Episode 13: A catch up with Run Culture Owl athlete Jess Dunsmore (update #3) - a podcast by Dane Simon Verwey

from 2019-11-21T05:07:26

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The ever humble Jess recently ran the Vic 5000m B division champs where he ran a 22 second Pb to run under 15 minutes for the first time. This was a goal 6 months in the making. We talk about the training, the race and where to now in this quick 20 minute chat.