Podcasts by Run Eat Repeat
Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds
Further podcasts by Monica Olivas
Podcast on the topic Fitness
All episodes
Macros 101 with Tina from Carrots N Cake–137 from 2021-03-05T14:43:34
Macros 101 with Tina Haupert – episode 137 If you think Macros is short for Macaroni and Cheese or if you need a review of what macros are and how paying attention to them can help you achieve a...
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How To Get Back in Running Shape–136 from 2021-01-15T13:28:56
Start here with The RUN FIT Challenge! I know it’s hard to stay motivated and on track when gyms are closed, races are cancelled and running groups aren’t meeting in person. I want to help you ...
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Doc on the Run Podcast 135 from 2020-12-18T14:23:08
How do you tell when you may have an injury coming on versus normal training discomfort? – Today I’m asking the expert Dr. Christopher Segler from the Doc on the Run podcast to break it down for...
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Run to the Finish Podcast 134 from 2020-11-20T19:34:08
Run Eat Repeat Podcast 134 with Run to the Finish’s Amanda Brooks. Get the notes on Run Eat Repeat.com Today I’m talking to Amanda from Run to the Finish about her solo ultra marathon and her bo...
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Fast Fun Facts from London Marathon–133 from 2020-10-12T19:57:55
`Run Eat Repeat Podcast 133. We’re talking about the Fun Run Challenge, the London Marathon ‘bubble’ and how that worked and giving more support to female athletes! Instead of the usual Running ...
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Running Watch Fail and Fro Yo Wins–132 from 2020-09-13T16:00:26
So Many Updates! Let’s talk about Beat Saber – Have you played? The California Wildfires – make it harder to run! Yogurtland – I went with the new safety steps! Plus How to do the Speed Challeng...
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Fast Girls–131 from 2020-08-28T18:58:45
Fast Girls – NEW book out now about three FAST female runners who made history, interview with author Elise Hooper. Plus the ONE time my mom told me to go to the doctor. Follow @RunEatRepeat on ...
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Skid Row Marathon–130 from 2020-08-15T17:38:51
Skid Row Marathon Recap Run Eat Repeat Podcast 130 Running has changed my life in so many ways. I started a blog about 10 years ago to talk about training for 1 marathon. I NEVER expected to h...
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It Takes What It Takes Review–129 from 2020-08-04T22:17:10
One of the most trusted mental coaches in the world of sports has a new book out sharing his strategies. He takes a different approach from the usual positive thinking mindset. And today I’m hig...
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Run Fast in HOT Weather BEST Tips w Heatherunz 128 from 2020-07-17T20:23:51
Run Fast in Hot Weather – Best Tips from @Heatherunz Secrets to Running Faster in the Summer Heat with sub-3 hour marathon runner Heather Schulz aka @Heatherunz. She’s share the best tips to fue...
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How to Pee on the Run–Disposable Urinal Review 127 from 2020-07-02T12:35:42
Need to pee on the run? Don’t want to duck behind a neighbor’s roses?? Here are my thoughts on the Travel Jane Disposable Urinal – Review. Plus a marathon training update! Go to RunEatRepeat.com...
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How to STOP a Bad Habit Hack–126 from 2020-06-19T20:08:47
Hi this is Monica – I love running, eating&sharing the best tips and strategies to help you run your best life. It’s time to get inspired, do the work and be brave so you can chase down your goa...
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What the Boston Marathon Cancellation Means for Running–Podcast 125 from 2020-06-12T20:41:02
The Boston Marathon announced it’s officially cancelled for 2020. This has never happened before. But – Should you care if you weren’t planning on ever running Boston?? Yes, because this announc...
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7 Secrets to Run Your BEST Virtual Race Part 2–Podcast 124 from 2020-06-05T14:04:24
Do you have a virtual race coming up? Or are you thinking about running one?? Here’s how to show up and truly run your BEST Race. This is part 2 in our series about Virtual Races. If this’s your...
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7 Steps to Run Your BEST Virtual Race Part 1–podcast 123 from 2020-05-27T13:09:08
7 Steps to Get Ready for a Virtual Race – Part 1 Podcast 123. All the Tips are on RunEatRepeat.com and chime in with @RunEatRepeat on Instagram to connect with other runners. Everyone is welcome...
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The Best Runner in Sandals, Lorena Light Footed Runner–Netflix Doc Recap from 2020-05-12T19:03:22
Run Eat Repeat Podcast episode 122 – go to RunEatRepeat.com for notes&more info and tag @RunEatRepeat on IG with your workout for today! Today I’m recapping the short documentary Lorena, Light F...
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5 Tips to Buy the Best Treadmill for You–Podcast 121 from 2020-04-27T18:52:31
The best treadmill buying guide is about getting the best treadmill for YOU. Here’s a list of 5 things to keep in mind when deciding which treadmill to buy for your home. PLUS – The treadmill I ...
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Running and Coronavirus Info and Resources from 2020-04-10T23:32:40
The best places to get information on Running during the Coronavirus outbreak. A round up of websites and tips on how to double check the advice you’re getting is legit. Plus a quick update on h...
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List of +50 Things To Do When You CAN’T RUN Podcast 119 from 2019-10-09T19:28:17
What can you do if you can’t run? I’m sharing a list of ideas that will keep me busy while I’m injured (foot pain). All the show notes will be up on RunEatRepeat.com and make sure to follow @Run...
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What Happened To My Foot&Talking To Strangers Podcast 118 from 2019-09-27T21:13:39
I’m injured!! And I need to talk about it… All the show notes will be up on RunEatRepeat.com and make sure to follow @RunEatRepeat on Instagram for the latest updates. Warm Up: I saw Brittany R...
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TMI Questions with Dr. Nita Landry–Podcast 117 from 2019-09-20T13:40:43
I’m asking Dr. Nita Landry about how to prevent yeast infections, urinary incontinence, sex before workouts and more! Actually, getting tested for STDs in Anchorage doesn’t require an appointmen...
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Life Is A Marathon with Matt Fitzgerald Podcast 116 from 2019-08-30T12:37:34
Hello and welcome to the Run Eat Repeat podcast! Today I’m talking with Matt Fitzgerald about his new book – Life is a Marathon. It’s a great mix of life and running – he shares personal challen...
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Book Reviews Part 2 Non-Fiction Audible books–Podcast 115 from 2019-08-16T12:50:47
Today I’m sharing 11 non-fiction books that are a very interesting mix. The list includes books that can be considered among the BEST ever written, interesting stories, sad ones and funny books!...
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Book Reviews Part 1 Fiction Audible books–Podcast 114 from 2019-08-09T12:45:04
Review and Round Up of Audio Books I’ve listened to lately. This is Part 1: Fiction books. All these books are available on Audible and as e-books or paper books. Is that what you call them? Pap...
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What to Eat for Better Sleep Podcast 113 from 2019-07-19T23:37:47
Info and notes for podcast 113 are on RunEatRepeat.com here. AND The Run Faster 5 Day Challenge starts July 29th! In case you’re new here – I’m Monica, creator of the site RunEatRepeat.com. I s...
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Is Chocolate Milk the BEST Recovery Drink with Jason Karp Podcast 112 from 2019-06-14T06:42:02
Is chocolate milk the best recovery drink after a run or workout? Talking to Running Coach Jason Karp about the study and what other drinks they tested. Plus the most random thing that’s happene...
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Sneak Peek BTS of RnR San Diego and Last Minute Discount Code with Paul Huddle Podcast 111 from 2019-05-31T19:55:40
Hello!! Today I’m talking to Paul Huddle, author, triathlete, radio host and currently he’s the Senior Regional Director with Rock N Roll Marathon series and IRONMAN – which includes the big wes...
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How and Why To Unfollow Someone on Social Media Podcast 110 from 2019-05-24T20:03:43
Today I’m doing something a little different – I have a ton of topics to cover so I’m just going to go down the list. In case you have limited time you can check the show notes for time stamps t...
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Why I First Went to Therapy and What’s Happened Since Podcast 109 from 2019-05-17T05:15:37
Today, I’m talking to a fairly new runner about her first marathon – which she describes as ‘magical’. That’s wild to me because I would probably describe my first as ‘painful’ or ‘traumatizing’...
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First Half Marathon Tips&More Q&A from April from 2019-04-30T00:43:21
These are the latest questions from the @RunEatRepeat question box! Here are the notes and links from posts, gear and tips I mentioned. We’re talking about… how to get back into running when you...
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Catalina Marathon Winner Podcast 107 from 2019-04-18T21:49:06
Today I’m talking with the winner of the Catalina Marathon. If you’re not familiar – it’s a trail marathon on Catalina Island, just off the coast of southern California. It’s been called a bucke...
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Run to the Finish Podcast 106 from 2019-03-08T12:35:48
Today I’m talking with Amanda from Run to the Finish. She recently had to face one of the biggest fears for most runners – whether or not to have surgery after battling a knee injury for a long ...
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Your Runner, Eater, Reader Questions–Insta Story (Jan part 2) Podcast from 2019-02-02T13:52:44
Hello! Welcome back to the Run Eat Repeat Podcast! Today I’m answering your questions – and they cover everything from my first marathon time to how I started blogging! We’re covering a lot of d...
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3 Big Announcements for the New Year from 2019-01-19T06:06:26
Hello! Welcome back to the Run Eat Repeat podcast! I have a lot of exciting announcements!! One is about my new roommate, we’re going to make some changes to the show – which may involve you… an...
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How to Prevent Running Injuries with The Run Experience’s Coach Nate Helming from 2018-12-15T06:26:07
Today I’m asking Coach Nate from The Run Experience what’s the top secret magic pill we can do to prevent running injuries! He shares what all runners should be doing on a regular basis – and it...
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How Races and Runners Can Make Everyone Feel Welcome Podcast 102 from 2018-12-01T14:50:34
This episode is part 2 of my interview with the 300 Pounds and Running Podcast host on his viral article – An Open Letter to Race Directors from the back of the pack. Read the letter and see pic...
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300 pounds and Running podcast Letter to Race Directors from 2018-11-10T08:00:58
This is part 1 of a 2 part podcast series with 300 Pounds and Running on this viral letter to Race Directors. Check out RunEatRepeat.com for pics of Martinus Evans, his favorite gear&shoes. And ...
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Running Challenge–Run Bet and Pile on the Miles Announcement Podcast from 2018-10-31T19:26:58
Today I’m sharing the BIG NEW challenge we’re doing for Pile on the Miles this year here (click link on your smart phone – not computer) https://runbet.me/runeatrepeat Plus I have updates on r...
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New York City Marathon–Tips&Must See Course Highlights with Healthy Happier Bear Podcast from 2018-10-20T12:45:18
Today I’m talking with Ashley Diamond from My Healthy Happier Life – she’s run and spectated the New York City Marathon several times and she’s a New Yorker so she’s sharing the best tips on how...
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Should You Take Collagen–Benefits of Collagen for Fitness Podcast 98 from 2018-10-12T07:04:27
Today I’m talking with Registered Dietitian Lindsey Janeiro all about collagen. Collagen powder is the hottest supplement on social media with people putting it in everything from coffee to pro...
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Crisis Text Line–Chief Medical Officer Covers the free service, mental health, therapy and more–Podcast 97 from 2018-10-06T07:00:06
Today I’m talking with the Chief Medical Officer for The Crisis Text Line. It’s a free confidential text message service for people in crisis. Anyone can text 741 741 in the US or in Canada text...
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How to Fit Marathon Training into your Busy Life with Running Coach Podcast 96 from 2018-09-28T07:01:46
Today on the podcast… Ultra marathon runner, running coach, shoe expert, wife and mom – Andrea Kooiman! She’s sharing her tips on how to fit marathon training into a busy schedule. Plus we talk ...
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The Best Podcasts Round Up&Running with Underwear Podcast 95 from 2018-09-22T07:01:54
The best podcasts I’m listening to right now – a list of my favorites in each category and a lil bit about them. I’m answering a super important but maybe TMI running question – do you wear und...
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How Runners Can Prevent and Defend Themselves Against Attacks–Podcast 94 from 2018-09-14T20:21:41
Today I’m talking with a self defense expert about how to stay safe while we’re running, jogging or walking outdoors. After a runner in Iowa was attacked recently I received a lot of messages as...
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5 questions to ask yourself when you want to quit or skip a workout from 2018-09-08T07:01:08
Today I’m sharing 5 questions to ask yourself when you want to quit or skip a workout. We’re going to figure out if you’re helping or hurting yourself. And this week’s show is life or death – as...
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Egg Freezing and Getting Pregnant for Active Women with a Reproductive Endocrinologist Podcast 92 from 2018-08-31T07:01:29
Today, we’re talking about egg freezing, getting pregnant, putting off getting pregnant basically how to make a baby with a reproductive specialist. If you’re looking for an amazing way to bond ...
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Run Eat Repeat Instagram Questions–A Podcast from 2018-08-22T17:23:38
Hello! Here are the latest questions I’ve received this week from my Instagram stories question box. You can ask me a question @RunEatRepeat on Instagram or in the comments below! These questio...
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Best Running Shorts–My Favorites and Training Updates Podcast from 2018-08-17T06:35:18
Hello! Today I’m answering my #1 most asked running gear question – What running shorts are you wearing? Where can I get them? And I’m touching on a few other super popular questions on running ...
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Diz Runs Podcast Interview 90–Be Ready on Race Day! from 2018-08-10T11:02:13
Today I’m talking with Running Coach and Podcaster Denny Krahe from the Diz Runs Podcast. He has a new book out – Be Ready on Race Day and we’re talking about tips for injury prone runners, taki...
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Run Eat Repeat Podcast 89 Best Live Advice and Worst Podcast Recs from 2018-08-03T07:00:35
Run Eat Repeat Podcast episode – 89. Today I’m sharing my BEST life advice, worst podcast advice (or at least the podcast that f-ed me up) and more! New here? I’m Monica – I started Run Eat Repe...
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Brooks Running Trip Recap with Hungry Runner Girl Podcast 88 from 2018-07-27T13:15
Hungry Runner Girl and Run Eat Repeat recap their recent trip to Seattle with Brooks Running Ambassadors! Hello! Today I’m talking with the #1 running blogger – Janae Baron from Hungry Runner Gi...
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Mount Everest Marathon with Ultra Marathon Mom Holly Zimmermann Podcast 87 from 2018-07-20T06:36:31
New Podcast all about the Mount Everest Marathon recap with Holly Zimmerman, author of Ultra Marathon Mom. We’re going over all the logistics, what she ate, the bathroom situation and more! And ...
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Email Bankruptcy and Favorite Run Eat and Repeat blog Podcast 86 from 2018-07-13T07:01:04
Hello!! How are you? Long time no talk!! I’ve been super overwhelmed with a lot of adulting tasks I’ve let pile up over the past year so I needed a minute to take a deep breathe, run it off, cry...
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Global Sports Bra Squad Day with Kelly Roberts Podcast from 2018-06-22T13:19:52
Hello! Welcome to the Run Eat Repeat podcast… Today I’m talking with Kelly Roberts – creator of ‘Global Sports Bra Squad Day’! *It’s July 13th 2019! She’s amazing and super open with her journey...
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How to Stay in Running Shape in Between Races Podcast 84 from 2018-06-15T05:25:45
Today we’re talking about how I almost died on a run, how to stay in shape after your race (when you’re not training) and stretching! But first a lil introduction… I’m Monica – I started a runni...
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How This Runner Ran Fast to Qualify for the Boston Marathon Podcast 83 from 2018-06-08T08:52:41
Hello! This is Monica your virtual running buddy for today! I started RunEatRepeat.com about 10 years ago to document training for my first marathon and trying to lose 20 pounds. I accidentally ...
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How to Bounce Back from a Bad Race Podcast #82 from 2018-06-01T07:01:05
Warm Up: 21 Day Stretch Challenge! Check out this awesome challenge to get you to S-T-R-E-T-C-H!! What is the 21 Day Stretch Challenge? 1 stretch per day. Just 1 minute a day! Once a week – do e...
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How To Compare Yourself To Other Runners Podcast 81 from 2018-05-22T07:00:48
Hello! I feel like we talk about NOT comparing ourselves to others a lot on social media. We all know we shouldn’t compare our bodies or our lives to pictures on Instagram or Facebook. And you m...
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Ultra Marathon Mom Holly Zimmermann Podcast #80 from 2018-05-15T07:31:23
Today we’re talking to Holly Zimmerman the author of Ultra Marathon Mom. She ran 160 miles across the Sahara Desert!! And she’s running the Mount Everest Marathon this week!! Warm Up: Half Marat...
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Should You Stretch or Foam Roll After a Run AND OC Half Marathon Recap Podcast 79 from 2018-05-09T07:01:10
Hello! Today we’re talking about the OC Half Marathon – my race results and comparing them to previous races. I’m answering a runner question about foam rolling versus stretching. And I’m super...
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How This Runner PR’d the LA Marathon without Long Runs Podcast #78 from 2018-05-01T07:01:15
Run a marathon faster and with shorter long runs! We’re talking about a training plan that helped this runner PR and qualify for the Boston Marathon at the Los Angeles race. Hello! This is episo...
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Q&A Podcast Episode 77 from 2018-04-24T07:01:49
Answering your questions on running, eating and my life… and today I’m posting this on the podcast and on video. So, check it out however is easier for you. Questions on Running, Eating and Rand...
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Boston Marathon the BEST Pre-Race Tips and Packing Lists from 2018-04-10T15:00:08
Hello! I have an awesome giveaway and some Boston Marathon tips, course thoughts, pre-race reminders, packing list and more comingsoon! I’m excited because the race is next week and it’s bringin...
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Best Run Eat and Repeat of March 2018 Podcast 75 from 2018-04-05T05:18:28
Hello! Welcome to the March highlights episode of the Run Eat Repeat podcast! I’m talking about my favorite run, eat and post I’d like to repeat from the month! And we’re talking about April goa...
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Running Buddy–Cesar’s First Half Marathon Podcast 74 from 2018-03-27T07:01:30
Today we’re running with Cesar Villagran and chatting all about his first half marathon. He chimed in on one of my Instagram live videos asking about what to wear at his race because the weather...
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What to Eat Series to Fuel Your Full or Half Marathon Podcast 73 from 2018-03-21T07:00:39
Hello! Today is part 3 in the Nutrition for Runners series on the Run Eat Repeat podcast. We are talking about what to eat before, during and after your long run, marathon or half marathon to pe...
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What to eat DURING a Race or Long Run Podcast 72 from 2018-03-16T05:16:49
Check out RunEatRepeat on Instagram for the latest running and eating fun or follow me on Facebook to join the RER team! Today is a special episode because it’s part of the Nutrition for Runners...
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What to Eat While Training for a Half Marathon and Tustin Half Recap Podcast #71 from 2018-03-13T07:01:34
Today I’m sharing some ideas on what to eat before a run or race. Whether you’re training for your first 5K or running your 14th marathon – you need to fuel your body probably. It makes a huge d...
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Dogs…Divorce…Dying–Podcast 70 from 2018-03-06T08:00:36
Hello! Today’s episode of the Run Eat Repeat podcast is serious and talking about sad stuff like death, divorce and doggos dying. I’m sharing some thoughts on the big losses I’ve experienced thi...
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Losing Weight When You Have Hypothyroidism Podcast #69 from 2018-02-27T08:01:07
Hello! On today’s Run Eat Repeat Podcast I’m answering 3 great questions… How do you lose weight when you have hypothyroidism? – Should you do a shakeout run before a race? and – Is organic f...
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The BEST way to Cross-train to Avoid Running Injuries–Podcast #68 from 2018-02-20T08:01:33
Hello! Today I’m talking with a sports medicine and physical rehab expert on the best ways to avoid getting injured while running and training for a race. She’s one of the editors of the book Th...
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Real Ways I Make Myself Stretch Even Though I Have ZERO Self Discipline Podcast 67 from 2018-02-09T08:01:16
Hello! You know how I always talk about stretching? Well, I’ve figured out a few realistic, non-BS ways I make myself stretch even though it’s hard for me to do something I don’t wanna do. Check...
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Surf City Half Marathon Recap and Podcast 66 from 2018-02-06T08:01:52
Today’s I’m talking about the Surf City Half Marathon – results, who I ran with and how it might affect my mindset and mental game. Pre-race – I wore the race legacy tee as my throw away gear. W...
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Run Recap for LA Marathon Training–Podcast 65 from 2018-02-02T08:01:43
Hello! It’s my first round up of the year! I like to post my favorite run, eat and repeat every month. I actually didn’t do it December of last year – that is a red flag for my metal health(!!)....
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Julie Montagu on Self Care–Podcast 64 from 2018-01-30T08:01:12
Today is all about self care with Bravo star, Holistic Health Coach, Yoga Instructor and author… Julie Montagu! I first started to follow Julie on Instagram after seeing her on the show “Ladies ...
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Lazy Cook Recipe Ideas and Botox–Podcast 63 from 2018-01-26T08:00:11
Today on the podcast I’m answering your running, cooking, botox (!!), half marathon questions and more. These are 5 questions from the Pile on the Miles survey. I think they’re super helpful for...
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Peanut Butter vs. Almond Butter–Which Should You Eat?–Podcast 62 from 2018-01-23T08:01:57
Peanut Butter and Almond Butter… which is healthier? And do you have to keep peanut butter and other nut butters in the refrigerator?? Today I’m chatting with Registered Dietician Kath Younger f...
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Running and Food Questions–Podcast 61 from 2018-01-19T13:39:31
Hello! Today’s RER Podcast answers some of the questions I received after the Pile on the Miles Challenge. I put out a survey for your feedback and future needs. There was a section for question...
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5 Tips to Get a Great Treadmill Workout with Dr. Casey Kerrigan–Podcast 60 from 2018-01-16T08:38:34
Does the winter weather have ya running on a treadmill? Love it or hate it – treadmill running might be the only way to get in the miles. Go into with a positive attitude and check out these tip...
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5 Tips to Stick With Running–Podcast 59 from 2018-01-12T08:01:07
Today we’re talking about how to stick with your running or workout routine. It’s easy to fall off track when you’re busy or don’t know exactly what you’re working towards. So here are simple bu...
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How to Eat Healthy In the Winter–Eating Bird Food’s Brittany Mullins–Podcast 58 from 2018-01-09T08:01:14
Today I’m talking with Health Coach Brittany Mullins from Eating Bird Food.com. I’m asking her all about how she got started eating healthy, what ‘clean eating’ means to her, tips on how to eat ...
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The 3 Things I’m Changing To Be a Better Runner This Year–Podcast 57 from 2018-01-05T08:01:25
Hello! Today I’m sharing 3 big things I’m changing to run faster, stronger and better this year on the podcast. They’re kind of like my running resolutions for the new year. And I’m sharing a p...
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Run Your Fat Off with Jason Karp–Podcast 56 from 2018-01-02T14:26:30
Today I’m talking with Dr. Jason Karp aka the Google of Running (or at least that’s the impromptu nickname I gave him during the interview)! Karp is a Running Coach with a PhD in exercise physio...
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Run Wins of 2017–Podcast 55 from 2017-12-22T08:01:25
Hello! Today we’re celebrating all the awesome running and fitness accomplishments of 2017! Warm up: Need a last minute gift for a runner? Or yourself? Check out this list of Last Minute Gifts f...
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Why I Don’t Care That My Favorite Holiday Foods Might Pack on Pounds–Podcast 54 from 2017-12-15T08:01:43
On today’s podcast I’m talking about my FAVORITE Holiday Foods and why I don’t care that they’re 1 million calories. But first – what’s your biggest Run Win for 2017?? Let me know! Leave a voice...
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Running during the California Wild Fires–Podcast 53 from 2017-12-12T18:37:25
Today on the podcast I’m taking with someone affected by the massive wildfires in California. I’m hoping Oprah shuts the fire down asap. And a local half marathon was cancelled due to the fire. ...
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Favorite Running Books–Podcast 52 from 2017-12-08T08:01:50
Here’s a list of my favorite running books. I love audiobooks (and podcasts) while running – and these are about running too. Not all of my favorite running related books are available in an aud...
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Lexus Lace Up Half Marathon Riverside–Podcast 51 from 2017-12-05T13:12:24
Hello! I ran the Lexus Lace Up Half Marathon in Riverside yesterday! I’m doing a quick recap on the podcast today. But first… let’s warm up! Vegas Update… Lace Up Riverside Half Marathon Recap...
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Fast Friday Podcast–Turkey Trot Stats–Podcast 50 from 2017-12-01T08:01:39
Turkey Trot Quiz! Question: Who can run faster… A Turkey or Usain Bolt? Hints: – A turkey can run up to 25 miles an hour. – Usain Bolt has TONS of gold medals. Tons. ??? Answer: Usain Bolt – it ...
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Run Greet Repeat Challenge–Podcast 49 from 2017-11-28T13:00:19
Hello! Welcome to another episode of the Run Eat Repeat podcast! And the first episode after Pile on the Miles!! Check out my Instagram for winners of the Scavenger Hunt! And if you haven’t yet ...
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Pile on the Miles–LAST DAY!!–Podcast 48 from 2017-11-21T08:01:44
This is it! You made it!! It’s the last day of the Pile on the Miles Challenge for this year! Congratulations!! It’s National Gingerbread Cookie Day…. My favorite running quote (right now anyway...
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Pile on the Miles 2017–Day 20–Podcast 47 from 2017-11-20T08:01:01
Hello!! The finish line is in sight! It is day 20 of the Pile on the Miles Challenge!! Finish strong. Remember to check in below with your Run Report for the day OR check in on my Instagram @Run...
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Pile on the Miles 2017–Day 19–Podcast 46 from 2017-11-19T08:01:46
It’s day 19 of the Pile on the Miles Challenge!! How are you doing? Check in and keep it up!! My Food Find for the week are the Tone It Up Bars. Have you tried them? What’s your review? I like –...
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Pile on the Miles 2017–Day 18–Podcast 45 from 2017-11-18T08:01:51
Hello!! It’s day 18 of the Pile on the Miles Challenge! We are almost done with the challenge – stay in it 100% It’s National Apple Cider Day – All I want in life is a fresh apple cider donut....
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Pile on the Miles 2017–Day 17–Podcast 44 from 2017-11-17T08:01:44
Day 17 of Pile on the Miles!! Keep going!! November 17th is National Homemade Bread Day. I made homemade bread one time and it’s one of my favorite kitchen moments! Running Motivation for the ...
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Pile on the Miles 2017–Day 16–Podcast 43 from 2017-11-16T08:01:11
Hello!! Welcome to Day 16 of the Pile on the Miles Challenge! Check in below and let me know how you’re doing!! Today I’m recapping the Disneyland Super Heroes Half Marathon! Today is National F...
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Pile on the Miles 2017–Day 15–Podcast 42 from 2017-11-15T08:01:35
It’s day 15 of the Pile on the Miles Challenge!! We’re been rocking this for over 2 weeks now! But it’s the last week – keep it going!! Today is National Clean Out Your Refrigerator Day! Which ...
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Pile on the Miles 2017–Day 14–Starring Hungry Runner Girl–Podcast 41 from 2017-11-14T08:01:40
Hello! How’s it going? Today on the podcast I have awesome tips for running faster from Hungry Runner Girl aka Janae aka my super fast running friend. National Guacamole Day – What are your thou...
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Pile on the Miles 2017–Day 13–Podcast 40 from 2017-11-13T08:01:24
Hello! It’s Day 13 of the Pile on the Miles Challenge! Check in below with your running or workout update. Keep it up! November 13ths is National Indian Pudding Day! I have no idea what Indian P...
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Pile on the Miles 2017–Day 12–Podcast 39 from 2017-11-12T08:01:35
It’s day 12 of the POTM Challenge!! How are you doing? It’s Sunday – are you resting? Are ya racing?? I signed up for a super last minute half marathon that I’ll be running this weekend. I could...
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Pile on the Miles 2017–Day 11–Podcast 38 from 2017-11-11T08:01:08
Welcome to day 11 of the Pile on the Miles Challenge! I think this counts as the halfway point? Maybe mid-day yesterday was… Anyway – check in below with your update! KEEP IT UP!! Warm up… On a ...
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Pile on the Miles 2017–Day 10–Podcast 37 from 2017-11-10T08:01:23
Hello!! It’s Day 10! How’s it going? Keep it up!! Check in for today with your workout, run, stretch, struggles etc… in the comments and/or on Instagram @RunEatRepeat! Runner Check In on the Pod...
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Pile on the Miles 2017–Day 9–Podcast 36 from 2017-11-09T08:01:50
Day…9 and It’s National Greek Yogurt Day!! Let’s celebrate by piling on miles, eating a healthy breakfast and taking a quiz! Podcast Quiz… Quiz – Ranker polled over 6000 people asking them to vo...
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Pile on the Miles 2017–Day 8–Podcast 35 from 2017-11-08T08:01:36
Pile on the Miles Day 8!! Are you rocking it? Need some motivation? Check out this quote from Prefontaine that I love… “Most people run a race to see who is fastest. I run a race to see who has ...
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Pile on the Miles 2017–Day 7: Treating and Preventing Plantar fasciitis–Podcast 34 from 2017-11-07T08:01:07
Hello! We are 1 week into the Pile on the Miles Challenge! Make sure to check in below or on the Run Eat Repeat Instagram daily check in! KEEP IT UP! The comments and updates have been amazing! ...
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Pile on the Miles 2017–Day 6–Podcast 33 from 2017-11-06T08:01:15
Hello! It’s a new week and the first Monday of the Pile on the Miles Challenge. Let’s go!! What’s your plan for this week? Did you meal prep? I made salsa chicken in the crockpot and added spina...
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Pile on the Miles 2017–Day 5–Podcast 32 from 2017-11-05T07:01:13
Hello! It’s Day 5 of the Pile on the Miles Challenge!! How are you doing? It’s a rest day for me so I’m going to catch up on work stuff. Check in on Instagram or here in the comments! And here’s...
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Pile on the Miles 2017 Day 4–Podcast 31 from 2017-11-04T07:01:06
It’s Pile on the Miles Day…4!! Are you doing a long run? Racing? Running the New York City Marathon??!! Good luck to everyone running New York!! I ran the NYC Marathon in 2013 and it was AMAZIN...
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Pile on the Miles 2017–Day 3–Podcast 30 from 2017-11-03T07:01:04
Day 3! Friday – It’s National Sandwich Day!! Quick Quiz: How many PB&J sandwiches does the average American eat in their lifetime? The 4th Earl of Sandwich was born on this day in 1718 . The...
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Pile on the Miles 2017–Day 2–Podcast 29 from 2017-11-02T07:01:26
Pile on the Miles Day 2!! Hopefully today’s podcast episode will be a little more smooth (and fun). Check it out and check in on my daily Run Report on Instagram. Show up. Motivation of the day…...
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Pile on the Miles 2017–Day 1–Podcast 28 from 2017-11-01T07:01:32
Welcome to Pile on the Miles Day 1!!! Are you ready? Day 1 question: What’s your goal for this month? Set one. Um, yeah right now. Life is happening! Set a goal and go for it. For the next 21 d...
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Podcast–Are you Training or Tiring Yourself? from 2017-10-27T13:37:14
Hello! On this episode of the Run Eat Repeat podcast I’m talking about how I was called out on my bullsh!t this week. So, I’m asking myself – am I training or tiring myself?? I’m getting real wi...
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The Secret to Treadmill Running with RunEmz–Podcast 26 from 2017-10-24T12:00:36
The ultimate treadmill runner – Run Emz is sharing her secrets on what some runners not so affectionately call the ‘dreadmill’. She loves the treadmill! A lot! She’s run 100 miles on a treadm...
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Fast Friday–The Easiest Way to Start Intuitive Eating–Podcast 25 from 2017-10-20T12:00:23
Here’s a quick podcast episode on how to listen to your body and fuel it well when you’re hungry. Eating when you’re hungry and stopping when you’re full is known as Intuitive Eating. The concep...
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I’m Not Brave But…–Podcast 24 from 2017-10-17T12:00:23
Warm Up: Why I don’t have friends…. maybe it has something to do with how I act when they come over? Don’t forget the RER Costume Contest is on now!! To enter the RER Running Costume Contest->Po...
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Fast Friday–Race Review Form–Podcast 23 from 2017-10-13T10:48:33
On today’s podcast, we’re talking about how to learn from your race. No matter how you did – leave anything you did wrong behind. It’s done. Don’t beat yourself up. But – make it a learning oppo...
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Halloween Costume Tips for Running AND Running Costume Contest–Podcast 22 from 2017-10-10T12:00:19
Hello! Today I’m sharing tips on how to plan for and make a great running costume. Halloween is slowly creeping up on us and there are a lot of races that encourage running in costume. Plus all ...
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Last Minute Race Day Tips–Podcast 21 from 2017-10-06T13:43:40
Hello! Today’s Run Eat Repeat podcast is all about those Last Minute Race Tips you want to check and double check two or three days before your race. Good luck to everyone running the Chicago Ma...
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How Bloggers Make Money–Podcast 20 from 2017-10-03T12:00:22
Warm up… It’s October! I’m excited because I love Fall Running and there are so many races… And in random news… Black hole of cell service?? Today’s main podcast topic I’m answering questions on...
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The one thing I have going for me with running–Podcast 19 from 2017-09-29T14:16:41
Podcast – Fast Friday episode! Today I’m talking about the one thing I have going for me with running. And I challenge you to name one thing that helps you be a better runner (or helps you with ...
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Running Shoe Expert on Finding the BEST Running Shoes for You–Podcast 18 from 2017-09-27T14:42:46
Today’s podcast is all about running shoes! I’m talking with running shoe expert and founder of the Running Shoe Rating site – RunRepeat.com, Jens Jakob Andersen. Warm up: The LA County Fair! Ch...
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How to Have Proper Running Form–Arm Swing–Podcast 17 from 2017-09-22T12:00:20
It’s Fast Friday! Today we’re talking about running form – specifically arm swing. I noticed in my last race pics from the Lexus Lace Up 10k that my arms are swinging in front of my body. What?...
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How to Give Constructive Feedback without Being a Jerk–Podcast 16 from 2017-09-19T12:00:31
“ Hello! I have an important but not running or eating related topic to talk about today… how to talk to someone about a topic that could seem hurtful or critical when you really just want to he...
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Fast Friday–Strides–Podcast 15 from 2017-09-15T12:00:36
Hello! It’s a Fast Friday episode of the Run Eat Repeat Podcast. Are you feeling fast today? Today we’re talking about – Strides. Why do strides in your running? How do you do strides…. Here are...
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Redhead Runners and the Personal Question People Actually Ask–Podcast 14 from 2017-09-12T12:00:35
Warm up: Right now… I ordered new shoes, which is exciting. And… I got a Lexus delivered! WTF.?!!!? I’m working with Lexus Lace Up and I’m pretending to be fancy for the day. No one is fooled....
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Fast Friday–SMART Running Goals–Podcast 13 from 2017-09-01T11:00:21
The best way to achieve a goal is to make sure it’s Specific, Measurable, Action based, Realistic and Time Sensitive aka a SMART goal. Today we’re talking about how to set that goal to run fast...
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Using Running to Fight PTSD–Podcast 12 from 2017-08-30T11:27:09
Juan Hernandez is a runner from Southern California. We’ve run a lot of the same races – including his most meaningful race – the Marine Corp Marathon. When he was 19 years old he enlisted in ...
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Fast Friday…4 Reasons You Should Register for that Race NOW–Podcast 11 from 2017-08-25T12:00:23
Fast Friday Podcast – Why you should register for that race you’ve been thinking out – today! Hi! I have another Fast Friday podcast episode for ya. Today I’m sharing reasons why you should stop...
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Tips for Run Disney Half Marathon and 10K–Podcast 10 from 2017-08-22T12:00:37
Hello! Welcome to another episode of the Run Eat Repeat podcast! The Disneyland Half Marathon and 10k is coming up very soon. I love Run Disney Races but I’m not going to run this time because I...
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Fast Friday–How to Measure Running Effort Level–Podcast 9 from 2017-08-18T12:00:17
Tighten up that ponytail (or shoelaces if you don’t have one…) because I’ve got another episode of the Run Eat Repeat podcast for ya today! Bonus: I’m running with an ArmPocket to hold my phone ...
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How to Run 55 Consecutive RnR Races the Fun Way with Dave Deniere–Podcast 8 from 2017-08-15T11:00:25
Hello! I’m talking with David Deniere on the Run Eat Repeat podcast today! David is a friend / running buddy and has run 100s of races all around the world. Oh, and sometimes he stops for a lil ...
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Fast Friday #3 Fartlek Runs–Podcast 7 from 2017-08-11T13:00:35
It’s Fast Friday on the Run Eat Repeat podcast! Are you excited enough to fartlek? Fartlek is Swedish for “speed play” = it’s unstructured speed work that you decide how far/fast to go in each s...
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What if you don’t love your body?–Podcast 6 from 2017-08-08T09:55:52
Hello! It’s episode #6 of the Run Eat Repeat podcast. We’re talking about my biggest race regret (it’s not what you think) and body positivity. How do we deal with loving ourselves if we really ...
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Fast Friday–Set a Goal–Podcast 5 from 2017-08-04T13:00:04
You want to get faster? Ok. What does that mean? Does it mean… You want to finish your go-to 3 mile route in under 30 minutes? You want to qualify for Boston? You want to run a sub 2 hour half m...
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Your Pace or Mine? with 100 marathon runner Lisa Jackson–Podcast 4 from 2017-08-01T13:00:50
Lisa Jackson has completed over 100 marathons. But she swears she’s not a natural athlete. Hmmm? Nope. She shows up at every race to have FUN. And that attitude towards running has kept her goin...
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Fast Friday–Tips from the 1st Place RER Marathon Team–Podcast 3 from 2017-07-28T20:00:01
It’s Fast Friday on the Run Eat Repeat podcast! Want to run faster? Want a quick tip on eating healthy? Well, you came to the right place! The Run Eat Repeat Marathon Team won FIRST PLACE at Rev...
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Running&Eating Q&A 1–Podcast 2 from 2017-07-28T15:37:19
Run Eat Repeat Podcast Episode 2 I’m answering your latest questions on running and eating (and repeating)…. 1. What BeachBody workouts do you do? How to do incorporate it in a running plan or t...
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How This Whole Running and Eating Thing Started…–Podcast 1 from 2017-07-25T20:27:29
Hello! Today the Run Eat Repeat podcast is launching!! Are you ready to run and eat while listening to me talk about all things running, eating and random?! I’m excited because I’ve wanted to st...
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