How to Have Proper Running Form–Arm Swing–Podcast 17 - a podcast by Monica Olivas

It’s Fast Friday! Today we’re talking about running form – specifically arm swing. I noticed in my last race pics from the Lexus Lace Up 10k  that my arms are swinging in front of my body. What?!! I try to have good form because it helps with running economy. And if we’re being honest – ...Read Moreabout How to Have Proper Running Form–Arm Swing – Podcast 17

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