Podcasts by Rough Rugged

#329 - Hey Kid! Google "Dorian Yates Blood&Guts" from 2023-12-12T19:38:36

Today we are discussing lack of intensity, or maybe clarifying what we meant in the last episode. We also discuss Joey Swoll coming to Columbus, Mike's first encounter with Louie Simmons, and so...

#328 - Egregious Lack of Effort from 2023-12-04T19:10:33

This episode deals with the extreme lack of effort prevalent in bodybuilding and other areas. Mike heard a protocol at the gym that set him off on an early rant and we went from there.

Mo...

#327 - The Song is Sadness by Enigma from 2023-11-28T19:29:36

Today on the podcast we discuss relationships again, this time with a twist. We talk about the soundtrack of our lives and laugh a bunch. Send us the songs that have defined you!

More inf...

#326 - Olympia Recap from 2023-11-13T19:09:30

We're back after a week off for Mike D's birthday! Today we are talking Olympia. We are also talking the advantages of keeping childlike behaviors as adults, boardgames, and youth football. Tune...

#325 - Crazy Magnet from 2023-11-02T18:17:14

On today's episode we discuss how the gym provides an outlet for people who have lived through traumatic experiences. Mike tells us about his dad's snap factor. We also discuss how the work forc...

#324 - The Bodybuilder's Identity Crisis from 2023-10-27T13:50:19

Today on the podcast we discuss the danger associated with forming your identity on one aspect of your life. This is especially prevalent in bodybuilding. We also discuss how this effects people...

#323 - I Guess We'll Talk Bodybuilding from 2023-10-16T18:11:15

It's Olympia time again, so we decided to dust off the old bodybuilding topic. In 17 days the next Mr. Olympia will be crowned. What are our thoughts? Will we stay on topic? Tune in to find out ...

#322 - Decommodification of "P" from 2023-10-09T18:02:48

Another week, another weekly podcast from Sarah & Mike. Today discussion topics revolve around the way that "P" has been devalued by those who wield its power. Do you agree or disagree? Tune in ...

#321 - Faith is Our Friend from 2023-10-02T17:56:01

On this installment of Rough Rugged & Raw we are talking faith! Mike lets us know about the recent Deion Sanders controversy and we discuss the merits of including faith in a sports. Is the worl...

#320 Mike was a Horrible Dad from 2023-09-21T18:02:32

On this episode we discuss Mike's parenting philosophy, how soft the current generation is, the upcoming NPC Ohio State Championships, and what has changed in the landscape of bodybuilding since...

#319 A Tribe Called Fit from 2023-09-11T18:34:34

Today on RRR we discuss the power of participation in communities. We talk parenting, conspiracy theories, and introduce a new segment at the end of the show. Tune in and tell us what you think:...

#318 Return of the Mack from 2023-09-05T18:07:08

We're back in studio after more than a year, playing catch up and shaking the rust off these mics. Did you miss us? Let us know by sending us a love letter or hate mail at Listen

#317 - Mike's Book is Published from 2022-05-24T19:07:38

On this episode of RRR we play catch up and Mike reveals his book is out! Tune in and tell us what you think.

Feedback: roughruggedand...

#316 - Religion&Anal Bleaching from 2022-03-31T18:29:53

Today on RRR we are talking about a number of things, because we almost went a whole hour and a half. We discuss anal bleaching, more about dating and Mike's upcoming book, and a decent amount a...

#315 - Arnold 2022 and Drugs from 2022-03-24T18:07:12

On this installment of the podcast we are discussing drugs of all kinds. We also go into a wrap up from the Arnold 2022 and talk about the future of the show and expo. Tune in and tell us what y...

#314 - Here's the Play from 2022-03-21T18:54:56

Today on RRR we are talking about Mike's book, hitting shelves in just a few weeks. Stay tuned and tell us what you think about it! And don't forget to send in your favorite pick up lines.

#313 - Growing Up D-Bag from 2022-02-17T19:05:28

Today on RRR we are talking D-bags. Steroid use at a young age specifically. Additionally we contemplate producing a musical called "The Gym"

Feedback: Listen

#312 - Control from 2022-02-10T17:00:52

Today on RRR we are talking various forms of control. Tell us what you think! Send an email or message us on Instagram.

Feedback: roug...

#311 - Scams&Self Worth from 2022-01-27T16:17:59

Today on the show we are discussing a variety of topics. From scams to critical thinking to Ronnie Coleman to self worth, there is a little for everyone today.

Feedback: Listen

#310 - Recycled Trends from 2022-01-25T18:44:10

On this episode of the podcast we are talking about trends that come back around. What is your favorite trend that came back around? Email us at the address below!

Feedback: Listen

#309 - Disclosure from 2022-01-20T18:42:27

Today on RRR we are talking about the power of disclosure and when it is best to tell people things. Also, we had a baby sitter, so there are no babies talking on this one. Tell us what you thin...

#308 - Mike's Best Advice from 2022-01-11T17:37:45

Today on the show we are diving deep into the mind of Mike MF Davies. What is his best advice to offer others? Did you find this advice to be something you have already learned or something you ...

#307 - Some Current Events from 2022-01-06T19:08:20

On this episode of RRR we are talking current events. We were honestly going to discuss some communication tips but that fell apart pretty quickly. We hope that you still enjoy the show! Let us ...

#306 - Can Boys&Girls Be Friends? from 2022-01-04T18:54:30

Today we are discussing Mike's upcoming book again, which will release in March 2022. We also attempt to answer the age old question: can men and women just be friends?

Feedback: Listen

#305 - Influencers Influencing from 2021-12-02T19:36:02

Today on RRR we are talking influencers! What are they influencing and why do you care? Also, Mike has turned in his rough draft for "the Playbook," so we discuss that, and Mike recounts an expe...

#304 - Petty Pete from 2021-10-21T18:16:10

On today's episode we are talking about being petty! We are also talking about the last chapters of Mike's upcoming relationship book. Tune in and tell us what you think!

Feedback: Listen

#303 - A Change Gonna Come from 2021-10-14T21:32:37

It's been a rough year for bodybuilding that's for sure. Today's show was recorded Oct. 7 before the Olympia. We are talking about the change that NEEDS to happen in the world of bodybuilding, i...

#302 - Illuminati from 2021-09-28T20:50:18

On this episode of RRR we are talking about the Illuminati! Power, conspiracies, and decision making. Tune in and tell us what you think!

Feedback! Listen

#301 - Childhood Influence from 2021-09-09T19:46:34

Today's show is about how our childhood influences our present. Sarah and Mike discuss their childhood mindsets and how they have evolved and informed their present mindsets.

Feedback! Listen

#300 - Dating is Hard from 2021-09-02T19:55:47

On this show, we talk about how we make dating hard in today's world. Times have certainly changed and with that, so have the rules of engagement. We go over a lot of concepts from Mike's upcomi...

#299 - Hodge Podge from 2021-08-26T19:56:23

Today on RRR we are talking a bunch of different topics including PEDs, racist movies, politicization of medicine, and raising well rounded kids. Have a topic you want to hear us discuss? Send i...

#298 - Killer Coaches from 2021-08-19T20:01:55

It's another sad day in bodybuilding. Today on Rough Rugged & Raw we are weighing in on the killer protocols some coaches prescribe in the industry. After the death of IFBB women's bodybuilding ...

#298 RIP John Meadows & Jenny Lynn from 2021-08-10T19:59:40

On this somber episode of RRR we are talking about the recent passing of John Meadows and Jenny Lynn. Tune in and send us your favorite John and Jenny stories.

Feedback! roughruggedandrawp...

#297 - Old Heads from 2021-08-05T19:55:56

On this installment of the Rough Rugged & Raw Podcast we are talking about the importance of having people around to give us advice. The social media generation is constantly being validated, wh...

#296 - Show Day Stress from 2021-07-27T18:55:58

Today on RRR we are wrapping up the shows from the past two weekends. We discuss show day protocols and what to do on show day, and how it is different from every other day of prep.

Feedb...

#295 - Fantasy vs. Reality in Life, Business, and Bodybuilding from 2021-07-15T19:37:21

On today's show we are talking about the importance and deception that comes with creating an illusion. It's necessary to be the fantasy in order to secure opportunities, but it is equally impor...

#294 - Holidays&Mentality from 2021-07-06T19:34:51

Today on the show we are talking about the mentality you need to have to be successful. This always comes up around holidays, when people who are supposed to be our biggest supporters turn into ...

#293 - Celebrity from 2021-07-01T20:01:01

Today on RRR we are taking a deeper dive into Mike's stories from his time on the road as a Chippendale, his encounter with N*Sync, and more general topics, like what it means to be a celebrity ...

#292 - Cookie Cutter Diets from 2021-06-24T19:52:14

On today's episode we are talking dieting for health, Mike's son dropping F bombs, and the 325th IFBB professional to come out of the Fitness Factory. Tune in and tell us what you think!

...

#291 - Judgmental People from 2021-06-17T19:47:12

Today we are taking on the sprawling issue of being judgmental. We agree on some points and will have to agree to disagree on others, and that's ok! Tune in and tell us what you think!

Fe...

#290 - Short and Long Term Goals from 2021-06-10T19:30:14

On this installment of the Rough Rugged & Raw Podcast we are talking about the importance of having BOTH short and long term goals. Having short term goals is important, but what are theyb leadi...

#289 - Julie Palmer Wrap Up Show 2021 from 2021-06-08T22:09:07

Today on the show we are talking a little religion, a little about Mike's kids, and a decent amount of bodybuilding! It's the 2021 Julie Palmer Ultimate Showdown wrap up!

Feedback! Listen

#288 - Northcoast Championships Wrap Up 2021 from 2021-06-01T19:55:01

Today on RRR we are wrapping up the show Mike MC'ed over the weekend, the Northcoast Championships held at Kent State University. Mike also rants about the turnover amongst competitors.

F...

#287 - "You Need Me!" from 2021-05-25T19:57:56

Today Mike had a consultation with an over zealous competitor, so we are talking about this generational problem of gigantic egos and entitlement. Tune in and tell us what you think!

Feed...

#286 - The Way of the World from 2021-05-20T18:42:49

Today on RRR we are talking about many ways of the world. Sarah is back after having Baby Da Bruce, so we talk about that, as well. Tune in and tell us what you think!

Feedback! Listen

#285 - Pittsburgh Pro Wrap Up Show 2021 from 2021-05-08T13:17:47

On this installment of Rough Rugged & Raw, we are talking bodybuilding! Pittsburgh Pro wrap up, pandemic rants, pro wellness division and what it takes to be a good wellness competitor, and so m...

#284 - Gym Characters from 2021-05-07T20:16:42

Today on RRR we are talking characters in the gym. We talk about dad bods in reaction to the Will Smith challenge, lady peacocks, and more. Sarah asks Mike's opinion on bought bodies, and so muc...

#283 - Environmental Influences from 2021-04-29T19:04:23

Today on RRR we are talking changing your environment in order to achieve happiness. What types of influences are affecting your peace of mind? It is your responsibility to change it!

Fee...

#282 - Purpose Driven Life from 2021-04-27T19:50:56

On this installment of the Rough Rugged & Raw Podcast we are talking purpose with a twist. Mike is disturbed by the number of young people who want to be tiktok famous, and the lack of practical...

#281 - Bodybuilding Preview: Pittsburgh 2021 from 2021-04-26T18:19:33

Today on RRR we are talking upcoming bodybuilding shows Mike has athletes. competing this weekend at the Pittsburgh Pro/Am. We preview, recap former Pittsburghs, and get a little lost talking ab...

#280 - The Relationship Resume from 2021-04-20T20:17:38

On this installment of the podcast we are. talking relationship skills. We talk about improving your resume, male and female differences, and the importance of being broke. Take a listen and tel...

#279 - Mike is "Old" in the Industry from 2021-04-15T19:53:34

Today's episode is all about training philosophy after Mike got called "old" in a consultation. We talk more about what it takes to be successful, both as a coach and as a trainee. 

Feedb...

#278 - Guess Who's Back, Tell a Friend from 2021-04-12T20:18:24

After an extended hiatus, we have returned with more gold for your ear holes. On today's show we are catching people up, talking the return of bodybuilding, movies, current events, and more! Enj...

#277 - If You Allow it, Do You Deserve it? from 2021-01-19T20:29:05

Today on RRR we are talking about actions and the lack of action. We are also talking coaching philosophy and coach bashing again. We talk about a ton today so tune in and tell us what you think...

#276 - We Don't Have to be Victims from 2021-01-05T20:08:34

Along the lines of past episodes we are discussing making yourself a victim today. This episode of RRR is about taking blame for yourself and your own actions. We also cover how your own persona...

#275 - The New Year's Here and it Brought Lube from 2020-12-30T18:57:16

On this very special installment of RRR we are recapping the horror and trauma of being violated by 2020 and looking optimistically into the new year. We go over some important tasks for all of ...

#275 - Olympia 2020 Wrap Up from 2020-12-24T10:00

Merry Christmas Eve! Today on RRR we are talking about this year's Olympia. 2020 has been crazy and the Olympia was no exception. We discuss our opinions on the weekend and our opinions on the s...

#274 - Baby da Bruce from 2020-12-22T19:52:18

On this installment of the show we are talking big news! Mike has a new IFBB pro, who was awarded as we recorded this episode. We talk PED and sex drive, then get into something Sarah da Bruce w...

#273 - Mike and the Vid from 2020-12-07T18:53:14

Today on RRR we are talking about Mike's covid scare, and the numerous issues we are collectively facing when it comes to coronavirus. We talk about the covid related excuses people are making, ...

#272 - Annual Turkey Day Episode! from 2020-11-25T17:56:46

Happy Thanksgiving! Today on the show we are talking holiday choices. The choice is yours to either be indulgent or modest, but either way it is, in fact, YOUR choice. Whether you pay to play no...

#271 - Ignorance is Bliss from 2020-11-21T17:30:53

On this episode of Rough Rugged and Raw, we are tackling the concept that ignorance is bliss, and how we can ruin ourselves with that ignorance. We discuss the importance of knowing yourself and...

#270 - Individual Responsibility from 2020-11-12T20:37:41

Today on RRR we are talking about what the individual is responsible for in the current climate and why that becomes problematic. We discuss everything from our opinion, but always love hearing ...

#269 - F*** Boys&F*** Girls from 2020-11-10T21:18:38

Today on RRR we are talking about shaming people for being overly sexual. We get into what makes someone a F boy or an F girl, where it comes from, and what it means. Let us know what you think!...

#268 - Coach/Client Etiquette from 2020-11-05T21:29:27

Today on RRR we are talking about when to claim a coach. We are also talking about how inappropriate it is to be a hater and dog your old coach. Maybe something we have talked about a time or tw...

#267 - What People Think Doesn't Matter from 2020-11-03T20:57:24

It's election day in America and we aren't really talking about  that at all. Instead we discuss how poisonous it is to care too much what others think. We also talk about some topics for Mike's...

#266 - The Importance of Being Alone from 2020-10-29T20:19:07

Today we are discussing how important it is to be alone as an adult and why. Many of us never appreciate and make the most of alone time, when it should be used for growth. We also get an update...

#265 - Welcome Back! from 2020-10-27T20:08:35

We're back! After an extended hiatus, the show returns. We are back on our BS talking about bodybuilding, the recent Ohio, the upcoming Olympia, and more. Rough Rugged and Raw is back for your e...

#264 - Would You Meet Them Again? from 2020-09-01T22:33:53

On today's show we are talking about a meme sent in by a listener, which basically asks if there are people in your life you would have rather not met. Mike and Sarah have different answers for ...

#263 - Astrology, Spirituality, and the Pandemic from 2020-08-28T11:15:50

On this installment of RRR, Mike and Sarah discuss a variety of topics, including astrology, and how it relates to spirituality and the pandemic. Also plenty of banter for your ear holes.

#262 - Does Bodybuilding Need Saved? from 2020-08-19T11:43:11

On today's episode of RRR we are talking about the state of bodybuilding shows amidst the pandemic. Now that shows are starting up with limited attendance, what does the future look like for pro...

#261 - Mike's Guide to the Dude Handbook from 2020-08-06T10:07:33

Today on RRR Mike is previewing his new book on the show. Also, he is asking for suggestions for chapters for "The Female Guide to the Male Handbook." Tune in to hear live brainstorming on the p...

#260 - Client Betrayals with SPECIAL GUEST! Adam Atkinson from See You Later Leaner is Back from 2020-08-01T15:09:31

Today on RRR we are talking to Adam Atkinson from See You Later Leaner about client betrayals! Who had the most outrageous betrayal story? Find out on today’s show! Listen

#259 - Grieving Your Expectations from 2020-07-24T20:33:45

On this installment of RRR we talk about mourning expectations when you don't get the outcome you had once pictured. In order to move forward you have to let those expectations go. Tell us what ...

#258 - SPECIAL EDITION! Adela Garcia from 2020-07-23T18:53:05

SPECIAL! FREAKING! EDITION! 8x Ms. Fitness Olympia: Adela Garcia (ig @msfitnesso) is in studio talking about everything from life to bodybuilding both past and present. This has been highly anti...

#257 - Catch Up! from 2020-07-21T03:13:33

Today, after what feels like decades of technical difficulties, we are back and catching up with Mike and Sarah. Look for more episodes coming back at ya! Feedback or topics: Listen

#256 - Judgement, Fear, and Flow from 2020-07-01T04:15:49

On today's episode of RRR we are talking fear of judgement, making decisions from that place of fear, flow state, and the alignment from having a good "flow" in your life. Tell us what you think...

#255 - Raw Emotions from 2020-06-23T13:07:38

Today on RRR we are discussing how children's emotions are just the raw version of adult emotions. As adults, we have the same temper tantrums as kids, just in a different way. Of course we go s...

#254 - Doing the Right Thing from 2020-06-17T12:53:50

Today we are celebrating our 2 year anniversary with a podcast on doing the right thing: those decisions to do what feels good versus what is best for us and the best for the world. How do you d...

#253 - Propaganda&Confirmation Bias from 2020-06-12T19:09:45

On this installment of the Rough Rugged & Raw podcast we are talking about forming opinions in a world of propaganda. While this is something that is more evident now, it's an ongoing issue we w...

#252 - Seeing Your Worth from 2020-06-06T14:05:18

Today on RRR we are talking self-worth versus self-love. How do you express that you value yourself? Loving yourself is the first step, but you also need to value yourself and express your worth...

#251 - George Floyd from 2020-06-01T00:15:58

Today on RRR we are talking about the death of George Floyd and the protests that followed shortly after his death. With all this chaos recently, we also talk about how to get through uncertain ...

#250 - Ohio Gym Opening Day! from 2020-05-27T14:43:50

Today on RRR we are talking about bodybuilding and gyms reopening. We talk show selection strategy, with the new schedule, it appears like shows will actually start happening. So enjoy all the b...

#249 - INTERVIEW Dr. Dana Houser's Corona Chat from 2020-05-20T14:25:30

Today on RRR we had the absolute privilege of having an MD in studio, Dr. Dana Houser, to speak on his views of the impact of COVID-19, especially when it comes to limiting people's access to fi...

#248 - Bodybuilding Things: Luke Sandoe, Trainer Selection, and More! from 2020-05-17T18:26:50

We are back to our roots today talking bodybuilding, competing, picking trainers, and more. We also touch on the news around Luke Sandoe and John Meadows. What questions do you have for us about...

#247 - Raising Teenagers and Adults from 2020-05-13T01:00:12

We're back with more RRR for your ears! Today Sarah asks Mike questions about raising teenagers and young adults. What are Mike's strategies and how will that change when that teenager is a girl...

#246 - Current Events Again with Mike&Sarah from 2020-05-08T10:47:11

Today on RRR we are talking a mixed bag of current events. We didn't have a topic, but luckily there's enough craziness in the world right now that we didn't need one. Tune in and tell us what y...

#245 - With Great Pull Comes Great Responsibility from 2020-05-02T14:52:08

The alternative title for this episode of Rough Rugged & Raw is "Women Love BS." What do we mean by this? Tune in and find out! Hint: we are talking words vs. actions and BS vs. facts.

Sh...

#244 - Undefeated Mindset from 2020-04-28T02:42:14

Today on RRR we are talking about championship mindset and what it takes. Watching MJ on the Last Dance had us on the topic of what it takes to go undefeated. Tune in and tell us what you think ...

#243 - INTERVIEW! Vince Gazzara on Running a Supplement Shop from 2020-04-22T13:11:49

Today on RRR we are talking to Vince from Vince's Muscle Shop! Vince comes in, 6 ft apart, to talk about his past, how he went from hustling protein from his basement to running a brick and mort...

#242 - Process and Outcome from 2020-04-18T22:02:15

Guys on this episode of RRR we had a terrible time staying on topic. We attempted to talk about focusing on process vs. outcome. Unfortunately all we talk about almost nothing except quarantine,...

#241 - What Your Style Communicates from 2020-04-13T14:41:57

Today on RRR we are talking style, specifically Mike D and his swag (anyone that's been to his posing class knows about his pro level swag). We talk about how much w communicate to each other wi...

#240 - Unconditional Love from 2020-04-08T22:31:52

Today on RRR Sarah gets Mike up to date on Tiger King. After that we discuss if people have unconditional love or transactional love. Mike also updates us on the latest Huggy McHuggerson shenani...

#239 - Show Selection&Champion Mindset in 2020 from 2020-03-31T21:15:58

Don't let the title fool you! We also have banter, but did a decent job staying on topic today. We attempt to answer all the "I'm planning to compete, what do I do??" questions. However, the rea...

#238 - COVID-19 Chronicles Continued from 2020-03-26T21:22:16

Today on RRR we are stir crazy and talking about an array of topics. We busted out of quarantine and gathered illegally for all 44 of you dear listeners. Get the ear lube ready and email us feed...

#237 - Coronavirus and Kush from 2020-03-19T20:37:12

We're back! Today's episode is mostly Sarah and Mike catching up about coronavirus. Then Sarah tries to convince Mike that smoking weed isn't a bad idea. Send us all your questions and topics: <...

#236 - 2020 Arnold Wrap Up Show from 2020-03-16T14:15:18

This might be our shortest episode of RRR ever. Mike is frustrated and shuts it down early. The Arnold 2020 was shut down by COVID-19 and we attempt to recap it from our perspectives. These are ...

#235 - Deal Breakers from 2020-03-09T21:31:01

While we are finding time to record a wrap up of the Arnold 2020 debacle, enjoy this episode of RRR that has nothing to do with bodybuilding. Today we are diving deep on the lifestyle side of th...

#234 - Supplement Industry from 2020-03-05T07:30

For today's discussion, we decided to look at the future of the supplement industry. Where it has been, where it is now, and where is it going? Tune in and share your opinions at Listen

#233 - The 7 C's of Teamwork from 2020-03-02T20:28:13

On this installment of the RRR Podcast, we are going over teamwork! What does it take to build a winning team? What component is your team great at and where is your biggest opportunity to impro...

#232 - Bodybuilding Mythbusters! from 2020-02-25T20:19:29

Today we are going over some myths and giving you our Rough, Rugged, and Raw opinion on them. Glucose intraworkout options, lifting heavy, and mental engagement during workouts are all covered.<...

#231 - The Black History Month Episode from 2020-02-21T16:56:15

Today on RRR we are tackling a sensitive topic: racism. In honor of Black History Month, we dive deeper into racism and common racist behaviors and issues surrounding race. What are your thought...

#230 - Do You Want to Compete or Do You Want to be Competitive? from 2020-02-16T17:11:25

Today's show is brought to you by one of Mike's favorite sayings. If you've been around MD, you have heard him say this. A solid reminder to really assess your goals in fitness, and choose to ta...

#229 - Bodybuilding is Extreme! from 2020-02-10T15:39:21

On this installment of the Rough Rugged & Raw podcast, we are talking about when bodybuilding took a turn  towards the extreme. The extreme nature of the sport can turn people off, but it also s...

#228 - Nature vs. Nurture from 2020-02-05T09:00

On today's episode of Rough Rugged & Raw, the gang is discussing the impact of both nature and nurture on human beings. Which one do you think is more critical? We also revisit the saga of Huggy...

#227 - Wellness Division&Lip Service from 2020-02-02T16:36:03

On this episode of RRR we are talking about living in alignment again. We go a little further beyond our typical, "Don't talk about it be about it" to include how emotions impact our decision ma...

#226 - Bodybuilding is Weird from 2020-01-26T15:54:35

On this episode of the Rough Rugged & Raw Podcast we are talking about how weird bodybuilding is. Are bodybuilders weird or is everything weird? What does it mean to be weird? Send us your thoug...

#225 - What We Think They Want vs. What They Really Want from 2020-01-21T14:59:45

This installment of RRR is all about the disconnect between what we want versus what our partner thinks we want. Topics discussed include body count, giving and receiving compliments, love langu...

#224 - Are Fit Chicks Crazy? from 2020-01-17T17:48:05

Today on RRR we are talking how Mike deals with mental and emotional instability, specifically in his female clients. We joke about this often, sure, but today we are exploring the high correlat...

#223 - Life, Death, Kids&Roller Derby from 2020-01-14T16:17:49

Today on RRR we are discussing big life topics after Sarah got back from a funeral for her roller derby teammate. Mike and Sarah reflect on a meme about mentally strong people, and Mike tells st...

#222 - Loyalty is Rare from 2020-01-08T14:28:58

On this installment of the Rough Rugged & Raw podcast we are talking loyalty again. This time we are talking about how rare it is and how difficult it is to maintain. Mike shares how people's la...

#221 - Master Cleanse! from 2020-01-03T16:31:29

Today on Rough Rugged & Raw, we are talking about cleansing your life headed into a new decade. While we aren't here to promote resolutions, we are here to promote consistent hard work and self ...

#220 - Be Aggressive from 2019-12-30T18:51:45

Today on Rough Rugged and Raw, we are talking goals and dreams... and the problem with talking goals and dreams. What have you DONE to achieve those goals and dreams you speak of? Another show t...

#219 - Wellness, Christmas Party, and Disney Wrap Up from 2019-12-26T14:01:50

On today's episode of RRR we are talking a number of things! We go over more info on wellness, and why you shouldn't stress over it. We talk Mike's annual Christmas party making a comeback. Sara...

#218 - Chasing Perfection from 2019-12-21T10:00

On this installment of the RRR podcast we are breaking down perfection and why no one is perfect. With the influence of social media, especially in the fitness industry, there is a rampant desir...

#217 - The Weight You Need to Drop from 2019-12-19T16:52:51

Today on RRR we are going in on the weight you really need to drop, and the thing is, we aren't talking about body fat. What weight will you release headed into a new decade? Tune in and don't f...

#216 - Bad Friends from 2019-12-16T11:48:43

On this installment of the RRR Podcast we are talking about the expectations we have for friends and the expectations imposed on us by others. Alternate title: "I'm a bad friend"

Brought ...

#215 - The Other Deadly Sins from 2019-12-12T22:07:39

Today's show revolves around the 7 deadly sins. Last time on RRR we talked about jealousy alone, but what about the other deadly sins? Today is all about the other 6 deadly sins, and how they re...

#214 - Hey Jealousy from 2019-12-08T16:50:36

On this installment of the RRR Podcast we are discussing jealousy again. This leads into an episode on the seven deadly sins set to release in a few days. Why is jealousy so dangerous? What can ...

#213 - Prep Hacks from 2019-12-05T14:13:03

Today's episode of RRR is brought to you by artificial sweetener! It's all things prep hacks and Mike's opinion of them. Which prep hacks are Mike approved? What are some strategies Mike uses wh...

#212 - Transitioning to a Healthy Lifestyle from 2019-12-02T15:32:36

Today of RRR we take listener Melody Chao's question on how to transition from bodybuilding to just living an active lifestyle. Mike shares some personal experience from training people through ...

#211 - Sacrifice is a Key Component to Success from 2019-11-27T15:20:16

The title says it all! Today we are talking sacrifice. On an earlier episode we titled it that mental toughness is the make or break part of success. You can put sacrifice right up there with me...

#210 - Knowledge&Application from 2019-11-25T09:00

On this installment of the RRR podcast, we are talking acquisition of knowledge and the application of knowledge. We talk about the importance of applying the various lessons you learn, or else ...

#209 - Modern Values from 2019-11-23T16:52:44

Today on RRR we are talking about society. How did we get here and where are we going? It's a question many ask themselves these days. We were going to talk about the lack of follow through amon...

#208 - FROM THE VAULT: Mike's Client Stories from 2019-11-18T16:11:09

Never released! This episode was recorded right after the infamous "Be Where Your Feet Are" speech. We never released this because we figured people might be butt hurt if they weren't mentioned....

#207 - Offseason Psycho from 2019-11-12T20:58:17

Today on the show, Sarah has an important question which you should all answer by DM or email. Then we talk about the infamous offseason, and why it sucks to be a coach at this time of year. Tun...

#206 - Where Would You Be Without IG? from 2019-11-09T14:10:05

Today's show is all about social media again! One of our favorite topics here on Rough Rugged & Raw. Would you still be making the same moves if no one was watching? We talk about this a lot, be...

#205 - What is a Friend? from 2019-11-05T20:59:01

Today's show is brought to you by all those fake friends in your life. You know who we're talking about. People who you call friend, or people who say they're your friend, but when it comes time...

#204 - Flakey People from 2019-10-31T07:30

Happy Halloween! On today's show we are talking all things flakey people. It's an epidemic in our world that people just decide to flake on what they say they're going to do. Kinda like how we f...

#203 - Biting Off More Than You Can Chew from 2019-10-29T12:48:19

On this installment of RRR we are talking about success again, this time in regards to choosing to take on big things versus staying safe and comfortable. Mike saw a meme on the internet and it ...

#202 - Client Shoutouts&D Bag Olympia from 2019-10-22T21:48:56

Today on RRR Mike gives some client shoutouts for the season end, which is rapidly approaching. We also discuss Flex Wheeler's leg amputation briefly. Then we wrap up by talking about who makes ...

#201 - FIRST EVER MS. OLYMPIA FIGURE INTERVIEW with Davana Medina from 2019-10-19T14:21:58

Today on RRR this special guest is the one and only 3x Ms. Olympia figure and very first Ms. Olympia figure champion Davana Medina (now Davana Hitson). Davana speaks with us about whefre she is ...

#200 - Suffer in Silence from 2019-10-14T14:20:51

Today's topic is one that is near and dear to Mike's heart. We are talking about suffering. Almost all people suffer out loud, but Mike D is proposing that more people learn to suffer in silence...

#199 - When You Care Too Much from 2019-10-11T12:45:41

On this installment of the Rough Rugged & Raw Podcast, we are talking about investing time and attention into people only to get hurt in the end. Of course plenty of the banter in between you've...

#198 - "Good Vibes Only" from 2019-10-08T20:36:36

Today we are talking vibes on RRR. What kind of vibes are you giving? What can you tell from the vibes someone gives off? We talk about this and so much more on this installment of Rough Rugged ...

#197 - NPC Ohio State Championships Wrap Up Show from 2019-10-05T16:52:35

Today on RRR we are talking all things Ohio State Championships! Congrats to everyone who competed regardless of placements (another topic discussed on today's show). Tune in and tell us how muc...

#196 - Putting Off Happiness from 2019-10-02T12:47:27

On this installment of the Rough Rugged & Raw Podcast we discuss happiness. Particularly people putting off happiness by waiting to make a move in their lives. What can you do to be more happy? ...

#195 - Unconventional Coaching from 2019-09-28T07:30

Today on Rough Rugged & Raw Podcast we are discussing the merits and downfalls associated with being unconventional. When should we follow convention and when should we buck the system? Not sure...

#194 - Betrayal Week from 2019-09-25T22:22:08

On today's installment of RRR podcast we are talking peak week! This week is peak week for the 2019 NPC Ohio State Championships. That means it's betrayal week for Mike MF Davies. What does that...

#193 - The MD Code from 2019-09-21T12:48:15

Today we are talking Mike's life lessons again, this time in the form of virtues, or good rules to live by that have served him throughout his life. What are life lessons that have served you? E...

#192 - Millenials With Special Guest Lauren Ashbaugh from 2019-09-21T12:00:14

Today on RRR we are talking millenials with a millenial. After a listener sent us an article about "Adulting School" for millenials, we decided to have a real millenial (@lovelaurenelizabethh on...

#191 - Intelligent or Educated? from 2019-09-19T06:00

Today on RRR we are talking about the difference between someone who is educated versus someone who is intelligent. Sarah saw a meme on instagram and wants to know what Mike thinks. Tune in to f...

#190 - 2019 Mr. Olympia Predictions from 2019-09-13T21:05:39

Today, on this highly anticipated episode of RRR we are talking 2019 Olympia predictions! As everyone should already know, Mike was the only person, besides Shawn Rhoden and Chris Aceto, to pick...

#189 - Mike Asks the Questions from 2019-09-09T00:22:05

On this episode of the Rough Rugged & Raw Podcast, Mike is taking a turn asking Sarah the questions. Just a for fun episode with lots of banter and stories. Send feedback and send in YOUR questi...

#188 - We Are Talking About Self-Confidence... Again from 2019-09-04T20:54:13

Today we have a short recap of North Americans on RRR podcast. After, we discuss lack of self confidence and what to do about it. Many people walk around thinking they aren't that great when the...

#187 - Taking Up Mental Space Rent-free from 2019-09-02T00:18:37

Today's RRR Podcast is all about people taking up space in your head. There are freeloaders out there squatting in your mental space, and what's worse is that you are the individual signing off ...

#186 - Tunnel Vision from 2019-08-29T02:14:48

Today on RRR we are talking competitors getting in the zone. Tunnel  vision can make you, but it can break you in a lot of ways too. What is good and bad about the tunnel vision that happens as ...

#185 - Fake Phony Frauds from 2019-08-25T22:20:42

On this episode of Rough Rugged & Raw Podcast we are talking about what's grinding Mike's gears today. His current pet peeve? People who are faking success or happiness. We are talking frauds an...

184 - Choices&Consequences from 2019-08-21T18:46:55

On this installment of the Rough Rugged & Raw Podcast, we are talking choices & consequences. We all make choices, but do we always weigh the consequences of those choices? Mike is fired up toda...

#183 - Travelling on a Meal Plan from 2019-08-19T21:24:01

Today on RRR we talk all things travelling and dieting. Mike gives us some tips, tricks, and stories about how other competitors have handled the issue of travelling while on contest prep in the...

#182 - FROM THE VAULT: Dial-A-Dick from 2019-08-17T15:59:03

On this special bonus round of RRR podcast, we are pulling a lost episode out of the vault that was recorded after Sarah's dating app research. Previously deemed too raunchy for the world, we pu...

#181 - INTERVIEW! WWSYLLD vs. WWMDD with Adam Atkinson from 2019-08-14T21:16:50

Today on RRR we talk to special guest See You Later Leaner a.k.a. Adam Atkinson! We have Adam back on the air today to see how he handles common coaching scenarios. Mike D shares how he handles ...

#180 - Cocky Confidence from 2019-08-12T13:45:59

Today on RRR we are discussing cocky confidence. There's a fine line between being too confident and having the right amount of confidence to rock the stage. We discuss the importance and danger...

#179 - 7 Deadly Sins in Bodybuilding from 2019-08-08T23:07:56

Today's topic of discussion is the 7 deadly sins of bodybuilding! We go over why these "sins" are sabotaging your success. We also talk strategies for overcoming them, besides just not being a b...

#178 - Current Events with Mike&Sarah from 2019-08-06T12:19:43

Today Mike D is worked up about some recent news. We share our opinions about a couple stories MD caught on the national news circuit. As you can imagine, this went sideways, up, down, diagonal,...

#177 - Mike Davies Fitness Factory History from 2019-08-04T16:44:49

On this installment of the Rough Rugged & Raw Podcast, we are getting some history out of Mike. Who are his original 6 clients? What was it like the first time he turned someone pro in the IFBB?...

#176 - Listener Topics! Boys&Girls from 2019-08-01T21:56:47

Today on Rough Rugged & Raw Podcast we are talking listener topics! A very dear listener sent us a list of topics, so we picked out the ones dealing with men and women. What are some things that...

#175 - INTERVIEW TIME! Mike&Anthony Gear Talk from 2019-07-29T18:56:24

Today on Rough Rugged & Raw, we are talking with Anthony Roberto, local gear enthusiast, about all things PED. What are common shortcomings for gassed up "athletes"? Tons of banter and info and ...

#174 - Listener Topics! Jeremy Buendia&the Women's Divisions from 2019-07-24T22:41:45

We asked and you guys turned out some great topics! Thank you for all the podcast inspiration dear listeners! Today we only got to 2 topics. First we delve into the current drama in the Men's Ph...

#173 - Word Association with Mike D from 2019-07-22T21:40:18

On today's installment of the Rough Rugged & Raw Podcast, it's word association! Sarah throws words at Mike, and Mike says the first thing that comes to his mind. Nothing too outrageous here, wo...

#172 - Waist trainers, Intraworkout nutrition&More! from 2019-07-19T17:19:26

Today on RRR Mike & Sarah give us their opinions on a couple very polarizing topics in bodybuilding: waist trainers, intraworkout supplementation, and more. With Mike's experience, he has seen a...

#171 - Working Hard is Sexy from 2019-07-16T19:39:32

Today on RRR we go over something we left out on the "Hot or Not" episode: hard work. We discuss how attractive it is to see someone work hard. We also go off on several tangents, making sure we...

#170 - Social Media: The Multiple Personalities Epidemic&more! from 2019-07-14T03:02:51

Today on RRR we discuss some social media pet peeves, for instance, the fake personalities people assume to gain followers. Another problem is people who post "fire" workouts, straight from the ...

#169 - Training Partners from 2019-07-11T05:29:03

Today we are talking all things training partners on the Rough Rugged and Raw Podcast! We discuss selecting a training partner, training dates, how to be a good training partner, and much more! ...

#168 - Mike D Style: Hot or Not from 2019-07-07T19:26:06

Today we hear all about Mike's take on style, trends, and so much more. If you know Mike, you know he always has clean white shoes. He is an incredible sounding board for stage presence opinion,...

#167 - Letting Go of the Past from 2019-07-03T21:13:10

Today on Rough Rugged & Raw, we are discussing a quote that Mike  D ran across regarding the past. Why do people carry around the past like a burden? Is it limited to just negative experiences a...

#166 - FB Rant! Who to Listen to from 2019-06-30T22:06:52

Today's RRR podcast is another review of Mike's old Facebook rants. Today we are talking who to listen to when it comes to competing and your physique. The internet? Your gym friends? Always con...

165 - The Mental Health Episode from 2019-06-27T00:21

Today we discuss a sensitive topic on RRR: Mental Health! As always, these are just our opinions and as we mention on the show, if you think you need help, reach out and get with a doctor. Topic...

#164 - Summertime Tips From Mike D from 2019-06-24T08:00

On this installment of RRR, Mike shares some tips to enjoy your summer in a healthy way. Lots of competitors are transitioning out of prep into full blown party mode. What can you do to stay on ...

#163 - SPECIAL EDITION Interview with Dusty Hanshaw on Reputation from 2019-06-20T21:01:21

Today on Rough, Rugged, & Raw we are talking with a man who has earned the distinction of being a fan favorite IFBB Pro bodybuilder: Dusty Hanshaw. We are talk about a recent post he made on rep...

#162 - Mike's Offseason Training Rant from 2019-06-17T20:35:36

On this episode of the Rough Rugged & Raw Podcast we discuss all things offseason training! What does MD recommend for competitors coming off a show? What are common mistakes? We go over all tha...

#161 - Life Lessons from Personal Training from 2019-06-15T14:24:10

On this installment of the Rough Rugged and Raw podcast we are talking lessons Mike has learned over the past 30 years in his profession as a personal trainer. He talks about various experiences...

#160 - Bodybuilding&Libido from 2019-06-09T20:38:37

On today's episode of RRR, Mike and Sarah talk about libido in bodybuilding in regards to relationships. High and low libidos are common in bodybuilding, depending on where one is at in a contes...

#159 - 2019 NPC Julie Palmer Ultimate Showdown Wrap-up from 2019-06-05T21:44:36

Today we wrap up the 2019 Julie Palmer Ultimate Showdown, which happened last Saturday in Dayton, OH. Sarah gets jealous that Mike only yells at her, and he attempts to justify himself. We give ...

#158 - Mike D is Different from 2019-06-03T00:51:40

Today's episode was inspired by conversation from the floor of the Midwest Mecca, as many of our shows are. Mike and Sarah were talking about how different MD is and how he has attracted all typ...

#157 - Second Guessing Ourselves in Bodybuilding from 2019-05-30T20:49:20

On today's podcast we are talking negative self-talk. With all these shows happening, contestants are checking their physiques every 5 minutes and riding the emotional rollercoaster of feeling r...

#156 - INTERVIEW! Ohio IFBB MPD Pro Neal Cash from 2019-05-28T01:01:55

On today's podcast Mike and Sarah interview an Ohio IFBB Pro! Neal Cash is a men's physique competitor and coach who shares many perspectives with RRR in regards to coaching and the fitness indu...

#155 - Addition by Subtraction from 2019-05-23T20:31:05

On this lifestyle episode of the Rough Rugged & Raw Podcast, we are talking addition by subtraction! What is that? We are talking about adding to your life by removing unnecessary crap that you'...

#154 - Parenting III from 2019-05-21T13:47:46

Today on RRR Podcast we are revisiting one of Mike's favorite topics: parenting. On this 3rd installment on parenting we talk about Mike's younger kids, the impact of the education system, also ...

#153 - Discussion on Female Friendships from 2019-05-18T22:37:28

On this lifestyle episode of the Rough Rugged & Raw Podcast, we talk female relationships. Specifically, Mike wants to know why grown women let their friends influence their actions. Do you guys...

#152 - Mike's FB Rants! People Talking Out Their... from 2019-05-16T19:56:06

Today on Rough Rugged & Raw we are going back through the old Facebook rants to discuss Mike's thoughts from 2014. What's the "muted spider?" When will people start talking out their mouths and ...

#151 - Wrap Up of 2019 Mike Francois Classic from 2019-05-13T16:43:07

On today's installment of the Rough Rugged & Raw Podcast we wrap up the 2019 NPC Mike Francois Classic, held annually in Columbus, OH and promoted by the one and only Mike Francois, 1996 Arnold ...

#150 - Housekeeping Again! from 2019-05-11T18:14:08

We've got another housekeeping episode on today's installment of the Rough Rugged and Raw Podcast! We answer questions from the emails, Mike tells frat stories, how to program training for a man...

#149 - Appreciation, Praise, Expectation, Exception Discussion PLUS Mike's Thoughts on the New NPC Wellness Division from 2019-05-07T20:30

Today we talk about the NPC & IFBB's latest announcement to include the wellness division . What are Mike's experiences seeing this in real life and is it a money grab by the NPC & IFBB?

...

#148 - Relationships&Money&Banter from 2019-05-05T15:30

On today's episode of RRR we are talking about relationships and the way people handle money within those relationships. We also talk about a ton of other banter-tastic off-topics topics, becaus...

#147 - FB Rant! Mike D on Old School vs. New School Mentality from 2019-05-02T12:20:45

We have another FB rant throwback for today! This one is all about the old school mentality versus new school mentality. We read the rant from 5 years ago and see if Mike's opinions have changed...

#146 - The Growth Episode from 2019-04-27T16:30:26

Today we are talking all things growth! Inspired by a topic idea from Mike D's client Kristy Avery, we feel out the difference between having goals and growing as an individual. As always, Mike ...

#145 - The Crybaby Epidemic from 2019-04-22T10:14:17

On this installment of the Rough Rugged & Raw Podcast we are talking all things cry babies. Spring shows are in full swing and so are the posts and comments complaining about placements and poli...

#144 - The 420 Everything Weed Episode from 2019-04-20T08:00

In honor of 4/20 we are talking all things marijuana. Is getting baked good for getting ripped? Why do bodybuilders smoke? What does Mike think about CBD? We share stories and attempt to answer ...

#143 - Stop Manifesting Negativity from 2019-04-16T12:42:32

Today we talk about how we manifest negativity in our lives. We talk judging, how there's a difference between judging a person versus judging the actions of that person. We talk again about how...

#142 - FB Rants Revisited: Jealousy from 2019-04-12T23:07:59

Today is an exciting day in the world of RRR! We are starting a new series where we are going back to Mike's old facebook rants and revisiting them. People who are fans of those rants know that ...

#141 - True Strength vs. the Perception of Being Strong from 2019-04-09T16:06:56

Today on the podcast we discuss the disparity between the strength of different generations. Of course we also discuss the difference between actual strength and the perception of strength. What...

#140 - INTERVIEW! with Shawn Ray IFBB Hall of Fame Bodybuilder from 2019-04-03T07:30

On today's episode, Mike and Sarah interview legendary IFBB pro bodybuilder Shawn Ray. Shawn discusses his mentality going into competitions and beef with fellow bodybuilders. He talks about pro...

#139 - Mike D's Training Business Tips from 2019-04-01T12:35:45

Today on RRR, Sarah fires questions at Mike in regards to running a training business. Mike has many years of experience running a successful training business. Hear how he handles things like c...

#138 - Recovery: Physical and Emotional from 2019-03-27T21:33:50

On this installment for RRR we discuss all things recovery! Recovery is multi-faceted so we talk about sleep, water, ownership of failures, self care, recovering from relationships, riding the b...

#137 - INTERVIEW! with Jim Seitzer of Bandbell from 2019-03-21T19:59:20

On today's episode we interview Ohio bodybuilding and powerlifting legend, Jim Seitzer. Jim competed as a bodybuilder in the late 70's, was on the ground floor of the creation of Westside Barbel...

#136 - Email&Housekeeping Episode 2/2 from 2019-03-18T07:30

Today's episode was recorded a few weeks back. We go over some listener questions, Sarah asks Mike questions, Ricky Prickles asks a question... LOTS of topics hit here. Just a general housekeepi...

#135 - Assessing a Physique with Mike D from 2019-03-16T10:00

On today's show we discuss how Mike assesses a physique, as in a posing instruction or bodybuilding scrimmage. Of course we get off topic and talk about other things like lat meat. Tune in to he...

#134 - Email&Housekeeping Episode 1/2 from 2019-03-14T17:32:07

Today's episode was recorded a few weeks back. We go over some listener questions, discuss happenings at the Midwest Mecca, fitness wearable devices, cyber sex, we hit 28 listeners.... LOTS of t...

#133 - Success vs. Being Successful from 2019-03-12T22:35:53

Today we are talking about the idea of success versus the long term actions which contribute to being successful. Mike talks about some behaviors that have made him successful over time, and whe...

#132 - Dealing with Toxic People&Relationship Talk from 2019-03-08T13:32:06

Today's episode is all about toxic people and relationships. We discuss what the ramifications are for toxic relationships and how to deal with them. Of course we go sideways and talk about a to...

#131 - Arnold Weekend 2019 Recap! from 2019-03-04T21:39:29

Today is the day after all the Arnold wackiness is over! What are our thoughts on the weekend? What are some highlights? What happens in Mike's version of the Arnold Weekend? Find out our though...

#130 - Transformations Part 2 from 2019-02-26T13:21:38

It's #transformationtuesday so we are releasing a second episode dedicated to the non-physical transformations that happen as a result of a person's fitness journey. Today we dive deeper into th...

#129 - Instascammers&Going with Experience from 2019-02-25T10:13:47

Today's show is all about people getting scammed online. In general, we talk a lot about insta coaches, but today we focus on responding to some posts about going with a coach with experience ve...

#128 - INTERVIEW! John Meadows in Studio from 2019-02-21T11:58:39

Today's episode features special guest, the one and only Mountain Dog, John Meadows. What job did John get fired from? What are Mike and John's views on old school gear usage? What movies did Jo...

#127 - Opinions are like.... People and Their Opinion of You from 2019-02-17T15:00

Today's show is all about opinions. Usually we just discuss our opinions, but today we are also discussing other people's opinions! How much weight do others' opinions carry in your mind? How mu...

#126 - Training as You Age from 2019-02-16T20:11:49

This one is from the vault! We've been building up some episodes to release. Today we discuss the process of training as you age. What should you expect? Can you get in shape no matter your age?...

#125 - Text Etiquette from 2019-02-12T21:15:24

On today's episode we talk about text etiquette when you're getting to know someone. What is the appropriate window of time to respond to a text when you're dating? What even is dating in 2019? ...

#124 - Natty Martyrs from 2019-02-08T13:39:20

On today's show we discuss the idea of competing natural in untested organizations. We dive back into the reasons people compete and specifically why people choose to NOT compete. Tune in and se...

#123 - SPECIAL INTERVIEW with Emeri Connery from 2019-02-04T16:45:39

Today on RRR we interview the Midwest Mecca member and social media sensation Emeri Connery. Emeri is more than her 322K followers, though (on ig @emericonnery). Hear her explain the how what an...

#122 - Do Coaches Create Eating Disorders? from 2019-01-30T20:52

In this episode we discuss the issue of competitors or former competitors blaming shows for their eating disorders. Competitions are no place for people with a history of disordered eating, as w...

#121 - 2019 Bodybuilding Season Kickoff Episode from 2019-01-28T18:36:18

It's 2019, so that means people are in full contest prep swing across the world. Today Sarah picks Mike's brain about what path new competitors should take. Other discussion topics include couns...

#120 - Special Guest Millennial Mike D from 2019-01-23T12:20:54

On today's show we have a special guest in studio, Mike's alter ego, Millennial Mike D (ig @millennialmiked). Millennial Mike tells us about his 1 competition, his online training business, his ...

#119 - INTERVIEW! with Ben Hartman of Morphogen Nutrition! from 2019-01-22T13:03:40

Today we bring you knowledge, honesty, integrity, and no BS from the man behind Morphogen Nutrition, Ben Hartman! Ben founded his grassroots supplement company 7.5 years ago and has grown it wit...

#118 - Stuck Up People, Old World Gym Stories,&Age is Just a Number from 2019-01-20T18:10:38

On episode number 118, we discuss people being stuck up, the veil of authenticity, and the importance or irrelevance of age. Mike wraps us up with some awesome stories about the old Midwest Mecc...

#117 - You Can't Handle the Truth... from 2019-01-18T09:50:41

On today's episode we talk truth. We talk about telling people the truth and why it's important. Mike D gets beat up for being too truthful at times. We talk about the benefits of being honest w...

#116 - SPECIAL EDITION INTERVIEW! with IFBB Fitness Champion Julie Palmer-Davies from 2019-01-15T06:00

On today's very special episode we finally hear from the woman herself, Julie Palmer! Sarah asks Julie tons of questions about her come-up in fitness competitions, routines & presentation, the c...

#115 - Hormonal Recovery, Calf implants,&More! from 2019-01-13T17:32:53

Today Mike is answering some questions. Some were for Julie, some were about dudes who get implants, and we spent quite a bit talking about a listener's question regarding recovery from hormonal...

#114 - Sarah Interviews Mike D from 2019-01-09T19:26:13

Today, Sarah asks more questions of Mike D regarding his past and various experiences. Sarah has a never ending list of questions for Mike, so today's topic is just Mike's stories and opinions. ...

#113 - The R. Kelly Reaction Episode from 2019-01-08T11:21:24

Today we record the day after Mike D watched "Surviving R. Kelly." Mike explains the premise to Sarah, who didn't watch the documentary, and discussion ensues. We discuss how this happened and b...

#112 - People Who Are Half-in from 2019-01-03T10:33:13

On today's episode we discuss what happens when people don't go all-in. Stuck in the land of half-in can be dangerous because, if you're half-in in one area of life, it can translate to other ar...

#111 - Throwing Money at Problems vs. Working Hard to Achieve Your Goals from 2019-01-01T14:23:21

Today's episode revolves around the idea that you can solve your problems by throwing money at them. People do this all the time, buying the new and fanciest gear for their hobby, trying to get ...

#110 - Answering Emails&More! from 2018-12-30T12:48:43

On today's show we get to some listener emails and topics! More questions on waist trainers, a listener's growing protocols and what Mike thinks about it, when will Julie Palmer finally make her...

#109 - Parenting II from 2018-12-26T11:28:54

If you've listened since episode 8 or earlier, you heard an episode where Mike talks about raising his kids. Well this is Part 2! Our Christmas present to all you 20 or so listeners. Mike D talk...

#108 - Coping with Stress this Holiday Season from 2018-12-23T19:03:30

It's 2 days before Christmas, and we all know what that means: STRESS! We talk about what stresses us out over the holidays and how we  have handled it. We discuss some of the things that can be...

#107 - INTERVIEW! with IFBB Fitness Pro Kristy Fenster-Avery! from 2018-12-20T21:17:51

On today's episode we interview the one and only Kristy Fenster-Avery! (ig @fensteravery_ifbbpro) Kristy has worked with Mike for the past 16 years and went pro as the overall winner at Junior N...

#106 - New Years and Goals: Be Resolute from 2018-12-19T06:00

On the second holiday themed episode in a row, we are talking goals and new years resolutions. Not surprisingly, Mike is not a fan. Listen to him talk about how much he dislikes people who say t...

#105 - Holiday Tips with Mike D! from 2018-12-17T19:47:19

If you've followed Mike Davies Fitness on facebook for a while, you know about Mike's holiday tips and rants. Well this is the podcast version! Just in time for those holiday parties and celebra...

#104 - Is it Uncommon to Strive for More than Mediocrity? from 2018-12-14T15:05:32

Today on RRR we go into more about full figure Barbie and discuss our society's obsession with obtainability. Why do we push people into a life of mediocrity? Is it bad to want something more fo...

#103 - Full Figure Barbie from 2018-12-11T13:50:27

In today's episode we are sharing our opinions on Barbie's heftier counterpart. As always, these views are Rough Rugged & Raw, so please direct all feedback + hate mail  to Listen

#102 - Dating Advice with Mike D from 2018-12-04T06:30

Today Mike D is playing the love doctor on episode 102 of the RRR podcast. Well, not so much giving advice as just wondering why people engage in certain courting behaviors. Tune in to hear what...

#101 - Email Questions from 2018-12-03T13:10:35

It's episode 101! Today we are answering questions from the inbox. We discuss compliance, different natural organizations, benefits of competing, injuries, and more! Tune in and send in your que...

#100 - Why We Compete&Do Social Media from 2018-11-30T22:04:19

On EPISODE #100 we discuss why we (or rather why Sarah) post on social media. We also discuss dissecting why we choose to compete. Sometimes a person could be doing things for questionable reaso...

#99 - Rules are Good from 2018-11-28T15:49:53

On today's episode we talk rules! All kinds of rules, why we have them and why it's a good idea to follow them. Towards the end Mike gets on ig live on the show and starts dissecting Sarah's acc...

#98 - We're Back! Nationals Wrap Up&Listener Questions from 2018-11-26T16:42:06

Today we return from our hiatus! We discuss Sarah's trip to Miami and turning pro as the second place finisher in Figure C class. We also talk about some listener questions which turns into Mike...

#97 - Food Selection from 2018-11-21T14:48:19

On this show from the archives, we discuss food selection! The availability and diversity of the foods available to us in 2018 is overwhelming. There's a variation of everything from cotton cand...

#96 - Pet Peeves from 2018-11-17T16:17:09

On today's episode we talk about Mike D's pet peeves! This is a classic MD rant episode for you listeners to brighten your day. Did we forget  some truly annoying thi...

#95 - Competition is Good! from 2018-11-14T13:27:24

Today we are talking competition! No, not bodybuilding competitions, but rather how being competitive is GOOD for humans, not something to look down on or eliminate from society. Competition has...

#94 - INTERVIEW! With IFBB Women's Physique Pro Amanda Ptak from 2018-11-12T10:31:07

Today we have a special edition interview, live from the RRR studio in Columbus! It's IFBB WPD Pro Amanda Ptak! Amanda has been Mike's client for the past 11 years. She recently turned pro at Ma...

#93 - Mike's Take on Gear in the Bodybuilding Industry from 2018-11-10T11:23:40

Here we are at episode #93! Today's episode was recorded on Sarah's birthday, so Mike agreed to talk about whatever topic she wanted to discuss. So today Sarah presents a number of different cas...

#92 - Sarah Gets Called Out for Being a Jerk&Getting to Know Mike from 2018-11-09T03:03:20

On today's show, Mike has to call out Sarah again. This time it's for being a rude jerk to others at the end of her prep. After the ripping, Sarah asks Mike a bunch of questions about him. You m...

#91 - Disconnected Generation from 2018-11-07T19:51:23

Today on RRR we discuss how this "connected" generation is actually very disconnected from reality. As always, Mike Davies has strong opinions on this topic. Also, listen up to hear what really ...

#90 - Harmony, Balance, and Chaos from 2018-11-06T00:23:15

Today we discuss a hot topic in the fitness world: BALANCE. After Sarah heard Dusty Hanshaw talk about harmony on Advices Radio Network, she decided to hear what Mike's take on it was. What foll...

#89 - The Arnold is Coming&Regrets in Life from 2018-11-03T05:00

On today's episode of the Rough Rugged & Raw Podcast we talk about where Mike is at with planning for the Arnold. Today is 17 weeks out from the Mr. International competition right here in Colum...

#88 - Sexual Harassment&Victims from 2018-11-01T10:51:41

Today we discuss sensitive topics, specifically rape and sexual harassment. All of our shows should probably have a "trigger warning" This was recorded a few weeks ago when Kavanaugh was confirm...

#87 - Don't Be So Naive from 2018-10-29T21:52:48

Relationships between women and men can be complex... to say the least. Today, inspired by a conversation at the gym, Sarah and Mike take a stab at this topic and discuss how people can sometime...

#86 - Mike D's Dieting Tips&Tricks from 2018-10-28T17:27:26

We're back! On today's episode of Rough Rugged & Raw, we discuss what Mike D does for clients who are struggling with various forms of difficulties when they're dieting. What are Mike's thoughts...

#85 - Winning the Lotto: What Would Mike D Do? from 2018-10-24T06:30

In light of the Mega Millions hitting $1.6 billion, we discuss what we would do if we won the lottery. The question always comes up when the jackpot goes this high. What would you do if you won ...

#84 - Mike Calls Out Sarah and Nationals is in Jeopardy from 2018-10-23T06:30

On today's episode, Mike calls Sarah out for being non-compliant. Will Sarah compete in Miami? Will Mike fire Sarah live on air? Hit that play button to find out what exactly is going on today. ...

#83 - Mike D's Routines&Habits from 2018-10-22T06:00

Today we talk about the power of having a regular schedule, including your daily routine and everyday habits that contribute to success. Sarah asks Mike D about his routine and how long he has b...

#82 - Women Who Are Afraid of the Gym from 2018-10-21T13:55:04

Today we talk about how women are afraid to lift weights. As trainers, you will periodically deal with people who are afraid of the gym. Whether women are just self conscious or afraid of gettin...

#81 - The Line Between Obsession and Addiction from 2018-10-17T18:48:44

Today on RRR we examine the similarities and differences between obsession and addiction. These two are very different, one is a state of mind and the other is a disease, but how often is that l...

#80 - Who's in Your 20 Sq. Ft.&NPC Central States Wrap-up from 2018-10-16T20:34:06

On episode 80 of the Rough Rugged and Raw podcast we talk about who's in your 20 square feet bubble. What do you do when people are trying to get in? How can you tell who is in there? We also wr...

#79 - When to Shut it Down from 2018-10-14T07:00

On today's episode, we discuss a topic familiar to many competitors: when to shut down a season or when to shut it down for good. How does a coach know when to pull their athletes? When should a...

#78 - Reprimanding vs. Abuse from 2018-10-13T06:30

This episode is all about what used to be called reprimanding someone, especially athletes, is now considered abuse. NEWS FLASH! The world is tough and when people are tough on you, it will help...

#77 - INTERVIEW! Adam Atkinson of See You Later Leaner from 2018-10-12T04:30

Today we are interviewing another local coach, Adam Atkinson of See You Later Leaner. Mike and Adam talk coaching pet peeves, history of coaching, and how Adam, who is known for his flexible die...

#76 - Selfishness in Bodybuilding from 2018-10-10T14:00:41

Today we dive into a topic that is familiar to any competitor: selfishness in bodybuilding. How far is too far? How do we minimize selfishness? How do we keep a partner and do well at our show? ...

#75 - Hood Virtues from 2018-10-08T09:58:33

In this episode we get into the virtues of street smarts. How do the rules of the hood mimic everyday life? How can we take from these virtues and become better people? I'm not sure we answered ...

#74 - Plight of the Coaches from 2018-10-06T18:03:30

Today's episode is all about coaching and the plight of coaches. Help your coach help you! Do what you say you're going to do. How does the sport look from the eyes of a coach? Tune in to today'...

#73 - Different Paths We Take Through Life from 2018-10-03T06:00

On this installment of the podcast we discuss the different paths we all take through life. We touch on all sorts of paths that people take. Of course we discuss our experiences headed down the ...

#72 - When a Loss Becomes a Loss + the NPC Ohio State Championships Wrap Up from 2018-10-02T10:03:36

Today we discuss last weekend's NPC Ohio State Championships. We talk about how Sarah da Bruce did and Mike gives some shoutouts to people who impressed him. We also talk about how to make a los...

#71 - More Ghost Stories&Answering Emails from 2018-09-30T13:17:23

Today Mike goes a little deeper into some ghost stories from his haunted house. See episode #27 for more ghost discussion. After that we finally answer some email questions that we've been hoard...

#70 - Perceptions vs. Reality from 2018-09-28T13:33:58

Today we are talking about what people hear about you or perceive to be true versus the reality of the situation. Some perceptions are warped by others' opinions and jealousy, some perceptions a...

#69 - Mike D Failure School from 2018-09-26T15:29:50

Everyone talks about learning from failure, or success being born out of massive failure. In today's episode we take a different route and talk about how to fail. What are some behaviors people ...

#68 - Self-esteem in Bodybuilding from 2018-09-25T14:13:50

In this episode we talk about self esteem! In fitness and bodybuilding especially, self esteem can fluctuate drastically. As contest prep goes on, it can be like riding the self esteem roller co...

#67 - The blame game - Why excuses are inexcusable from 2018-09-23T11:36:59

On today's installment of the Rough Rugged & Raw Podcast, we dissect excuses and blame. In 2018 there are lots of people to blame besides ourselves. Listen to Mike D and Sarah's opinions on excu...

#66 - Body transformation vs. life transformation from 2018-09-21T11:37:32

In today's episode we discuss transformations that happen through fitness. We talk about how you shouldn't just go through a positive physical transformation, but you should also have a positive...

#65 - Being nice isn't always nice + how Mike D runs posing from 2018-09-19T10:09:18

In this episode we talk about being "nice" and how Mike's version of nice-ness isn't always well received. Sometimes people need to hear the honest truth, whether they want to hear it or not. We...

#64 - Jealousy in Fitness from 2018-09-18T14:32:19

On today's show we discuss a common epidemic in the world of fitness: jealousy. Too much drama is caused over jealousy and we attempt to break it down. Mike D calls out an emotional Sarah da Bru...

#63 - 2018 Olympia recap episode! from 2018-09-16T14:41:07

Today's show is all about the Olympia! What happened, who landed where, what we think, how accurate were our predictions, and how Mike D feels about George Brown's results. Also, we talk about t...

#62 - Olympia weekend is here! Our predictions from 2018-09-13T05:30

Today we are talking bodybuilding! It's time for the Olympia and Mike D is headed back to Vegas for the first time in a while. Tune in today for our predictions on how this weekend will shake ou...

#61 - Looking back 17 years ago to September 11th, 2001 from 2018-09-11T20:03:48

Today is the anniversary of 9-11, so we discussed where we were Sept. 11, 2001, and some of the events and memories that surround that infamous day. Where were you on 9-11? Write in at Listen

#60 - Body shaming, the way fit bodies are perceived in society from 2018-09-10T13:39:18

Today we discuss a special request topic! IFBB WPD Pro Amanda Ptak asked us to talk about how people react when they see people with muscles in public. We of course have opinions on this and bod...

#59 - Ranting about Insta-coaches and social media.... again from 2018-09-08T10:48:23

Today we are talking social media again. Imagine that! We are talking about some of the unsavory and dangerous practices we are seeing in today's climate of everyone-is-a-trainer-after-one-show....

#58 - Hard Times! Recovering from traumatic experiences from 2018-09-07T05:30

Today's episode is a special request topic! We talk about how to recover from trauma and grief. Everyone out there goes through hard times, so how do you cope? We talk about our experiences and ...

#57 - Our reaction to Nike's new ad campaign featuring Colin Kaepernick from 2018-09-05T10:15:38

In this episode we dive into a number of politically charged issues surrounding Nike's 30th anniversary ad campaign. The views expressed in this show are opinions, and we encourage anyone to sen...

#56 - Mike D rants about people who are inept at human-ing from 2018-09-04T07:00

On today's lifestyle show, Mike rants about people who can't do things without complaining. Inspired by some mom themed shirts at the mall, we go over how something that might seem innocent to s...

#55 - Mr. Olympia Story Time with Mike Davies from 2018-09-02T07:00

Today's special episode is all about Mike's experiences at the Olympia over the years. Mike tells all kinds of stories of his trips to Vegas. With the Olympia right around the corner we decided ...

#54 - The Intensity!!! Episode from 2018-09-01T06:30

Today we are talking about intensity, how people don't have it and how to get it. We also talk for quite a bit about where intensity comes from. Of course conversation goes sideways as always. T...

#53 - Don't get chewed up in the fitness industry from 2018-08-30T20:57:01

This episode is all about not getting taken for a ride or ruining your life by being obsessed over fitness. Take a listen and see if you are falling for any of these traps! Brought to you by the...

#52 - Mike D's Success School from 2018-08-28T11:34:58

On today's broadcast, Sarah asks Mike what he has done to be successful. We go into what success means and all types of other things related to success. Enjoy the show and remember to send hate ...

#51 - The Be Where Your Feet Are Speech from 2018-08-27T06:30

On this highly anticipated episode of the Rough Rugged & Raw Podcast, Mike gives Sarah the infamous "Be Where Your Feet Are" speech. Lots of good info here for anyone, but Mike goes in on Sarah'...

#50 - Mike D's Training Style Explained!! from 2018-08-26T05:30

It's EPISODE FRIGGIN 50!!! Today's special episode is all about how Mike D goes about training his clients. We talk about the lost art of training, how Mike programs his workouts for the best re...

#49 - The world owes you nothing: another episode about entitlement from 2018-08-24T21:08:38

On today's show, we talk about entitled people again! One of our favorite topics. This one is more of a lifestyle show, of course we talk fitness, but mostly we are talking about life today. Enj...

#48 - The Gym Food Chain Episode from 2018-08-23T14:40:16

What hierarchies exist when you enter the threshold at your local gym? How do you climb the food chain and why? These are some of the questions we attempt to answer on today's episode of the Rou...

#47 - What role does body type and ethnicity play in bodybuilding? from 2018-08-21T04:30

Today we are talking body types (endomorphs, mesomorphs, and ectomorphs) and ethnicity and what role it plays in competing. We talk about a ton of stuff in between, as always, including where in...

#46 - How the Arnold pros are selected and Mike's role in promoting the Arnold Sports Festival from 2018-08-20T04:30

In today's show we talk about what all goes down for the Arnold selection process, Mike's role in the Arnold, and everything Arnold we thought you would like to hear. If you have any other quest...

#45 - INTERVIEW: MIKE O'HEARN talks with us about setting world records, growing up big, longevity, legacy, and motivation from 2018-08-18T05:00

Very special episode today with guest Mike O'Hearn! We talk about a ton of stuff in this episode, including why Mike loves dogs, how he put on 100 pounds in a year and a half, his early bodybuil...

#44 - Opinions on abuse and the prevalence of abusive relationships from 2018-08-17T05:00

If you're looking for light banter, this is not the episode for you! Today we talk about the Urban Meyer abuse scandal at Ohio State, which leads into a one hour episode on abuse and abusive rel...

#43 - INTERVIEW! IFBB PRO BODYBUILDER SETH SHAW from 2018-08-15T05:00

Special edition interview episode! Today we talk about how Seth Shaw got into bodybuilding. We talk about how he got the nickname "The Great White Shark." We also talk about Seth's pro debut at ...

#42 - Parenting: Raising a good kid in a messed up world from 2018-08-14T10:49:32

Episode 42 starts with Sarah asking Mike about how to parent, and of course goes sideways multiple times. This is not really a bodybuilding episode, more a lifestyle episode, but we think you'll...

#41 - Bodybuilding as an art form, not as a sport. from 2018-08-12T20:07:36

We hear all the time "the sport of bodybuilding" so in this episode we make a case for calling bodybuilding an art form. We talk about the history of art and the history of bodybuilding. As body...

#40 - Q&A Episode, Mike tells how he saved someone's life at the gym from 2018-08-11T23:06:12

Cardio, Crossfit, boob jobs, gyno, Mike D saved someone's life. We fit lots of stuff into this one. Thanks to ALL of our listeners, and thanks for the questions. Keep them coming at Listen

#39 - You are what you do, not what you say you do... from 2018-08-10T16:02:23

In today's episode we discuss letting your actions speak for who you are as a person. Too often we see people advertising a false sense of reality. We also talk about addiction and the struggle ...

#38 - The King of Pain tells frat house stories from 2018-08-08T15:57:15

In this episode Mike D tells us the stories from the frat house. As president of his fraternity in college, Mike earned the moniker "King of Pain." We go over how these experiences shaped him in...

#37 - Mental toughness is the key component to your bodybuilding success from 2018-08-08T15:31:30

In this episode we discuss how important mental toughness is to your success, not just in bodybuilding and fitness, but in life! Tune in and find out if you agree with our opinions on mental for...

#36 - Bodybuilding in Hollywood: What part do physiques play in the film industry? from 2018-08-07T05:00

On this edition of the Rough Rugged & Raw Podcast we talk about how physiques have played their part in Hollywood. Mike talks a little about how he gets a client ready for an audition where they...

#35 - Gym Mack: The Rough Rugged and Raw guide to dating in the gym from 2018-08-06T10:13:17

On episode 35, we had a listener ask the question about talking to girls in the gym. Mike shares his ideas about what to do if you are interested in someone in gym. Sarah shares how her now husb...

#34 - NPC Womens' divisions announcement&our opinions on what it means for bodybuilding from 2018-08-04T10:29:16

A couple days ago, Sandy clarified the criteria for the womens' divisions going forward for the NPC and IFBB. But what does it mean? What are our opinions? Tune in to find out!

Feedback: ...

#33 - Loyalty in fitness and in real life from 2018-08-03T13:54:18

In this episode we talk about something that is super important: Loyalty. Where is the loyalty these days?? That's a great question and I'm not sure we answered it... If you like the show or hav...

#32 - INTERVIEW with WWE's DANA BROOKE aka IFBB fitness pro Ashley Sebera!!! We talk about her history, dating Dallas McCarver, and wrestling from 2018-08-02T05:00

Very special episode today featuring wrestling diva Asha Sebera aka Dana Brooke! We talk about her history in fitness and wrestling. We also discuss Dallas's mentality up to his last days. After...

#31 - Fitness&Frenemies from 2018-08-01T21:10:50

In episode 31 we're talkin' bout haters. Both haters who bluntly hate you and haters that are fake and friendly to your face, but hate you behind your back. If you can't beat us hate us, if you ...

#30 - Generational PED usage and how attitudes have changed over the years from 2018-07-31T05:00

In this episode we discuss how opinions  of  PED usage has changed over the years. Mike tells some stories what he  has seen in gyms over the years. We also discuss other stories unrelated to th...

#29 - The Self Love Episode from 2018-07-29T10:00

Mike has been known to have the "Love Thyself" talk with people. In this episode we talk about people not loving themselves enough, or loving themselves too much, and having major ego problems. ...

#28 - The Gym Etiquette Episode from 2018-07-28T18:12:30

Today we talk all things gym etiquette. At Metro Fitness North we are blessed to have a relatively polite membership base, but it's important to be following the unwritten laws of the gym. So we...

#27 - Ghost Stories&why you should compete from 2018-07-26T07:30

On today's episode we talk about Mike's haunted house. If you don't believe in ghosts, you just might by the end of this episode! We also talk about reasons to compete. There are so many good re...

#26 - Lots of things about Music, very little about fitness and bodybuilding from 2018-07-25T10:05:19

On this episode, we talk about the music we have loved over the years, how important music can be, and we discuss very little fitness. Let us know your favorite training songs at Listen

#25 - Masters Nationals&"Potential" from 2018-07-24T04:30

In this episode Mike recaps his trip to Masters Nationals. We also discuss how problematic the term "potential" can be. We also cover tons of other stuff so listen, subscribe, and give us a quic...

#24 - Opinions on the fitness division, entertainment at bodybuilding shows, and a bunch of other stuff from 2018-07-22T17:16:49

Today is a bunch of topics including an announcement for the upcoming Ohio State Championships, discussion about the fitness division, our opinion on entertainment value at bodybuilding shows, a...

#23 - Overnight sensations vs. the decade long grinder from 2018-07-21T19:10:08

Join us as we discuss overnight sensations versus the decade long grinders in bodybuilding, peak week protocols, & competitors who are delusional about their physique. Mike D and Sarah rant... a...

#22 - Attitude of Gratitude Episode from 2018-07-19T23:58:44

Mike calls out people who are ungrateful An episode where we talk about people stepping on others to get ahead and the importance of having an attitude of gratitude. Of course we relate everythi...

#21 - Character vs. Reputation from 2018-07-18T17:41:18

On this installment of the Rough Rugged and Raw Podcast, we discuss the difference between a person's character versus their reputation. This might not be the most fitness-y podcast in the lineu...

#20 - Our past jobs, work ethic, Mike D's experience with Chippendales from 2018-07-17T16:42:45

A lot about work and very little about bodybuilding. Today we go into our past jobs and some interesting stories from past lives. How did Mike get so good at talking? Find out where the gift of ...

#19 - Different strokes for different folks from 2018-07-16T17:40:40

We go in to some questions from an internet post regarding peak week protocols. Certainly you can always question your coach, but it's important to remember there is more than one way to skin a ...

#18 - The dark side of bodybuilding from 2018-07-14T04:30

In light of the passing of Mike's long time client, Chealsey Morganstern, we go over some of the darker aspects of the underbelly of bodybuilding. Mike gives 2 book recommendations, as well! Tun...

#17 - The Offseason Everything Show from 2018-07-13T10:00:01

This is a big one! What to do in offseason, why you shouldn't blow up like a balloon, post-contest concerns and health risks. We packed a ton into this episode, so listen to hear Mike's thoughts...

#16 - How Mike Davies Fitness came to exist from 2018-07-12T16:03:57

Back with more raw-ness, this time we are talking about how Mike D got into training. Mike is a successful personal trainer in an industry that typically chews people up and spits them out. List...

#15 - Bodybuilding and Addiction, plus a Craig Titus&Kelly Ryan story from 2018-07-11T04:30

PED usage and bodybuilding can be dangerous... murderous even. In this episode we talk about that and Mike tells us how he was involved in the Craig Titus & Kelly Ryan tragedy.

Brought to...

#14 - Making transformation happen in your life from 2018-07-10T10:24:58

This episode is all about changes. We talk about why change is necessary as participating members of the human race. Mike D bets that Sarah can't change a behavior. We talk about overcoming resi...

#13 - IFBB Pro League vs. other ifbb, Tips for new competitors from 2018-07-09T15:46:36

On episode 13 we go over the difference between the IFBB Pro League and the other ifbb. We talk about the pros and cons of competing in either organization. We also go over how this comes up in ...

#12 - Social Media Rant pt. 2 and it's Role in Mental Health from 2018-07-06T04:30

In today's episode we go back to talking about social media! Dun dun dun! We talk about technology's role in our lives and how we possibly have it too good in 2018. Mike goes over the joy of pay...

#11 - The Sports Psychology Episode from 2018-07-05T04:30

It's episode 11 of the Rough Rugged and Raw podcast and we're talking sports psychology! Being good at anything requires you to  have a strong mind. How do you train your mind and what are some ...

#10 - Classic Physique&more history in bodybuilding from 2018-07-03T04:30

In this episode we go over some actual classic physiques, not current classic physique competitors. Mike tells some stories of past guest posers. Favorite bodybuilders of all time, more discussi...

#9 - Bodybuilders with beef, did Jeremy save bodybuilding? from 2018-07-02T04:30

Welcome to episode number nine! In this one we talk about the reigning Mr. Men's Physique Olympia saying that he saved bodybuilding? What is the public perception of bodybuilding? Also, how did ...

#8 - Parenting Rant Episode, Old school values vs. modern day cry closets from 2018-06-29T15:34