Episode 43- Chris Wardlaw/‘Rab’ - a podcast by Dane Simon Verwey

It was an absolute honour/thrill this week to interview a man I’ve looked up to my whole running career! Chris Wardlaw/‘Rab’ is a runner and coach who’s impact/influence on the Australian distance running scene over the past 40 years is near on unparalleled. Chris came 12th in the 1976 Montreal Olympic 10,000m and competed in the marathon at the 1980 Moscow Olympics. He was the career coach/mentor to many, including Steve Monaghetti, Kerryn McCann and Craig Mottram(for the last few years of his career). He was the head coach of the Australian Track and Field team at the 2000 Olympics. In this interview Rab shares so much wisdom and great stories about his career and those that he has coached or been involved with. He talks about the the origins of ‘the pack’, ‘quaters’, ‘Mona fartlek’, the ‘Wardlaw System’ and some of his greatest inspirations! For any keen runner, it’s a must listen!

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