever holding them to past behaviors a...
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362. Choose Your Hard&Living in the Light of Possibilities from 2023-03-21T06:22
When we make decisions that we know are hard now, but will be worth it in the end, that’s choosing your hard. On the outside, what looks like hard work, messiness and sacrifice, means ...
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361. The Abundance of Dating Pool Options from 2023-03-14T06:22
If the dating pool is feeling smaller and smaller for you, ask yourself: why is that a bad thing? What if it actually means a better chance at the relationship you’re looking for?
... Listen
360. 3 Things You Need To Understand About Time from 2023-03-07T07:22
It might be easy to think that time is the most important thing in building a strong relationship. But time means nothing if it's not spent wisely. Today, we’re we’re talking about thr...
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359. Fatherhood&the Absent Father Epidemic: Building a Community of Better&More Present Fathers with Kelly Gardner from 2023-02-28T07:22
Kelly Gardner is on a mission to lead dads towards the next great evolution in fatherhood. He is the Founder of “New Dad Network” - group programs...
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358. Tapping Into Your Intuition with Lisa K from 2023-02-21T07:22
Intuition is our instinctive ability to know something is right or wrong, without knowing how or why we know it. Everyone from highly successful executives, to mathematicians and fight...
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357. Your Guide to Human Connection&Healthy Relationships from 2023-02-14T07:02
This episode outlines my “Four C’s of Connection” which are Curiosity, Compassion, Communication & Courage. This framework is crucial to healthier relationships with yourself, with you...
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356. Exploring Soul Contracts&Collective Consciousness from 2023-02-07T07:22
Somewhere at the intersection of science and spirituality is comfort. Science gives us comfort in its ability to explain exactly how things happen. Spirituality g...
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355. Can Men&Women Just Be Friends? with Dr. Jade Teta from 2023-01-31T07:22
It’s a question that’s been around forever: can men and women just be friends? Who better than to discuss this with than with one of my nearest and dearest friend...
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354. How to Know You’re Healing: Emotional Regulation, Self-Trust&Inner Peace from 2023-01-24T07:22
Personal growth helps us to develop new and better emotional responses to whatever life throws our way. As we heal and develop emotional regulation, stress, pain ...
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353. Communication&the Energetic Weight, Intention&Impact of Our Language from 2023-01-19T07:22
Our best intentions don’t always land the way we hoped. Everyone has their own language and each word and action carries a different energetic weight for everyone...
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352. The Subtle Ways Self-Abandonment Sneaks Up on Us from 2023-01-10T07:22
Every time we betray our true self in order to please someone else, we abandon a small part of us. Every time we say “yes” when we really mean “no,” or ignore our...
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351. Answering the Call of What Life is Asking of You: Lessons&Reflections for a New Year from 2023-01-06T16:22
The best way to receive what the new year has in store for you is to incorporate the lessons you learned over the past year. In this episode, I’m sharing the 5 mo...
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350. The Penis Episode: How Men&Women Can Become Better Lovers and Addressing Male Insecurities with Dr. Jade Teta from 2022-12-29T07:02
Many men encounter tremendous insecurity around their penis, particularly in relation to size, appearance and sexual performance. It’s an issue my dear friend Dr....
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349. Debating the Role of Romantic Relationships in Fulfillment, Purpose&Growth with Dr. Jade Teta from 2022-12-13T07:22
Are romantic relationships a need or a Listen
348. Stop Bullsh*tting With Your Potential from 2022-12-08T07:22
Unfulfilled potential is one of the biggest fears many people have. But what if you were actually a lot closer to being the world-changer you were meant to be tha...
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347. Room to Grow™ After Dark: Gender Equality: Re-Examining the Meaning of Male Privilege with Chelsea Wallace&Greg Ryder from 2022-11-29T07:22
Today, we’re tackling one of the more controversial and unspoken angles of the gender equality discussion: the struggles men face. More specifically, how the inna...
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346. Emotional Translation: Learning Each Other’s Unique Languages from 2022-11-22T07:22
Emotional translation is not about what is said in a relationship, but how the other person hears it. Words or phrases that mean something to you could mean somet...
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345. Hypnosis&the Subconscious Mind with Marie Mitchell from 2022-11-17T07:22
Somewhere along the line, hypnosis got a bad rap. But if we look past the radical brainwashing and stand-up comedy gags, everyone from high performance athletes, ...
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344. The Life-Changing Power of Human Connection&Doing the Inner Work from 2022-11-15T07:22
Nothing lights me up more than witnessing someone’s life change as a result of doing inner work. I wanted to share an example of how quickly you can begin complet...
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343. One of the Toughest Parts of Growth Nobody Warns Us About from 2022-11-10T07:22
Sometimes, personal growth and transformation can accelerate so fast, it can surprise and overwhelm. So much so, we can lose faith in our ability to even keep up....
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342. Be in Utter Awe of How Damn Far You’ve Come from 2022-11-08T07:22
It’s time we started being more in awe of ourselves.
It’s rare we ever feel truly awe-inspired by anything...
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341. Are They Toxic? Or Is It You? from 2022-11-03T06:22
If you find yourself in a string of so-called "toxic" relationships, at some point you need to look in the mirror and ask Listen
340. The Hidden Costs of Losing Yourself in Relationships from 2022-10-27T06:22
Entering into a relationship means devoting a big part of yourself to someone else. But how do you give yourself to someone else without losing yourself completel...
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339. How to Become Wildly Magnetic from 2022-10-25T06:22
What makes a person magnetic? Think of how we use the word “attractive” to describe someone whose appearance or personality we enjoy. What is it about them that m...
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338. Believing is Seeing: The Energy Required for Hope from 2022-10-13T06:22
Hope takes discipline.
Hope takes believing in what you can’t see.
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337. Touch Starvation, Cuddle Therapy&the Power of Healing the Masculine from 2022-10-06T06:22
When I heard about this woman who runs a healing centre offering touch starvation and cuddle therapy for men out of her own home, I knew I had to invite her on th...
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336. Less About Red Flags in Relationships, More About Compassion&Self-Forgiveness for Wanting to Be Loved from 2022-10-04T06:22
When it comes to relationships, I see two major issues with fixating on “red flags”: they’re often unfairly judgemental, and can get in the way of the compassion ...
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335. Compassion, Compliments&Sex Parties: Exploring Masculinity&Shame with James Walsham from 2022-09-20T06:22
“What’s hard about being a man?” This is a question I’ve been asking a lot of (those who identify as) men lately. And while so many of our modern conversations ar...
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334. The One Question To Ask Next Time You’re In An Argument from 2022-09-18T06:22:43
The root cause of every argument or disagreement in a relationship almost always goes deeper than what triggers the argument in the first place. For instance, if ...
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333. The REAL&Underrated Love Languages from 2022-09-15T06:22:42
A love language is how one expresses and receives love through actions or words. The term was popularly coined in the book “The 5 Love Languages” by Gary Chapman....
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332. Your Cycle is Your Superpower&Building Strong Ass Women with Claire Falconer from 2022-09-13T06:22:15
My dear friend Claire Falconer is a literal ray of sunshine and one of the most knowledgeable humans I've come across when it comes to helping women (and couples) ge...
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331. How to Gain Respect from 2022-09-08T06:22
The deepest foundational layer of any relationship is respect. Respect means honouring someone’s most genuine self, despite imperfections or differences. Respect ...
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330. Managing Your Energetic Capacity&Clearing Space for the Life&Relationships You Want from 2022-09-01T06:22:03
We talk a lot about managing our time, but not managing our energy. Truth is, energy is a far more valuable resource than time. Energy propels us toward the life ...
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329. Breaking Down the Myths of Male Sexuality with Cam Fraser from 2022-07-28T06:22:51
Cam Fraser is a Men’s Sex Coach who teaches men how to have better sex. I mean, he literally teaches a course called “Out Perform a Porn Star.” But not surprising...
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328. Certainty is an Illusion: Learning to Focus Your Energy&Intentions from 2022-07-26T06:22:21
We’ve all been there: that awkward time where we’re working on our next thing, but we’re not quite there yet. It can test our patience to the limit, and it's also...
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327. How Solo Travelling the World Helped this 83 year-old Widow Grieve&Build Self Confidence with Joy Elliott from 2022-07-21T06:22:59
At 83 years old, Joy Elliott set out to travel the world the way most graduate students do: staying in youth hostels, buying one-way tickets to spontaneous destin...
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326. The Uncomfortable Truth About Romantic Relationships from 2022-07-19T06:22:52
Here’s something you won’t read much on Instagram, hear from Relationship Coaches or see in Disney movies: not everyone gets the relationship they want. It’s an u...
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325. The Differences Between a Nice Guy and a Good Man with Mike Campbell from 2022-07-14T06:22:59
I'm so excited for you to meet today's incredible guest. This episode has been awaiting release in the archives for far too long and it's an extra special treat!<...
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324: How to Break Up with Someone Without Being an A**hole from 2022-07-12T06:22:56
Yes, it’s possible to break up with someone without being making the situation more hurtful than it already is. And while every break up will have degrees of mess...
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323. What It Means to Hold Boundaries, Even When We’re Disappointing Others from 2022-07-07T06:22:19
A big part of our growth is knowing our limitations. Sounds ironic, I know. But se...
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322. Every Relationship is a Teacher: Life Stories vs Love Stories from 2022-07-05T06:22:02
Every single relationship in our life can teach us something. Even the ones that end badly. Listen
321. Room to Grow After Dark: Abortion, Women’s Rights&Tough Conversations with Sara Silverstein&James Walsham from 2022-06-30T06:22:31
Today, we’re talking about abortion. Because as women, men, all genders, all nationalities, all abilities, all income levels and beliefs, we don’t talk about it enough. Or seemingly ever. Even a...
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320. The Integration of Wisdom from 2022-06-28T06:22:38
Every single experience teaches us something. But what we choose to do with those lessons is what sets us apart.
319. How to Let Go&Practice Presence When You’re Impatient from 2022-06-23T06:22:28
The things we really want in life often, ironically, prevent us from being truly happy. When we spend more time thinking about what we don’t have rather than what...
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318. A Reminder to Savour Every Moment from 2022-06-16T06:22:38
Today’s episode is a very quick but important reminder: life can change in an instant. You never know when you might say goodbye to someone for the last time. Listen
317. How Do You Deal With Friendship Breakups? from 2022-06-14T06:22:19
Breaking up with a friend isn’t something we think about often. While most of us accept that a romantic relationship may not last forever, we seem to think every ...
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316. Regret is Shame Disguised As Maturity from 2022-06-09T06:22:08
The feeling of regret can weigh us down for life. People often spend a lifetime wishing they could turn back time and make a different decision about something in...
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315. Manifestation is a Sign of Healing with Alea Lovely of Spiritual Sh*t from 2022-06-07T06:22:02
I call my dear friend Alea Lovely the “Manifestation Queen” because I swear she can manifest anything. But what I truly love about Alea is that she’s all about “grou...
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Being Open to Receiving What Life is Offering You from 2022-06-02T18:22:49
Because “I’ve got this” doesn’t leave room for allowing anyone else to show up for you.
We have a culture of minimiz...
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35 Lessons About Life, Love&Human Connection from 2022-05-25T01:47:24
I posted this on social media on my birthday months ago, and people have referred back to it often. It turned out to be my most-saved post of 2021!
...
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Key Things to Pay Attention To When Dating or Getting Into a Relationship from 2022-05-10T16:05:09
Pull up a seat, because there are some things we need to discuss. And this could completely alter your entire dating experience for the better.
We're talking about the key things to obser...
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Go Where People Love, Cherish&Believe in You from 2022-04-24T14:00:39
The right environment and people will allow you to expand.
Not only that, BE that space for others.
Because all it takes is one word, the recognition from one person to ignite a complete ...
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Lose the Labels That Keep You Small&Expand Into Real Freedom from 2022-04-22T01:12:05
There are more "labels" than ever floating around out there, especially in the area of anything that could be classified under self-help and personal development. Listen
Learning to Trust the Universe&Surrender to the Miracles that Unfold with Kute Blackson from 2022-04-19T20:44:26
I'm delighted to introduce you to today's guest!
Kute Blackson is a beloved inspirational speaker and transformational teacher. He is a member of the Transformational Leadership Council, ...
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Active Listening&Awkward Silences: Where Relational Magic Blooms from 2022-04-16T16:00:16
One key ingredient to any relationship is always maintaining that genuine sense of curiosity about your partner.
And part of curiosity isn't only about the asking of questions - it's abo...
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Soften. Because You'll Never Really Regret It. from 2022-04-12T15:17:23
A quickie episode for you today all about softening - because you’ll never really look back and think about how you wish you had slammed the door harder, shouted more loudly, or had more of a me...
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Changing How We Define Emotional Strength&Recognizing Emotions as Data from 2022-03-17T07:33:41
Our emotions are data and are flashing lights to what we care about.
And sometimes, we can feel as though certain emotions make us feel weak. Or, we've been stuck in the ...
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Re-thinking Boundaries&Becoming an Energetic Match for Your Desires from 2022-02-22T19:22:54
Not everyone deserves a place in your heart.
But one thing I know for sure is that closing ourselves off isn’t the a...
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The Sacred Liminal Space: Between the Familiar&Completely Unknown from 2022-02-17T07:22:33
The liminal space is the in-between, the transitionary period, that awkward and uncomfortable phase when you're on the precipice of moving towards the new, but haven't quite arrived yet.
...
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Stop Chasing People&Accept Nothing Less Than F*ck Yes Relationships from 2022-02-15T19:22:29
Stop trying to keep something or someone that doesn't want to be kept.
Not everyone can come with you to the next phase of your life. That’s ok. It's part ...
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Self Love&Loneliness: Learning to Like Yourself from 2022-02-08T19:22:40
We hear a lot about the journey to self-love.
But that starts with actually *liking* yourself first, and doing this ...
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How to Handle Dating&Social Media with Integrity with Dr. Jade Teta from 2022-02-03T07:22:02
One of my closest friends Jade Teta and I are continuing our relationship mini-series today talking all about social media and dating in the world of technology we live in today, because it's cr...
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300th Episode: The One Where I Almost Threw In the Towel from 2022-02-02T19:22:49
300 HUNDRED EPISODES. Wow.
From launching in June 2018 to now being listened to in more tha...
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Embracing Your Winter Season from 2022-02-01T19:22:54
This is your permission slip to rest. Hibernate. Rejuvenate. To be what might feel like lazy, even though it's actually simply your body, mind and creativity rech...
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Coming Back to Yourself&Creating Conscious Relationships with Leila Dylla from 2022-01-07T01:00
"Who we are is eternal. Everything else is temporary."
-Leila Dylla
The incredible Leila Dylla is joining us today, and t...
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Slowly, Slowly, Slowly, Suddenly: Setting Intentions for a New Year from 2022-01-04T18:35:20
I've never been about the “new year, new you” bullshit.
What I AM about is taking inspired action towards the person...
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Age Gap Relationships&Compatibility with Dr. Jade Teta from 2021-11-30T17:00
My bestie Dr. Jade Teta is back for our ongoing series around relationships, and today's is about a growing trend: relationships where the partners are 10 - 20 years or more apart.
Age ga...
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An Excerpt From My Journal: The Vulnerability&Fullness of Gratitude from 2021-11-25T05:30
First up: Join Becoming YOU Listen
Why I Intentionally Spent My Birthday Alone&Taking Your Power Back from 2021-11-23T17:00
First up: Join Becoming YOU Listen
The Betrayed&Betrayer: Growing From Infidelity with Dr. Jade Teta from 2021-11-17T04:46:27
I guarantee you've never heard a podcast episode quite like this one before.
Dr. Jade Teta is one of my closest friends in the world, and we're doi...
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Become So F*cking Loyal to Your Personal Transformation You Become Unshakeable from 2021-11-10T17:00
Sometimes we can be so loyal to everyone around us, we forget to be loyal to ourselves.
It can feel simpler to be loyal to everyone around us and keep ourselves last in line, partly...
Confident Detachment&Radical Honesty in Relationships with Dr. Jade Teta from 2021-10-01T04:30
He's back! Dr. Jade Teta is a close friend and a listener favourite on the podcast, and we're diving into a series around romantic relationships.
To...
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Opening When You Want to Close: Why Withholding Will Damage Your Connections from 2021-09-21T16:00
"Control is the death of connection.
Whereas ...
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Consistency is Sexy as F*ck in Relationships from 2021-09-16T16:00
How many times have you gotten caught in the hot/cold dance?
That dynamic that draws you in, makes you think everyth...
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Tantra, Polarity, Pleasure&the Strong Independent Woman with Sophie Josephina from 2021-09-14T16:00
I'm particularly excited about this episode, because I have the pleasure of introducing you to this incredible woman!
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A Relationship Ending is Never a Failure - It's an Introduction to a New Version of Yourself from 2021-07-29T04:30
My heart hurts a little bit every time I hear someone refer to a past relationship as “failed.”
To me, it diminishes...
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The Magic That Happens When You Believe&Assume the Best About People from 2021-07-27T04:30
I truly truly believe that most people are doing the absolute best that they can with what they have and the knowledge they possess at the time, and I believe in ...
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When Healthy Love Feels Scary: Some People Aren't Ready to Be Truly Seen from 2021-07-20T04:30
Our deepest human need is to feel seen, heard and understood. And yet sometimes when we experience all of those things in a relationship, it becomes incr...
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How to Recognize a Healthy Relationship, Radical Honesty&Making Kindness Cool with Dr Jeremy Goldberg of Long Distance Love Bombs from 2021-07-15T04:30
I am incredibly excited for today’s guest. I had the chance to sit down with Dr. Jeremy Goldberg, founder of Long Distance Love Bombs, whose Listen
Building Your Circle of Influence, Regulating Emotions&Breaking the Stigma Around Being Single from 2021-07-13T04:30
We are most influenced by the people closest to us, whether we like it or not. We adopt their stories, belief systems, mind...
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The Fear of Communication, Asking for What You Want in the Bedroom&Embracing Your Sensitivity with Sara Silverstein from 2021-07-08T04:30
Today’s episode is a little bit different than anything I have ever done before! This is the VERY first ever LIVE podcast recording I’ve ever done and it was so f...
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A Conversation About Abusive Relationships: Shame, Victim Blaming&Shattering Myths / Stereotypes from 2021-07-06T08:00
If you’ve been listening for a while you know I talk about some pretty “uncomfortable” things around here. Well today is no exception, in fact it may be the most...
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Choosing Relentless Courage, Facing Death&Challenging Societal Norms with Traver Boehm of Man UNcivilized, Part 2 from 2021-07-01T08:00
Today's guest is so special and rapidly becoming one of my favourite humans.
We're talking to Traver Boehm again tod...
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How to Heal From Infidelity&Betrayal from 2021-06-29T04:30
“Some of the biggest pain around infidelity is how we allow it to make us feel about ourselves. And we usually end up feeling things like our own sense of unworth...
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Changing Your Circumstances&Overcoming Rejection with Gilad Hanina of Awareness of Success from 2021-06-27T00:00
On the podcast today we're talking to a friend and client of mine, Gilad Hanina.
Gilad is a young and inspiring entrepreneur from Israel, founde...
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Are You Waiting Around to Be Chosen? (Standards, Boundaries&Expectations) from 2021-06-24T17:00
Are you waiting to be chosen?
There's a difference between simply hoping to be chosen and being an active participant in doing the choosing.
Many t...
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Kids Mental Health, Education&Entrepreneurship for Teens with Jessica Flynn of Flynn Collaboration from 2021-06-24T14:00
Today we're talking to a dear friend of mine and powerhouse entrepreneur, Jessica Flynn of Flynn Collaboration.
Jess...
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Connection Over Control: Where Are You Faking It in Your Relationship? from 2021-06-08T16:00
“When we’re faking anything, it’s an attempt to exercise control. Over the other person, over the imagined outcome, or over ourselves when we’re ignoring our tr...
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How to Have Compassion for Someone Who Hurt You from 2021-05-06T16:00
"When you can see someone in all of their human-ness, it will allow you to heal and let go, rather than gripping onto old hurts and keep your ego running the show...
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Victim Mindset, Radical Responsibility&Unpacking Our Own Biases in Relationships from 2021-05-04T08:00
“We won't always see our own bias either, that's the thing about being biased is that it can often be inherent and built in to the point where we don't even reali...
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How to Take Tough Feedback...and When to Say F*ck It with Sarah Swain of GCW Publishing House from 2021-04-29T08:00
Today I’m talking to one of my absolute favourite humans, and now 4 time guest on the Room To Grow podcast, Sarah Swain!
Sarah left her 6-figure corporate gig in January of 2018 with no b...
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Navigating Depression: When Everything Feels Dark from 2021-04-27T08:00
"Overall, this is what I want you to take away the most from this. You get to turn your pain into your purpose. That is your choice and yours alone. And even ...
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Cultivating a Deep Sense of Self Worth from 2021-04-22T08:53:11
“The universe will remove anything you put your self worth in, to remind you it doesn’t live there.”
-Mark Groves
Your value and y...
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The Right People Feel Different to Your Nervous System from 2021-04-20T08:00
Our bodies are so POWERFUL and learning to tap into the innate consciousness your body possess is a skill that will guide you through life. We can feel it when so...
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Trust is a Choice: Creating a Confident Relationship with the Unknown from 2021-04-15T16:00
Dr. Rachel Botsman defines trust as "a confident relationship with the unknown" and I thought that was such a beautiful way of phrasing it.
Trust will provide growth, which requires patie...
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You're Not Needy, You're a Human with Needs from 2021-04-13T16:00
I told this to a friend going through some difficulties in her relationship months ago when she was wondering if she was asking for too much from her partner, and...
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Not All Men, But Almost Always with Traver Boehm of Man UNcivilized [Relationships, Mental Health&Systemic Culture of Violence] from 2021-04-06T16:00
Out of over 260+ episodes here on the Room to Grow Podcast, this conversation is hands-down one of my favourites to date.
Listen
The Fullness of Love, Life&the Present Moment with Sylvester McNutt III from 2021-04-02T00:21
This is an incredibly special episode with an extraordinary guest.
I'm thrilled to have Sylvester McNutt ...
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The 4 Key Components for Connection That Will Change Your Relationships from 2021-03-30T16:00
Today I’m walking you through the 4-part framework I developed that will completely change how you connect with people and lead to better relationships.
- Curiosity
- Communica... Listen
The Value in Being Alone on Purpose (Whether Single or in a Relationship) from 2021-03-23T13:00
“I just wanted to get really comfortable being alone without searching for someone or something outside of myself to fill a void”
Changing Your Mind is a Strength: Permission Granted from 2021-03-18T16:00
Changing your mind is a strength.
And yet, so many of us go to war with ourselves internally, debating all the possible potential outcomes endlessly and ask everyone around us including t...
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Intergenerational Trauma, Anti-Racism in the Mental Health Field&Allyship with Meira Greenfeld from 2021-03-16T16:00
I'm incredibly honoured to introduce you to Meira Greenfeld today.
Me...
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How to Let Go&Recover From Loss from 2021-03-11T06:27:01
"Once you learn to let go that's when you are actually able to move on, to open yourself up to incredible possibilities that can come from the experience of releasing some things that you're may...
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How to Let Go and Recover From Loss from 2021-03-11T05:30
"Once you learn to let go that's when you are actually able to move on, to open yourself up to incredible possibilities that can come from the experience of r...
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Following the Path of Least Resistance from 2021-03-09T09:00
"Sometimes, in following the path of least resistance we have to follow the path we are most personally resistant to" Listen
Building a Business that Fits Your Life with Andrea Henry of Henry Business Law from 2021-03-05T03:00
Today we're speaking with the amazing Andrea Henry of Henry Business Law, and if you're an entrepreneur or have ever even considered starting your own...
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Failure is Feedback in Disguise from 2021-03-02T17:00
Failure can be a redirection, an opportunity to believe in what else might be possible, a chance to re-write your story – and nothing builds resilience faster.
Most of us...
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How to Genuinely Apologize and Not F*ck It Up from 2021-02-23T17:00
We're human beings. Which means that inevitably we are going to both need to apologize at times, and be deserving of an apology at other points.
And we often fuck it up royally.
Fo...
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Your Energy is a Resource More Valuable Than Time from 2021-02-18T17:00
We’ve all had the experience of draining interactions with a friend, partner or family member that left us feeling emotionally hungover for days. The job that suc...
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Forgive Yourself for Shrinking Into Spaces That Do Not Fit You from 2021-02-16T17:00
“I forgive myself for shrinking to fit into boxes that do not belong to me”
-Alex Elle
Have you ever had the experience of noticing when yo...
Grieving the Death of a Loved One&Friendship Breakups with Jess Pinili [The Jessica Pinili Podcast] from 2021-02-11T22:04:15
I'm excited to introduce you to today's guest!
Jess Pinili is a Female Empowerment Coach, host of The Jessica Pinili Podcast and Founder of Woman Up Monthl...
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Why I Downplayed My Forbes Feature from 2021-02-09T05:30
This episode is inspired by two things: Listen
What You're Meant to Do is Right Under Your Nose with Cora-Lynn Hazelwood from 2021-02-04T19:30
I'm so excited to introduce you to Cora-Lynn Hazelwood! This brilliant woman has so much to share when it comes to building a business and entrepreneurship, particularly the ways we get in our o...
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4 Signs You're Progressing in Life...Even If It Doesn't Feel Like It from 2021-02-02T05:30
Let’s just say it: growth f*cking hurts.
Is it worth it? I will always argue that it is.
But that doesn’t mak...
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Developing the Capacity for Unconditional Love from 2021-01-19T05:30
“Try to limit your pain, and you will also limit your joy and capacity to love.”
- Emily Gough
Pain is inevitable. Joy and love ar...
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Grief, Love&Why One Cannot Exist Without the Other from 2021-01-14T05:30
Grief and love go hand in hand. The deeper you love, the deeper the grief. They’re containers that live alongside each other and you cannot experience one without...
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Creating Your Own Version of Freedom From Within from 2021-01-12T05:30
Doors are open for the brand new Room to Grow™ Mastermind! Check out all the details a...
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Miscarriage, Van Life&Making Unconventional Choices with Claire Falconer&Luke Morris from 2021-01-07T05:30
I'm honoured to be able to bring you two incredible friends of mine - and this is also the first time I'm interviewing a couple on the Room to Grow™ Listen
How Breaking Patterns&Healing Changes You from 2021-01-05T05:30
Doors are open for the brand new Room to Grow™ Mastermind! Check out all the details a...
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Practicing Presence&Inner Trust While Showing Up as a Badass with Amanda Hanson of Simply Stylish from 2020-12-31T17:00
Doors are open for the brand new Room to Grow™ Mastermind! Check out all the details a...
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The Sh*t to Leave Behind in 2020 from 2020-12-31T16:30
Doors are open for the brand new Room to Grow™ Mastermind! Check out all the details a...
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Human Connection Requires Intention from 2020-12-31T15:00
Doors are open for the brand new Room to Grow™ Mastermind! Check out all the details a...
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How to Have Hard Conversations&Improve Communication from 2020-12-31T14:00
Doors are open for the brand new Room to Grow™ Mastermind! Check out all the details a...
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New Vibes: Who Is Emily&What's Room to Grow™ All About? from 2020-12-31T13:00
Welcome to Season 2 of the Room to Grow Podcast, with whole new vibes and a re-brand coming in hot!
Whether you're new around here or you want a full update on all the changes I've been w...
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SEASON 2: Launching December 31, 2020 from 2020-12-29T05:30
I’m Emily Gough, a human connection coach, speaker and mental health advocate with an insatiable sense of curiosity and adventure, always asking more questions an...
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Communication: the Lubrication for Relationships with Renelle Nelson from 2020-11-26T05:30
I'm honoured to have had the chance to bring listener favourite Renelle Nelson back onto the podcast for a continued discussion around sex, relationships...
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20 Things Not Worth Postponing in Life from 2020-11-19T05:30
Another trip around the sun, and 2020 in particular has taught us many lessons that we didn't even know we needed.
One lesson in particular that has stood out to me is that anything can h...
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How to Become More Interesting from 2020-11-10T05:30
We're all drawn to people we find interesting.
Whether it's in business, life or a variety of other relationships, no one wants to be the boring one in the room.
And in my experien...
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Gossiping: Evolution, Connection&the Harm it Can Create from 2020-11-05T05:30
“Gossiping is motivated by a desire to be closer to the person you’re talking to. When you notice you’re talking together about someone who isn’t there, pause and check in...
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[BIZ TIPS] Re-Examining Your Definition of Success from 2020-11-03T06:30
There are two things you need to be asking yourself to create your own version of success:
1. Get clear on your WHY....
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[BIZ TIPS] How to Start a Chart-Topping Podcast from 2020-10-27T05:30
LIVE Podcasting Masterclass happening Wednesday, October 28th @ 8pm EST and I can't WAIT to see you there! You'll l...
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Taking the Leap When the Path is Unclear from 2020-10-22T05:30
LIVE Podcasting Masterclass happening Wednesday, October 28th @ 8pm EST and I can't WAIT to see you there! You'll l...
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[BIZ TIPS] Put the Human Back Into Business (and Stop De-Humanizing Your Potential Clients) from 2020-10-08T05:30
First up, the much-requested BRAND NEW mini course is up now:
Grow the Sh*t Out of Your Podcast. 🥳🥳
If yo...
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What to Do When You Feel Uninspired from 2020-10-06T05:30
We've all had those moments where it felts as though the creative energy simply wouldn't flow.
You know, like when you realize you've been staring at the same page of your book for 15 min...
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Slow Down to Speed Up: Burnout&the Inherent Vulnerability of Entrepreneurship from 2020-09-29T05:30
So I took a little hiatus...and I'm explaining why and being transparent about some of the things I've been experiencing behind the scenes because I believe it's important to normalize this. Esp...
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Men's Mental Health in the Workplace with Scott Baker [of Baker Group AU] from 2020-09-10T04:30
September is Mental Health Awareness month, and today is World Suicide Prevention Day.
As the biggest overall focus ...
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Coaching Call: Sharing Vulnerable Stories&Working Through Mindset Blocks with Kelly Thorne from 2020-08-27T04:30
For one week only, I'm offering a $100 off discount to my course Podcasting for Impact™!
All ...
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The Consequences of Imposter Syndrome on Relationships, Business&How You Show Up in the World from 2020-08-25T04:30
“If you possess the ability to learn from your mistakes, then failure is literally impossible, because each rejection brings you closer to perfection.”
... Listen
[BIZ TIPS] Money, Value&Transformation: Impact&Charging What You're Worth from 2020-08-20T04:30
"It took me my entire life to get here."
That sentence in regards to how and what to charge stopped me in my tracks when I was listening to a coaching call with my coach ...
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Inspiration&Motivation Aren't Enough: What to Do With That Energy from 2020-08-18T04:30
Taking action, developing discipline and igniting the spark in you to actually DO something with your inspiration and ideas rather than sitting on them and allowing negative self-talk or self-sa...
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[BIZ TIPS] The Sh*t Internet Marketers Won't Tell You from 2020-08-11T04:30
Are you ready? Get listening right away by clicking the link above, or if you’re more in the mood to read today head over to Listen
Living in the Present Moment: Your Life is Not on Hold from 2020-08-06T04:30
"Life is not looking exactly the way you potentially want it to look right now. That doesn't have to be a bad thing, it doesn't mean it's necessarily ...
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[BIZ TIPS] Hiring Coaches, Establishing Credibility&Asking for Help from 2020-08-04T04:30
"we all need some help sometimes and admitting that you get some help and that you've learned from other people is not only human and shows your inves...
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Your Job is Not Who You Are: Trust the Journey from 2020-07-30T04:30
"You are a human being a multifaceted, incredible human being. And your job is not who you are."
Today's ep...
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Recognizing What Self-Betrayal Looks Like from 2020-07-28T04:30
"...when it comes to getting to know yourself, and starting to recognize these signs of self betrayal and starting to actually change and fix some of these si...
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[BIZ TIPS] Who Are You Speaking To? Nailing Your Elevator Pitch from 2020-07-21T16:00
"if you feel like you can't quickly and easily explain what you do in a very concise manner, how can you expect anyone else to do the same?"
<... Listen
[BIZ TIPS] Why a Small Audience is a Huge Advantage from 2020-07-16T04:30
“You have to be able to show up for the people that are already there, before you get to the point of being able to deserve and, having earned, the much bigge...
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Healing Isn't Linear: When Home is No Longer Home from 2020-07-14T04:30
"Burning my entire life to the ground in general felt absolutely necessary to my survival, as necessary as breathing."...
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A Conversation Around White Privilege&Systemic Racism with Christina Montalvo from 2020-07-09T04:30
We need to make something very clear before we dive in: we are NOT anti-racism educators.
This is the second instalment in a series of episodes with myself and...
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[BIZ TIPS] How to Vet People, Brands&Companies to Work&Collaborate from 2020-07-07T05:00
“the only reason why I'm sharing this is because I want you to start thinking about what you're willing to lose over taking a stand. Because words of support ...
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[BIZ TIPS] Why A Podcast is Necessary to Grow Your Biz&Drive Revenue from 2020-07-02T04:30
“...podcasts have a direct correlation to building your business. It is absolutely one of the best things th...
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[BIZ TIPS] But What If I Run Out of Things to Say? 6 Tools to Keep Creativity Flowing from 2020-06-30T04:30
“Trust yourself. When you are constantly asking yourself, ‘what if I run out of things to say?’ That is a trust issue, a self trust issue!”
[BIZ TIPS] It's Never Been So Important to Show Up in a Genuine Way from 2020-06-25T04:30
“I just really want to stress you have choices. You choose how you show up, and even if you feel as though you maybe haven't been a super genuine person up un...
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The Revolution of Launching in a New Normal with Chelsea Wallace (The Launch Copy Coach) from 2020-06-23T04:30
"...I want everyone to be able to make all the money that they want. But you can do that while also not triggering peo...
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Black Lives Matter: Sparking a Conversation Around Anti-Racism (with Christina Montalvo) from 2020-06-11T04:30
We need to make something very clear before we dive in: we are NOT anti-racism educators.
Today's episode is going to be a raw conversation around the Black Li...
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[BIZ TIPS] Why Aren't My Podcast Guests Sharing? from 2020-05-26T04:30
OK, so you've done what you think is a killer podcast interview, you've done all the work and now it's air day. Your podcast guest doesn't share the episode, doesn't comment on your post, a...
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Self Integrity&Keeping Promises to Yourself from 2020-05-21T04:30
"We need to watch the language that we're using because not only can we be really, really hard on ourselves, but if we're throwing something out into the univ...
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[BIZ TIPS] The Power of Storytelling&How to Share from 2020-05-19T04:30
‘Tell the story of the mountain you climbed. Your words could become a page in someone else's Survival Guide’ ~ Mo...
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Unfiltered: Speak Up, Take Up Space&Use Your Voice from 2020-05-14T04:30
You’re going to piss some people off when you start being more vocal with your opinions. But what’s the alternative? Showing up as a shadow of yourself to ple...
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Purpose, Using Pain for Growth&Building Multi-Passionate Online Businesses with Dr. Jade Teta from 2020-05-12T04:30
I'm so honoured to have a very special friend of mine, Dr. Jade Teta on the Room To Grow Podcast for the second time! Jade's first episode was #17 here on the po...
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[BIZ TIPS] How to Make Connections&Build Relationships Online from 2020-05-07T04:30
We're all craving human connection right now more than ever, which is difficult because we can't physically connect with other humans. So how do we create connections online? Where do we st...
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Insecurities, Redefining Masculinity&Overcoming Pornography Addiction with Kieran Hedley from 2020-05-05T04:30
Kieran Hedley is an Anxiety Coach, Meditation Guide and Waterfall Adventurer from New ZealandListen
Turning the Tables: Emily is Interviewed About The 9 Year Affair from 2020-05-05T04:30
Normally I don't re-share episodes where I have been interviewed, but in my course Podcasting for Impact<...
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This is Not the End of Your Book: Dealing with Tough Seasons from 2020-04-30T04:30
Lack of motivation, mental, emotional, & physical exhaustion are all side effects we face when dealing with trauma. That’s really what this is right now isn’t it? A global trauma. But h...
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[BIZ TIPS] Addressing Strategy, Fear&Pivoting for Digital Entrepreneurs with Tyler J. McCall from 2020-04-28T04:30
This interview is PURE FIRE and I'm beyond grateful to our guest for sharing his incredible expertise with us.
Today we're talking to Listen
[BIZ TIPS] 7 Ways to Step Up as a Leader Right Now from 2020-04-25T04:30
It feels so important right now, more than ever, to start showing up as a leader, but what are some of the initial steps it takes to do that?
In this bonus episode you wi...
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200th Special Edition Episode: 10 Gifts Podcasting Has Given Me from 2020-04-23T16:35:40
Episode 200. Wow...to say I’m in shock over hitting 200 episodes might be a bit of an understatement. When I started this podcast I didn’t think in my wildest dreams that it would get to Episod...
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[BIZ TIPS] What's in a Pitch? How to Gain Publicity Part 2 from 2020-04-21T04:30
If you haven't listened to Part 1 of this mini series yet, I encourage you to head over to Listen
[BIZ TIPS] What's in a Pitch? How to Gain Publicity Part 1 from 2020-04-16T04:30
Super excited over here for this one! After many requests, we're going to be diving into everything related to pitching yourself for all of the ...
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Working Through Collective Grief from 2020-04-14T04:30
What we're dealing with right now on a global scale is a wide range of emotions that largely come down to....grief.
This is obviously complex on so many different level...
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Sex, Single Life&Social Distancing: Managing Trust Issues&Boundaries with Steph Connolly from 2020-04-09T04:30
The Crushing Fears of Both Failure&Success from 2020-04-07T04:30
Overriding Rejection&Being Protective of Your Creativity from 2020-03-31T04:30
Living an Energetically Balanced Life with Alea Lovely of Spiritual Sh*t from 2020-03-31T04:30
[BIZ TIPS] COVID-19, Leadership&Your Online Business with Sarah Swain of The Great Canadian Woman from 2020-03-17T16:00
I've never pushed out an interview episode this fast before, but unprecedented times call for unprecedented action, and if you have an online business, there has never been a more import...
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[BIZ TIPS] Have the Presence to Fill the Room&Know Your Worth from 2020-03-05T05:30
I'm going to let you in on a little secret ingredient that will have people sit up, pay attention, and notice you, your voice and your message.
It's PRESENCE.
Be the person that ot...
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Creating Balance in Your Life&the Joy of Missing Out from 2020-03-03T05:30
Every once in a while I hear talk around whether or not the concept of balance even exists, and many say that it doesn't.
I disagree.
I believe that there's balance in everything,...
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[BIZ TIPS] You Deserve to be Paid, Not Have Your Brain Picked for Free from 2020-02-27T05:30
I recently saw yet another post in a Facebook group of someone asking for biz and legal advice and offering to take whoever was willing to help out for coffee or green juice. Listen
Time&the Effect on the Quality of Our Relationships from 2020-02-25T05:30
When we hear that someone is dating or married, one of the first questions we usually ask is, "how long have you been together?"
I LOVED it when people would ask me that when I was in a r...
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Hypnotherapy, Manifestation&Re-Programming Old Beliefs with Stephanie Kwong from 2020-02-20T05:30
I'm so excited to have today's guest Stephanie Kwong on the podcast today!
Stephanie Kwong is a Mindset Ma...
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What Does "Doing the Work" Even Mean? from 2020-02-18T05:30
This phrase floats around a lot in the personal growth / mindset / mental health world about "doing the work."
But it's an incredibly abstract concept, and I've found mys...
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[BIZ TIPS] Get Sh*t Done: How to Maximize Productivity from 2020-02-13T05:30
It's the age-old question in this fast-moving world: how to get more done?
This episode is more about maximizing the time that you do have to leave room for space to do t...
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It's OK to be Angry: Breaking Down a Misunderstood Emotion from 2020-02-11T05:30
Here's what I want you to know before we get into anything else: there are no 'bad" or negative emotions. Any emotion that you can experience is normal, human, and completely OK.
Anger...
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[BIZ TIPS] But What If I Run Out of Things to Say? 6 Tools to Keep Content Creation Flowing from 2020-02-06T05:30
"But what if I run out of things to say?"
It's one of the most common questions I'm asked, particularly when it comes to even thinking about launching a podcast.
I get i...
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Travelling Full Time: What They Don't Tell You&Behind the Scenes from 2020-02-04T05:30
Since moving to Bali last July and living here for the better part of the past 8 months, I've gotten a lot of questions around what it's like to like out of a suitcase and how it all works. Listen
[BIZ TIPS] Coaching Call: Taking an Existing Podcast to the Next Level with Ross Marais from 2020-01-30T05:30
>>>SIGN UP FOR THE PODCASTING FOR IMPACT™ COURSE HERE<<<
It's another...
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The Way Others React to You is Not Your Responsibility from 2020-01-28T05:30
First up: if you're a biz owner and you've ever even considered starting a podcast or feel left behind as you watch those around you build powerful connections, grow their businesses and get the...
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The Stories&Trauma We Hold Around Money with Selina Gray from 2020-01-23T05:30
I've been wanting to have someone on the podcast for many months to talk about money in a really deep way to dig up a lot of the stories we hold around our finances and how it can impact our rel...
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[BIZ TIPS] Coaching Call: Launching a Podcast with Chelsea Wallace from 2020-01-21T05:30
We're shaking things up a little bit on the podcast today!
I put out the call on my Instagram ...
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[BIZ TIPS] Connecting More, Selling Less&The Power of LinkedIn with Scott Aaron from 2020-01-16T05:30
The first interview of 2020 on the podcast is a special one!
This is going to be particularly relevant if you are any type of entrepreneur, but today's guest is sharing stories that wil...
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The Uncomfortable Exploration of the Grey Area: Nothing is Black or White from 2020-01-14T07:00
We're living in one of the most polarizing moments of human history.
Everyone has access to more information than ever, everyone has an opinion, and many of us ...
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[BIZ TIPS] Big Changes in 2020&Prioritizing Your Greater Vision from 2020-01-14T05:30
First brand new episode of 2020 after taking a few weeks off while airing best-of episodes from 2019, and I'm pumped!
Today is a bit of a bonus episode, because I'm annou...
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[BEST OF 2019] BIZ TIPS: How An Awkward Introvert Makes Friends Around the Globe from 2020-01-11T05:30
BY POPULAR REQUEST: I'm breaking apart a topic that I've been asked about by so many people in recent months and how I seem to make friends fairly rapidly and seemingly everywhe...
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[BEST OF 2019] Stepping Out of the Chaos of Your Life&Allowing Ease with Emma Rose Tait from 2020-01-09T05:30
After finding out that there had been a long-term affair going on with my partner and another woman for the 9 years ...
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[BEST OF 2019] The Dark Side of Social Media: Stalking, Protecting Your Privacy&Mental Health from 2020-01-07T05:30
**If you haven't yet listened to episode #117 - The 9 Year Affair: L...
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[BEST OF 2019] BIZ TIPS: How To Book, Interview&Build a Relationship with Podcast Guests from 2020-01-04T05:30
One of the questions I'm asked about the most is how I book awesome guests, and what to do when it comes to the interviewing process.
It can seem super intimidating, es...
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[BEST OF 2019] Cutting Off the Breadcrumbs of Hope with Megan Bruneau from 2020-01-02T05:30
[Author's note: this episode originally aired on August 22, 2019 and is my second-most downloaded episode of the entire year. Upon releasing it, there was a massive outpouring of positive f...
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[BEST OF 2019] How to Set Boundaries: The Key to Healthy Relationships from 2019-12-31T05:30
Let's be real: many of us struggle with boundaries, and sometimes we aren't even sure where to draw the line, when a boundary has been crossed, or how to communicate our boundar...
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[BEST OF 2019] BIZ TIPS: Is Podcasting Really the New Blogging? from 2019-12-28T05:30
Right now, it feels like *everyone* is starting a podcast. And yet, while podcasting is a rapidly growing field, there is a ton of room for new podcasts.
As a comparison, at ti...
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[BEST OF 2019] Forgiveness Isn't Found, It's Earned: Doing the Inner Work from 2019-12-26T05:30
“To err is human. To forgive, divine.”
-Alexander Pope
When I posed some upcoming episode ideas on Instagram stories, forgiveness was one of ...
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[BEST OF 2019] The 9 Year Affair: Lessons in Infidelity from 2019-12-24T05:30
[Author's note: This episode is a re-broadcast of the original episode #117 that aired on August 13, 2019. I'm airing it today on Christmas Eve of 2019 on the one year anniversary of when my li...
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Your Success is Inevitable with Dr. Shannon Irvine from 2019-12-19T05:30
I'm thrilled to introduce you today to Dr. Shannon Irvine!
Dr. Shannon Irvine is an Entrepreneur, Hig...
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Aligning Values Over Goals from 2019-12-17T05:30
Since it's the end of the year, the question of New Years res...
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[BIZ TIPS] It's a Hell Yes or a F*ck No: Be Polarizing in Your Marketing from 2019-12-14T05:30
Being polarizing has a way of making people sit up and take notice. It makes people say HELL YES or FUCK NO.
And why do we want more no’s in the world of online busines...
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Using the Enneagram to Show Self-Compassion&Understanding with Sarajane Case from 2019-12-12T05:30
You know how I sometimes tell you that I finally got a guest on the podcast that I've had in mind (and on a Google doc) to interview for months and months?
Today's guest, Saraja...
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Filling the Cracks with Gold: The Flaws Make You Stronger from 2019-12-10T05:30
I was in Newport Beach in California a few days ago, and while walking along the boardwalk I met a woman when I stopped to pat her golden retriever, and we were talking about travelling and vari...
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The Confidence to Be Decisive from 2019-12-03T05:30
OPEN FOR ENROLLMENT: PODCASTING FOR IMPACT: The Course.
If you’ve been on the fence about sta...
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[BIZ TIPS] The One Secret to Massively Accelerate Your Business&Podcast Growth from 2019-11-30T05:30
OPEN FOR ENROLLMENT: PODCASTING FOR IMPACT: The Course.
If you’ve been on the fence about sta...
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Jealousy&Celebrating the Good News of Others from 2019-11-28T05:30
OPEN FOR ENROLLMENT: PODCASTING FOR IMPACT: The Course.
If you’ve been on the fence about sta...
Listen
Listening Without Judgement: We Can Do Better from 2019-11-26T05:30
Before we dive in to today's episode....
OPEN FOR ENROLLMENT: PODCASTING FOR IMPACT: The Course. Listen
[BIZ TIPS] Monetizing Your Podcast: Behind the Scenes from 2019-11-23T05:30
OPEN FOR ENROLLMENT: PODCASTING FOR IMPACT: The Course.
If you've been on the fence about sta...
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How 2 Nobodies From Canada Created Chart-Topping Podcasts with Sarah Swain of The Great Canadian Woman from 2019-11-21T05:30
We're going to chat with Sarah in just a moment, but speaking of podcasting....
OPEN FOR ENROLLMENT: Listen
The Life-Altering Year of 32: Burning Bridges, Building Relationships&Facing Your Darkest Fears from 2019-11-19T05:30
We're talking about 12 hard lessons learned over the past year, but first I wanted to let you know....
OPEN FOR ENROLLMENT: Listen
[BIZ TIPS] Harness Your Creativity: Switching From Consumer to Creator from 2019-11-16T05:30
We're talking all about why it's so important to limit how much info you're consuming, but first....
Introducing... Listen
How to Have Greater Impact in the World from 2019-11-14T05:30
**Introducing…Podcasting with Impact, your complete roadmap to launching and growing a successful podc...
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[BIZ TIPS] We Need to Talk About Influencers from 2019-11-09T05:30
Introducing...Podcasting with Impact, your complete roadmap to launching and growing a successful podcast, includ...
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The Fear of Success is Real: Everything Has a Price from 2019-11-07T05:30
I have a confession to make: I’ve been hiding.
Much as it might seem as though I’ve been putting myself out there more than ever, and I have been, I’ve also struggled with crushi...
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Alone&Lonely Are Not Synonymous: Loneliness is a State of Mind from 2019-11-05T05:30
Let's face it: most of us are feeling lonelier overall than we ever have before. But sometimes being alone and being lonely are often confused.
What we sometimes forget is that w...
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[BIZ TIPS] Show Your Face Without Fear: Getting on Live Video from 2019-11-02T04:30
You know I’m still all about podcasting, but video is still important, especially for Instagram stories.
That doesn’t mean you have to be doing video trainings or Youtube videos...
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Positive Reinforcement Might Be Doing More Harm Than Good from 2019-10-31T04:30
I don't agree with everything that Gary Vaynerchuk puts out into the world, but this Instagram post he did really s...
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The Need for Closure is An Inside Job from 2019-10-29T04:30
If you're like most people, you've tried to find closure at one point or another in your life. Whether it's the ending of a relationship, being ghosted, losing a friendship unexpectedly or perh...
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[BIZ TIPS] How An Awkward Introvert Makes Friends Around the Globe from 2019-10-26T04:30
BY POPULAR REQUEST: I'm breaking apart a topic that I've been asked about by so many people in recent months and how I seem to make friends fairly rapidly and seemingly everywhe...
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Impact, Optimism&Chasing the Bright Side with Jess Ekstrom of Headbands of Hope from 2019-10-24T04:30
I have to say, I've had incredible guests on this show, but you are in for an absolute treat today!
My (now) friend Jess Ekstrom and I started chatting after connecting on Instagram a whi...
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When Thing Go Wrong: Lessons From Crying in An Apple Store from 2019-10-23T04:30
I cried in an Apple store the other day.
2 weeks without use of my laptop that refused to turn on, more than a dozen hours logged on the phone with Apple across ...
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Being Underestimated is an Advantage: Use It as Fuel from 2019-10-08T04:30
There will always be people who underestimate you, and that’s a good thing.
One example of this that comes to mind is that I’ve worked almost exclusively in highly male-d...
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[BIZ TIPS] Biggest Mistakes to Avoid When Podcasting from 2019-10-05T04:30
There are a few common mistakes I hear happening on various podcasts regularly, and they're the kinds of things I teach my clients to avoid. And yet....it's the more subtle stuff that no one el...
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The Transformative Power of Breathwork with Sara Silverstein from 2019-10-03T04:30
We're doing another Bali session today, with a live interview recorded at my villa by the pool and the palm trees. It really is as magical as it sounds, ha!
Today's guest is one...
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The Weight of Expectations&Attaching to Outcomes from 2019-10-01T04:30
The weight of expectations can crush relationships, businesses, and self confidence.
This can happen in all kinds of different situations. Business & personal/romantic r...
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[BIZ TIPS] Why You Shouldn't Start a Podcast from 2019-09-28T04:30
It's time for some Saturday biz talk! And I'm going to bring up something that's a bit of an elephant in the room: why I DON'T want you to start a podcast.
This might seem a little o...
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Communication, Betrayal, Infidelity&Self Esteem with Renelle Nelson from 2019-09-26T04:30
Today's guest has valuable insights that we can all benefit from in our relationships, particularly if you've ever dealt with any type of infidelity, or even if you're simply looking to make you...
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Getting Out of Your Own Head: Generosity Makes You Happier from 2019-09-24T04:30
I've felt very much in my own head for this year dealing with personal issues, trying to keep my mental health on track, and massive, uprooting life changes that have shook me to my core.
... Listen
[BIZ TIPS] Shutting Down Imposter Syndrome That Keeps You Stuck from 2019-09-21T04:30
“Fear is not the enemy. Waiting to stop feeling afraid is.”
-Marie Forleo
I have a moment of minor (or major, depending on how vulnerable it is) panic every.single.time ...
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Stepping Out of the Chaos of Your Life&Allowing Ease with Emma Rose Tait from 2019-09-19T04:30
After finding out that there had been a long-term affair going on with my partner and another woman for the 9 years ...
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Eight Things I'm Afraid to Tell You from 2019-09-17T04:30
The inspiration for this episode comes from Amy Porterfield of the brilliant Online Marketing Made Easy Pod...
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[BIZ TIPS] How To Book, Interview&Build a Relationship with Podcast Guests from 2019-09-14T04:30
One of the questions I'm asked about the most is how I book awesome guests, and what to do when it comes to the interviewing process.
It can seem super intimidating, es...
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Cancer, Depression&Strength: A Powerful Story of Hope&Resilience with Tom McClelland from 2019-09-12T04:30
It's an honour to be able to introduce you to Tom McClelland on the podcast today. Listen
Liespotting: Detecting Deception in Everyday Life from 2019-09-10T04:30
"No one can lie to you without your approval."
This episode is ROBUST. Seriously, I'...
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[BIZ TIPS] Protecting Your Brand&Why Trust is a Must with Your Audience from 2019-09-07T04:30
There’s a lot of talk around “any publicity is good publicity.”
It's this whole idea that getting your name into as many ears and in front of as many eyes as possible is all that matters,...
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We Are Not Our Social Media Handles with Hafsa Rana of Happily Hafsa from 2019-09-05T04:30
I have the most beautiful human to introduce to you today, and I get a huge smile on my face every time I even think of her.
Forgiveness Isn't Found, It's Earned: Doing the Inner Work from 2019-09-03T04:30
“To err is human. To forgive, divine.”
-Alexander Pope
When I posed some upcoming episode ideas on Instagram stories, forgiveness was one of ...
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[BIZ TIPS] Re-Purpose That Sh*t: Stop Being a Content Machine from 2019-08-31T04:30
So you’re on the hamster wheel of content creation and you’re exhausted.
BEEN THERE.🙋🏽♀️🙋🏽♀️🙋🏽♀️
It feels like a struggle to come up with every...
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Affair Aftermath&Holding Space for a Friend in Crisis with Christina Montalvo of the Confidence Project from 2019-08-29T04:30
**If you haven’t yet listened to episode #117 The 9 Year ...
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Vulnerability As A Commodity: Where's the Line? from 2019-08-27T04:30
I'm noticing a trend in the online space where vulnerability is the new "it" factor and at times, seems like it's being treated as a commodity to be traded in exchange for likes, downloa...
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[BIZ TIPS] The Algorithm is Working FOR You: Social Media 101 from 2019-08-24T04:30
Sometimes we love to hate on social media, but don't ever forget that it's an incredible free tool that allows us to spread our message and build trust and enga...
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Cutting Off the Breadcrumbs of Hope with Megan Bruneau from 2019-08-22T04:30
I've been following the incredible Megan Bruneau on Instagram for some time now, and am absolutely delighted to introduce you to her on the podcast today!
Quoted by Deepak Chopra as the ...
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Listening to Your Intuition&Tuning Into Gut Instinct: The Mind / Body Connection from 2019-08-20T05:35:23
I've gotten a lot of requests for this episode after openly discussing the signs...
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[BIZ TIPS] Is Podcasting Really the New Blogging? from 2019-08-17T04:30
Welcome to the first of the brand new Saturday episodes that will be covering all things related to podcasting, how to launch your own, and running an online business!
I get so ...
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The Dark Side of Social Media: Stalking, Protecting Your Privacy&Mental Health from 2019-08-15T13:21:39
**If you haven't yet listened to episode #117 - The 9 Year Affair: L...
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THE 9 YEAR AFFAIR: Lessons in Infidelity from 2019-08-13T04:25:40
I ended my 9 year relationship in December after finding out on Christmas Eve that my partner at the time had been unfaithful to me and involved with someone else on/off for our entire 9 years t...
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Reiki, the Healing Power of Energy, and Protecting Yourself with Kim Schweitzer from 2019-08-08T16:00
I'm so excited to bring you my amazing friend Kim Schweitzer today!
Kim and I have known each other for a long time, and a few months ago she offered to do a reiki session for me, and th...
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Attitude Determines Initiative from 2019-08-06T04:30
A quick little Tough Love Tuesday for you today about the effort you're putting into that thing you want so badly.
How badly do you want it? The business, the muscle, the relationships?...
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Attaching Self Worth to Work with Jessica Rodriguez from 2019-08-01T04:30
I met Jessica Rodriguez at an event in LA back in May, and was immediately drawn to her beautiful energy and get-shit-doneattitude, as well as her refreshing honesty.
As the Fo...
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Put Your Money Where Your Mouth Is: Simple Shifts Towards Sustainability from 2019-07-30T04:30
We all know that we need to be doing more to protect the environment from further erosion and to do something, anything, to try and reverse the immense damage that has already been done.
<... Listen
Navigating Entrepreneurship: What Doesn't Get Shared Publicly with Christina Montalvo from 2019-07-25T05:06:25
We're back at it again! Christina of The Confidence Project Podcast is...
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Why Joy is Productive, and You Need More of It from 2019-07-23T16:30
I'm here in Bali, and I've been doing something I rarely do a lot of, even on vacation:
Relaxing.
Yes, I talk about energy management and how important it is to make tim...
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Emotional Mastery: Becoming the CEO of Our Brains with Omozua Isiramen from 2019-07-18T16:30
Have you ever caught yourself stuck in a cycle of thinking that life will be a little easier when things calm down? That there's just so much happening right now, it's hard to be able to functi...
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Done is Always Better Than Perfect from 2019-07-16T14:00
We know that "perfect" doesn't exist, even though my perfectionist brain likes to try and tell me otherwise. And yet, we let the idea of achieving perfect hold us back ALL THE TIME....I know I'...
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How to Set Boundaries: The Key to Healthy Relationships from 2019-07-04T10:30
Let's be real: many of us struggle with boundaries, and sometimes we aren't even sure where to draw the line, when a boundary has been crossed, or how to communicate our boundar...
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Fewer F*cks Given: A Campaign For Increased Happiness&Productivity from 2019-07-03T02:00
Sometimes we spend a little too much time caring about the shit that doesn't matter. But it's not until we start recognizing the cycle we're getting sucked into that we can start to make some r...
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Permission to Play Big from 2019-06-28T02:00
Permission. To play big, to stop playing small, and to pursue your dreams.
That's what I'm asking of you today: to grant yourself permission to live the life y...
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The Tall&Short of It: How Your Height Can Change Your Experience in the World with Christina Montalvo from 2019-06-25T14:39:29
In my personal opinion, there are few two people more qualified to speak on the differences of height and how it can impact our experience in the world than Christina and I (of course, my bias i...
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An Education Around Gaslighting&Manipulation with Meghan Campbell from 2019-06-20T21:00
Today's topic is one you're either very familiar with from personal experience, or you might (fortunately) be a little unsure as to what something like gaslighting even is. Listen
We Need to Talk About Your To-Do List from 2019-06-18T17:35:20
Have you ever found yourself beating yourself up for not getting done everything on your to-do list? And never actually finding the end of that list, but instead it continues to grow?
Practicing the Pause&Examining What We Tolerate with Tory Eletto from 2019-06-13T04:30
I can't wait for you to meet today's guest!
Tory Eletto is Licensed Marriage and Family therapist born and raised in New York. She combines her expertise with refreshing...
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Growth is Necessary: Shedding the Old to Make Room for the New from 2019-06-11T18:43:44
I've had this adorable little plant for the last 3 years, and he's (yes, I've decided he's a boy plant for some reason, ha!) and the last couple of months, he keeps getting dead leaves that were...
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One Hundred Episodes of Growing from 2019-06-07T02:30
Thousands upon thousands of downloads.
Listened to in 55+ countries.
47 interviews with 43 different guests.
This crazy journey of the Room to Gro...
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Parenting with Anxiety&Removing the Stigma Around Mental Health with Nicole Dalcourt from 2019-06-04T19:22:50
My dear friend Nicole is opening up on the podcast today, and generously and openly sharing her life-long struggle with anxiety.
Bridezilla: Our Unconventional Thoughts on Weddings&Bridal Showers with Christina Montalvo of The Confidence Project from 2019-05-30T04:30
Ok, here goes.
With wedding season upon us, Christina and I are prepared to take some serious heat for this ...
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Appreciating the Slow Climb of Your Journey from 2019-05-28T15:13:10
Whatever journey you're on, it's easy to fall into the trap of focusing on the top, being impatient to get there, and getting discouraged along the way. We've ALL been there.
Yesterday...
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When We're Perfect, We're Not Relatable with Marsha Vanwynsberghe from 2019-05-24T02:00
If there's one thing I've learned, it's that there's something powerful about telling your stories. It's what connects us, brings us together, and makes us feel less alone.
No one know...
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Yes, But... Quit Making Excuses from 2019-05-22T03:03:43
Have you ever caught yourself looking at photos someone else is posting online of their amazing vacation, hearing about how well a peer is doing with their business, or saw a friend in an incred...
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Online Business Can Be Synonymous with Loneliness: Here's What to Do from 2019-05-17T02:00
With running an online business becoming an increasingly popular form of work, there's one factor that most of us aren't talking about: the loneliness that can come with it.
... Listen
Choosing Your Family&Establishing Healthy Boundaries from 2019-05-17T00:00
This topic is going to be a touchy one, but I've never been one to shy away from hard conversations, so here we go.
I almost didn't release this episode.
It's no...
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The Long Way is the Shortest Way from 2019-05-09T22:00
We all want that quick fix, that one things that's going to help us reach our goal that much faster. Whether it's with our health, our relationships or our businesses, we just want THE THING t...
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What to Do When You Feel Like a Fraud as an Entrepreneur (Resistance, Imposter Syndrome&Courage) from 2019-05-08T03:01:56
Maybe you've felt that tug that you're meant to do bigger and better things, but when it comes time to actually do it, you put it off. It feels too big, too scary, putting yourself on the line t...
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How to Sleep Like A BOSS with Christine Hansen from 2019-05-02T04:30
Sleep. It can elude us, and even stress us out, yet we often don't even allow ourselves to get the quality sleep we so desperately need. In fact, overall humans are the only mammals on Earth t...
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What You Focus on Grows: Re-Thinking Comparisons from 2019-04-30T18:23:31
Another Tough Love Tuesday!
Today's episode is short but important: spending time comparing yourself to others is a waste of your precious time.
You might be spending all kinds ...
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Save the Drama for Your Mama: Being Drama-Focused is Keeping You From Happiness with Christina Montalvo of The Confidence Project from 2019-04-25T04:30
Do you have a person in your life where it seems like every story they tell you about their life is drama-filled?
Or, the tougher question: are YOU the person who is always at the centr...
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People Pleasing is Dishonest: The Dangers of Being Agreeable from 2019-04-24T02:00
People pleasing is exhausting.
But more than that, it's downright dishonest, and trying to be everything to everyone will leave you feeling drained and dissatisfied.
Not only th...
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What No One Tells You About Why Stress is Actually Good for Us from 2019-04-19T02:00
We've all been taught to believe that stress is bad for our health.
I've discussed this at length myself on this podcast and elsewhere: how to reduce and eliminate exce...
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How to Boost Your Confidence (Public Speaking, Overcoming Obstacles&Bullying) from 2019-04-17T02:25:37
After recently posting a poll in the Room to Grow Podcast Facebook group about what topics people want...
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Breaking Negative Thought Patterns with Lisa Carpenter from 2019-04-11T04:30
I'm honoured to bring to you a fan favourite guest (and one of my personal favourites) Lisa Carpenter to share her amazing wisdom on the podcast today!
A Shift in Business: Podcasting, Coaching, Nutrition&Personal Growth from 2019-04-09T15:54:57
I'm sharing some big news today!
Moving forward, I'm refocusing my work more towards Listen
How to Use Collaboration to Jumpstart Growth with Sarah Swain of The Great Canadian Woman from 2019-04-04T04:30
I had the honour of being the first person to get a chance to interview Sarah Swain, the mastermind behind the ...
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The Underrated Power of Stillness: Leaving Space for Miracles in a Noisy World from 2019-04-02T04:40:25
Stillness makes us uneasy, especially in this world we live in where productivity and being busy is considered positive and useful, a badge of honour we all seem to strive for.
T...
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6 Ways to Manage Self-Sabotage and Distractions from 2019-03-29T02:00
Are you tired of feeling like your own worst enemy?
Whether it's those big dreams or just getting yourself to the gym, we're masters at sabotaging ourselves as soon as any bit of resistan...
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079 - How Your Money Mindset is Holding You Back From More Success with Christina Montalvo from 2019-03-26T04:30
One of my best friends Christina Montalvoof The Confidence Project podcast is back on the show toda...
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078 - Sorry, But Stop Apologizing from 2019-03-21T04:30
There's a running joke that Canadians are always saying “sorry” and while there can be *some* truth to that stereotype, this runs much deeper across all countries and nationalities, especially a...
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077 - Happiness Hack: The Power of Digital Detoxing from 2019-03-19T13:09:10
There's ONE thing that I find brings me more joy in life on a regular basis: digital detoxing.
Every time I choose to step away from my phone for a period of time, *esp...
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076 - Toxic Positivity&How Success Relates to Happiness with Melissa Pyne from 2019-03-14T23:21:07
I have to be honest here: the whole idea around "good vibes only” is bullshit.
There are all kinds of vibes, emotions and feelings, and all of them are perfectly acceptab...
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075 - You Have Choices: Building a Life You Don't Need to Escape from 2019-03-13T02:00
Find yourself constantly waiting for the weekend? Planning your next vacation before one has even ended? Stress every Sunday before the workweek starts up again?
Here's my question to y...
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074 - Celebrating Women Supporting Women: Girls Run the World! from 2019-03-07T05:30
I’ve been reminded more than ever in the past few months the power of women supporting women. There’s nothing else like it in this world.
In honour of International Women’s Day tomorrow,...
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073 - Your Opinion Matters: How to Not Care What Others Think from 2019-03-06T03:00
We get ONE life. Are you going to let the opinions of one or two people outweigh the many? Are you going to look back on your life with regret that you lived it for what someon...
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072 - Somatic Therapy&How Trauma Shows Up in the Body with Ailey Jolie from 2019-02-28T21:09:28
After my own therapist started asking me to question where and how anxiety was showing up in my body physically, it occurred to me that I had never thought about the embodiment of emotion in the...
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071 - What No One Tells You About Stress&Gut Health from 2019-02-27T03:00
We tend to think about how stress can impact us emotionally, but sometimes it's hard to see how much of a role it can play with something like digestion and your gut health.
So let's st...
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070 - Genetics vs. Environment&the Impact of Choice with Dr. Orlena Kerek from 2019-02-21T05:30
Dr. Orlena Kerek trained as a paediatric doctor and is originally from the UK. Now living in Spain with ...
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069 - Overwhelm&Information Overload is Your Responsbility from 2019-02-20T04:20:13
How to handle information overload. It's a question I'm asked about regularly.
There's so much info out there floating around, and with unlimited access to books, podcasts, social medi...
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068 - Recovering From an Eating Disorder&the Impact of Health on Your Relationship with Kym Herrmann from 2019-02-14T21:42:25
This was such an incredible conversation with a friend of mine, and I'm honoured to introduce her to you!
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067 - 5 Lies Holding You Back From the Life You Desperately Want from 2019-02-13T03:00
Do you ever feel like…..is this it?
Or like you’re destined for more, you have so much potential that you aren’t fulfilling but aren’t sure how to get there?
Maybe you’re just ...
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066 - Exercise for Longevity: It's Not About Fitting Into the Skinny Jeans with Rhonda Trollman from 2019-02-07T19:20:35
We all know that we need to move our bodies and get to the gym, but it's often the motivation (or lack thereof) that gets in the way.
I've always stood by the fact that if you're going ...
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065 - How to Handle Cravings from 2019-02-06T01:35:46
Cravings. We've all gotten them, they can sneak up on us unexpectedly, and sometimes we might even feel totally out of control around food when they happen.
We don't trust ourselves, a...
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064 - Mom Guilt, Pelvic Floor Health&How to Stop Peeing Your Pants with Victoria Dosen from 2019-02-01T03:00
Whether you're pregnant, a new mom, a seasoned mom of many years, or even think you *might* want to have kids one day, you need to hear what today's guest has to say.
W...
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063 - Minimalism: Opening Space&Letting Go of What is No Longer Serving You from 2019-01-30T03:00
There are many different faces to minimalism. There’s no benchmark to measure yourself against that would somehow “qualify” you as a minimalist. It’s much more general than that and each perso...
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062 - Post-Birth Control Syndrome, Fertility&PCOS with Dr. Jolene Brighten from 2019-01-25T02:00
I'm absolutely honoured today to bring to you the leading expert in a major (but often ignored) women's health issue to the podcast.
061 - Hygge&Handling the Winter Blues from 2019-01-23T02:00
One question that comes up a lot this time of year: how to handle the winter blues.
It's a very real issue, and can hit each of us in different and unique ways, but the g...
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060 - Busting the Myth That Good Girls Grow Into Good Women with Kimberly Paige from 2019-01-18T00:44:55
Today's episode is a little different, because it's less of an interview and more of a conversation, per Kimberly's request. We had a LOT of fun digging into this topic, and hit on some pretty ...
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059 - The Anti-Resolution Way to Accomplish Goals That Don't Suck from 2019-01-16T03:00
Originally this episode was going to air on January 1st, and then I decided to hold off and record / air it later in the month, because some of you may already be feeling like 2019 isn’t going ...
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058 - Therapy, Coaching, Perfectionism&Why Feelings Are Not Facts with Topsie VandenBosch from 2019-01-11T04:34
I was jumping up and down when I reached out to today's extraordinary guest and she agreed to come on the podcast and speak to us about some pretty significant issues covering everything from an...
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057 - Increase Your Energy, Reduce Anxiety&Adjust Your Attitude from 2019-01-09T04:11:44
Feeling weighed down? Stressed?
Increasing your energy can take some surprising twists, and a lot of it has nothing to do with working out. Energy isn’t just a physical entity, a huge...
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056 - Mind Over Mountains: Turning Your Inner Critic Into Your Inner Coach with Jenni Hulburt from 2019-01-03T19:41:01
Today's guest is Jenni Hulburt, founder of WILD Wellnessand a Diamond Wellness Advocate with doTERRA Essential Oils. She inspires others to bring more nature and adventure into...
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055 - Keeping the Fire Alive in Your Relationship with Judy Arazoza from 2018-12-20T14:18:07
Today I have the honour of bringing you a very dear friend of mine, Judy Arazoza.
We met last year in a business coaching group, and joined the same mastermind with a different coach this...
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054 - My Story with Alcohol from 2018-12-18T05:30
My story with alcohol is a bit complicated, and I honestly wasn't sure whether I was going to share this publicly.
But women are drinking more than ever before, and if ...
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053 - Mastering Simple Meal Prep with Minimal Time&Energy with Justine Cappel (And How to Involve Kids) from 2018-12-13T12:48:53
Today's guest is breaking down what so many of us struggle with: how to prepare meals when we're on the go and on a full schedule.
Justine Cappel is a pre and post nata...
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052 - Money is a Tool, Time is the Prize: No Holiday Gift Guides Here from 2018-12-11T05:30
Last year, right around this time, I wrote a blog post that got a lot of attention about the importance of experiences over piles of presents full of more stuff under the tree.
051 - Grit, The Lies We Tell Ourselves&What Entrepreneurship Really Looks Like with Lori Kennedy from 2018-12-06T05:30
We are fortunate enough to have a very special guest on the podcast today (and she happens to be a fellow Canadian!)
Lori Kennedy is the founder and CEO of Listen
050 - Q&A Episode: How to Start a Podcast, Anxiety, Minimalism, Being Sneaky with Veggies, and Quick Tricks to Feeling Better When Life Gets Stressful from 2018-12-04T05:30
Episode 50! How did we get here so fast?!
I need to take a moment to thank YOU for listening. You make this all possible, and it's all of you I'm thinking about every time I put togethe...
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049 - Skin Episode: The Foundations of Getting Glowing, Healthy Skin&Dealing with Eczema, Hormonal Acne&Gut Health from 2018-11-29T17:08:17
I've gotten a lot of requests about how to get that glow when it comes to your skin, and I've put together a skin 101 episode for you that will help establish the foundation of how to get great ...
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048 - Creating the Freedom to Live&Play Within Your Days, and Impacting Climate Change with Elana Jadallah of Elanaloo&Dérive Collective (Entrepreneurship, Body Confidence&the Effect of Hawaii) from 2018-11-27T05:30
Today's episode is a VERY special listen, with an extraordinary guest discussing some incredibly important topics. It also happens to be one of my favourite episodes to date, and I don't say th...
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047 - Staying Motivated When You Fall Off the Wagon from 2018-11-22T21:14:51
There's a BRAND NEW, very special way to work with me, and it's at a discounted price only until Saturday, November 24th 2018 at 11:59pm EST!
Introducing the Listen
046 - The Birthday Episode: Simple Ways to Create More Joy (Even When Life Feels Challenging) from 2018-11-20T06:53
Today's my birthday.
I don't generally make a big deal about it, to be honest. I didn't even think I was going to do a special podcast episode about it, but this has been a big year. Listen
045 - Ayurveda, Connecting with Nature, and Trusting Your Intuition with Andrea Claassen from 2018-11-15T05:30
Even if you know aren't familiar with Ayruveda, you're going to love today's incredible guest and walk away with advice and super easy tips that you can implement into your everyday life right a...
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044 - Survive&Thrive During the Holidays 101 from 2018-11-13T05:30
The festive season is officially upon us, because I walked into a grocery store the other day and they already had advent calendars and Christmas decoration. Where did you go, 2018?!
Wit...
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043 - The Art of Maintaining Friendships with Christina Montalvo from 2018-11-08T12:53:05
We learn about relationships when it comes to the romantic kind. Dating, maintaining, breakups, and more.
But what about when it comes to friendships? Particularly with women?
042 - Lessons Learned From My Mastermind Retreat: Vulnerability, Growth, Struggle&Entrepreneurship from 2018-11-06T05:54:03
I have to be honest with you: I've had a shit storm of a year.
There has been near-constant emotional upheaval, periods of the extremely high anxiety when it has felt har...
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041 - Why Trying to Hate Your Body Into a Smaller Size is Going to Fail with Lauren Bradley of Fueled Physique from 2018-11-01T15:55:15
If you've ever struggled with fat loss, trying to hate your body into a smaller size and feel like you are constantly setting goals that you aren't able to measure up against, then this is the e...
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040 - Becoming an Independent Thinker: Your Success Depends On It from 2018-10-31T02:06:46
"I just do what I'm told."
That's what one of the people in a business coaching group I'm part of said recently, and as soon as I heard it, I knew I had to do a podcast e...
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039 - The Importance of Chilling the F**k Out with Rebecca Brown from 2018-10-25T04:30
Did the title catch your attention?
Good, because my guest Rebecca is speaking truth on this episode (and "chill the f*ck out" is a direct quote from her, by the way!)
Rebecca Brow...
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038 - Taking the Anxiety Out of Food: When Guilt Works Against You from 2018-10-23T19:55:32
Ever feel guilty about what you ate on the weekend?
Well, I’m going to break down my weekend in food for you nutritionist-style, and I’m not leaving anyth...
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037 - Brand Building, Career Development&Work/Life Balance with Melissa MacFarlane Heidmiller from 2018-10-18T15:03:44
Have you ever been on the way to work and wished for a traffic jam just to put off your arrival? That moment when start to feel like your career just isn't the right one for you is where Melissa...
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036 - Creative Ways to Use Obstacles in Business, Health&Life to Your Advantage from 2018-10-16T23:20:09
Obstacles are always going to come up in life, especially when it comes to building a business or your ever-evolving health.
And they can feel incredibly discouraging. That block in the ...
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035 - Empowerment, Grief&Letting Go of Expectations with Athena Concannon from 2018-10-11T11:34:30
Today's interview is a powerful example of strength through hardship, and why allowing yourself to show up exactly as you are without expectation will help you navigate life with a little more e...
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034 - Stop Quitting On Yourself from 2018-10-09T22:56:07
I might start calling these episodes "Tough Love Tuesdays, " ha!
Listen, no one has it all figured out. I want to make that exceptionally clear. The polished, pretty photos on Instagra...
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033 - How to Renew Your Energy and Prevent Burnout with Cari Li (Energy Management, Hormone Health&Being Biracial) from 2018-10-05T03:09:49
Have you ever caught yourself saying "I don't know why I'm so tired all the time?" Or felt like you're stuck in survival mode? As though there's never enough time in the day, ...
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032 - The Power of No from 2018-10-02T16:52:58
PRIVATELY COACH WITH EMILY
The doors are open to my private 1:1 coaching program, ELEVATE!
I'm accep...
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031 - Imposter Syndrome, Time Management&Productivity with Melanie Knights from 2018-09-27T21:53:44
Today on the podcast I'm speaking with Melanie Knights.
Melanie is a former fat loss c...
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030 - You Are Not Entitled to Your Health from 2018-09-25T22:03:58
The doors are open to my private 1:1 coaching program, ELEVATE!
If you're listening to this in real time, I'm accepting appl...
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029 - Cannabis Industry&Uses, Breast Implant Illness and Managing Toxic Load with Jacqueline Carly of Get Planty from 2018-09-20T04:30
**Please note: Jac is based in the USA, which means that all of the legalities discussed on the podcast are the current laws as of time of publishing in September 2018 and are not necessaril...
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028 - Intuitive Eating: Why It Hasn't Worked for You Yet&Creating a Sustainable Lifestyle from 2018-09-18T04:30
If you're tired of having a constant tug of war with yourself over food, you've started a new diet every Monday since you-can't-remember-when, and want to learn how to eat the damn chocolate wit...
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027 - The Impact of a Positive Attitude with Candace Smith from 2018-09-13T04:30
Even if you don't already know Candace, simply listening to her talk is going to put the biggest smile on your face, because she positively radiates her incredibly upbeat attitude in everything ...
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026 - The Benefits of Shaking Up Your Routine from 2018-09-11T04:30
While on the topic of shaking up routines, I want to tell you about a FREE masterc...
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025 - Dealing with Anxiety: Growing Through Taking Action from 2018-09-06T20:29:12
Before we dive in, I want to tell you about a FREE masterclass I'm ho...
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024 - Victim Mindset with Christina Montalvo of The Confidence Project from 2018-09-04T04:30
This is the first episode in what will be an ongoing series with one of my favourite people and best friends, Chr...
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023 - Building Your Life&Business in Full Alignment with Maryalice Goldsmith from 2018-08-30T13:06:05
It was so much fun getting to interview my own business coach, Maryalice Goldsmith, and bring her br...
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022 - Cultivating an Attitude of Gratitude from 2018-08-28T04:30
It feels like gratitude is becoming some sort of fad with the number of times I hear it mentioned lately, especially on social media.
However, it's for excellent reason: Learning ...
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021 - Strength, Body Image&Prioritizing Yourself with Megan Schweitzer from 2018-08-22T23:01:47
My business coach asked me to make a list of 3 women I admire at the beginning of the year, and the various reasons why I look up to them. Two of them were women in the online business space, a...
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020 - Consistency Over Perfection from 2018-08-21T04:30
Consistency.
It's the biggest issue I hear from people. I ask a couple of questions as women request to join the Room to Grow Facebook group, and the most popular response I receive is t...
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019 - Re-Programming Your Brain for Habit Change with Elizabeth Sherman from 2018-08-16T04:30
Today's guest is breaking down how to build new habits from the ground up for any area you're trying to shift, whether it's a eating healthier, a new workout routine, or quitting smoking.
... Listen
018 - Stepping Into Discomfort&Building Confidence from 2018-08-14T04:30
As human beings, we've evolved to crave comfort and settle in to what we know.
Our comfort zone, however, is not where life-changing shifts are made. In order to do that, we have to ge...
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017 - Rest for Success&How to Manage Metabolism with Dr. Jade Teta from 2018-08-09T12:54:34
Today's guest is extra special to me, because he has (unbeknownst to him) had a massive impact on the direction of my life, personal interests and career up to this point.
I'm so honoured...
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016 - How to Keep Your Gut Happy While Travelling from 2018-08-07T04:30
Quickie episode today, because if you're listening to this episode in real time, summer is in full swing and there are road trips, vacations, and poolside parties to enjoy ;)
Unf...
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015 - Holistic Skincare, Oil Cleansing&Mindfulness with Rachel Devine of R Devine Skin Care from 2018-08-02T04:30
Rachel Devine is an award-winning holistic aesthetician from Hamilton, Ontario and is the formulator of Listen
014 - It's a Priority Problem: How Are You Spending Your Energy? from 2018-07-31T04:30
If you're exhausted, tired of setting goals you don't meet, don't know what you want from life, or feel like you have zero time to accomplish what you DO want, this episode is for you. ...
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013 - Herbs, Adaptogens&Managing Stress with Lana Camiel from 2018-07-26T23:53:01
Today's guest is an absolute wealth of information, with a wide-ranging resume and specializing in helping those with stress. Hello, we can all use more of that!
Lana Camiel is a...
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012 - Taming Your Inner Mean Girl: Building Connection and Tribe from 2018-07-24T07:03:11
Before we dive into today's episode, the bi-monthly book club read in the Room to Grow Podcast Facebook...
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011 - 12 Pillars of Self Care with Brittany Lillegard of Wild Woman Strong from 2018-07-19T04:30
Self care is becoming a bit of a buzz word lately, and the first thing we tend to think of when we hear about it is massages and bubble baths. Some of us don't like baths, and ...
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010 - 5 Apps for Mental&Physical Health I Can't Live Without from 2018-07-17T04:30
Apps, right? Who needs 'em anyway?
I have to be totally honest, never did I think I would do a post about apps. I've never been much of an app person and kind of scoffed when I would se...
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009 - Food as Medicine and Nutrition Education with Emily Edward from 2018-07-12T04:30
I have SUCH a special guest on today's show!
Emily Edwardis a student at Ryerson University (in Toronto) working towards becoming a dietician. She's incredibly passionat...
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008 - Social Media: Pulling Back the Curtain on Intimate Moments from 2018-07-10T04:26:56
I have an enormous appreciation for social media. It allows me to work from home building a business, connecting with incredible women all over the world, and doing cool stuff ...
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007 - Finding Your Why&Showing Up Authentically with Amie Tollefsrud of Rebelle Nutrition from 2018-07-05T04:26:40
Today's guest is going to light a fire under youto get moving with creating a business you love and taking action on all of the things you've been putting off.
I'm so e...
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006 - Your Food, Your Business: Redefining How You Eat from 2018-07-03T04:30
Recently I was interviewed for an article where the journalist asked...
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005 - Learning to Listen to Your Body with Amanda McMullen from 2018-06-28T04:59:21
Amanda McMullen is a singer and music teacher from Charlotte, North Carolina. She stumbled across a blog post of mine last year, emailed me, and we started working together right away and while...
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004 - Manifesting Your Life in Vibrant Colours with Hollie Petrus of Brekkie Bowls Maui from 2018-06-26T05:33:23
One of Hollie's mottos is "see me less, doing more," and this could not sum up this incredible woman any more perfectly.
Hollie is the creator, owner and operator of Brekkie Bowls Maui, ...
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003 - 9 Reasons Why You're So Tired All the Time from 2018-06-26T05:32:38
Tired of feeling tired? This is a very common complaint for many people, but before looking for a remedy in the form of supplements or medication, we need to get really honest with ourselves ab...
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002 - The Fear of Success and Overcoming Procrastination from 2018-06-26T04:30
Do you fear success? What would your life look like if everything you wanted came true right now? What would have to change to make room for those successes?
Whether it's about your hea...
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001 - Why Room to Grow and Meet Emily from 2018-06-23T05:52:08
Welcome to the Room to Grow podcast, where we will be talking to female entrepreneurs, coaching clients, and teaching tangible strategies on how to change your nutrition, mindset and lifestyle. ...
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