Episode 103 - Are you currently Impatient or Frustrated with your Running? With @dion_finocchiaro - a podcast by Dane Simon Verwey

Patience is a skill that the even the best of us at times struggle to practice.
So easy is it to become frustrated when those goals that you set, or want to set, are just far enough out of reach - at least for now.
It is important at these times that we remain level-headed and remember to look at the bigger picture.

Australian 50km Record Holder, Dion (@dion_finocchiaro), joins Dane on the latest podcast to discuss how as runners we can write our own “yellow pages” of training - the kind of training that doesn’t tear as easily as a flimsy magazine.
Dion likens such training to a well-baked cake - not too runny, not over done, but instead even throughout.
It is an insightful and informed conversation on how we can stay grounded in our training, recover from injury, and potentially how such an approach can keep us injury free.

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