Comrades Marathon Bronze medal - what should you be doing? - a podcast by TalkFEED
from 2015-01-13T08:01
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Welcome back to Ask Coach Parry and today we look at the guys and girls who are aiming for a Bronze Comrades Marathon Medal.
That is to finish between 9 and 11 hours. Where should these runners be this time of the year? Read More · Training Programs
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