Podcasts by Run Culture Podcast

Ep. 17- RUN CULTURE - Why 'Good Culture' maybe the most powerful tool in a runners arsenal? from 2022-07-07T13:11:16

Today on the Run Culture podcast, I share stories with my good mate, Zacca Newman (Founder of Run2PB online coaching) on the ‘magic’ of fostering ‘good culture’ in the teams that you are involve...

Ep. 16 (Hard goals, wholesomeness and composure.) Coach-Athlete chat: Bevan Does from 2022-06-29T14:11:48

Today, I chat to Bevan Does, one of the Run Culture Owl Athletes I coach. It’s a great chat to listen to on the back of Pete Dutton’s chat last week, as unlike Pete’s injury riddled last 12 mont...

Ep. 15 (Signs, honesty and hard truths.) Coach-Athlete Chat: with Peter Dutton from 2022-06-22T12:55:56

Today's podcast is an incredibly vulnerable chat I had with Peter Dutton; one of the 'Run Culture Owl' athletes I coach. We go deep on some of the 'hard truths' Pete has had to confront over the...

Ep 14- The Power of Belief and Placebo in Running with Caden Shields from 2022-05-11T13:23:17

Today on the podcast I chat to good mate and kiwi; Caden Shields, fresh off his sizzling 2:13:30 marathon PB in Hamburg! Caden aggressively went through the first half of this race in a half mar...

Ep. 13 The Importance of a 'Diverse' Approach to Training with David McNeill from 2022-05-04T12:48:12

Today, I chatted with; good friend, David McNeill (Olympic runner, passionate writer, physio & Run Strong Coach)

We discuss the importance of maintaining some 'diversity' in our train...

Ep 12- The art of tinkering with stress to enhance training adaptation with Craig Appleby from 2022-04-07T21:36:50

In this podcast I chat with good friend and long-time runner, Craig Appleby.

In a round about way we talk about our experiences with the training paradigm (stress plus rest= adaptation).&...

Episode 11- The Runner's Ecosystem with Zacca Newman from 2022-04-01T04:53:16

Here's a podcast I did with Zacca Newman head coach at Run2PB and host of the Better with Running Podcast a few weeks ago.

In the chat I talk about a term I have coined 'the runners eco s...

Ep. 10- Coaching the Individual: know the fundamentals, know the nuances? with Dion Finocchiaro from 2022-03-17T03:51:55

Today, I catch up and have a chat with 'Evolve' Running Head coach, 2:19 marathoner and Australian 50km Record holder, Dion Finocchiaro! We talk about ‘coaching the individual’ rather than just ...

Episode 9- Chaos and Control in training with Caden Shields. from 2022-02-25T04:29:04

Today I chat with elite Kiwi marathoner about 'chaos and control' in training… Pending on the circumstances and the individual, we all benefit from both at times….The art lies in working out 'wh...

Ep 8. Mastering Negative Thoughts with Brent Lalor from 2022-02-14T07:24:29

Physical prowess is so easy to conceptualize, it's visible. Someone can be; fast, strong, coordinated etc..

Psychological resilience on the other hand is harder to see and for this reason...

Ep 7- Running and Personality with David McNeill from 2022-01-30T08:14:15

Over the past week we have seen a range of personalities on our TV sets at the 2022 Australian Open. From the incredibly calm and composed Ash Barty, to the unexpected drama of a Nick Kyrigos ga...

Ep. 6- What are your running bias's? with David McNeil (Part 2) from 2022-01-18T22:35:21

Ep. 6- What are your running bias's? with David McNeil (Part 2)

Today, three time Olympian and Physiotherapist David McNeill and I, continue our chat about some of the common ‘unconscious...

Ep. 5 'Why do you run?' The Importance of knowing your running 'WHY?' with Caden Shields. from 2022-01-03T00:30:21

'Why do we run?'

Today, in the first episode of 2022, Caden Shields (Kiwi Physio and 2:15 marathoner) and I jump back on the show and chat about ‘why we run’ 

This is such an ...

Ep. 4 Are your aware of your unconscious running bias'? with David McNeill from 2021-12-18T03:11:13

Ep. 4 Are your aware of your unconscious running bias'? with David McNeill

Today, three time Olympian and Physiotherapist David McNeill and I, chat about some of the common ‘u...

Ep 3: Running IQ with Caden Shields from 2021-12-05T05:49:22

What is ‘Running IQ’?

‘Running IQ’ is a new term that I have coined to reflect the rationality and accuracy of one’s decision making ability in relation to the sport of runnin...

Ep 2: Pattern Recognition and Self Awareness with Brent Lalor from 2021-11-19T02:08:37

Today on Episode 2 of the podcast I chat to all round good bloke; Brent Lalor. Brent is an established physio, an athlete I coach, a 1:09 half marathoner,  2:30 marathoner and has endured c...

SEASON 2: Episode 1: Complex Systems and Running Injury/Success: Stop blaming one factor, take a ‘perfect storm’ approach! with Caden Shields from 2021-11-07T09:31:43

The Run Culture Podcast is back!

Each episode of SEASON 2 will cover a key principle that underpins successful injury-free running (all will be supported by science, history and personal ...

Episode 117- My experience as a physiotherapist at the 2020 Tokyo Paralympics! from 2021-09-11T07:17:04

Today, Pete does a sterling job interviewing his coach, Dane who is now back from his experience as a team physiotherapist at the 2020 Tokyo Paralympics.

From hotel quarantine, Dane share...

Episode 116 - Gavin Burren from 2021-07-17T01:54:51

Once an Englishman, now a coach to many and many future greats - This week on the podcast I speak to Gavin Burren (@gburren1500). Hailing from Knox, Gav is coach to the likes of @abbeycaldwelll @la...

Episode 115 - Jenny Blundell (5,000m Olympian) from 2021-07-09T20:00

Two weeks are all that remain before the Tokyo Olympics and with that in mind, I was very fortunate to get the chance to chat with Jenny Blundell. Off the back of her national 5,000m title, and a ...

Episode 114- Hugh Van Cuylenburg- Resiliency and Running from 2021-06-20T20:00

Today, I had the privilege to chat to author and founder of 'The Resilience Project', co-host of 'The Imperfects' podcast with Ryan Sheldon and running training partner of Aussie 800m record holder...

Episode 113- Athlete-coach chat with Run Culture Owl athletes; Jess Dunsmore, Pete Dutton and Damien Clark from 2021-06-16T02:21:40

Today I caught up with three of the Run Culture Owl 

athletes I coach; Jess Dunsmore, Pete Dutton and Damien Clark.

This episode is a relaxed team (athlete-coach) ...

Episode 112- Getting injured or underperforming is a necessary evil | Dane Verwey from 2021-06-08T05:21:13

I want more runners to accept that; 'Getting injured or underperforming can be a good thing!' 

Obviously, we all want to perform consistently and avoid long injury lay offs. Form slu...

Episode 110- Mastering the skill of Running Technique with: Shane Benzies from 2021-05-31T23:59:19

I had a ball talking with Shane Benzies the author of the book; 'The lost art of running'. Shane is a researcher and movement coach. Over the past 8 years he has spent time researching indigenous r...

Episode 111: Running Performance| Should we focus on our 'Strengths' or 'Weaknesses'? from 2021-05-31T22:37:16

A different podcast format this week! Yes, you are stuck with me, throwing my thoughts against a wall about a random topic.  A few week ago I came up with a list of topics that I personally thought...

Episode 109- Is your running or life being held back by insecurities? with TEDx speaker, author, coach and host of the Insecurity Project Podcast: Jaemin Frazer from 2021-05-19T02:40:03

Today, I spoke with Jaemin Frazer who is; a runner, a TEDx Speaker, author of two books (‘Unhindered: The 7 essential practices for overcoming insecurity’ and ‘Elegantly simple solutions to comp...

Episode 108- A chat with David McNeill fresh off his 13:12.8 5000M Tokyo 2021 Olympic Qualifier! from 2021-05-12T09:20:58

On Tuesday night this week, David McNeill ran an incredible 13:12.8 for 5000m in Perth to became the 3rd Australian male to run the 5000m 2021 Tokyo Olympic Qualifier. It was his first 5000m PB ...

Episode 107- Vanessa Alford- ‘Fit not Healthy.’ from 2021-05-05T04:32:43

Today, I was very fortunate to chat to Vanessa Alford. I found Vanessa Alford’s book ‘Fit not healthy’ in the Frankston library about 1 month ago and was intrigued by the title. So, I borrowed the ...

Episode 106- TOKYO OLYMPICS MARATHON QUALIFIER: Pete and Dane talk about their experiences of the event! from 2021-04-28T02:03:50

On Anzac day at 7am at the Penrith Olympic rowing regatta, Athletics Australia put on a marathon to give athletes the opportunity to run fast.

As many of you know, I've been targeting thi...

Episode 105 - Tokyo Paralympic Gold Medal Prospect - Deon Kenzie from 2021-04-13T21:00

Deon Kenzie (@deon_kenzie) competes in the T38 category for the 1500m. A category for those with minor co-ordination impairment. Deon explains the T38 category well in the podcast.  Born with cereb...

Episode 104 - Athletics Exclusive, Lachlan Rayner from 2021-04-05T22:28:51

It almost wouldn’t be a race without a good live stream nowadays. 🎥 If you’re a keen Victorian or even an Aussie track runner, then it is highly likely that you have tuned in to an @athleticsexclu...

Episode 103 - Are you currently Impatient or Frustrated with your Running? With @dion_finocchiaro from 2021-03-29T19:00

Patience is a skill that the even the best of us at times struggle to practice. So easy is it to become frustrated when those goals that you set, or want to set, are just far enough out of reach - ...

Episode 102 - Showing injury who’s boss! With Kate Spencer from 2021-03-23T00:41:46

For the love of running… A bittersweet, tough kind of love that I’m sure many could relate to in Kate Spencer’s (@kate_spencerrrr) inspiring story. From altitude trips in Flagstaff, to peak 5,000m ...

Episode 101 - Riley Cocks from 2021-03-15T19:00

#101 RILEY COCKS (@rileycocks_). Elite runner hailing from South Australia, coach @runasonecoaching, partner to previous guest and Zatopek runner-up Izzi Batt-Doyle (@izzibattdoyle), physiotherapis...

Episode 100!!! from 2021-03-07T19:00

ONE HUNDRED EPISODES 💯 On the 24th of August 2019, we released our first Podcast - a 20 minute chat with RunCulture young gun Jess Dunsmore (@jess_dunsmore). 18 months and 100 episodes later, Jess...

Episode 99- Jaryd Clifford from 2021-03-01T00:57:34

World Record holder, Nike Athlete and Paralympic podium potential - this week we welcome back to the podcast Jaryd Clifford (@jarydclifford). In what has been a Summer of stellar form for this youn...

Episode 98 - Morgan McDonald from 2021-02-22T20:17:56

Aussie export, YouTube sensation and part time Under Armour athlete - Morgan McDonald. (@morganmcdonald__)  By way of introduction, Morgan is a University of Wisconsin Alumni, 4x NCAA Champ, is fre...

Episode 97 - Cam Griffith - Tinman Elite from 2021-02-15T23:10:23

Episode #97 of the RunCulture Podcast - Cameron Griffith (@griffith.c) When it comes to team players, you’d be hard pressed to brush over Cam. Cam is one of our esteemed Aussie collegiate exports, ...

Episode 96- How do you handle the tag of being New Zealand’s next Nick Willis? With Sam Tanner from 2021-02-11T23:10

Pursuing the Olympic Dream, and having fun while doing it!! This week’s Podcast brings an inspiring and incredibly refreshing chat with the young Samuel Tanner (@samueltanner_). Coached by previous...

Episode 95- Let’s get to know Rose Davies, the 2021 Zatopek Champ, her first ever podcast interview! from 2021-02-07T19:30

Last week I had a relaxed candid chat to the super chilled; Rose Davies! At just 21 years of age Rose recently ran the 7th fastest time ever (31:39) by an Australian to become the 2021 woman’s Zato...

Episode 94- Let’s get to know Izzy Batt-Doyle! (2nd at 2021 woman’s Zatopek 10,000m in 31:43!) from 2021-02-05T02:20:26

After researching for this interview and chatting to Izzi, I quickly realised what a fantastic role model she already is! Yes, she’s a running star in the making having just placed a highly competi...

Episode 93- Kiwi 5000m record holder Adrian Blincoe reminisces and talks about athlete development! from 2021-02-01T03:09:37

Today, on the podcast I am incredibly fortunate to be chatting to Adrian Blincoe. In July 2008 Adrian ran an astonishing 13:10, the fastest ever 5000m run by a New Zealander, his record still stand...

Episode 92- Olympic Aspirations with 22yo New Zealand distance running star: Oli Chignell from 2021-01-25T02:24:58

On the weekend, up and coming 22yo New Zealand distance running star; Oli Chignell ran an incredible 7:59 to place 6th at the NZ National Championships. This result (along with two PBs in December;...

Episode 91- From Injury plagued to Olympic hopeful: Jye Edwards from 2021-01-18T19:25

Today, on the podcast I’m very excited to be chatting to the prodigiously talented; Jye Edwards. Jye’s name has been circling around the Australian running scene for a few yrs now after a promising...

Episode 90- How do you make athletics more popular? A fun chat with Chris Chavez of Citius Mag! from 2021-01-11T19:30

In this weeks episode, I had the privilege to chat to Chris Chavez. Chris hails from New York, he’s a sports journalist, keen runner himself and is the founder of Citius mag (a media network that p...

Episode 89- Plenty of learnings from two different tales! Run Culture Owl athlete's Damien Clark and Pete Dutton review 2020 from 2021-01-04T21:50:07

Be a fly on the wall in our coach-athlete end of year debrief. I really enjoyed this episode personally as a coach, as it displayed just how much both athletes really have grown on and off the trac...

Episode 88- Athlete agent and coach of Under Armour’s Dark Sky Distance: Stephen Haas from 2020-12-28T03:32:22

Today on the podcast I was super fortunate to chat to Stephen Haas. Stephen has worked for Total Sports Management for the past 10 plus years. He is also a high level distance running coach of many...

Episode 87- How context and beliefs influence the Pain Experience? Running physio Brodie Sharpe from 2020-12-21T19:30

Return guest of the Run culture podcast; Brodie Sharpe is back again this time talking all things Pain. Brodie is a fellow running physiotherapist, host of ‘the Run Smarter Podcast’ and owner of th...

Episode 86: ‘Extreme behaviour is unsustainable!’ Aus Ironman Champ: Gerry Donnelly (Trivello Coach) from 2020-12-13T19:30

A few weeks ago I was fortunate enough to catch up and chat with close family friend, former 1988 Australian Ironman Triathlon Champion, 2 time Kona finisher(with a best place of 23rd), 1990 Common...

Episode 85- Coach of Hayden Wilde and Sam Tanner: Craig Kirkwood from 2020-12-07T21:14:39

Today, I had a chat with full time Kiwi triathlon and running coach; Craig Kirkwood (www.ckcoaching.co.nz). He is the coach of Hayden Wilde (a triathlete with a real podium chance come Tokyo Olympi...

Episode 84: The Lockdown Challenge ep. 11 (Race day wrap!) from 2020-12-01T19:30

This is the 50km Lockdown Challenge Podcast Race Wrap! (the 11th and final episode) In this episode; Dion, Dane, JD and Apples reflect on their race day performances, discuss the ins and outs of wh...

Episode 83- The Lockdown Challenge ep. 10 (Taper and Race day plans! 5 days to go!) from 2020-11-24T01:01:23

With just 5 days till Raceday, this is the ‘Pre-race’ Episode of the 50km Lockdown Challenge Podcast! On this episode; Dion, Jd, Apples and Dane go over; -Dan Andrews latest announcement and w...

Episode 82: An interview with 50km World Record Holder; CJ Albertson and The Lockdown 50km Challenge from 2020-11-17T01:52:20

Dane opens the podcast with an enlightening chat with newly minted 50km WR holder CJ Albertson. They discuss how he found running 125 laps of the track, his rapid rise to being one of the best ma...

Episode 81- The Lockdown Challenge Ep. 8 from 2020-11-10T04:29:35

Welcome back to Episode 8 of; 'The Lockdown 50km Challenge!’ This week, Dion, John, Craig and Dane, go over their training weeks and how...

Episode 80: The Lockdown Challenge Ep. 7 from 2020-11-04T00:01:22

Run Culture Podcast Episode 80: The Lockdown 50km Challenge Ep. 7. Welcome back to Episode 7 of; 'The Lockdown 50km Challenge!’ This week, Dion, John, Craig and Dane, go over their training week...

Episode 79: The Lockdown Challenge Ep. 6 from 2020-10-27T06:26:05

Run Culture Podcast Episode 79: The Lockdown 50km Challenge Ep. 6. Welcome back to Episode 6 of; 'The Lockdown 50km Challenge!’ This week, Dion, John, Craig and Dane, go over their training we...

Episode 78: Jeff Moreno -Creating Independent Empowered Athletes! from 2020-10-22T22:14:01

Welcome back to another episode of the Run Culture Podcast. Today I am extremely privileged to be chatting to Dr Jeff Moreno. Jeff is a highly established and renown Physical Therapust from Santa C...

Episode 77: The Lockdown Challenge ep. 5 from 2020-10-20T23:38:08

Run Culture Podcast Episode 77: The Lockdown 50km Challenge Ep. 5 Welcome back to Episode 5 of; 'The Lockdown 50km Challenge!’ This week, Dion, John, Craig and Dane, go over their training weeks an...

Episode 76: Coaching wisdom with Ben Green (Coaching manager at Front Runner) from 2020-10-15T19:00:15

Today on Episode 76 of the Run Culture Podcast I have Ben Green, he is a full-time World Athletics Level 4 Middle and Long Distance Coach and the Coaching Manager at 'Front Runner Sports'. He also ...

Episode 75: The Lockdown Challenge Ep. 4 from 2020-10-12T18:45:05

Welcome back to Episode 4 of; 'The Lockdown 50km Challenge!’ This week, Dion, John, Craig and Dane, go over their training weeks and how they are tracking with 7 weeks to go. John ‘Dormant Beast’...

Episode 74: The Lockdown Challenge Ep. 3 from 2020-10-07T21:20:28

After a rain check as of essential London marathon viewing, then some recording difficulties, Episode 3 of; 'The Lockdown 50km Challenge' is out a touch late this week. This week, Dion (Loco), Joh...

Episode 73- ‘Thinking beyond Mileage’ with Max Paquette PHd in Biomechanics. @Biomechmax from 2020-10-06T00:30:02

This week on the Run Culture Podcast I chat with Max Paquette a lead Biomechanist and Running researcher from the University of Memphis.  He has over 95 research publications and recently along wit...

Episode 72- The Lockdown 50km Challenge Ep.2 from 2020-09-29T04:56:20

Firstly, speaking on behalf of the other boys, I just want to say how we have been absolutely blown away by the positivity, support and buzz our 'crazy' idea created last week! In Episode 2 of; 'Th...

Episode 71- Sam Parsons @Tinmanelite: (Mindset and creating a Professional Running Team) from 2020-09-24T22:22:23

This week I was incredibly fortunate to chat to: Sam Parsons @par_sam_sons ⚒ He is a Professional Athlete for @adidasrunning. He is one of the original founders of @tinmanelite the professional run...

Episode 70- 'The Lockdown 50km Challenge': (Dion Finocchario/John Dutton/Craig Appleby and Dane Verwey go Head2Head!) from 2020-09-22T05:27:15

G'day everyone! Today and over the next couple of months I've got something a bit different for you all. Each week I am going to catchup with good friends; Dion Finocchario, John Dutton and Craig A...

Episode 69- 'Optimising Training Load Monitoring' for Injury management with Chris Napier PhD, Athletics Canada Physiotherapist. from 2020-09-15T05:42:37

Welcome back to another episode of the Run Culture Podcast, today I'm incredibly fortunate to be chatting to Canadian Sports Physiotherapist, author, biomechanist and researcher with a special inte...

Lead Canadian Triathlon Coach- Jono Hall: What can ‘Runners’ learn from ‘Triathlon training’? from 2020-09-07T20:00:27

What an enlightening chat I had with Jono Hall, I was utterly transfixed to his every word and I have to admit I’ve re-listened to this chat several times since! “Jono” is a renowned Coach in the w...

Episode 67- Sarah Jamieson (3 time Olympian and former Aus 1500m record holder) from 2020-08-31T06:08

Today, on the podcast I had such a fun, relaxed and genuine chat with former Aussie 1500m record holder, three time Olympian and 2006 Comm Games silver medallist; Sarah Jamieson. This interview is ...

Episode 66- ‘Pressure is a Privilege’- World 50km Treadmill record holder (2:42:51)- Tyler Andrews from 2020-08-24T20:30:30

Today, I really enjoyed getting deep into the nerdy running details of how US elite Hoka one one sponsored marathoner/ultra runner Tyler Andrews prepares for a 50km race! Tyler is a 2:15 marathoner...

Episode 65-Finding an Environment that makes you thrive? Australian Distance Runner-Susie Power from 2020-08-17T20:45:25

In this weeks episode I had a ball chatting to former Australian distance running superstar; Susie Power. In this chat, Susie details her incredible running journey, the many ups and downs and some...

Episode 64- Australian Walks coach; Brent Vallance from 2020-08-11T20:45:46

A few weeks ago I was incredibly fortunate to have a good chat to highly regarded Australian Walks coach; Brent Vallance. Brent was a fantastic walker himself representing Australia in the 20km roa...

Episode 63- Podcast Takeover- Athlete interviews Coach from 2020-08-04T04:29:10

Hi guys, something a bit different today! A few weeks ago Damien Clark (a vital member of the Run Culture Owls, the squad of athletes I coach), asked if he could kindly take over as host of the pod...

Episode 62- Lorraine Moller: Female running pioneer and Lydiard protégé. from 2020-07-28T04:51:27

Today, I was fortunate enough to chat with Kiwi Lorraine Moller; she shares her journey, stories from her amazing career and an abundance of sage learnings and wisdom along the way! Lorraine Moller...

Episode 61- Dr. Keith Livingstone- An amazing insight into the Principles of Arthur Lydiard. from 2020-07-21T00:50:26

"Champions are everywhere....they just need to be trained correctly." -Arthur Lydiard If you want to hear a fantastic insight into the history, training and coaching philosophies of Arthur Lydiard ...

Episode 60- Thomas Do Canto (2:14 marathoner and Sports Podiatrist) from 2020-07-14T20:45:03

Today in episode 60 of the Run Culture Podcast I chat to Thomas Do Canto, who not only is a distinguished runner (a 2:14 marathoner & 2016 Melbourne Marathon winner) but also a highly sort after Sp...

Episode 59- Chris Pilone- NZ based athletics and triathlon Coach from 2020-07-06T20:30:58

Today I chew the fat with Chris Pilone. I’ve got to thanks Chris for this chat again, it was one of the most; fun, wise, enlightening, gripping and honest chats I’ve had on the podcast. Chris is a ...

Episode 58- Claire Minshull- Rehab and Conditioning Specialist-Strength training and Running. from 2020-06-29T21:00:57

Rehab and Conditioning Specialist from the UK; Claire Minshull. Claire has been apart of 30 plus research papers (including a PHD), most of which were in Strength and Conditioning. Her website; www...

Episode 57- The Running-Physio; Tom Goom from 2020-06-23T05:05:54

Today in the Run Culture Podcast I chat to Tom Goom the Running-Physio, from Brighton the UK! His website; www.running-physio.org has so many fantastic resources, blogs and videos for sore/injured ...

Episode 56- Chris Johnson- Endurance athlete Physical therapist- Director of Zeren PT, Seattle, US. from 2020-06-15T21:00:18

This week I chat with US physio; Chris Johnson. Chris is a highly acclaimed physical therapist from Seattle, that specialises in treating endurance athletes. He has a background in research, is wel...

Episode 55- Run Culture Owl training Update! from 2020-06-14T09:59:55

With COVID-19 restrictions easing slightly in recent weeks, it was great to catch up with Pete Dutton and Damien Clark two of the Run Culture Owl athletes I coach! We debrief the last 6 weeks, how ...

Episode 54: Matt Fitzgerald- Endurance author - 'Running the Dream' from 2020-06-08T21:00:04

This is a great book/podcast for any runner out there that is intrigued to hear how an elite professional distance running group trains! Or any runner out there that has or still does dream about t...

Episode 53: Jay Dicharry- US Physical Therapist, Renown Running biomechanics researcher and author. from 2020-06-02T01:43:41

On episode 53 of the Run Culture Podcast I interviewed Jay Dicharry. Jay Dicharry is a US Physical Therapist and world renown researcher specialising in running biomechanics.  He was the Director ...

Episode 52- Kevin Lieberthal-Running Physio and Director of Physio@CentralPark from 2020-05-25T21:00:01

In this weeks episode of the Run Culture Podcast I have the pleasure to talk to renown Running Physio and Director of Physio@CentralPark; Kevin Lieberthal. Today, we talk everything and anything ru...

Episode 51- Caleb McInnes- Running Podiatrist and Director of Thrive Sports Medicine. from 2020-05-19T09:08:46

Today I had the pleasure to talk to Caleb McInnes a renown Podiatrist of 10 years and Director of Thrive Sports Medicine, Croydon. Caleb is also a competitive triathlete/duathlete and runner himsel...

Episode 50: Kevin Craigie: Optimizing Running performance and Injury Risk Management: from 2020-05-12T00:36:32

Episode 50 of the Run Culture Podcast: One of the most informative yet, for any keen runner trying to master the balance between optimal running performance and minimizing the risk of injury, this ...

Episode 49- Andy Walling- Lead Endurance Physiotherapist for UK Athletics. from 2020-05-08T22:00:59

Andy Walling is not just the lead Endurance physiotherapist at British Athletics, he also has been a running coach since 1994 and was a respectable runner himself winning a couple of Wales National...

Episode 48- Nick Cross- Rehab vs. Performance in the Distance Runner! from 2020-05-04T23:00:43

A couple of weeks ago I caught up with Nick Cross; Aths Aus Physio and Director of MelbourneCBD Physio again and I was rapt with our chat! ‘The topic was; ‘Rehab versus Performance’ It’s certainl...

Episode 47- Zoom Run Culture Owl catch up! from 2020-04-30T02:42:07

Wow, solo training can be hard, especially with no clear race in sight! It was great to catch up and chat to Damien Clark and Pete Dutton (a couple of guys I normally see face to face 3-4 times a w...

Episode 46- Guest Podcast- The Relaxed Running Podcast with Tyson Popplestone from 2020-04-26T13:43:53

Last week I got interviewed with Tyson Popplestone on the Relaxed Running Podcast. Here's the Brief. Dane Verwey is an Australian Running Physiotherapist. His mission is to help distance runners pr...

Episode 45- TheRightFitPT- David Costello from 2020-04-25T01:20:33

Today I had a great chat with David Costello better known as TheRightFitPT! Dave is a Strength Coach and avid runner. As you will soon hear he knows his stuff! In today’s episode we discuss topics ...

Episode 44- Nick Cross- The benefits of the ‘Team approach’ to running success! from 2020-04-22T00:33:19

Today we are joined by Nick Cross, the director of Melbourne CBD Physiotherapy. Nick's experience professionally is extensive. He trained originally as a sports scientist, completing undergraduate ...

Episode 43- Chris Wardlaw/‘Rab’ from 2020-04-15T05:46:29

It was an absolute honour/thrill this week to interview a man I’ve looked up to my whole running career! Chris Wardlaw/‘Rab’ is a runner and coach who’s impact/influence on the Australian distance ...

Episode 42- Dr. Richard Hansen, DC, DACBSP, CSCS (Head Coach of Roots Running Project) from 2020-04-09T09:57:35

Today, I had a ball chatting to Dr Richard Hansen, head coach of Boulder Colorado’s @roots_running project! In this episode we talk about how the Roots running group formed, how they are going now,...

Episode 41- On the couch with the coach- Ben Liddy from 2020-04-03T08:59:55

This weeks episode of the podcast is with renown Sydney physiotherapist, director of the Central Performance Physiotherapy clinic, head coach of the Central Performance Track group (an elite runnin...

Ep 40-Michael Nitschke SPARC Running podiatrist- on injury prevention and optimising performance! from 2020-03-30T03:54:53

For those runners struggling to get their heads around injury and poor performance this one is for you! This is ever green content. Being the running physio nerd I am this podcast is exactly the po...

Episode 39- Run2PB coaches Zacca Newman and Matty (Mattress) Davy from 2020-03-28T08:54:08

Today, I chewed the fat with two of my closest running mates over the past 20 years, Zacca Newman and Matt Davy. We chat about some of the ‘key moments’ in their running journey, some of their bigg...

Episode 38- ‘On the couch with the coach’- Tim O’shaughnessy from 2020-03-24T23:59:32

This weeks episode is with Tim O’shaughnessy. Tim’s life has been just so intertwined with running and athletics! He is currently a running coach at Wesley College and outside of this his running g...

Episode 37- End of track season-Run Culture Owl Update from 2020-03-21T02:50:53

With everyone’s lives in a degree of limbo and uncertainty at the moment. Today, I caught up with a couple of the Run Culture Owl athlete’s I coach; Peter Dutton and Damien Clarke. We discuss how t...

Episode 36- On the couch with the coach- Jayden Russ from 2020-03-18T00:07:52

Wow, it has been an indifferent week! I encourage everyone to stay safe, look out for each other. It’s a perfect time to focus on things outside of running or areas in your running that you wouldn’...

Episode 35- ‘On the couch with the coach!’- Richard Huggins from 2020-03-11T23:58:12

Richard Huggins was recommended by 3 of the previous coaches I have interviewed on the podcast as a coaching mentor! Richard has an outstanding coaching record with an uncanny ability to harvest an...

Episode 34- Lisa Verstraten from 2020-03-06T10:32:51

In this episode I firstly detail my last 2.5 weeks of my Canberra 50km preparation, as race day gets closer. Then I had the privilege to interview Lisa Verstraten, not only a lovely person but a hi...

Episode 33- On the couch with the coach- Philo Saunders from 2020-02-27T05:30:47

On this week’s episode of the Run Culture Podcast, I had the pleasure to chat to Dr Philo Saunders. Philo is a senior sports physiologist at the AIS (he has worked at the AIS for 19yrs). His resear...

Episode 32- Should I run today? What’s good pain? What’s bad pain? ‘Run Therapy’ with Brodie Sharpe from 2020-02-23T11:51:49

This is the first Run Therapy episode where I delve into some of the common myths/misconceptions or frustrations I see runners face as a ‘physiotherapist that specialises in treating runners. In th...

Episode 31-Nate Jenkins from 2020-02-20T03:16:58

Today I interview highly distinguished US marathoner Nate Jenkins! Nate is a 2:14:56 marathoner, and famously came 7th in the 2007 US Olympic marathon trials after a relatively modest high school a...

Episode 30- Introducing new recruit to the Run Culture owls- Pete Dutton from 2020-02-16T03:50:31

In this episode I firstly go over the last 10 days of my training as I build up to the 50km ultra at Canberra marathon and have an enjoyable chat to new Run Culture owl athlete; Pete Dutton. We int...

Episode 29- On the couch with the coach- Fast 8 Track Club coach- Justin Rinaldi from 2020-02-13T21:41:15

Today’s interview is with Justin Rinaldi a man who has lived and breathed the 800m event for the past 30yrs! He is currently the coach of the Fast 8 Track club, a squad based in Melbourne that spec...

Episode 28- On the couch with the Coach- Adam Didyk from 2020-02-05T13:54:59

Episode 28 is with a coach that needs no introduction, Adam Didyk! However for those that don’t know, Adam Didyk is a highly distinguished Australian distance running coach hailing from South Austr...

Episode 27- on the couch with the coach- Rod Griffen from 2020-01-31T00:24:32

Rod Griffen is a prominent Australian distance running coach hailing from Ballarat. He has coached for 30 plus years, having coached 2 of the past 3 Australian men 10,000m record holders- Collis Bi...

Episode 26- New segment- ‘On the couch with the coach’. Sean Williams from 2020-01-24T00:08:11

This week I interviewed Sean Williams a highly experienced fulltime running coach! He has coached runners of all ages and ability levels (from Olympians to hobby runners) for 20 years. He was also ...

Episode 25- My 2Bays56 recap! from 2020-01-14T03:56

Hey guys, after documenting my 8 week build up to the event, here is my play by play wrap of how my race went at the 2020 2Bays 56k Trail run! I Absolutely had a ball!! 4:01:34 and the win, so happ...

Episode 24- Final preparations and Taper week- 2 Bays Trail Run tomorrow! from 2020-01-11T03:43:52

Today, I go over my final race plans/preparations and taper week leading into the 2 Bays Trail Run, which excitingly is on tomorrow! I want to wish all those that are doing it a huge ‘Good-luck!’ I...

Episode 23- Jess Dunsmore Run Culture Owl athlete and new Hastings Parkrun record holder:) from 2020-01-04T01:31:37

Today, I catch up with Jess (one of the athletes I coach) to get his view on how the first half of his track season went, we also chat about this mornings park run, his involvement for team Maurten...

Episode 22- Week 7 of #2Bays56 training. (Feat. Dane Verwey) from 2020-01-03T00:18:06

Sorry guys no interview today, just a run down of my last week of training. Hope everyone had, is having, an enjoyable Christmas and new yrs break! Only 9 days till #2bays56!

Episode 21- Jai Edmonds from 2019-12-26T13:22:11

This week I had a great chat with Jai Edmonds about his goals for the 2Bays56km Trail run, his love of ultras, what a typical training week looks like for him, his role in health promotion and much...

Episode 20- An interview with Campbell Maffett and week 5 of my Two Bays training. from 2019-12-20T00:27:01

Today I had a great interview with Campbell Maffett about a mix of things including; his running journey, coaching, running as a masters runner, juggling running with kids and his experience with t...

Episode 19- Jaryd Clifford from 2019-12-13T00:03:43

This morning I had a 60 minute yarn with the ever inspiring Jaryd Clifford. Jaryd is a ‘blinky’ as he affectionately calls it, an athlete with a visual impairment and recently he became a dual Worl...

Episode 18: 2 Bays Trail Run course director Rohan Day and my 4th week of training for the event! from 2019-12-12T11:08:18

A great episode for any of the 1,400 participants in this years Two Bays 28/56km events! This week I quizzed race director Rohan Day for 40 minutes on the ‘ins n outs’ of the event. I then go on to...

Episode 17- Damien Clark. Catch up number 3 from 2019-12-05T21:24:05

Today I catch up with Damien Clark one of the athletes I coach from the Run Culture Owls. This is the third time over the past 6 months I have caught up with Damien (hark back to episode 2 and 9 fo...

Episode 16- Interview with Ashley Raymond Bennett and my training update for #2Bays56 from 2019-12-05T09:03:35

It’s a lengthy one this week guys, definately Sunday long Run material! On the show this week is Nike ambassador and trail running superstar; Ashley Raymond Bennett or lilashtrailboy as he is known...

Episode 15: Two Bays 56 course record holder, Ash Watson! I also detail week two of my training. from 2019-11-29T12:21:58

In this episode I detail week two of my training for the 2020 Two Bays 56km trail run. It’s was an up and down week but we all have them! I also have a chat with 2019 Two Bays 56km champion and cou...

Episode 14- Two Bays 56. First week of training and a chat with Dion Finocchiaro! from 2019-11-22T09:52:09

Tune in to listen to week 1 of my training for Two Bays 56. I tried to share the nitty gritty training details that all us running nerds love! I also catch up and get some tips from dual Two Bays c...

Episode 13: A catch up with Run Culture Owl athlete Jess Dunsmore (update #3) from 2019-11-21T05:07:26

The ever humble Jess recently ran the Vic 5000m B division champs where he ran a 22 second Pb to run under 15 minutes for the first time. This was a goal 6 months in the making. We talk about the t...

Episode 12- #TwoBays56 Intro. Dane Verwey from 2019-11-15T00:36:11

In a bid to fill episodes with more gritty training detail and to make them more consistent and frequent I’ve decided to document my weekly training as I lead into my first ever ultra trail run! I ...

Episode 11- Caden Shields- 2019 Doha World Championships Marathon Review from 2019-11-07T03:37:16

Today I catch up with Caden Shields once again, this time 1 month after the 2019 Doha World Championships marathon where he put in an effort that not only did himself but his team and the whole of ...

Episode 10- Klarie McIntyre from 2019-11-03T02:13:45

Today on episode 10 of the Run Culture podcast I interview Klarie McIntyre! Klarie has battled with Rheumatoid Arthritis since he was 7 and in 2013 was also diagnosed with Crohn’s disease. He got i...

Episode 9- Damien Clarke #2 from 2019-09-29T11:44:36

Today we catch up again with Damien Clarke 1 month after first introducing him to the podcast listeners. It’s been a productive month, as Damien continues to run PBs galore, over 800, 1500 and 5k. ...

Episode 8- Caden Shields from 2019-09-25T14:40:30

Earlier this week I caught up with elite New Zealand marathoner; Caden Shields, just 2 weeks out from the 2019 Doha World Marathon Championships! Caden qualified for this race with an amazing 2:15 ...

Episode 7- Anna Kelly from 2019-09-20T22:53:36

In this episode of the Run Culture podcast I sit down with elite female distance runner, physiotherapist and strength & conditioning coach; Anna Kelly. It has been great to work alongside Anna this...

Episode 6- Jess Dunsmore #2 from 2019-09-17T09:37:02

Today I’m back with Jess Dunsmore, one of the athletes I coach at the Run Culture Owls! Jess featured in the very first episode of the Run Culture Podcast, so for a refresher be sure to listen to t...

Episode 5- Brent Lalor from 2019-09-10T14:21:45

Today I interview Brent Lalor! I’ve know Brent for a number of years now, he’s an established and extremely passionate physiotherapist from Geelong! We chat about Brent’s days as a gun junior dista...

Episode 4- Lachlan Enno from 2019-09-03T02:19:10

Welcome to episode 4 of the Run Culture Podcast! Here I interview another one of the up and coming athletes I coach for the Run Culture Owls; Lachlan Enno! In today’s episode I introduce Lachlan to...

Run Culture Podcast- Episode 3- David McNeill from 2019-08-31T05:04:29

Today I chat to David McNeill, 1 week after winning the 2019 Mens Open Australian 10km XC championships in Wollongong! The win bookmarks another great comeback from injury for the dual Olympian. To...

Run Culture Podcast- Damien Clarke from 2019-08-23T15:11:45

Coach Dane Verwey introduces the second of his (Run Culture Owl squad) to listeners, Damien Clarke! Here Dane and Damien go over training, goals, why the ‘owl’ logo?and lots more!!! Over the next 1...

Run Culture Podcast- episode 1 Jesse Dunsmore from 2019-08-23T14:39:48

Welcome to the first episode of the Run Culture Podcast! After 60 odd running related blogs over the past 12 months I’ve decided to try my hand at this podcast thing! I will continue my blog as I d...