Podcasts by Run Free Podcast
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How to use hill training to make you a better runner from 2023-12-01T15:45
In this episode, Ryan rejoins the podcast to talk about hill training with Jay and Chad. Topics include why hills are a beneficial tool for all runners, physiological benefits of hill training, ...
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Talking Sports Psychology with Shannon Thompson from 2023-10-08T15:34:27
In this episode we talk in depth with Shannon Thompson, Performance Psychologist, about how to train our minds so that we can perform better and have more enjoyment in the process. Shannon works...
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How Many Calories Do We Actually Burn: A Conversation with Hari Mix from Calorify from 2023-08-21T14:00
Hari Mix, CEO of Calorify, was a top level runner at Stanford and has a deep passion for alpinism. His experience in his extreme athletic endeavors and observations made through his work...
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Find Yourself: A Conversation with Ultra Trail Runner Tim Tollefson from 2023-06-17T14:00
In this episode we talk with one of America's top performing ultra trail runners Tim Tollefson. Tim shares lessons he's learned over his career from racing the US Olympic Marathon Trials...
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Catching up with 2:10 Marathoner CJ Albertson from 2023-05-18T16:14:14
In this episode of the Podcast we chat with CJ about his training philosophy and how he has become one of America's fastest marathoners. CJ placed 6th place on a very challenging Olympic Tri...
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Chad Hall Marathon Debut Part.2 from 2023-04-14T13:00:17
In this episode, Ryan and Chad pick up where they left off chatting about Chad's 2:12 marathon debut along with updates on training heading into the 2023 Boston Marathon. This conversation g...
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The Run Free Podcast: Chad Hall's 2:12 Marathon Debut from 2023-03-30T15:06:23
In this episode Ryan does a Podcast takeover where he interviews brother Chad about his recent marathon debut at the Mesa Marathon 2023 where he finished with a time of 2:12:47. Ryan has been co...
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The Run Free Podcast: How Eat for Running Performance with Jo Butler from 2023-01-25T03:51:11
In this episode we sit down with our Run Free Nutrionist Jo Butler. In this conversation we go over fad diets to avoid, recommendations for various nutrients, and the psychology surrounding diet...
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The Lessons of Sobriety with Run Free Athlete Nathan Deeter from 2022-12-12T17:00:16
In this Episode we sit down with Run Free athlete, Nathan Deeter, to talk about the lessons he has learned from his sobriety and how he applies those same principles to achieve success in his ru...
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The Run Free Podcast featuring Courtney Barnes from 2022-11-02T14:00:44
In the latest episode of the Run Free Podcast, we share a conversation with one of our original coaching staff and professional runner, Courtney Barnes. Courtney raced professionally on the trac...
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And We're Back! from 2022-09-28T15:46:41
The Podcast is Back! Ryan introduces the new hosts of the Podcast Chad and Jay. The group discusses various topics including how to fully enjoy your running, their history as endurance athl...
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Episode 72: Interview with Olympic Marathoner Trials qualifier and Run Free coach Jared Carson from 2021-06-02T16:49:14
Jared is not only fast but he is a rock solid dad, friend, coach, and human being. Give this a listen to get some fresh perspective on the beautiful journey of running and life.
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Episode 71: Q and A From Listeners from 2021-05-15T18:22:42
Questions covered: How to unload pressure leading up to a race, How to visualize, how to handle surging in racing, and more.
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Episode 70: Frustration: The Dream Killer or The Key to Breakthrough from 2021-04-23T12:00
In this episode I chat about how I’ve experienced frustration to be one of the most powerful catalyst for growth and explore how we can use it as a guide to our breakthrough.
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Episode 69: Interview with Olympic Cross-Over and RF athlete (winter to summer Olympian) Chirine from 2021-04-12T14:23:33
In this episode I talk with one of only 29 athletes in history to compete in both the Winter and Summer Olympics. Of which, Chirine is the only athlete to ever go from an anaerobic event (Alpine Sk...
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Episode 68: Interview with Run Free Athlete, Mo’ath Alkhawaldeh, as he pursues qualifying for Tokyo from 2021-03-05T12:00
In this interview I chat with my Mo about his pursuit of qualifying for the marathon in the upcoming Olympic Games in the marathon for Jordan. We also discuss what it’s been like training with the ...
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Episode 67: Transform Thyself from 2021-02-26T17:18:02
In this episode, I discuss “how to change". Sharing helpful tips, mindsets, and perspectives that I learned in both of my transformational experiences of growing into a pro long-distance r...
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Episode 66: All Things Tapering: Nerves, Nutrition, Sleep and More. from 2021-01-29T12:00
In this episode I discuss how to manage the most internally tricky two weeks prior to goal races: taper time. I share my most helpful tips and tricks in everything ranging from managing nerves to n...
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Episode 65: All Things Injuries from 2021-01-08T00:37:44
In this episode I talk about how to see injuries in a helpful way, how to prevent injuries, and how to handle them when they do come.
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Episode 64: Tactics and Tools to go after New Years Resolutions from 2021-01-01T01:07:48
In this episode I discuss things I’ve learned along the road that are helpful in going after New Years resolutions.
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Episode 63: Interview with Sara Hall after running the second fastest marathon in US history of 2:20 from 2020-12-23T19:22:58
In this episode Sara shares her recent breakthrough marathon experience, recovery tips, how she manages her internal game, and much more.
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Episode 62: Is long slow distance running good? Slow release v fast release protein sources and more from 2020-12-13T16:39:21
In this episode I answer questions from listeners including: is long slow distance running good, slow v fast release protein and timing, how many carbs per hour should one take in during a marathon...
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Episode 61: Why Wanting the Best for Your Competition Will Make You Faster from 2020-12-04T12:40
In this episode I discuss the upside down perspective of how wanting the best for your competitors will actually make you faster and how to nurture that sentiment towards them.
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Episode 60:From Pro Track Athlete to Ultra Marathoner; the Journey of Run Free Coach Courtney Barnes from 2020-11-28T01:37:23
Stoked to share this conversation with Run Free Coach Courtney Barnes as she transitions from professional track athlete to trail and ultra running. Courtney’s sense of freedom and lightness is con...
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Episode 59: Dealing with Depression and Down Times from 2020-11-21T00:52:20
In this episode I share my experiences going through depression during my sophomore year at Stanford, which caused me to briefly drop out of school and also my emotional struggles with retirement, ...
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Episode 58: Talking body image issues, nutrition, and alcohol with my little bro Chad. from 2020-11-11T12:00
Hear Chad’s sorry of learning to balance body weight/image and athletic performance along with a discussion on if drinking alcohol is detrimental for athletes.
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Episode 57: Talking with my little brother Chad about his running, cycling, triathlon, and coachin from 2020-11-04T17:24:08
Loved hearing my bro share his story from his Footlocker National Title in high school to his transition from running to triathlon to road cycling and mountain bike racing. Chad is one of my favori...
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Episode 56: Recovery Nutrition and Should You Gain/Lose/Maintain Weight in the Off Season? from 2020-10-23T16:26:04
Lessons I’ve learned on how to optimally fuel post goal race during a two week off period and learning the answer to the question of weight issues in the off season. Also, what to eat post workout ...
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Episode 55: Interview with Sara Hall after finishing second in the London Marathon from 2020-10-06T16:50:57
Hear the behind the scenes on Sara’s recent second place finish at the London Marathon.
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Episode 54: How to Go After Big Goals from 2020-09-25T21:09:42
In this episode I discuss how to set up chasing your goals with a successful mindset and strategic plan along with how to know when it is time to pivot or reverse direction when pursuing your goals.
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Episode 53: What’s the Point? Knowing Your Strong Why from 2020-09-18T11:00:52
Have you ever found yourself in the middle of a long run, hard workout or race and wondered: ‘what am I doing out here?’ In this episode I discuss the importance of knowing the answer to that quest...
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Episode 52: Lessons learned from my first ultra marathon from 2020-09-11T17:22:26
A lot of things went right and and lot of things when wrong in my first ultra. In this episode I share my experience running my ultra giving some helpful tips along the way.
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Episode 51: How to manage anxiety heading into a race when you are in way over your head! from 2020-09-04T11:00:53
In this episode I share some of my experiences heading into races that were way over my head (including my upcoming ultra marathon) and helpful strategies that I’ve learned to help me head to the l...
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Episode 50: “Eat more food” and how to do so without gaining weight from 2020-08-28T11:00:06
Under fueling is so common for endurance athletes. Learn why this is often the case, why you should eat more, and how to do so without gaining weight.
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Episode 49: How to create new mental normals to breakthrough from 2020-08-21T12:00:20
Sometimes you just have to be able to shift your thinking to accept that what was once a seemingly unobtainable pace is now your new normal. In this episode Ryan unpacks how to establish new normal...
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Episode 48: Catching up with Sara after running a personal best 1:08:16 half marathon from 2020-08-12T22:00:15
In this episode Sara and I catch about her recent race, helpful cues for setting up your next time-trial or virtual race, and how to push yourself without a crowd. Enjoy!
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Episode 47: A conversation with The Optimist: Run Free high school athlete Collin Oswalt from 2020-08-01T20:18:18
I had such a great time chatting with Collin and am stoked to share this convo with you guys. We talked about how to be optimistic, intentional, curious, and much more. Enjoy!
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Episode 46: Finding the Bliss in Every Moment from 2020-07-25T00:53:23
Finding the Bliss in Every Moment
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Episode 45: how to lean out and get stronger, how to mentally handle setbacks and injuries, and more from 2020-07-03T16:03:51
Episode 45: how to lean out and get stronger, how to mentally handle setbacks and injuries, and more
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Episode 44: Physical and mental tips for training in heat and humidity from 2020-06-19T12:00:35
Physical and mental tips for training in heat and humidity
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Episode 43: A chat with Run Free Coach Colin on training in the heat, collegiate running &motivation from 2020-06-12T12:00:02
Episode 43: A chat with Run Free Coach Colin on training in the heat, collegiate running &motivation
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Episode 42: A conversation with Run Free coach Brittany Oliver! from 2020-06-05T12:00:32
Loved this conversation with coach Brittany! She brings in so much fresh perspective to Run Free with her vast experiences in the endurance space. Enjoy this outside the box conversation hearing Co...
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Episode 41: Talking to “the worlds most interesting man,” Nick Symmonds about how to put on muscle. from 2020-05-28T14:59
In this episode I talk to two-time Olympian, 6 X Nation Champion, and 1:42 retired 800 meter specialist Nick Symmonds about his varied ventures with everything from marathons to mountaineering, bef...
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Episode 40: "The Big Three" come together for a first-ever three-way conversation! (Dathan Ritzenhein, Alan Webb, and myself). from 2020-05-20T16:24:58
In this episode newly retired Dathan (former American record holder in 5,000 meters in 12:56), Alan (American Record holder in the mile in 3:46), and myself (American record holder in the half mara...
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Episode 39: A conversation with Run Free Coach Paige Stoner as she prepares for her pro 26.2 debut. from 2020-05-15T12:00:02
Loved this conversation hearing Paige’s story, training for her first marathon, and adjusting from collegiate running to the pro lifestyle! Disclaimer: sorry about the audio guys! Anchor is having ...
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Episode 38: Run Free coach Rachel Johnson shares on visualization, nutrition, training and weight. from 2020-05-08T12:00:56
Rachel shares her inspiring story and many of the life lessons she has learned along the way when it comes to training, nutrition, visualization and weight. Disclaimer: sorry about the audio guys! ...
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Episode 37: How to bring it; using flight or fight to your advantage from 2020-05-01T14:13:20
Learn some helpful tools to “bring it” to your next hard workout or race.
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Episode 36: Running Rim to Rim to Rim. A conversation with Coach Rico! from 2020-04-24T16:49:12
Episode 36: Running Rim to Rim to Rim. A conversation with Coach Rico!
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Episode 35: A discussion about how to get your kids into running and proper volume for teens. from 2020-04-17T15:21:33
Episode 34: A discussion about how to get your kids into running and proper volume for teens.
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Episode 34: How to be confident, how to get through miles 18-23 of a marathon,and how to visualize. from 2020-04-10T16:05:18
Episode 34: How to be confident, how to get through miles 18-23 of a marathon, and how to visualize.
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Episode 33: Why negative splitting a marathon is over-rated and how to fuel during the marathon. from 2020-04-03T23:25:20
Episode 33: Why negative splitting a marathon is over-rated and how to fuel during the marathon.
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Episode 32: So You Just Tanked a Workout with Coach Jay from 2020-03-27T15:48:10
Episode 32: So You Just Tanked a Workout with Coach Jay
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Episode 31: Death that Gives Way to New Life from 2020-03-23T23:15:59
A little Coronavirus training and racing update then a discussion of how death brings new life.
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Episode 30: Coronavirus, Threshold Running, and An Explosion of Joy from 2020-03-12T21:24:01
Episode 30: Coronavirus, Threshold Running, and An Explosion of Joy
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Episode 29: Olympic Trials talk and challenging our view of “luck” from 2020-03-06T12:00:41
Episode 29: Olympic Trials talk and challenging our view of “luck”
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Episode 28: Pre-Olympic Marathon Trials talk with Sara Hall from 2020-02-26T12:00:21
In this episode we discuss not going mental in the taper, how to handle pre-race nerves and much more.
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Episode 27: Your goals might just be on the other side of childlikeness. from 2020-02-21T12:00:31
Episode 27: Your goals might just be on the other side of childlikeness.
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Episode 26: The Making of an Olympian Series: How Olympians eat, sleep and train. from 2020-02-14T12:00:23
The Making of an Olympian Series: How Olympians eat, sleep and train.
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Episode 25: Examining Examine.com 20 Nutrition Myths of 2020 from 2020-02-07T12:00:53
Examine.com 20 Nutrition Myths of 2020
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Episode 24: Examining Examine.com 20 nutrition myths of 2020 from 2020-01-31T20:50:24
Episode 24: Examining Examine.com 20 nutrition myths of 2020
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Episode 23: The Making of an Olympian Series: Olympians Endure Soul Crushing Defeat from 2020-01-26T13:21:56
Episode 23: The Making of an Olympian Series: Olympians Endure Soul Crushing Defeat
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Episode 22: The Making of an Olympian Series; Olympians Feel Like They Belong from 2020-01-17T12:00:16
Episode 22: The Making of an Olympian Series; Olympians Feel Like They Belong
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Episode 21: The making of an Olympian Series: Finding Peace in the Storm from 2020-01-10T12:00:46
Episode 21: The making of an Olympian Series: Finding Peace in the Storm
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Episode 20: The Making of an Olympian Series from 2020-01-03T13:09:08
To grasp hold of, one must let go
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Episode 19: Talking coaching, running and the internal game with my first coach: my Dad. from 2019-12-27T13:00:04
Episode 19: Talking coaching, running and the internal game with my first coach: my Dad
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Episode 18: Holiday Training/Nutrition and Sleep tips and birthing something new this Christmas. from 2019-12-20T12:00:22
Episode 18: Holiday Training/Nutrition and Sleep tips and birthing something new this Christmas.
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Episode 17: A fresh view of competition from 2019-12-18T13:56:58
Episode 17: A fresh view of competition
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Episode 15: A Healthy Outlook on Leaning Out from 2019-11-30T01:30:48
A Healthy Outlook on Leaning Out
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Episode 14: Managing negative thoughts on the run and useful montras from 2019-11-22T16:17:28
Managing negative thoughts on the run and useful montras
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Episode 13: What kind of fatigued are you? from 2019-11-15T18:09:33
Episode 13: What kind of fatigued are you?
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Episode 12: The 41st Day: Don’t miss your purpose from 2019-11-12T19:10:10
Episode 12: The 41st Day: Don’t miss your purpose
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Episode 11: The pain series; a discussion on dropping out of races and workouts from 2019-10-31T11:00:52
The pain series; a discussion on dropping out of races and workouts
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Episode 10: Keys to enduring pain in training and racing from 2019-10-24T12:00:56
Keys to enduring pain in training and racing
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Episode 9: Experimentation in training from 2019-10-18T21:49:09
Chatting with Jay about his new training experiment and how athletes can experiment in their own training.
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Episode 8: A pre-race pep talk from 2019-10-10T20:06:05
If your heading to the start line this one is for you
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Episode 7: Talking breakthrough with Sara Hall four days after running a 4 minute PB of 2:22:16 from 2019-10-04T00:42:30
Join us as we chat breakthrough and Sara walks us through her 2:22 marathon at last Sunday’s Berlin Marathon
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Episode 6: A conversation with Co-Founder of Run Free Jay Stephenson from 2019-09-16T21:53:31
A conversation with Co-Founder of Run Free Jay Stephenson
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Episode 5: Training, principles for building bridges from 2019-09-10T01:01:37
Our training principles
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Episode 4: The 1%-covering everything from weight training to recovery modalities and more from 2019-09-04T02:56:54
In this episode I dive into our “1%” finger of the 5 fingers at Run Free training. I hit on weights, ice baths, cryotherapy, stretching, massage and much more— revealing some things I would do diff...
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Episode 2: Rest: Enjoying Your Work from 2019-08-14T00:08:23
The second of our five finger approach to training. Reframing Rest.
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Episode 1: Run Free from 2019-03-28T18:13:40
Welcome to the Run Free Podcast! In this episode Ryan explains a little about Run Free Training, how this podcast fits into it, and what it means to Run Free.
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