Episode 18: 2 Bays Trail Run course director Rohan Day and my 4th week of training for the event! - a podcast by Dane Simon Verwey

from 2019-12-12T11:08:18

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A great episode for any of the 1,400 participants in this years Two Bays 28/56km events! This week I quizzed race director Rohan Day for 40 minutes on the ‘ins n outs’ of the event. I then go on to detail my 4th week of specific training for the event.