Episode 4: The 1%-covering everything from weight training to recovery modalities and more - a podcast by Ryan Hall

from 2019-09-04T02:56:54

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In this episode I dive into our “1%” finger of the 5 fingers at Run Free training. I hit on weights, ice baths, cryotherapy, stretching, massage and much more— revealing some things I would do differently if I could go back and do it all over again.