Podcasts by RUN with Coach Parry
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We help Steven plan his Comrades Marathon Back to Back attempt from 2020-03-18T09:00
On this edition of the RUN with Coach Parry Podcast we are joined by another member of the Coach Parry Online Training Club, Steven Pinnock. In this podcast you will discover: ✅ More about Steve...
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How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call from 2020-03-11T09:00
In this edition of the RUN with Coach Parry Podcast, we are joined by Hloni Mtimkulu who is a member of the Coach Parry Online Training Club. In this podcast you will discover: ✅ How Hloni got in...
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We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon from 2020-03-04T09:00
In this edition of RUN with Coach Parry we catch up with another member of the Coach Parry Online Training Club, Alicia Ehlers. In this one on one coaching call you'll discover: ✅ How Alicia bou...
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How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months from 2020-02-25T16:30
On this edition of RUN with Coach Parry we catch up with Geoffrey Abrams as we put a plan in place to help him run a Silver medal at Comrades. In this podcast you'll discover: ✅ How Geoffrey went...
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Strategies to run a sub 2:30 half marathon – Taryn Allwright’s 1 on 1 coaching call from 2020-02-19T09:29
On this episode of RUN with Coach Parry we catch up with Taryn Allwright as she works towards her goal of Sub 2:30 half marathon.
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Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call from 2020-02-12T09:45
On this episode of RUN with Coach Parry we catch up with Phemelo Moletsane for this one on one coaching call as he works towards his goal of a Sub 4:30 marathon.
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We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon from 2020-02-05T10:22
On this episode of RUN with Coach Parry we catch up with Margaux Truter who is training for the Two Oceans Half Marathon and we help her put a plan in place to run her first sub 3 hour 21km. In th...
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The importance of pacing - Michelle van Tonder's one on one coaching call from 2019-07-22T12:00
Today on RUN with Coach Parry we welcome Michelle van Tonder onto the podcast where Coach Markus answers all of her running questions. We find out how Michelle got into the sport of running and how...
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How to approach Comrades after a failed attempt - Michael do Carmo's one on one coaching call from 2019-07-08T12:00
On today's episode of RUN with Coach Parry, Lindsey and Brad are joined by one of our Coach Parry Online Training Club members Michael do Carmo as we chat to him about his running and give him some...
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How to set good goals - Brendan Dunn's one on one coaching call from 2019-05-29T12:00
On today's podcast, Lindsey and Brad are joined by Brendan Dunn who wants to find out how to get past a bad Comrades experience and how to set good goals for himself. We talk about the importance...
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Taking on Comrades for the first time - Betsy Rabie's one on one coaching call from 2019-05-22T12:00
Coach Parry Training Club member Betsy Rabie joins Brad and Lindsey on the podcast today as we talk about how she feels leading up to her first Comrades and answer her questions. We talk about ho...
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Adapting your race strategy on the go - Lisa Krumnikl's one on one coaching call from 2019-05-15T12:00
We welcome Lisa Krumnikl onto the podcast today for her one on one coaching call with Coach Markus. Lisa is currently headed for her second Comrades so we help her put a plan in place to help her r...
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Marathon Majors to Comrades - Linda Selman's one on one coaching call from 2019-05-08T12:00
Today on RUN with Coach Parry we are joined by Linda Selman who has recently completed the Marathon Majors and has entered Comrades this year. Lindsey and Linda talk about running at the correct p...
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Comrades keeps you coming back - William Barrett's one on one coaching call from 2019-05-01T12:00
On today's podcast we chat to William Barrett who is facing his third Comrades this year so Coach Markus gives him some tips to help him plan his strategy for race day. We also talk about heart r...
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Following the structured programme to a T - Ria van Wyk's one on one coaching call from 2019-04-24T12:00
One of our Coach Parry Training Club member's, Ria van Wyk, joins us on the podcast today for a one on one coaching call with Markus. Ria and Markus discuss strength training and whether you shou...
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Ramadan, fasting and Comrades - Nabila Mulla's one on one coaching call from 2019-04-17T12:00
Today we welcome Nabila Mulla, another member of the Coach Parry Online Training Club, onto the podcast and talk about how Ramadan and fasting affects training. Lindsey helps Nabila put a plan to...
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Walk breaks and chasing a better Comrades seeding - One on one coaching call with Lesley Calitz from 2019-04-10T12:00
On today's podcast Brad and Coach Parry help out Lesley Calitz, a Coach Parry Online Training Club member and help ease her nerves about her first Comrades. Lindsey advises Lesley on strategies t...
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Starting pace, speed work and getting into sports management - One on one coaching call with Faheema Limbada from 2019-04-03T12:00
Today on RUN with Coach Parry we chat to one of our Coach Parry Online Training Club members, Faheema Limbada, about a range of topics and answer some of her questions. Lindsey and Faheema discus...
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Energy levels, stretching, massage and training slow to race fast - Dineo Masheane's one on one coaching call from 2019-03-27T09:58
One of our Coach Parry Online Training Club members - Dineo Masheane gets the lowdown from Coach Parry on a whole load of topics in her one on one coaching call. Today's episode of RUN with Coach P...
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From Dusi to Comrades - We help Matthew Tatham put a plan together to conquer Comrades from 2019-03-20T09:32
On today's podcast Brad and Coach Markus help Matthew Tatham put a plan in place to transition from Dusi Canoe Marathon training to taking on the Comrades Marathon. We also announce this week's #...
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Comrades, cramping and setting goals as you get older - One on one coaching call with Chris Binneman from 2019-03-13T09:00
On today's episode of RUN with CoachParry, we chat Chris Binneman who is a CoachParry Online Training Club community member. Lindsey guides Chris on how to set goals and adjust his training program...
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Changing goals from sub 3:30 marathons to first Comrades - We help Helen put a plan in place for Comrades from 2019-03-06T17:00
Helen Squirrell is a member of our CoachParry Online Training Club and has been on one of our sub 3:30 marathon programs, she managed to get a substitution entry to Comrades and has decided to take...
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Can I continue to train while pregnant? We help Dani Hill-Welter adjust her training plan from 2019-02-27T19:00
Today on RUN with CoachParry, we chat to one of our members in the CoachParry Online Training Club - Dani Hill-Welter. Dani is in her first trimester of pregnancy and would like to continue to trai...
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Australia to Comrades - We help Trevor with his Comrades preparations from 2019-02-20T15:00
This week on RUN with CoachParry, we chat to one of our international members of the Online CoachParry Training Club - Trevor Smith. We've been helping Trevor on his road to his back2back Comrades ...
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Cruising to a Comrades back2back medal - We help Shaun on how to balance working on the yachts and a structured Bill Row from 2019-02-13T19:32
On today's episode of RUN with CoachParry, we chat to Shaun Simpson who is one of our CoachParry Online Training Club members. Shaun lives and works on the super yachts and has his sights set on hi...
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Do I change my goal after a small setback in training? We help Schalk with his Bill Rowan Comrades plan from 2019-02-06T16:00
Do you need to change your goal after a small setback in training? Markus chats to one of our CoachParry Online Training Club members - Schalk Visagie - about whether he needs to change his goal of...
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Everything about pacing - for a race and for training - We connect with Geoffrey about his sub-3 marathon aspirations from 2019-01-30T17:00
On today's episode of RUN with CoachParry we chat to Geoffrey Abrams, a lifetime member of our CoachParry Online Training Platform. Geoffrey has a sub-3 marathon goal and with that; silver Comrades...
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Training pace, cramping and everything leading to Comrades - We help Peter ahead of his first Comrades Marathon from 2019-01-23T13:00
On today's episode of RUN with CoachParry we chat to one of our Online Training Platform members Peter Clark in his lead up to his first Comrades. Peter has an awesome story having lost 20kgs and i...
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Starting from scratch again - Get inspired listening to Lizahn's story from 2019-01-16T20:00
On today's episode of RUN with CoachParry we chat to Lizahn Oosthuizen, she is a member of the CoachParry Online Training Community and is on a mission to make a comeback to running after a long ti...
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From Soweto Marathon to Two Oceans - We help Yvonne put a plan in place for her first ultra from 2019-01-09T09:00
Yvonne September is a member of our Coach Parry Online Training community. She has made some amazing strides (pun intended) in her running and completed her first marathon - Soweto Marathon. She no...
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Everything you need from now till Comrades - We help Tanja put a plan in place for Comrades 2019 from 2019-01-02T09:00
Today's episode of RUN with Coach Parry we help one of our Online Training Platform community members Tanja Hayes put a plan in place for Comrades 2019. They discuss chasing marathon pb's versus Co...
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What training should you be doing over this festive season? from 2018-12-26T09:00
With the festive season upon us, Coach Parry and Brad discuss how much training you should be doing over this time. If youre qualifying for Comrades or Two Oceans or if you have already qualified -...
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From race-walking to Comrades - One on one coaching call with Mark Fontbin from 2018-12-19T10:00
Today's episode of RUN with CoachParry is with one of our Online Training Platform Community members Mark Fontbin. Mark used to be a race walker but has since made the switch to running and wants t...
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How to not let December festivities get in the way of training - with Hobbo on his Couch-to-IronMan 70.3 Journey from 2018-12-12T16:00
Brad and Lindsey catch up with Hobbo, who is on a mission to get off the couch to IronMan 70.3 Durban in June 2019. He just finished his first triathlon and they discuss how to keep training and fo...
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Looking for a change of pace - with Rory McGuirk from 2018-12-05T10:00
Markus chats to one of our CoachParry Online Training Platform members on today's episode of RUN with CoachParry - Rory McGuirk. Rory has both a green and blue number for Comrades and Two Oceans re...
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From injury to Two Oceans Ultra - we help put a plan in place for James Collins from 2018-11-28T09:00
On today's episode of RUN with CoachParry we help put a plan in place for James Collins - one of our CoachParry Online Training Platform community members. James is struggling with a niggle from Co...
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Overcoming adversity with Vance Harris from 2018-11-21T09:00
If you're looking for some inspiration, listen to today's episode of RUN with CoachParry. We talk to Vance Harris, a member of the CoachParry Training Platform who has a special place in his heart ...
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Training to Power with Garth Willis from 2018-11-14T20:42
On this edition of RUN with Coach Parry, Brad & Lindsey are joined by one of the members of the Coach Parry Online Community Garth Willis to chat about using a power meter to enhance your training ...
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HItting the training right to run Comrades with confidence from 2018-11-07T19:00
On today's episode of RUN with CoachParry, we chat to another one of our CoachParry training platform members - Andrew Watt. Markus and Andrew discuss hill training and heart rate training specific...
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How to get faster over the shorter distances from 2018-10-31T14:00
Today's episode of RUN with CoachParry is all about getting faster over the shorter distances. Coach Markus chats to one of our CoachParry online training platform members about his goals of gettin...
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Are you struggling to get back to fitness? Listen to this for some inspiration from 2018-10-24T11:00
On today's episode of RUN with Coach Parry, we get to hear an inspirational story of getting back to fitness and health from one of our CoachParry community members - Steven Moodley. Lindsey and ...
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What do to the last two weeks before a marathon from 2018-10-19T17:22
Today on RUN with Coach Parry we are joined by one of our members Tracey Salgado who has been training hard for the upcoming Kaapsehoop Marathon. Lindsey advises Tracey on what she should and shoul...
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4:50...What's the Comrades Deal? from 2018-10-12T12:12
Today on RUN with Coach Parry we talk about yesterday's big announcement that the Comrades Marathon Association has changed the qualifying criteria for The Ultimate Human Race. 4:50 it is. Now wh...
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Meet Hobbo...and why is he getting off the couch to do a triathlon? from 2018-09-14T16:37
Today on RUN with Coach Parry we introduce you to Hobbo. Hobbo has set the audacious goal to complete the Ironman 70.3 in Durban in June 2019. We're extremely excited to be part of Hobbo's #BiogenJ...
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Boston Marathon - We help John plan a Marathon PB [One on One Coaching Call] from 2018-08-29T14:00
On today's episode of RUN with Coach Parry, we chat to one of our online community members John Hauber. John has been using one of our 12 week marathon programs and smashed his PB by 14 minutes; ru...
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Reaching your potential - One on one Coaching Session with Mthunzi Dwanya from 2018-08-22T10:00
On today's episode of RUN with Coach Parry, we speak to another one of our CoachParry Online Community members Mthunzi. Coach Parry and Mthunzi talk all about Mthunzi's inspiration to start Comrade...
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Balancing speed&endurance - One on One Coaching Session with Jeff Ostrom from 2018-08-16T18:00
Today's one on one coaching call is with another one of our athletes on our marathon programs - Jeff Ostrom. Coach Parry advises Jeff on how to get faster across all distances, with KaapseHoop Mara...
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Working on Pacing - One on One Coaching Session with Janine Mazery from 2018-08-08T09:00
Today on Run with Coach Parry, we have another one on one coaching session with one of our athletes - Janine Mazery. Lindsey guides Janine with her weekly schedule and some of her goal race times f...
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One on one coaching call: We help Alex put a plan in place for New York Marathon from 2018-08-01T13:00
On today's episode of RUN with Coach Parry we help Alex put a plan in place for the New York Marathon. Which happens to be the same weekend as Soweto Marathon and Kaapsehoop Marathon - so there's l...
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Long slow distance vs high intensity: what is the right balance to have in your running program? from 2018-07-27T21:00
Many runners do all or most of their training at one pace. Ideally a well structured program should have a good balance between long, slower running and some high intensity running. If you're not o...
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Protein and Running: Is protein intake important for runners? from 2018-07-25T20:00
On today's episode of Run with Coach Parry we have another great question from our members forum. We know the benefits of carbohydrates for endurance sports, but there is so much hype around prote...
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Is treadmill running better than no running at all? from 2018-07-23T11:00
How much better is it to run out on the road or on the trails versus running on a treadmill? If I cant manage to run outside can the treadmill be a suitable substitute for this? Coach Parry answers...
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Which marathon (locally&internationally) is best for a PB/PR? from 2018-07-20T13:00
The second half of the year is great to work on some speed with some "shorter" distances, for those who usually focus on ultra marathons at the beginning of the year. Today's question on Run with C...
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How do I improve my running pace? from 2018-07-18T13:00
This has to be the most common question in our forums - "How do I improve my pace?" The answer to this seems to be the holy grail in most running circles especially for those coming off lots of lon...
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Planning on running Comrades 2019? Here's what you need to be doing now from 2018-07-16T11:00
Are you planning to run the Comrades Marathon in 2019? Whether you're a novice to Comrades, a beginner runner altogether or a seasoned Comrades runner Coach Parry gives insight into what you should...
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Altitude Training - Is it really beneficial? from 2018-07-13T09:00
Is altitude training really all its cracked up to be? Should both elites and recreational runners be using altitude training to improve their performances? On today's episode of Run with Coach Parr...
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How to get back into training after being sick from 2018-07-11T14:00
How much fitness do you lose after being off sick, if any? Where do I start in my training program after being sick? Coach Parry gives some sound advice to returning to training after illness and h...
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What's the most important running gadget you should have? from 2018-07-09T14:00
We all love a good gadget, but do they really make us better runners? Does all the new technology and information contribute to maximising our performance? Today, Coach Parry shares his insights in...
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What is"threshold"training? from 2018-07-06T14:00
On today's episode of Run with Coach Parry we're talking some running lingo. Specifically, what is "threshold"? We're constantly hearing people talk about running at / below / above threshold - wha...
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Can I go from the couch to Comrades in a year? from 2018-07-04T14:00
Are you inspired by the Comrades Marathon finishers of 2018? What does it take for someone to go from the couch or from a regular parkrun to crossing the line of the Comrades Marathon? In todays e...
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Is sleep the missing component in your training? from 2018-07-02T20:15
Today we're talking about the importance of sleep and the role it plays in your training. Should it be considered a component of training? Today's lifestyles dont always allow for a lot of sleeping...
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Cape Town Marathon - We help Steyn put a plan in place to qualify for Comrades from 2018-06-20T19:36
On this edition of RUN with Coach Parry Lindsey and Brad catch up with Steyn van Zyl. Steyn is training for the Cape Town Marathon and we help him put a plan in place to help him qualify for next y...
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What is the most efficient way to run downhill? from 2018-04-20T12:00
Today's question for Ask Coach Parry comes from the Coach Parry Facebook group and with it being a down run at Comrades this year; many runners are asking this question - What is the most efficient...
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Is One-on-One Coaching only for Elite / Pro Athletes? from 2018-04-18T12:26
Do you feel like you want one-on-one coaching but you're not "elite" or fast enough? It's a question we get asked often here at Coach Parry - "Will I benefit from one-on-one coaching even though I'...
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Is there a correct way to breathe when running? from 2018-04-02T14:00
Following on from last week's episode about side stitches; today's episode of Run with Coach Parry is all about breathing while running. Is there a correct or incorrect way to breathe while runnin...
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The dreaded side stitch. What causes it and how to get rid of it from 2018-03-26T14:00
Many runners have experienced the pain of a side stitch (whether in the ribs or abdomen) or a stitch under the collar bone. Does this pain come from breathing incorrectly or eating/drinking too muc...
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How to run faster... by slowing down from 2018-03-22T12:00
Learning to run slower to run faster... While it sounds contradictory, one of the biggest mistakes recreational runners make is running their easy runs too hard. Following on from two of our previ...
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Tapering for Two Oceans? How to get ultra marathon tapering spot on from 2018-03-19T14:00
Are you racing the Two Oceans Marathon and wondering what is the best way to taper for the grueling 56kms that lie ahead in 2 weeks time? If Comrades Marathon is your main goal, do you even need to...
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How to stay motivated to train on your own from 2018-03-15T12:00
Running alone when training for any race is tough. Coach Parry provides some insights into what you can do to keep motivated if you do not have a running club / group to train with and most of your...
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How to get the most out of your running shoes from 2018-03-12T12:00
Coach Parry shares some tips on how to care for your running shoes to ensure you get the most mileage out of them. What is the best way to clean and dry your shoes and other general care ideas. Als...
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Chafing and how to deal with it from 2018-03-08T14:00
Chafing ("friction burn") is one of the most common problems runners face. And every runner has heard sage advice and remedies from other runners on how best to avoid this. From vaseline and ointme...
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Running Nutrition - Do you struggle to eat during a marathon? from 2018-03-05T12:00
We're sidestepping from some specific training topics onto some running nutrition on today's episode of Run with Coach Parry. Do you struggle to eat during marathon and ultra-marathon races? Many ...
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How to make the run/walk strategy work for you and other pacing tips from 2018-03-02T09:00
You've seen athletes like Caroline Wostmann use the run/walk strategy very successfully. In this episode of Run with Coach Parry; Lindsey explains the intricacies of how to make the run/walk strate...
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How important is cross-training to marathon and ultra-marathon runners? from 2018-02-21T10:00
In this next episode of RUN with Coach Parry, we chat about the importance / relevance of cross-training to the marathon and ultra-marathon runner. Is it beneficial? How much cross-training should...
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Comrades Marathon race day pacing strategies and finish-time predictions from 2018-02-19T09:30
Today on RUN with Coach Parry, we look at how to tackle race day pacing strategies for novices taking on the Comrades Marathon. Comrades Coach Lindsey Parry and Brad Brown also delve into how best...
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When should you run on tired legs and when should you rest? from 2018-02-16T12:42
Today on RUN with Coach Parry we discuss an issue that every runner faces at some stage, when you run and when to rest. If your legs are feeling sore and tired, do you push through and train or do ...
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How to incorporate the Two Oceans into your Comrades Marathon training from 2018-02-14T09:22
If you're planning on running both the Two Oceans and the Comrades Marathon this year, then this is the podcast for you! Today on RUN with Coach Parry we look at how to incorporate both OMTOM and C...
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How many marathons and ultra marathons should you run in Comrades Marathon training from 2018-02-12T12:41
On this episode of RUN with Coach Parry we answer a question we get asked a LOT. How many marathons and ultra marathons should you run in training if you plan on running the Comrades Marathon. The...
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We help Andrew put a plan in place to run fast at the Soweto Marathon from 2017-07-31T09:50
On this edition of RUN with Coach Parry we help Andrew Fehrsen put a plan in place to run a fast Soweto Half Marathon. As mentioned in the podcast, register for our upcoming Soweto Marathon webinar...
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We help Gillian strengthen her knees to get her running pain free again from 2017-07-04T09:00
On this episode of RUN with Coach Parry we help Gillian Walker build strength in her knees to get her running pain free once again. Read Mo...
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We help Carol plan her running comeback following knee surgery from 2017-06-27T06:35
Bouncing back from knee surgery can be tough. Today on RUN with Coach Parry we help a member of our online community, Carol Muirhead, plot her comeback to running and put a plan in place to run a s...
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How to run a faster marathon - We help Jim plan to run a fast 42km from 2017-06-20T08:00
On this edition of RUN we help another member of the Coach Parry online community create a plan to achieve their running goals. We head to Edinburgh in Scotland and help Jim Panton create a plan to...
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We help Michael zero in on his Ironman goals after Comrades from 2017-06-13T09:30
In today's episode of RUN we've got a guest on the podcast that we're going to see if we can help improve their athletic performance. It's not just running today, we're going to be talking a little...
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You’ve run a few Parkruns – What next? from 2017-06-06T12:26
On this episode of RUN with Coach Parry we talk about making the step up from a Parkrun or 5km to you first 10km. Even though the jump may seem big it is definitely doable. Have a listen to the po...
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We help Margaret bounce back from injury and run again from 2017-06-06T09:35
In this episode of RUN with Coach Parry we help Margaret van Zwieten bounce back and get running again after a serious injury. Listen
Comrades 2017: Final instructions from the Coach from 2017-06-01T08:23
On this special edition of RUN, we have a few final instructions from Coach Parry ahead of the 2017 Comrades Marathon. To get the schedule of when Lindsey will be at the expo, click in the link bel...
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We help Alex break her running rut and get back on track to run a marathon from 2017-05-30T08:55
We all have a time in our running lives when life gets in the way or we get stuck in a rut. On this edition of RUN we help Alex Ilnyckyj get her running back on track. Listen
We help Tarryn improve her marathon time by running shorter and faster from 2017-05-23T08:55
On this edition of RUN with Coach Parry we help Tarryn Coutts put a strategy together to run a fast marathon 6 months from now. Read More...
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Moving from 21km to 42km - We help Lulu Sibiya make the jump from 2017-05-16T09:10
What does it take to jump from running half marathons to full marathons? On this edition of Run with Coach Parry we create a plan of action for Lulu Sibiya to do just that. Listen
The best Comrades Marathon race day tip from 2016-05-27T05:05
The long road to Comrades Marathon 2016 ends this Sunday. This is your final bit of insight from the Comrades Coach, who has some valuable race day information. On this episode of the Ask Coach Par...
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Comrades Marathon expo - how to tackle it from 2016-05-25T05:05
Comrades Marathon is so close now you can almost taste it! The expo kicks off tomorrow, and it provides not your registration portal; but it just breeds energy and excitement before the race. You c...
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Comrades Marathon - how to second your loved one from 2016-05-23T05:05
Comrades Marathon week has arrived! For runners it is all focus, for friends and family it is about love and support. If you are going to be down at the Comrades Marathon supporting a loved one, an...
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Doing Comrades Marathon as a couple from 2016-05-20T05:05
There is nothing more special than experiencing something like the Comrades Marathon together! That elation you feel when you cross the line with you partner must be heightened having done it toget...
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Runners - how and when to stretch from 2016-05-18T05:05
New to running and yet to find your stretching groove yet? Stretching can form a very important tool to your running; provided you know what you are doing? So how should one be doing it? When shoul...
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Comrades Marathon Down run killer section from 2016-05-16T05:05
We all know that the Comrades Marathon Down run is hardly a gentle down hill trot from Pietermaritzburg to Durban. The Down is most certainly not the Up runs little brother! But what section of the...
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Make plantar fasciitis disappear! from 2016-05-13T05:05
Having problems under your feet? Jodie is, and it’s a similar pain but in different spots. Most common cause? Plantar fasciitis. On this episode of the Ask Coach Parry podcast, Lindsey explores why...
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3 weeks to Comrades Marathon – what to do from 2016-05-11T05:05
With just under three weeks to go to the 2016 Comrades Marathon, you should be well into your taper. On this episode of the Ask Coach Parry podcast, Lindsey tells you what to do from now, up until ...
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Road running to trail running - what to do from 2016-05-09T05:05
Are you a road runner wanting to make a switch to trail running? On this episode of the Ask Coach Parry podcast, Lindsey tells you what the basic differences between the two are. Trail running can ...
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Comrades Marathon taper affect by illness? from 2016-05-06T05:05
Illness in the final build up to the Comrades Marathon is a concern for many a runner. Most notably from a recovery point of view; with the affect it has on training and possibly race day. So what ...
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Comrades Mararthon strength training - when to stop from 2016-05-04T05:05
While Strength training, speed work and hill work are all important elements to Comrades Marathon training, it is dangerous to only start close to race day. Also at what point should you stop doing...
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The pain barrier - how to tell if it is an injury from 2016-05-02T05:04
Do you know how to tell if your pain is muscle or injury related? On this episode of the Ask Coach Parry podcast Lindsey tells you how to determine what your pain is telling you. Is it best to keep...
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How to make sure you peak at the Comrades Marathon from 2016-04-29T05:04
Are you worried about peaking too early for the Comrades Marathon? Have you got your build up wrong in the past? On this episode of the Ask Coach Parry podcast, we look at how your build up can aff...
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Comrades Marathon run/walk strategies from 2016-04-27T05:04
Is there a perfect run/walk strategy? Well there is for you, but everyone is unique. Lindsey does have a helpful formula as well as extra tips when it comes a run/walk strategy at the Comrades Mara...
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How late to leave your Comrades Marathon long run from 2016-04-25T05:04
It doesn’t matter whose Comrades Marathon training programme you pick. The trick is if it works, stick to it, don’t try mix and match different people’s programmes. On this episode of the Ask Coach...
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Running with a viral infection from 2016-04-22T05:04
Training with a viral infection can be very dangerous. Yes it may hamper your Comrades Marathon training, and potentially your long run; but the risks are not worth it. Hear why from Lindsey Parry ...
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Combining running with CrossFit from 2016-04-20T05:04
Looking to mix up your training ahead of the Comrades Marathon? In this episode of the Ask Coach Parry podcast, we look more specifically at adding CrossFit. Does it constitute as strength training...
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Comrades Marathon - how to pace the race from 2016-04-18T05:04
Are you worried about your Comrades Marathon pacing plan? Are you a person who likes to plot your race kilometre by kilometre? On this episode of the Ask Coach Parry podcast, Lindsey gives you tips...
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Will evening running training impact Comrades Marathon? from 2016-04-15T05:04
Ahead of the weekend we answer a question relating to time of day when it comes to training. Will training mainly in the evenings, have a negative impact on your race day? Coach Lindsey Parry is on...
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Training runs - the best methods of pacing them from 2016-04-13T05:04
Are you unsure on how to pace your training runs? There are various methods, and each one has some things you need to take into consideration. On this episode of the Ask Coach Parry podcast we look...
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When the bug bites ahead of Comrades Marathon from 2016-04-11T07:04
On this episode of Ask Coach Parry, we look at getting flu ahead of the Comrades Marathon. Lindsey gives you the best possible advice on how to handle being sick, and then how to resume your traini...
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Comrades Marathon - what to do after Ironman South Africa from 2016-04-08T05:04
If you are doing the double this year, a lot will depend on how you go at Ironman South Africa this weekend. Comrades Marathon is not far off either, but play your return to training by your recove...
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Causes of a sudden drop in running performance from 2016-04-06T05:04
Has a sudden drop in performance, lack of endurance and slower times left you concerned about your running? On this episode of the Ask Coach Parry podcast, we look at what could be some of the caus...
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Running downhill - is there a trick to it? from 2016-04-04T05:04
Do you find you really battle with your quads on a run or race with lots of downhill? On this episode of the Ask Coach Parry podcast, Lindsey answers a question in this regard. Is there a more effi...
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Cadence - what's the big deal? from 2016-04-01T17:03
How important is cadence? Will adapting your cadence help you improve your running? On this episode of the Ask Coach Parry podcast, Lindsey gives you his take on cadence. Is it a matter of listenin...
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Getting it right between Oceans and Comrades from 2016-03-30T06:03
Coming off an other great Old Mutual Two Oceans Marathon weekend, it’s amazing how quickly focus shifts back to the Comrades Marathon. Lindsey’s coaching credentials came to the fore again, with wi...
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Combating fatigue between Ironman and Comrades from 2016-03-28T06:30
Doing Ironman South Africa and the Comrades Marathon in the same year is an effort, but hardly unattainable. Many hardcore South Africans go on to do Comrades after Ironman. The trick though is to ...
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Comrades Marathon without having done an Ultra from 2016-03-25T06:03
Is life standing in the way of you and your Comrades Marathon training? How do you adapt around it? On this episode of the Ask Coach Parry podcast, the key question today is: do you have to do an U...
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Can you guess the real cause of your knee pain? from 2016-03-23T06:00
Do you think you have found the cause of your knee troubles? On this episode of the Ask Coach Parry podcast, Lindsey tells you what traditionally is the cause of a knee that ducks in while you run....
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How to pace an Ultra with a tougher second half from 2016-03-21T06:30
Old Mutual ultras; the Two Oceans Marathon and Om Die Dam, both have tough second halves. So how do you go about calculating your pacing? While Lindsey Parry is a big advocator of negative splits, ...
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Is plantar fascia the root of your foot pain? from 2016-03-18T06:30
Do you battle with pain under your foot/feet when you start running? Does it start to improve as you go? This is a good sign. The most likely issue is related to your plantar fascia. On this episod...
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Toenails - how to keep them from 2016-03-16T06:30
Once you enter the domain of ultra distance running, you enter the domain of losing toenails! The most common one to lose is that long bugger next to your big toe! While they do grow back, a lot of...
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How to become a Comrades Marathon Bill Rowan candidate from 2016-03-14T06:30
Is the Bill Rowan medal achievable for your “average” runner? How do you start adapting your Comrades Marathon training to get there? What does it really take? Hear from Lindsey on this episode of ...
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Hamstring problems - how to sort them out from 2016-03-11T06:03
Hamstring problems can be the worst. However, if treated correctly; followed by finding the root of the problem; you can kiss them goodbye. Hamstring problems do tend to need treatment, so getting ...
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How to handle pre-race nutrition from 2016-03-09T06:03
Pre-race nutrition is a common thread when it comes to wanting information about running; and in a South African context running Ultras! So on this episode of the Ask Coach Parry podcast, Lindsey t...
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Is a flu shot the way to go to avoid illness? from 2016-03-04T07:03
Getting sick ahead of the Old Mutual Two Oceans Marathon and Comrades, is a concern for many a runner. While there are precautions you can take, is a flu shot they best way to keep viruses at bay? ...
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3 weeks to Oceans - can I still run a marathon? from 2016-03-02T06:00
It’s always tricky to know how far you can run, close to Two Oceans and Comrades. Can you still run a marathon, three weeks out from Oceans? And what can still be attempted between Two Oceans and C...
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Can you break up/change up your long run? from 2016-02-29T06:02
Time is often an issue when trying to get your long run in on the weekend. So we answer two questions today on the Ask Coach Parry Podcast. First Lindsey tells you if you need to stick to your long...
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The Old Mutual Two Oceans Marathon dissected from 2016-02-26T06:02
While just as iconic, the Old Mutual Two Oceans marathon route is not as well documented as the Comrades Marathon route. On this episode of the Ask Coach Parry podcast, Lindsey breaks down the Cape...
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How to prepare yourself mentally for Comrades from 2016-02-24T06:02
Running ultra marathons, and the Comrades in particular requires a lot of mental toughness. Is this something you can prepare for? How do you avoid getting mental burnout leading up to race day? An...
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Is the camber a concern at the Comrades Marathon? from 2016-02-22T06:02
Camber is a problem for many a runner, whether training or racing; but how much of a concern is it in the biggest race of all, the Comrades Marathon? On this episode of the Ask Coach Parry podcast,...
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The many causes of groin injuries from 2016-02-19T06:02
Do you battle with troublesome groins? The problem with this area, is there can be many causes for the pain. On this episode of the Ask Coach Parry podcast; Lindsey tells you of the many causes of ...
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Keeping your head in the last 8km of a marathon from 2016-02-17T06:02
Everyone struggles through the end of a marathon. It comes with the package. But there are ways to try make sure you get through what is a tough ending. On this episode of the Ask Coach Parry podca...
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Running shoe overuse will lead to injury from 2016-02-15T06:02
Running in the same shoes since your last Comrades Marathon? It’s not surprise they are starting to give you trouble. There is no doubting running shoes have a life span; over stepping this can lea...
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Breathing while running - is there a trick to it? from 2016-02-12T06:02
Breathing is an essential part of exercise, even more so when it comes to running. The importance of getting a good oxygen supply into your lungs, while recycling that air efficiently is vital. The...
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How to strengthen your ankles to avoid injury from 2016-02-10T06:02
Do you suffer from repeated ankle problems? Want to know how you can improve stability to strengthen the area? Well Lindsey is on hand in this episode of the Ask Coach Parry podcast. He not only gi...
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Every runner needs recovery weeks from 2016-02-08T06:02
Running is addictive, and yes it would be nice to build and build every week. However, are bodies are not machines, they need recovery. On this episode of the Ask Coach Parry podcast, Lindsey tells...
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Are you a prime Bill Rowan programme candidate? from 2016-02-05T06:02
The Bill Rowan is a goal for many a Comrades Marathon runner. But what happens if you have not been following the training programme to the T? On this episode of the Ask Coach Parry podcast, Lindse...
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Key signs that you are over training from 2016-02-03T06:01
Over training can not only be counter productive to your training and racing goal, but also your long term health. So how do we know when enough is enough, to stop us from over doing it? On this ep...
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To fore foot or heel strike? That is the question from 2016-02-01T06:01
Is there a preference when it comes to foot strike? Should one be fore foot or heel striking? On this episode of the Ask Coach Parry podcast, Lindsey gives his verdict. It may seem like it is a sim...
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How to turn a good Up time into a Down Silver! from 2016-01-29T06:01
Targeting a Comrades Marathon in Down run Silver? Age is not on your side, but you had a good Up attempt and think you can come close to getting that sub 7:30. Peter asks Lindsey Parry just how to ...
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How to juggle everyday life with increased training from 2016-01-27T06:01
Finding the balance while training for the Comrades Marathon is tough on all athletes, let alone a mother aiming for a Silver medal. On this episode of the Ask Coach Parry podcast, Lindsey gives He...
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How to beat fatigue from 2016-01-25T06:01
Are you battling with fatigue? Brad Brown is and it’s a common probably for many working, endurance crazed athletes. So what could be causing this? How should you try deal with it? You have to work...
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Supplementation as a vegetarian runner from 2016-01-22T06:01
Nutrition is so key to being able to run and train effectively. But what happens if you are on a vegetarian diet? On this episode of the Ask Coach Parry podcast, Lindsey gives you advice. Not only ...
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How to get your partner on the Comrades Marathon train from 2016-01-20T06:01
The Comrades Marathon requires not just dedication for the runner, but also their family. Running the race year after year, and with the training that goes along with it, can put strain on any rela...
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Marginal Comrades qualifiers – how to get it done from 2016-01-18T06:01
With many people still to get their Comrades Marathon qualifiers in, some are battling just to get the sub 5-hour qualifier done. On this episode of the Ask Coach Parry podcast, Lindsey gives you t...
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Comrades Marathon qualifier in January/February - is it advisable? from 2016-01-15T06:01
Keen to improve your Comrades Marathon seeding still? Is this a good idea? Will it impact your Comrades performance? How will you need to recovery after? On this episode of the Ask Coach Parry podc...
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How to aid your kids new found running passion from 2016-01-13T06:01
It’s great to see the kids take an interest in following in your footsteps as a runner; but how far should they be running? On this episode of the Ask Coach Parry podcast, Lindsey gives you tips an...
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Slow and steady wins the race - when starting to run from 2016-01-11T06:01
2016 has arrived and there is no time to waste in getting back into a training routine. However if you are just starting out, or wanting to run longer; there are important steps to follow. Hear fro...
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How every 50-year-old can improve their running from 2015-12-11T05:12
Your body changes with each new decade you enter, and this has an effect on your running. On this episode of the Ask Coach Parry podcast, we look at what happens in your 50s. Your running speed doe...
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How to increase your proximity from the back of the pack from 2015-12-09T05:12
Are you a back of the pack Comrades Marathon runner wanting to improve? Have you tried to re-look at your training, but are worried that it is still not right? On this episode of the Ask Coach Parr...
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How to get the body ready to rock and roll in January from 2015-12-07T05:12
Is December a good time to rest up if you have Comrades Marathon ambitions the following year? Hear form Lindsey in this episode of the Ask Coach Parry podcast; not only with tips on what to do aro...
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How many marathons/ultras before a Down Comrades? from 2015-12-04T05:12
With a Down Comrades Marathon on the cards in 2016, we get asked how many Marathons and Ultras you should try run before the big day. Lindsey is also asked to give a total kilometre training figure...
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Comrades Marathon Down - Hill work&getting your pacing right from 2015-12-02T05:12
A funny story, Menzi has driven the first half of the Comrades Marathon Down route and realised there is far more climbing than the trot from Maritzburg to Durban suggests. On this episode of the A...
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Comrades Marathon nutritional tips for internationals from 2015-11-30T05:11
Are you a foreigner wanting to do your first Comrades Marathon and looking at nutrition options in preparation? Nutrition is a key point for all Comrades runners, and practise is the way to go befo...
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Is it overkill to run with a stability shoe and orthotics? from 2015-11-27T05:11
We have a great question regarding orthotics and running shoes on this episode of the Ask Coach Parry podcast. While cases are always individual and hard to comment on without seeing the client in ...
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How your race will determine your splits pacing from 2015-11-25T05:11
Does the Comrades Marathon scenario of running negative splits appeal to you in your attempt to run a faster marathon? On this episode of the Ask Coach Parry podcast, Lindsey gets asked how you sho...
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You CAN'T race with an MP3 player (why not?) from 2015-11-23T05:11
Do you like to train with music, but are frustrated that you are not allowed to use your iPod or MP3 player in races? While it may help with motivation, it does add to the danger element of being o...
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Small Comrades Marathon changes to reach your goal from 2015-11-20T05:11
Have you been so close to your Comrades Marathon goal medal, but just keep on missing it? On this episode of the Ask Coach Parry podcast, Lindsey gives your tips and advice on small things you can ...
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Balanced diet vs Banting/LCHF diet from 2015-11-18T05:11
Banting and the LCHF diet is all the rage, not only in South Africa. On this episode of Ask Coach Parry, Lindsey gets hit with a tough diet related question. Cramping and loss of power are two comm...
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Why fundamentals form the basis of a good recovery from 2015-11-16T05:11
Is there a secret to a faster recovery? Could L-Glutamine give you that quicker turn around? On this episode of the Ask Coach Parry Podcast, Lindsey tells you how to spot the different kinds of fat...
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Tips for trying to get to the root of your Achilles pain from 2015-11-13T05:11
An other very common injury that plagues many a runner is, Achilles tendon problems. On this episode of the Ask Coach Parry podcast, Lindsey helps Wendy, and all Achilles pain suffers out; with som...
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Guidelines on how best and when to do speed work from 2015-11-11T05:11
Is speed work the best way to improve your running? Or is it running consistently? On this episode of the Ask Coach Parry Podcast, Lindsey tells you what the key elements to better running are. He ...
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What could be causing pain behind your knee from 2015-11-09T05:11
On this episode of the Ask Coach Parry Podcast, Lindsey gets asked about pain behind the knee. So what muscles generally cause this problem? What is the reason for this? But most importantly, how c...
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Don't let tired legs bring you to a grinding halt from 2015-11-06T05:11
In marathons and ultras like the Comrades Marathon, what do you do when; you start to get tired and sore? Taking a bit of a break is not a bad idea; but on this episode of the Ask Coach Parry podca...
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How to get your Comrades programme back on track from 2015-11-04T05:11
The Comrades Marathon training programmes are an extremely well-constructed plan heading up to the big day. However all of us are forced to adapt our programme from time to time. On this episode of...
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Train for Comrades Marathon on a busy work schedule from 2015-11-02T05:11
The Comrades Marathon is hard enough to train for as is, with work commitments adding time constraints, it becomes a big juggling act. On this episode of the Ask Coach Parry podcast; Lindsey gives ...
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How to deal with troublesome hamstrings from 2015-10-30T05:10
Do you battled with tight hamstrings? There are numerous causes it may be. On this episode of the Ask Coach Parry podcast, Lindsey not only tells you about the most common causes; but also how to c...
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Factors that contribute to tired&heavy racing legs from 2015-10-28T05:10
Do you battle with heavy and sore legs during races? On this episode of the Ask Coach Parry podcast, Lindsey tells Irene of the numerous causes it may be. It’s a lesson for all on troubleshooting. ...
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Pacing charts and hill repeat gradients from 2015-10-26T05:10
We have a great two part question on this edition of the Ask Coach Parry podcast. Lindsey gets asked where is best to find 21km and marathon pacing charts; and what gradient should you be running o...
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Tips for eating around training - for all stomach types from 2015-10-23T05:10
Lindsey Parry breaks eating before running into two categories on this episode of the Ask Coach Parry podcast. While also looking at when to eat after, the coach tells both people who can stomach f...
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How swimming can benefit your running from 2015-10-21T05:10
If you are battling with an injury that is affecting your ability to run, what are your options? Swimming is one of them, and a great option. While it cannot simulate the eccentric load of running,...
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How to actively make plantar fasciitis better from 2015-10-19T05:10
Are you battling with plantar fasciitis? This is a common problem for many runners. Unfortunately, rest is often required. There are however other ways to keep fit while your recover. On this episo...
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Sub 4 marathon on a 2:02 half - is it possible? from 2015-10-16T05:10
Targeting a sub four hour marathon? Is Kaapsehoop the goal? While you may have been putting the mileage in, the biggest indicator of if you can achieve it or not, is your shorter distance times. On...
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The right way to do hill repeats and speed training from 2015-10-14T05:10
Are you unsure as to what is the best way to increase your speed over time? Do you think it’s a case of hill repeats or speed work? On this episode of the Ask Coach Parry podcast, Lindsey tells you...
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Stop continually struggling with shin splints from 2015-10-12T05:10
While shin splints tend to strike novices more often than not, all runners at some point have felt their dreaded pain. On this episode of the Ask Coach Parry podcast; Lindsey not only lists the mai...
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How to determine you're running at an easy pace from 2015-10-09T06:10
In his Comrades Marathon training programmes, Coach Parry talks about an easy pace. Are you unsure of what this is? On this episode of the Ask Coach Parry podcast, Lindsey tells you how to determin...
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The trick to improving your marathon times from 2015-10-07T05:10
Marathon PB’s are a big goal for any runner; whether you are trying to break 2:20 or 4:00. On this episode of the Ask Coach Parry podcast, Lindsey gives you some valuable advice on two difference c...
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How yoga can complement your running from 2015-10-05T05:10
Have you tried yoga to aid your running? And how much emphasis do you place on stretching? On this episode of the Ask Coach Parry podcast Lindsey tells you how yoga can benefit your running; and ho...
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How to get back on track after a viral infection from 2015-10-02T05:09
We all have goals, but often with the amount of training we do, our immune system takes a pounding. On this episode of the Ask Coach Parry podcast; Lindsey gives advice on why we often get into the...
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How to switch focus from 42km training to Comrades from 2015-09-30T17:09
On this episode of the Ask Coach Parry podcast we have a Comrades Marathon novice in need of help. Having just completed her first marathon, she now wants to switch focus to the big one. But how do...
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How to improve your endurance on race day from 2015-09-28T05:09
Do you battle with the final 5km of a race? Could going out too hard be the root of your problem? On this episode of the Ask Coach Parry podcast, Lindsey answers a two-fold question from Rod Martin...
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Hit a snag in your Comrades Marathon training? from 2015-09-25T05:09
On this episode of the Ask Coach Parry podcast, we have a runner struggling all of a sudden on their Comrades Marathon Finishers programme. What could be the cause for this, and what can be done to...
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Can I get past running flatness on the LCHF diet? from 2015-09-23T05:09
On this episode of the Ask Coach Parry podcast, we get asked an LCHF question. A lot of people are going on the diet and becoming fat adapted, but how does this affect your running? Can runners rea...
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Don't let injuries and pressure kill your motivation from 2015-09-21T05:09
In a two-fold answer Lindsey gives you a double tip on this episode of the Ask Coach Parry podcast. Number one, we look at spasms and how best to deal with them. Number two, we look at overcoming t...
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Change in surface causing you blisters? from 2015-09-18T05:09
Blisters are a common problem for many a runner. There are varying factors that could be causing the problem. Is the wrong shoe size one of them? Have you recently switched from road to trail and a...
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How to get rid of your ITB troubles from 2015-09-16T05:09
Coming up on this edition of the Ask Coach Parry podcast, we look at the bane of many a runner’s existence, ITB. There are ways to cope and deal with ITB however, and Lindsey gives you the best pos...
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Inflamed tendons holding back your running? from 2015-09-14T05:09
On this episode of the Ask Coach Parry podcast, we look into tendonitis and more specifically tendonosis. Are inflamed tendons holding back your running? We get asked about gluteus in this edition,...
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Comrades Marathon novice - where to start from 2015-09-11T05:09
There is always so much to consider when entering the Comrades Marathon as a novice. Even more so if you don’t have much of a running base to work on. On this episode of the Ask Coach Parry podcast...
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Comrades Marathon qualifier pacing plan from 2015-09-09T05:09
On this episode of the Ask Coach Parry podcast, Gareth wants help with pacing his Comrades Marathon Qualifier. Having raced in 2015, improved times in half marathons, see him keen to get a better q...
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How do I pace races with Comrades in mind? from 2015-09-07T05:09
It’s one thing to follow a Comrades Marathon training programme, it’s an other thing knowing what to do in the races leading up to it. On this episode of the Ask Coach Parry podcast, Lindsey gives ...
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How much time to dedicate to intensity work from 2015-09-04T05:09
We all hear that intensity and speed work will help you run faster, but who does it really benefit? How much of your time should you be spending doing intensity work? Comrades Marathon Coach, Linds...
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Adapting your Comrades programme to avoid injury from 2015-09-02T05:09
So you feel you are capable of training on the Comrades Marathon Bronze training programme, but you are wanting to adapt it to avoid injuries. Is a finishers programme a better way to go? Or should...
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How to plan a trail race run/walk strategy from 2015-08-31T05:08
Run/walk strategies are so successful on long road races, Caroline Wostmann’s Comrades 2015 win a brilliant case in point. But how can this strategy translate into trail running? On this episode of...
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Why do I sometimes cramp over 21km? from 2015-08-28T05:08
Do you tend to run fine one day, and then cramp the next? Is it hindering your ability to reach your goals over 21km or longer? On this episode of the Ask Coach Parry podcast, Lindsey looks at what...
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Comrades novices - take things slow from 2015-08-26T04:08
Are you a Comrades Novice like Jessica? There are always plenty of questions to be asked, and Comrades Marathon Coach Lindsey Parry is always here on the Ask Coach Parry Podcast. Jessica wants to k...
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How to make the step up from 10 to 21km from 2015-08-24T05:08
Are you ready to step up from 10km to your first half-marathon or 21km race? On this episode of the Ask Coach Parry podcast, Lindsey gives you tips on how to achieve your goal, as comfortably as po...
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Best way to fuel during and post long sessions from 2015-08-21T05:08
On this episode of the Ask Coach Parry Podcast, Alan wants to know about food and supplementation when exercising for long periods of time. Lindsey, not only gives you options for during, but post ...
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Can I attempt a sub-3 marathon closer to Comrades? from 2015-08-19T05:08
There is a very good reason why the Comrades Marathon Silver programme says attempt a sub-3 hour marathon well ahead of race day. Hear from Lindsey in this edition of the Ask Coach Parry podcast, a...
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How to manage 70.3 and Comrades training from 2015-08-17T05:08
In this edition of the Ask Coach Parry podcast, we look at training for Comrades and a 70.3 in the same year. The big question is, can you use swimming and running as strength training for Comrades...
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Two Oceans and Comrades as a foreigner from 2015-08-14T05:08
Coming up on this episode of the Ask Coach Parry podcast, Lindsey get's asked about doing Old Mutual Two Oceans and Comrades in the same year. Not an uncommon practice, or unachievable task by any ...
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What core exercises are best for marathon runners? from 2015-08-12T05:08
On this episode of the Ask Coach Parry Podcast. Kelvin Brown wanted to know; what are the best core exercises you can do with marathon running? While a hard question to answer over a podcast, witho...
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Tips for dealing with running blisters from 2015-08-10T05:08
Do you battle with blisters as a runner? On this episode of the Ask Coach Parry podcast, Lindsey gives you tips and advice on how best to prevent them from happening. It's a common problem for many...
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Do I really need all the gadgets to run Comrades? from 2015-08-07T05:00
Coming up in this edition of the Ask Coach Parry podcast we look at the use of gadgets to help your running. Lindsey gets asked by a Comrades Marathon novice if they are a necessity. The simple ans...
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Comrades novice - how to pick a training programme from 2015-08-05T05:07
Coming up on this episode of the Ask Coach Parry podcast, we look more into the 2016 Comrades Marathon training programmes. A lot of excitement was sparked by their going live at the start of July,...
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Considerations for running Comrades as a 20 year old from 2015-08-03T05:07
On this episode of the Ask Coach Parry podcast, Lindsey gets hit with the question of, can you run the Comrades Marathon at the age of 20? While it is not impossible, nor potentially bad for you; y...
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What every runner should know about Strength Training from 2015-07-31T05:00
On this episode of Ask Coach Parry we have a question in from Daniel Cunama, Daniel was saying he ran Comrades in 2013, that was the last down run, and his quads were in agony from Fields Hill onwa...
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Different running shoes between training and races? from 2015-07-29T05:00
On this episode of Ask Coach Parry we chat to Lindsey Parry about the choice of using one pair of shoes to train in and a different sort of shoe for races and how this can affect your performance. ...
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How can I safely increase my weekly mileage without injuries? from 2015-07-27T05:00
On this episode of the Ask Coach Parry podcast, I’m Brad Brown with Lindsey Parry joining us once again. Lindsey, another great question in this time, it was on Facebook as well, from Jenny Groenew...
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How to balance your Comrades training from 2015-07-24T05:07
Coming up on this edition of the Ask Coach Parry podcast, Lindsey get's hit with the poignant question; how to balance long runs and intensity work while training for Comrades. Truth of the matter ...
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Caught between Bronze and Vic Clapham at Comrades from 2015-07-22T05:07
The 2016 Comrades Marathon training programmes are out! But are you caught for pace in the middle of two of them? On this edition of the Ask Coach Parry Podcast, Lindsey tells you how to adjust for...
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Can I run marathons after Meniscus surgery? from 2015-07-20T05:00
In this episode of Ask Coach Parry podcast, we’ve got an injury related question. It’s something we touched on in the past, but the question submitted by Natalie Griqua, Lindsey, Natalie wants to k...
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How to become a running coach from 2015-07-17T05:00
On this episode of Ask Coach Parry, we have an interesting question off the Facebook page from Sandile and Sandile wanted to know, what are the requirements to train or coach runners. Do you need a...
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Do I need gels when I run long? from 2015-07-15T05:00
Welcome back to another edition of the Ask Coach Parry podcast, Lindsey Parry joins us, I’m Brad Brown. Lindsey, question in from Charlotte today and she wants to know; is it a good idea to run lon...
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How to transition to a lower drop shoe from 2015-07-13T05:00
Fantastic question been submitted for this edition of the Ask Coach Parry podcast, it comes in from Ryan Spencer. Lindsey, Ryan says he’s a keen trail runner, he does the odd 10 and 21km on the roa...
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How to tackle Comrades after an other big race from 2015-07-10T05:07
This is the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry with us once again. Lindsey, a question in from Francisco, it’s been a while Francisco, thanks for being in touch. He’s looking at...
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Is there a perfect run/walk strategy for Comrades? from 2015-07-08T06:07
Brad Brown: Welcome back to another edition of the Ask Coach Parry podcast. Lindsey, today’s question comes from Shawn and his question is an interesting one. He says, I hope you’re well, you say w...
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Is running at a high heart rate a concern? from 2015-07-06T06:07
Welcome to the next edition of the Ask Coach Parry podcast, I’m Brad Brown and with me is Comrades Marathon coach, Lindsey Parry. Lindsey, welcome back onto the podcast, thank you so much for your ...
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Don't let the Comrades start panic get to you from 2015-07-03T05:06
In this edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry joins us once again. Lindsey, great question’s got to do with seeding at Comrades. I know we’re still a long way out fr...
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How strength training can benefit your running from 2015-07-01T05:06
Into another edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry joins us once again. Lindsey, we’ve got another two questions today; it’s got to do with strength training. The fi...
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How to breath to maximise oxygen intake from 2015-06-29T05:06
On this edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry with us once again. Lindsey, its another double headed question today. The first one comes from Olivia Wallace-Smith; O...
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How to get the best out of a treadmill session from 2015-06-26T05:06
Another edition of the Ask Coach Parry podcast, I’m Brad Brown, great to be with you. Lindsey Parry joins us too, great question in from Nisha Padayachee. Nisha is saying she’s a mom, she’s also a ...
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Don't get sick during your next Comrades from 2015-06-24T05:06
Into the next edition of the Ask Coach Parry podcast, it’s another double header today. Lindsey Parry joins us, I’m Brad Brown. Lindsey, had a question in regarding nutrition during Comrades, actua...
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What's the real deal with compression socks? from 2015-06-22T07:06
Into yet another edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry with us once again. Question in today from Val Opperman. Val is asking about gear and specifically about compr...
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The art to faster marathon running from 2015-06-19T07:06
Welcome to the next edition of Ask Coach Parry podcast.I’m Brad Brown, with me, coach, Lindsey Parry. Lindsey, today’s question I think is a fantastic one. It comes from Irene Gonzales and Irene wa...
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How to do a sensible slow build-up to Comrades from 2015-06-17T05:06
In this edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry with us. Lindsey, there were so many people inspired by Comrades 2015. If I just look at the numbers of our websites an...
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Recharge your mind and body after the Comrades Marathon from 2015-06-15T05:06
On this edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry joins us once again. Lindsey, it’s just after Comrades 2015 and a lot of people have obviously achieved their goals, bu...
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Be sure to rest up after Comrades from 2015-06-12T05:06
On this edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry is with us and our question today comes all the way from Western Australia. It’s from Camo and it starts out in good fo...
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Don't let lower back pain ruin your running from 2015-06-10T05:06
On this edition of the Ask Coach Parry podcast, Lindsey Parry is with us, I’m Brad Brown. It is post Comrades 2015 and the first question in the build up to the next one comes from Faith. Faith was...
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South African women light up 2015 Comrades from 2015-06-08T05:06
Welcome back to the Ask Coach Parry podcast, it’s been a week since the 2015 Comrades Marathon and we decided we were taking a week off and I think it was well deserved, particularly for coach Lind...
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Final Good Luck Message from Lindsay Parry and Brad Brown from 2015-05-29T10:05
We join you from the 2015 Comrades Marathon expo today with a final message of good luck from Lindsey and Brad
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The Thursday Before Comrades from 2015-05-28T10:05
This is the second last Ask Coach Parry Podcast before the 2015 Comrades Marathon and Lindsey Parry has some vital info to share with you!
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Save yourself 20 minutes on The Comrades Marathon Up run from 2015-05-27T05:05
We did a very similar podcast last year for the Down run. Up run slightly different, but the principles remain. Do you want to tell us the secret of saving yourself 20 minutes on Comrades race day ...
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Painkillers&Comrades - a potentially lethal combination from 2015-05-26T05:05
Brad Brown: Welcome to this edition of the Ask Coach Parry podcast, we spoke yesterday about making the call, if you’re ill or not, with regards to running Comrades. If you wake up on race day sick...
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To race or not to race - that is the question from 2015-05-25T05:05
Welcome to the next edition of the Ask Coach Parry podcast, with us Comrades coach, Lindsey Parry, I’m Brad Brown. Lindsey, the last podcast we spoke about illness in the build up to Comrades. But ...
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2 weeks out sick - can I still do Comrades? from 2015-05-22T05:05
Welcome to this edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry with us once again. Lindsey, the time is getting nigh, as they say and we’ve got two very similar questions in....
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70.3 in March and Comrades - no problem from 2015-05-21T05:05
On this edition of the Ask Coach Parry podcast, I’m Brad Brown and today’s question comes through from Craig and it’s a Comrades combined with IronMan question for Lindsey. Craig wanted to know; he...
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How to remotivate your body for Comrades race day from 2015-05-20T05:05
On today’s edition of the Ask Coach Parry podcast, I’m Brad Brown, and Mtunzi got in touch today. Lindsey Parry, Mtunzi is saying, I’m battling with motivation to keep running. After Loskop I got s...
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What to eat before and during Comrades? Nothing new! from 2015-05-19T05:00
On this edition of the Ask Coach Parry podcast, I’m Brad Brown, joined by Lindsey Parry once again. Lindsey, today’s question comes from Fanozi Shabalala. Fanozi was saying he’s a novice at Comrade...
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800m further! How to tackle the 2015 Comrades from 2015-05-18T05:05
On this edition of the Ask Coach Parry podcast, I’m Brad Brown joined again by Lindsey Parry, the official Comrades Marathon coach. Lindsey, this isn’t a question that’s been submitted, it’s one I ...
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Help! Have I done too much Comrades training? from 2015-05-15T11:05
It is just around the corner and as we record this, just over 2 weeks to go to Comrades Marathon race day and here’s a question in from Corne van Rensburg. Corne said; I started running on the 1st ...
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How to second someone at Comrades from 2015-05-14T05:15
On this edition of the Ask Coach Parry podcast, Lindsey Parry is with us once again. I’m Brad Brown. Lindsey today’s question, one about spectating, it’s from Peter Terblanche. Peter wants to know,...
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How to set about pace planning for Comrades from 2015-05-13T05:05
On this edition of the Ask Coach Parry podcast, a couple of interesting questions have come through, regarding Comrades Marathon pacing. We’ve been chatting quite a bit about tapering and what peop...
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3 weeks to go to Comrades – do I need to be doing speed work? from 2015-05-12T04:59
On this edition of the Ask Coach Parry podcast, we have a very interesting question. Not too long to go to Comrades now, everyone is talking about tapering and what they should and shouldn’t be doi...
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Have injuries hampered your Comrades build up? from 2015-05-11T05:15
On this Monday edition of the Ask Coach Parry podcast we have had a couple of injury related questions. The first one comes from Raoul le Roux; and Raoul is saying, he picked up an injury, he hasn’...
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Is Comrades silver a bit of a stretch this year? from 2015-05-08T05:00
On today’s Ask Coach Parry podcast, it is Friday, the weekend is upon us and only a few weeks to go to the 2015 Comrades Marathon. Lindsey, today’s question comes from a guy who is no stranger to r...
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Should I get a flu vaccination before Comrades? from 2015-05-07T05:00
On this edition of the Ask Coach Parry podcast we’ve got a great question in from Judith Simon. We mentioned yesterday about keeping your hands clean and that sort of thing, I’ve just got back from...
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Feeling sore and tender ahead of Comrades? from 2015-05-06T05:11
In today’s edition of the Ask Coach Parry podcast, Wayne Thomason got in touch. Lindsey, Wayne was saying he’s feeling a little bit sore, he’s worried about being around anybody with flu, do we hav...
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The Perfect Comrades Marathon taper from 2015-05-05T05:05
On this edition of the Ask Coach Parry podcast, we have two similar questions. Scott Giles, with just less than a month to go to Comrades, and Hermo Terblanche want to know about tapering. Scott as...
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Sciatic Nerve problems - please help! from 2015-05-04T05:05
On this edition of the Ask Coach Parry podcast, with being less than a month out from Comrades, questions have come in thick and fast. So for the next week or so we’re going to be answering all the...
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How to plan around your Comrades seeding batch from 2015-05-01T05:04
On this edition of the Ask Coach Parry Podcast we look at how to make sure you run your race, no matter what seeding group you are in. Lindsey, great question from Dave Wood and I want to add my fi...
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Doing the IronMan&Comrades Marathon double from 2015-04-30T05:04
On this edition of the Ask Coach Parry Podcast we look at the IronMan, Comrades Marathon double. Today's question comes from Jason Rademan, he says he completed IronMan at the end of March. He had ...
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Comrades and the London Marathon from 2015-04-29T05:04
On this edition of the Ask Coach Parry podcast we answer a very interesting question submitted on our website. It comes through from Mark Inz and it's got to do with doubling up. He said, I'll be r...
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How slow is slow? When it comes to finishing Comrades from 2015-04-28T05:04
On this edition of the Ask Coach Parry podcast and the question was submitted via our website, askcoachparry.com. Nicole got in touch said she'll be running her first Comrades come 31 May. She’s go...
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Are sore legs part of the Comrades Marathon parcel? from 2015-04-27T05:02
On this addition of the Ask Coach Parry podcast, we look to answer a question from a Comrades Marathon first timer. As Comrades draws nearer most novices are starting to already feel pre-race nerve...
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Comrades Marathon after a poor Two Oceans from 2015-04-24T05:04
On the next edition of the Ask Coach Parry podcast, we look at potential Comrades panic, following on from a poor Two Oceans performance. Today's question comes from Jennifer and she's in a bit of ...
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Managing Achilles injuries ahead of Comrades Marathon from 2015-04-23T17:04
On this episode of the Ask Coach Parry Podcast we look at running injuries and niggles in the build up to the Comrades Marathon, Enrico submitted his question. He said his Achilles tendon started t...
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Marathons and Ultras - How many is enough for Comrades? from 2015-04-22T05:04
On this episode of Ask Coach Parry we chat about how many marathons and ultra-marathons are enough in the build up to running your first Comrades Marathon. Kate submitted her question and it went s...
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Ironman and the Comrades Marathon - When to resume training? from 2015-04-20T09:04
Welcome to the next edition of the Ask Coach Parry podcast. today’s question is about someone whose done a big event and who is now moving onto Comrades and it was submitted on our Facebook page. ...
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Is a bronze Comrades Marathon medal a realistic goal? from 2015-04-17T07:04
Welcome to this edition of Ask Coach Parry. Today’s question comes from Mogo Madnazeer, and I think it’s a great question. He said he is doing his first Comrades Marathon this year. He knows it’s a...
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Use Comrades Marathon training programmes to improve times from 2015-04-16T06:04
We’ve had another question submitted to Ask Coach Parry, it comes from Dale Sekonyane, and Dale is a bit of a racing snake. He has been training with a Comrades Marathon training programme. He want...
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Recovering from injury in time to run the Comrades Marathon from 2015-04-15T20:04
Welcome to the next edition of Ask Coach Parry, and the question today comes from Catherine. Catherine says her question relates to injuries and cross training in preparation for the Comrades Marat...
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Combating nausea ahead of the Comrades Marathon from 2015-04-14T08:04
The question on Ask Coach Parry today was submitted by Greg, who will be attempting his first Comrades Marathon this year. He says he suffers from nausea on runs longer than 35km’s. He has tried a...
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Training for the Comrades Marathon using road and treadmill from 2015-04-13T12:04
Welcome to another episode of Ask Coach Parry. Today we have a question from Eric Lucas as we inch ever closer to the Comrades Marathon. Eric lives in Quatar and says he has just completed his fir...
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Which ultra marathon will benefit my Comrades Marathon goals from 2015-03-23T10:03
Welcome to another episode of Ask Coach Parry. The question today comes from Velappie. He says he has already qualified for the Comrades Marathon with a time of 3.33. He would like to attempt a Bi...
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Should I attempt a Bronze Comrades Marathon finish this year? from 2015-03-20T08:00
Welcome to the latest edition of Ask Coach Parry. Today's question comes from Hugo. He gives us a bit of background. He says he's 47, been running for just under 2 years and he has never been a run...
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Can I improve my Comrades Marathon seeding now? from 2015-03-19T07:03
This is Ask Coach Parry and today we have another Comrades Marathon related question from Sara Munnick. She says she wants to improve her seeding from H to G. Her times have been getting progressiv...
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Exhausted from Comrades Marathon training - what must I do? from 2015-03-18T09:00
Welcome to another Ask Coach Parry, and we are getting loads of great questions in as we get closer to the Two Oceans Marathon and the Comrades Marathon. Hannes has submitted his question today. He...
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Why does my toenail hurt after long runs? from 2015-03-13T08:02
Welcome to the latest episode of Ask Coach Parry. Today's question comes from Pacco. I'm not sure whether Pacco is a he or a she, but they are saying that they are experiencing pain on their middle...
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Comrades Marathon strength training from 2015-03-12T08:02
Welcome to Ask Coach Parry. Yasmine got in touch, and she was at one of your Comrades Marathon Women’s' Seminars recently. She says thank you for all the information and advice at that seminar. Sh...
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Stretching, foam rollers and training from 2015-03-11T08:02
This is Ask Coach Parry. Today's question comes from Sume. Sume wanted to know how often should you stretch during your training and how often should you be using a foam roller? Listen
Is it too late to qualify for the Comrades Marathon? from 2015-03-10T08:02
Welcome to the latest episode of Ask Coach Parry. Today we answer the question submitted by Lawrence. He says that he is training for the Comrades Marathon and he is following your bronze medal pro...
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Preventing Injury with rest ahead of the Comrades Marathon from 2015-03-09T08:02
Jessica Slabbert has submitted her question for Ask Coach Parry to answer today. Her question is one that I think a lot of novices try to figure out. She wanted to know how long should she recover...
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Do I need more than one ultra in Comrades Marathon training? from 2015-03-06T08:02
On Ask Coach Parry today we answer a question submitted by Mogomad Adams. He said: "Hi Coach. How important is it to get three ultra runs in before the Comrades Marathon. I notice you don't prescr...
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What are my chances of finishing the Comrades Marathon? from 2015-03-05T08:02
Dorothy Graham got in touch on this episode of Ask Coach Parry. Dorothy says she was looking at your numbers for the Comrades Marathon on 2015. She did the up run in 2013, she finished the race in ...
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Recovered from illness, now to train for the Comrades Marathon from 2015-03-04T08:02
Welcome to Ask Coach Parry, and we have another great question in from Dave. I think this is something that is going through the minds of a lot of runners who are preparing for the Comrades Maratho...
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Getting the degree of hills right in Comrades Marathon training from 2015-03-02T08:02
The question to be answered on Ask Coach Parry today has to do with Comrades Marathon hill training and it comes from Louis Bordodey. Louis wanted to know with regards to inclination and the degre...
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How much rest is required after running a marathon? from 2015-02-27T08:02
Welcome to Ask Coach Parry once again. Today's question is related to training for the Comrades Marathon and it comes from Delont Barnard. It is another great question. Delont wanted to know what ...
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Your Comrades Marathon training options when injury threatens from 2015-02-26T08:02
This is Ask Coach Parry and we answer the Comrades Marathon question of Adriaan Venter. He says he had a fall this last Sunday and he has injured his ankle. The doctor has said that he reckons it i...
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Cross training benefits when training for Comrades Marathon from 2015-02-25T08:02
You are on Ask Coach Parry and today the question comes all the way from Switzerland. Chris Wood got in touch. He says he is planning on doing the ironman 70.3 in his build up to the Comrades Marat...
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Living in hilly areas and Comrades Marathon training from 2015-02-24T08:02
Welcome to Ask Coach Parry once again. Thabogo got a question in today. The question reads as follows: "I am currently training for Two Oceans and the Comrades Marathon and I am following your prog...
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When injury affects your Comrades Marathon training. from 2015-02-23T10:02
This is Ask Coach Parry, and once again we have a question to answer about a glute injury affecting Comrades Marathon training. Jonathan send his question in and he says he has been running for a...
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When to change running shoes for the Comrades Marathon from 2015-02-16T08:30
Welcome to Ask Coach Parry. Today we chat more about changing shoes before the Comrades Marathon. The question today is from someone who has just run a qualifier for the Comrades Marathon in their...
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Training for the Comrades Marathon with nagging injuries from 2015-02-13T08:30
On Ask Coach Parry today we have a question submitted by Angie. And it deals with injury and the Comrades Marathon. It says: “I battle now and then with shin splints and I think with my increased t...
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Choosing the best time for you to qualify for Two Oceans from 2015-02-12T08:30
Another episode of Ask Coach Parry. Our question today comes from Antoinette and I think this is a question that a lot of runners toy with at this time of year. She says she is planning on running ...
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Training for Comrades Marathon training after a glute injury from 2015-02-11T05:30
Welcome to Ask Coach Parry. The question today comes from Lindsey Evart. Lindsey says: “ My pre-Comrades Marathon training was interrupted in December because of a glute tear and calcification in t...
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Should I push myself in my Comrades Marathon qualifier from 2015-02-10T08:02
This is Ask Coach Parry and today we have quite a detailed question with a lot of info in. It comes from Peter. He says he is relatively new to running and he is doing his Comrades Marathon qualifi...
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Training for your marathon when you're injury prone from 2015-02-09T07:02
Today’s question on Ask Coach Parry is another injury related question submitted by Tracey. She says she is planning to run the Pietermaritzburg Marathon. Training is going well but she is prone t...
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Comrades Marathon training affected by piriformis injury from 2015-02-06T07:02
Welcome back to Ask Coach Parry. The question today is injury related and comes from Anzonia. She says that she developed a piriformis muscle injury. She started to train but had to stop because ru...
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What can I eat on Comrades Marathon race day? from 2015-02-05T07:02
Today’s question on Ask Coach Parry was submitted by Hein Gerike. He says he is a first time Comrades Marathon runner in 2015 and would like some advice on snacks and eats on race day. He is not a...
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My Comrades Marathon qualifying race in New Zealand from 2015-02-04T11:02
Today we answer a question from Cecelia Kazsk. She says she completed the Comrades Marathon last year comfortably in a time of 11.33. She probably could have done better but had an issue with missi...
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The pace for marathon training runs for the Comrades Marathon from 2015-02-03T08:02
Today on Ask Coach Parry we talk more Comrades Marathon. The question was submitted by Jock Ferguson and it says: " Hi coach Parry. I have achieved a qualification time of 3.24 and I am following ...
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Do you know how to get rid of a belly? from 2015-02-02T06:01
This is Ask Coach Parry and today we answer the question from Clive Johnson. He has a fabulous question. He says “Do you know how to get rid of a belly?” He is a regular runner, has run Two Oceans...
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Comrades Marathon water stations and nutrition from 2015-01-30T06:01
Welcome back to Ask Coach Parry, today we talk Comrades Marathon. We are combining 2 very similar questions from Johan Nel, and also from Peter de Wit who is coming out from Australia to run the Co...
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Where do I start training again after having my baby? from 2015-01-29T06:01
This is Ask Coach Parry. Our question today comes all the way from New Zealand. It is from Sebina. A while ago we spoke about Phindile who wants to run the Comrades Marathon again a couple of years...
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How long do running shoes really last? from 2015-01-28T06:03
You are back with Ask Coach Parry. The questions today was submitted by Steve. Steven said he has heard that shoes have a limited amount of time in them before they cause injuries and reach their p...
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Altering my training programme to accommodate other activities from 2015-01-27T07:01
Welcome back to another Ask Coach Parry episode. Today we have a question from Lauren Pretorius. It is not a Comrades Marathon related question, but interesting none-the-less. Lauren says she is o...
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Combining Cycle Tour training and Comrades Marathon training from 2015-01-26T08:01
You are on Ask Coach Parry. The question today was submitted by Werner Libbe. He says 2015 will be his 2nd Comrades Marathon. In 2014 he finished in 10.52 but he picked up an ITB injury. He has bee...
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Battling to get to my goal marathon time from 2015-01-23T09:01
Welcome to the next edition of Ask Coach Parry. In this episode we heard from Scott. He has given us a bit of background here, Scott says he is 46 years old and has been running seriously for 2 yea...
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How to prevent 'hitting the wall' in your longer runs from 2015-01-22T12:01
You are with Ask Coach Parry and on this episode we answer the question from Leboa. Leboa says “There is always a time at a race where I start to lose focus and confusion sets in. Especially betwe...
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Increasing mileage too quickly for Comrades Marathon training from 2015-01-20T08:01
Into the next edition of Ask Coach Parry. Today’s Comrades Marathon question comes from David Green. He says he is a bit concerned that he is doing quite a bit more mileage than what we spoke about...
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Picking up on Comrades Marathon training after Ironman70.3 from 2015-01-19T12:01
Welcome to another episode of Ask Coach Parry. Ahead of the upcoming Ironman 70.3 we have a question in from Adriaan Venter. He says he is doing the Ironman 70.3 in East London next weekend. He th...
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Balancing tapering for a big race and Comrades Marathon training from 2015-01-16T18:01
Welcome to another Ask Coach Parry, this time of the year a lot of people are looking at qualifying if they haven’t qualified yet. End of January I know there are lots of marathons around South Af...
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Comrades Marathon silver medal - what should you be doing? from 2015-01-15T06:43
You are with Ask Coach Parry. On this episode we check in on where the guys looking for a sub 7 ½ hour Comrades Marathon finish should be in their training. This is the time where the rubber meets...
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Comrades Marathon Bill Rowan - what should you be doing? from 2015-01-14T06:42
This is Ask Coach Parry and today we look at where you should be this early in the season for a Comrades Marathon finish. In this episode we find out what the Bill Rowan Comrades Marathon finisher...
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Comrades Marathon Bronze medal - what should you be doing? from 2015-01-13T08:01
Welcome back to Ask Coach Parry and today we look at the guys and girls who are aiming for a Bronze Comrades Marathon Medal. That is to finish between 9 and 11 hours. Where should these runners be...
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Comrades Marathon Vic Clapham - what should you be doing? from 2015-01-12T10:01
Welcome to another episode of Ask Coach Parry. As things get back to normal we take a look at where you should be if you are training for the Comrades Marathon this year. For majority of people the...
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Am I fast enough to win the Comrades Marathon? from 2015-01-09T09:01
Today on Ask Coach Parry we have a fabulous question which perhaps we would never ask. Phuti Mohale says he wants to win the Comrades Marathon in 2015. His problem is pacing. He says he is natural...
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Planning pacing to finish the Comrades Marathon comfortably from 2015-01-08T09:01
Welcome to another episode of Ask Coach Parry. Annamarie submitted her question today. She says she ran her qualifying marathon on the 6th of December. She recently ran a 2.07 half marathon and he...
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Building up to the Comrades Marathon 2017 from 2015-01-07T10:01
Runner athlete running on sunrise road On this episode of Ask Coach Parry we take a look at the question submitted by Kerry Maher. She says that she is 52 years old and just started running 6 month...
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Relocating inland has affected my Comrades Marathon training from 2015-01-06T08:01
This is another episode of Ask Coach Parry. The question for today was submitted by Mike Ungerer. He says he relocated from Cape Town to Gauteng in October 2014. Since then he has lost complete int...
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How many Km’s from January to Comrades Marathon race day? from 2015-01-05T11:01
Welcome to the very first edition of the Ask Coach Parry podcast for 2015. In this episode we answer a Comrades Marathon question from Terence Cross. He says he is following your programmes suggest...
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Training for the Comrades Marathon post pregnancy. from 2014-12-15T10:12
Welcome to another Ask Coach Parry episode. Today we have a question submitted by Phindile. She says in 2009 and 2010 she ran the Comrades Marathon and got Vic Clapham medals in both years.in July ...
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Applying strategies on Comrades Marathon race day from 2014-12-12T08:12
Welcome to another Ask Coach Parry. Comrades Marathon coach Lindsey Parry answers a question from Stuart Andrews today. It is a follow on question from the series we did a while ago regarding the ...
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How do I strengthen my ankles for trail running? from 2014-12-11T07:12
This is Ask Coach Parry and today we have a question from Uzwile Mthimkulu. He says he always gets injured in his ankles, especially when he trains on the hills and in the mountains and during trai...
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Comrades Marathon and Oceans - which programme to follow from 2014-12-10T07:12
Welcome to another Ask Coach Parry episode. Today we answer Yazeed Emeran’s question. He says he ran is first marathon at the Winelands marathon and qualified for Two Oceans ultra – which will also...
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Preparing for Comrades Marathon race day conditions from 2014-12-09T07:01
On the next episode of Ask Coach Parry we have another question in from the UK again. Just a couple of days ago we were talking about running in the heat and humidity. This one comes from Carel Mul...
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The truth about running speeds for Comrades Marathon silver from 2014-12-08T07:01
This is Ask Coach Parry and today our question is short and sweet. I think it is a follow on from the Comrades Marathon medal series we did a short while back for Vic Clapham, Bronze, Bill Rowan an...
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How can internationals prepare for the Comrades Marathon? from 2014-12-05T12:12
Welcome to another Ask Coach Parry episode. Today’s question comes from Dave Wood and it is something we have chatted about quite a few times here on the podcast. As we in the southern hemisphere h...
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Comrades Marathon Training: Why does my heel to hurt? from 2014-12-04T07:12
Today on Ask Coach Parry we have a Comrades Marathon novice question. It comes from David Armstrong, who says he has registered as a first time runner for the Comrades Marathon 2015. He was hesita...
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Comrades Marathon training over the festive season from 2014-12-03T06:12
This is another episode of Ask Coach Parry. With the festive season approaching it is easy to go off the rails. Particularly if you don’t have that structure of having to go to work. Obviously we ...
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Do you struggle with nutrition on long runs? from 2014-12-02T13:12
Welcome to another episode of Ask Coach Parry and today we answer Steve’s question. Steve says his biggest struggle on long runs – longer than a half marathon – is fuelling his body correctly. He ...
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I just cant seem to get a silver at the Comrades Marathon from 2014-12-01T08:08
Today on Ask Coach Parry we have a Comrades Marathon question submitted by Gustav Roos. He says that he has been running sub 3 marathons for 4 years now, with a pb of 2:47. He has however not been ...
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I need help not getting nauseous on the Comrades Marathon race route from 2014-11-28T07:13
Welcome to another edition of Ask Coach Parry. Paul Derbyshire submitted his question today and he gives quite a bit of background. He says during his last 3 Comrades Marathon he became extremely n...
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Why am I so tired after running my speed sessions from 2014-11-27T08:11
This is Ask Coach Parry, and today we have a short, sweet and simple question in from Alex Flemming. He says he is tired after his speed session, he can’t run properly for the rest of the week. Ple...
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When marathon and Comrades Marathon times don't relate from 2014-11-26T08:11
This is Ask Coach Parry and today we answer Colin’s 2 questions. He says he is a runner with a pb of 38 minutes for 10km’s, and 85 for a half marathon and 3:11 for a marathon. His times don’t rela...
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If you're ahead of the Comrades Marathon training programme from 2014-11-25T08:11
Today we answer a Comrades Marathon training question submitted to Ask Coach Parry by Rowan Demmer. He says “Hi Coach. 2015 will be my first Comrades Marathon, I have been training since June this ...
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Slowly building up to the Comrades Marathon to avoid injury. from 2014-11-24T08:04
Welcome to another edition of Ask Coach Parry. Our question today was submitted by Stuart Miles. This is what he said, “I ran Two Oceans in under 6 hours in 2013 but was plagued with hamstring inj...
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Sub 10 hour Comrades Marathon - What must Andre do? from 2014-11-21T06:11
This is Ask Coach Parry and today we hear from Andre Gouws. He says he desperately wants to run the Comrades Marathon in 2015 in a sub 10 hours. He ran 2013 on about 400km’s and finished in 11h55. ...
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Comrades Marathon training programme jargon from 2014-11-20T07:11
Welcome to Ask Coach Parry today and we have a Comrades Marathon training programme jargon question today from Werner Weber. He says, “I'm doing the Comrades Marathon Bill Rowan programme and just...
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Improving my chances to qualify for the Comrades Marathon from 2014-11-19T08:15
The next question on Ask Coach Parry today comes in from Marie. Marie says that she entered the Comrades Marathon 2014, but could not compete due to the fact that she did not qualify. She wants to...
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Comrades Marathon: run/walk strategy for a silver from 2014-11-18T06:45
Today on Ask Coach Parry we chat about the Comrades Marathon Silver medal run/walk strategy. Over the last 3 days we spoke about run/walk strategies for the Comrades Marathon Vic Clapham, Bronze an...
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Comrades Marathon: run/walk strategy for a Bill Rowan from 2014-11-17T06:40
Welcome to another episode of Ask Coach Parry. Over the last 2 days we have looked at run/walk strategies for the 2 medals most people get at the Comrades Marathon; the Vic Clapham and the Bronze m...
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Comrades Marathon: Run/walk strategy for a Bronze medal from 2014-11-14T07:11
On Ask Coach Parry today we follow on from yesterday’s episode. Today we will deal with how to adopt the run/walk strategy for the bronze medal finish at the Comrades Marathon. What is the best wa...
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Comrades Marathon: Run/walk strategy for a Vic Clapham from 2014-11-13T09:11
This is Ask Coach Parry and in this episode we are going to start with the first of a series of episodes dealing with a run/walk strategy for the Comrades Marathon. We will break it down as we did ...
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Using Comrades Marathon training for Two Oceans from 2014-11-12T07:11
Welcome to another edition of Ask Coach Parry. Today we have an anonymous question from someone who wants to run Two Oceans Ultra next year 2015. She says she is a 33 year old female, she’s been ru...
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Training in Hilly Areas For Comrades Marathon from 2014-11-11T07:30
This is Ask Coach Parry and today we have another Comrades Marathon question. We’ve been asked the question about hill training quite often, particularly from people who live in areas that are very...
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Running Comrades Marathon As A Novice from 2014-11-10T09:11
Welcome to another episode of Ask Coach Parry. Today’s question is from someone who’s considering running the Comrades Marathon next year for the first time. Glen popped his question through on ou...
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Will Compression Socks Help Me As An Injury Free Runner? from 2014-11-07T11:30
The next question on Ask Coach Parry was submitted by Jaco Van der Merwe. This is also a pretty cool question. Jaco wanted to know about the pros and cons of using compression socks for running. H...
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I Am Injured - Is There Still Time To Train And Enter Comrades Marathon 2015? from 2014-11-06T07:11
On Ask Coach Parry today we have another Comrades Marathon Question. This one comes in from Ross. He says he is quite a seasoned runner. He’s completed 10 Comrades Marathon's. He got his green numb...
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Getting Back On Track With Comrades Marathon Training After Injury from 2014-11-05T09:11
Welcome to another episode of Ask Coach Parry. Today’s question comes from Peter Yulie, and it reads as follows: “I’m in the process of rehab. My best 5km time is 33 minutes. I’m working with the ...
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How Do I Go From A Comfortable 10km To A Comfortable 21km? from 2014-11-04T10:11
We have an awesome question on Ask Coach Parry today. It’s from Annelie Grove, and she’s saying at this stage she’s running a 10km comfortably. How can you go from that to a half-marathon, so to 21...
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I Need To Improve My Comrades Marathon Finish Time! from 2014-11-03T09:40
On the latest episode of Ask Coach Parry today we have a short and sweet question coming in from David. He’s saying, “Hi coach. I’m a runner with a personal best of 1:20 for half-marathon and a 3:3...
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Comrades Marathon Qualifying: How fast should Brendan run? from 2014-10-31T12:20
On this episode of the Ask Coach Parry Podcast Lindsey Brendan Dunne submitted his question and he wanted to know about qualifying for the Comrades Marathon. As a Comrades Marathon novice next yea...
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Why Am I Constantly Thirsty While Running No Matter How Much I Drink? from 2014-10-30T09:10
This is the next edition of Ask Coach Parry, and today we have a question from Linda. She says she’s running an average of 40 to 45 km a week with long runs on a Saturday. Her aim is to qualify for...
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How to balance training for the Comrades Marathon and Ironman 70.3 from 2014-10-29T08:00
Welcome back to the latest edition of the Ask Coach Parry podcast. Julie Van Lyleveld asks a bit of a combination question between triathlon and running. Julie says she is training for the half Iro...
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Comrades Marathon Silver Medal - How Fast Must You Run? from 2014-10-28T13:10
On Ask Coach Parry over the last few days we have been talking about the various Comrades Marathon finisher medals. Today we wrap up the five episodes regarding the times you should be aiming at so...
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Comrades Marathon Bill Rowan Medal - How Fast Must You Run? from 2014-10-27T09:01
Welcome back to another episode of Ask Coach Parry. Over the last few days we have been chatting about those time goals over the shorter distances for the various Comrades Marathon medals. Today, ...
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A sub 10 hour Comrades Marathon - What do you need to do? from 2014-10-24T10:30
Welcome to the next edition of Ask Coach Parry. Over the last couple of days we have been chatting about what sort of time goals you should set for shorter distances and which medal you could achie...
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How fast should you run 10km to get a sub 11 Comrades Marathon finish? from 2014-10-23T06:57
Yesterday on Ask Coach Parry we focused on your times in a 10km, 21km and 42km in order to get the Comrades Marathon Vic Clapham medal, the sub 12 hour finishers’ medal. And as promised today we ar...
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Comrades Marathon Vic Clapham finishers medal – How fast must you run? from 2014-10-22T10:45
On Ask Coach Parry today we are starting a series of 5 episodes that deal with your times for various distances and how they relate to which finishers medal you’re aiming for at the Comrades Marath...
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Where do you draw the line when it comes to running with a head cold? from 2014-10-21T06:47
Welcome to another episode of Ask Coach Parry and it is Jacqueline Kellermans’ question we answer now. This is a question that has got to do with being sick. Jacqueline has got a race coming up and...
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Does the thought of the Comrades Marathon up runs’ hills scare you? from 2014-10-20T06:44
In today's Comrades Marathon related question on Ask Coach Parry, we answer a question from Nazreen. She says, “Thanks for all the valuable advice. 2015 will be my second Comrades Marathon and it s...
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Do you struggle to understand Comrades Marathon training programme lingo? from 2014-10-17T07:14
In this episode of Ask Coach Parry we answer a question sent in by Nicholas Nyangal. He is asking about some of the terminology and references you use when talking about Comrades Marathon Training...
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Where does a beginner start their Comrades Marathon Training? from 2014-10-16T12:16
In this episode of Ask Coach Parry, we have a Comrades Marathon training question Kate Theron. She said “Hi coach. I would like to start training for Comrades 2016. I saw on the Comrades.com websit...
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Comrades Marathon: Training for a Bronze medal with a 25 min 5km from 2014-10-14T09:38
Today’s question on the Ask Coach Parry podcast was submitted by from Bernard Van Den Dool. Bernard’s said that due to over-use type injuries, his first two attempts at the Comrades Marathon had fa...
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Trusting your Comrades Marathon coach and their pacing charts from 2014-10-13T09:01
In this episode of Ask Coach Parry we touch on a topic that was mentioned in our first Comrades Marathon webinar for the 2015 Comrades Marathon (The can register for the next one here). It is quite...
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Lowering carbohydrates and increasing fat to improve your running from 2014-10-07T22:30
In this episode of Ask Coach Parry we chat about how the body uses fat for energy as opposed to carbohydrates. Patrick Kongsilp submitted his question, and it says: “Hi Coach. So I’ve come to the r...
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Ensure you’re following the right Comrades Marathon training programme from 2014-10-06T16:41
On this episode of the Ask Coach Parry we chat about choosing the right Comrades Marathon training programme for you. Today’s question was submitted by Barbara Florence. She attended the first of o...
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Constant injury niggles are hampering my Comrades Marathon training from 2014-10-03T06:30
We have a follow up question on this episode of the Ask Coach Parry Podcast. Debbie is training for her first Comrades Marathon and submitted this question a couple of weeks ago. She has chatted t...
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What is causing your knee pain when you run and how serious is it? from 2014-10-02T06:40
Today on the Ask Coach Parry Podcast we answer a question relating to knee pain. Nonkululo Mcuntula is hoping to run the Comrades Marathon in 2015 and had the following to say: ‘Hi coach. I have an...
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Is it possible to finish the Comrades Marathon by walking it? from 2014-10-01T06:04
Is it possible to walk the Comrades Marathon? In a nutshell, that is what today’s episode of the Ask Coach Parry podcast is all about.The question was by Belinda and she attempted the Comrades Mara...
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Comrades Marathon training: Taking an end of year break from 2014-09-30T05:56
David Penzhorn ran the Comrades Marathon in 2014 and is planning on going back in 2015. He submitted his question on the Ask Coach Parry Podcast website and he had the following to say: I complete...
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10 Hour Comrades Marathon: Which training programme should you follow? from 2014-09-29T06:59
The gap between the Comrades Marathon Bill Rowan medal and the Comrades Marathon Bronze medal finish times is two hours. There are a quite a few runners that fall in the middle of those two Comrade...
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Using your heart rate to make your run training sessions more specifc from 2014-09-26T06:43
Mthunzi submitted his question for the Ask Coach Parry Podcast today, and it is somewhat related to the chat we have had regarding training to heart rate and building your fitness base using your h...
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Rearranging your Comrades Marathon training to fit in a marathon from 2014-09-25T06:45
Today’s question was submitted by from Gregg Dardagan. It is quite a complicated one and reads as follows: In all of Lindsey’s Comrades Marathon training programmes he has assumed dates for marath...
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Do you follow the LCHF diet that Prof Tim Noakes talks about? from 2014-09-24T06:40
Today on the Ask Coach Parry podcast we chat nutrition, particularly the LCHF diet that Prof Tim Noakes talks about. Today we answer a question from Val Opperman. She wants to know if you believe i...
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Entering the Comrades Marathon as a South African or foreign runner from 2014-09-23T06:29
Brad Segers, who is an expat South African living in Perth Australia, submitted his question today on the Ask Coach Parry Podcast. Brad is planning on running the 2015 Comrades Marathon and this is...
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Following a broken leg, when can Riaz run the Comrades Marathon again? from 2014-09-22T06:28
Riaz sent the question for today the Ask Coach Parry Podcast and it reads ‘hi guys. thanks for a wonderful show. I completed the 2014 Comrades Marathon. Subsequently to finishing the Comrades Marat...
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How to get that beach body – Running or pushing weights? from 2014-09-19T06:54
Today on the Ask Coach Parry podcast we talk about getting the balance right between cardio and weights in order to lose weight. Do you need to drop one and focus on the other to get the best resul...
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Is running the Comrades Marathon, AfricanX and Two Oceans too much? from 2014-09-18T06:45
Similar to a question we had a few weeks ago about doing the Great Wall of China Marathon and the Comrades Marathon, we got the following question in from Dave Riches today. Dave wanted to know as...
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Be faithful to the Comrades Marathon and she will reward you from 2014-09-17T06:42
Stu Clifton is aiming for a Bill Rowan (Sub 9 hour) Comrades Marathon and sent us his question today. He wants to know how fast he should run Two Oceans in 2015 if his main aim is a Bill Rowan the ...
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Can I start running right now and still finish the Comrades Marathon? from 2014-09-16T06:43
We answer another Comrades Marathon novice question today. Megan submitted a question through our website and this is what she asked: I listened to one of your podcasts (Couch potato to the Comrad...
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Comrades Marathon training: What if you can’t train on a Saturday? from 2014-09-15T06:27
We chat about time constraints when training for the Comrades Marathon on this edition of the Ask Coach Parry podcast. Lennard van Wyk has recently changed jobs, and now has to work on Saturdays. H...
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Deciding on your race schedule before the Comrades Marathon from 2014-09-12T05:54
On this edition of the Ask Coach Parry Podcast we chat about the time of your longer races in the build up to the 2015 Comrades Marathon. Should you be running really long now or should you be targ...
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The important change to the Comrades Marathon qualifying criteria from 2014-09-11T06:06
Comrades Marathon qualifying comes into question today on the Ask Coach Parry Podcast. With the Comrades Marathon Association having changed the qualifying criteria slightly – not so much by what y...
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Running Nutrition: Preventing insulin spikes at the Comrades Marathon from 2014-09-10T06:28
We have a running nutrition related question on today’s Ask Coach Parry Podcast. It was submitted by Daan van Niekerk. He says he has actually posted this question on the Comrades Marathon Facebook...
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For the Comrades Marathon novice – The best advice you’ll get from 2014-09-09T06:34
Our question today comes from Siphiwe Mazibuko. He’s a beginner runner and will be a Comrades Marathon novice in 2015 and he would like to get some advice. He is 30 years old and the longest run he...
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Comrades Marathon training programmes: How to run the hill repeats from 2014-09-08T06:55
We chat about how to do the hill repeats in the Comrades Marathon training programmes. Louise Routenbach submitted her question via our website. It is quite interesting too, it has to do with your ...
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Cross training and the Comrades Marathon: Will it help Terry? from 2014-09-05T07:01
Terry submitted a cross training question and how it relates to training for the Comrades Marathon. Terry says “I am many months into recovering from a proximal hamstring tendinopathy, which has pr...
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Running a sub 3 hour marathon after a serious injury from 2014-09-04T06:31
This question comes in from Conrad. He said after running the Washie 100 miler this year, he had a ruptured Baker’s cyst. He was advised to take 6 weeks off and then start training again. His train...
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When is the best time to run your Comrades Marathon qualifier? from 2014-09-03T07:00
Today we have a Comrades Marathon qualifier related question from one of our international runners. It is from Carl Ebhrul. He said “In the training for the Comrades Marathon, the qualifying races ...
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Free Half Marathon training programme – Zero to 21km in 24 Weeks from 2014-09-02T06:04
If you're looking for a free half marathon training programme then you are in the right place. On today’s Ask Coach Parry podcast the question comes from Charlotte who is an absolute novice runner....
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Resuming your Comrades Marathon training if you’ve been ill from 2014-09-01T05:47
We answer a pretty general Comrades Marathon question on today’s Ask Coach Parry Podcast but it is one we get asked very often. This time of the year in South Africa it is winter and a lot of peopl...
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Dealing with an overuse injury when training for the Comrades Marathon from 2014-08-29T06:28
In this next edition of the Ask Coach Parry Podcast we have a question from Debbie and deals with an overuse injury. She wants to know about a couple of things; she says she’s following the 2015 Co...
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What caused Graham to collapse at the 2014 Comrades Marathon? from 2014-08-28T05:01
Today's question for Lindsey comes in from Graham. He says he started the 2014 Comrades Marathon, but collapsed from dehydration with just under 3km’s to go. He was taken to hospital unconscious. H...
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Running the Comrades Marathon and the Great Wall Marathon 2 weeks apart from 2014-08-27T06:23
Today’s question comes from another one of our international Comrades Marathon runners, Abby Adekanmbi. Abby said she is interested in returning for the Comrades Marathon up run next year, she is a...
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Using your running heart rate to build a sensible, solid fitness base from 2014-08-26T06:05
We have an awesome question today on the Ask Coach Parry podcast and it has to do with your running heart rate. The question was submitted by Pierre. He is someone who can easily run a 9km in an h...
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Comrades Marathon Training Programmes: Time based vs distance based? from 2014-08-25T06:33
The last couple of days we have chatted about the your Comrades Marathon training programme. First of all we chatted about how to choose the right Comrades Marathon programme for you. In the last e...
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What pace should your Comrades Marathon training be done at? from 2014-08-22T06:40
Yesterday on the Ask Coach Parry Podcast we chatted about how to pick the right Comrades Marathon training programme for you for. Today we talk about the training pace and intensities that people s...
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How to choose the right Comrades Marathon Training programme for you from 2014-08-21T06:20
There are various Comrades Marathon training programmes to choose from but the million dollar question is how do you choose the right one for you? A lot of runners tend to follow a faster Comrades...
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Incorporating cross training into your Comrades Marathon programme from 2014-08-20T05:51
Marlene Anderson sent her question in to us and she says she has finished the 4th week of the Comrades Marathon finishers programme. She is just taking it day by day. So far she finds the Saturday...
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Comrades Marathon Itinerary – Planning your holiday around Comrades from 2014-08-19T06:20
Today’s question on the Ask Coach Parry Podcast relates to planning your Comrades Marathon itinerary as an international. It comes from Tom Ihlenfeldt, and he says he is coming to Botswana for a we...
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Comrades Marathon Training: Substituting two of your runs from 2014-08-18T07:17
On the Ask Coach Parry Podcast today we talk about Comrades Marathon training. The question today comes from Gregg Dardagan. Gregg says he has a gym at work and he wanted to know if it is okay to ...
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How old is too old to run your first Comrades Marathon? from 2014-08-15T06:21
How old is too old when it comes to running the Comrades Marathon? It is often said that you shouldn’t run a race as tough and as long as the Comrades when you are too young, but what about the oth...
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Speed work for the Comrades Marathon – Must you do it? from 2014-08-14T05:51
With entries for the 2015 Comrades Marathon opening soon we are starting to get more and more questions about next year’s Comrades. Today we chat about speed work and how it relates to your Comrade...
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Midweek long run: Splitting it when training for the Comrades Marathon from 2014-08-13T05:44
Today we are talking about the long run as part of your Comrades Marathon training. We are just a few days away from Comrades Marathon entries for 2015 opening on 1 September. Lots of people tryin...
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Runners trots: How to stop the runs on a run from 2014-08-12T06:14
Runners trots affect many runners and today we talk about what causes diarrhea while running. It could be something you're eating causing your GI distress. Listen
Running shoe wear patterns – What is causing Grant’s shin splints? from 2014-08-11T09:46
Today on the Ask Coach Parry Podcast we chat about running shoe wear patterns and what could be causing irregular running shoe wear patterns in this case. Grant submitted his question and this is w...
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Comrades Marathon Route – The secod half of the up run from 2014-07-25T05:10
Over the last two days we’ve discussed the start of the Comrades Marathon up run as well as the first half of the Comrades up run. Today we look at the second half of the Comrades up run Listen
Comrades Marathon Route – The first half of the up run from 2014-07-24T05:28
Yesterday we looked at the start of the Comrades Marathon up run in Durban and what you could and should expect. Today we are taking a look at the first half of the Comrades Marathon up run. Listen
The Comrades Marathon Start: What to expect in Durban for the up run from 2014-07-23T06:12
In the build up to the 2014 Comrades Marathon we did a series of podcasts talking through the Comrades Marathon down run route including the start, the first half and the second half. Those three p...
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What does it take to run the Comrades Marathon? from 2014-07-22T06:12
Entries for the 2015 Comrades Marathon open on 1 September 2014 and a lot of people are sitting at home thinking ‘I’d love to run the Comrades Marathon, but can I?’. We did a webinar before entries...
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How to run a sub 4 hour marathon when you’re currently running 4:30’s from 2014-07-21T05:59
Today’s question on the Ask Coach Parry Podcast and it was submitted by Christopher. We shared the secret about how to get faster over a 10km a few weeks ago and how that can then be used to improv...
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Is an ITB release the right option if you have iliotibial band syndrome? from 2014-07-18T05:29
In this episode of the Ask Coach Parry Podcast we chat about an ITB release. Leon TeBurgh submitted a question. Leon said he has been struggling with a knee problem for about 3 years now, after a l...
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How to set the right Comrades Marathon goal for you from 2014-07-17T06:28
Today’s question is from Dorothy Graham and she wants to know what is the right Comrades Marathon goal for her. She says she is a 59 year old lady living in Zimbabwe, she ran the Comrades Marathon ...
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Is running the Comrades Marathon possible with a meniscus tear? from 2014-07-16T06:12
We got an email in from Depak and he asked the following question: “I have a mild meniscus tear. I have consulted an arthroscopist who has ruled surgery out as of now. I want to run the Comrades Ma...
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Build your running mental toughness and run your best Comrades Marathon from 2014-07-15T05:33
Today’s question comes from Eric Maritz. Eric says he lacked mental toughness at this year’s Comrades Marathon and would like to try and develop his running mental toughness. He asked what would be...
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The Up Run – Is it harder than the Comrades Marathon Down Run? from 2014-07-14T05:28
The question Lindsey answers on today’s episode of the Ask Coach Parry Podcast has again got to do with the Comrades Marathon up run. Vicky submitted it as she is concerned about how tough the up r...
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Comrades Back to Back Medal: How much can you improve on the up? from 2014-07-11T05:35
Derrick Pienaar was a Comrades Marathon novice in 2014 and has his eye on a Comrades back to back medal in 2015. Derrick managed to finish the Comrades down run in 11:40 this year. He did approxima...
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How to start running again after a fibula stress fracture from 2014-07-10T05:09
Today on the Ask Coach Parry Podcast we look at a stress fracture from running in particular a fibula stress fracture. Gayle emailed us and wanted to know how you start running again after a fibula...
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Comrades Marathon vs Ironman – Which of the two is more difficult? from 2014-07-09T05:24
Oscar Benjamin submitted a question via the Ask coach Parry podcast website and he wants to know, in terms of difficulty – the Comrades Marathon vs Ironman, which is harder? Listen
How to finish the Comrades Marathon with a marathon pb of 4:45 from 2014-07-08T05:21
If you've ever wondered if you can finish the Comrades Marathon this is for you. The next question for Lindsey Parry comes all the way from Dundee in Scotland. Chris Toll says he is an 85kg, 51 yea...
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Adjusting your Comrades training programme from 2014-07-07T05:25
Derrick Fourie submitted his question for the Ask Coach Parry podcast a few days ago and we answer it today. Derrick said he is currently deciding between the Bill Rowan Comrades training programme...
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Running your first marathon: When to attempt your first 42.2km? from 2014-07-04T05:16
Many people set the goal to start running to run a marathon. Today’s question comes from Polokwane and Janet wanted to know realistically how long after you first start running can you expect to ru...
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Running stretches and exercises that will make you a better runner from 2014-07-03T05:41
Gaby is trying to improve her running and she wants to know if there are any specific running stretches or exercises that will help her running. She also asked if things like squats and lunges help...
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What is a realistic Comrades Marathon goal? from 2014-07-02T05:21
Our question for Lindsey today comes from Anthony Collier from the UK and is about what would be a realistic Comrades Marathon goal. Anthony asked the following: “Running the Comrades Marathon has ...
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Foot Arch Pain: Could it be Plantar Fasciitis? from 2014-07-01T05:07
This question comes from Joseph who has foot arch pain. and he wants to know why do his arches in his feet hurt when running, what could be causing it? Listen
Treadmill vs Road: Which makes for the harder running? from 2014-06-30T05:12
AJ submitted a question for us to answer on the Ask Coach Parry podcast, and she wants to know about treadmill vs road running. This is her question: “I run a fair bit on the treadmill and often st...
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The causes and cures of Achilles Tendinitis from 2014-06-27T05:32
The next question comes today from Mark in Cape Town, and he says he had been battling with Achilles Tendinitis for the last few weeks and wants to know what causes it, what can be done to prevent ...
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How to run faster over 10kms and beyond: The secret revealed from 2014-06-26T05:22
On this episode of Ask Coach Parry we have a question from Peter who is trying to improve his 10km time. He wants to know how to run faster over 10kms? Listen
Running after pregnancy: How long should you wait? from 2014-06-25T05:18
Today’s question relates to running after pregnancy. Shona had her baby 8 weeks ago and has been walking and is starting to run again. She is however battling with sore knees. She didn't gain too m...
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How to diagnose, treat and avoid a muscle tear from 2014-06-24T05:28
We’ve spoke about running injuries quite a bit here on the Ask Coach Parry podcast recently and another of the common running injuries is a muscle tear. Today Brad Brown asks Lindsey Parry what cau...
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Leg Cramps at the Comrades Marathon – What caused Elton’s? from 2014-06-23T05:07
It is another Comrades Marathon question today and it comes from Elton Shapiro in the United States. Elton suffered from leg cramps at this year’s Comrades Marathon and missed his target time. Elto...
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Running warm up and cool down – Are they necessary? from 2014-06-20T05:25
Today’s Ask Coach Parry Podcast deals with the running warm up and cool down. The question was submitted by Belinda and she wants to know what the benefits of doing a warm up and cool down are? Sho...
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How to go about running after knee surgery from 2014-06-19T05:25
Today’s question on the Ask Coach Parry Podcast is from Robyn and deals with running after knee surgery. Robyn says she has problematic knees. She has had scopes and debridements. She has also had ...
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Jet Lag and the Comrades Marathon – How do you overcome it? from 2014-06-18T06:24
Today’s question for Lindsey Parry comes from Klaus Geyer and it deals with having to cope with jet lag as an international runner coming to run the Comrades Marathon. 2014 was Klaus’ second Comra...
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Ironman Marathon – What does it equate to at the Comrades Marathon? from 2014-06-17T05:49
The question today comes from Vincent Nortier, he’s a Ironman triathlete and he’s making the switch – he wants to run the Comrades Marathon next year. Vince wants to know how would an Ironman marat...
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How to run the Rhodes Run straight after the Comrades Marathon from 2014-06-16T05:31
Today’s question for Lindsey Parry comes from Johnene Ralph in Kimberley. Johnene ran a 9:22 Comrades Marathon this year and two days after Comrades received an entry to the Rhodes Run that takes p...
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Comrades Marathon Up Run Training – How different is it to the Down? from 2014-06-13T04:20
Wimpie Pienaar’s pain is obviously subsiding; he was a Comrades Marathon novice in 2014. Having now completed his first Comrades down run, he wants to know how vastly different is the Comrades Mara...
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Runners Knee – Everything You Need To Know About Patella Femoral Knee Pain from 2014-06-12T04:31
On the Ask Coach Parry Podcast today we deal with another of the most common running injuries Patella Femoral Knee Pain or runners knee. What is runners knee, what are the symptoms that you may hav...
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Couch Potato to the Comrades Marathon in 1 Year – Is it possible? from 2014-06-11T04:40
A lot of people watch the TV on Comrades Marathon race day and think wow I wish I could do that. Some people obviously do make that decision to run Comrades the year after. I know this is a difficu...
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Ultra Marathon Recovery – Will Swimming Help Me Recover? from 2014-06-10T04:20
This question relates to how soon you should start training again after the Comrades Marathon. Last week we touched on how long you shouldn’t run for after Comrades and today’s question comes off T...
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Disappointing Comrades Results – How to deal with failure from 2014-06-09T04:29
It is just over a week since the 2014 Comrades Marathon and a few people are still battling to come to terms with their disappointing Comrades results. Whether it be a missed time goal or the dread...
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How to heal shin splints in 3 easy steps from 2014-06-06T05:25
Today’s question on the Ask Coach Parry Podcast is about another common running injury and deals with how to heal shin splints or anterior tibial stress syndrome as it is called. What are shin spli...
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How your 5km run time can predict your 10km, 21km and marathon times from 2014-06-05T06:34
Today’s question comes from Done van Eck. Done wanted to know what formula you use to work out your race pace for example if you take your 5km run time and multiply it by 2.1 you should get your 10...
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Running After Comrades: How soon is too soon? from 2014-06-04T05:54
Post 2014 Comrades Marathon and on today’s Ask Coach Parry Podcast Lindsey Parry answers a question about running after Comrades. How soon after the Comrades Marathon should you run again? Listen
Comrades Spectator Spot – Where is the best place to watch? from 2014-05-30T06:19
Today’s question on the Ask Coach Parry Podcast has to do with the best Comrades spectator spot along the Comrades route. Warren Smith is a Comrades Marathon novice and would like to know where the...
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Comrades Marathon Pacing Charts – How accurate are they? from 2014-05-29T05:13
Do the Comrades Marathon Pacing chart stake the lay of the land as well as the time you’ll lose at the start of the Comrades Marathon into account? Listen
Comrades Time Saving Rules – How to bank 20 minutes from 2014-05-28T05:47
Lindsey Parry has a couple of Comrades time saving rules. It is a strategy on how to save yourself 20 minutes on Comrades Marathon race day. This is how you do it. Listen
Comrades Marathon Pacing Strategy – How to get it right from 2014-05-27T05:14
Comrades Marathon Pacing is one every runners minds this week ahead of Sunday’s Comrades Marathon. How fast is too fast? How slow is too slow? When to hold back and when to go? These are questions ...
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Comrades Race week - What should you do and not do? from 2014-05-26T05:17
We are into Comrades race week. This week we will be dealing with issues that are really important and will ensure that you have a good run on Sunday. Today on the Ask Coach Parry Podcast we deal w...
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Comrades Marathon race week – How much should you run? from 2014-05-23T08:10
Today’s question comes in from Khagiso Moekoena and deals with the Comrades Marathon race week and how much you should run. Khagiso says he’s been resting since last Friday, should he continue to d...
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2014 Comrades Marathon - The Final Countdown from 2014-05-22T05:22
There are less than 10 days to go until the 2014 Comrades Marathon and the question on everyone’s lips is what to do from now until Comrades race day? Comrades coach Lindsey Parry addresses that qu...
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Does Cycling Help Running? from 2014-05-20T17:48
Today’s question on the Ask Coach Parry Podcast was submitted by Mandla and it deals with the amount of mileage needed to run the Comrades Marathon and also if cycling training will help you finish...
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Comrades Seeding – How much will starting in CC save me? from 2014-05-20T05:44
Today’s question on the Ask Coach Parry Podcast comes in from Vicki Meggersee and deals with the Comrades seeding. In particular, the charity seeding batch. Listen
Comrades Mileage: How Much Should You Have Done? from 2014-05-19T05:51
A lot of people are second guessing their training and the amount of training they’ve done in their Comrades Marathon preparation. Today’s question on the Ask Coach Parry Podcast comes from Doug Ha...
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Plantar Fasciitis – Long Term&Short Term Remedies from 2014-05-16T05:35
Today’s question on the Ask Coach Parry podcast is injury related and was submitted by Tony. Tony has a bad case of plantar fasciitis. He asked what the immediate remedies are and what are the long...
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How to deal with hot conditions at the Comrades Marathon from 2014-05-15T05:26
Today’s question on the Ask Coach Parry Podcast comes from Steve Taylor and deals with strategies to cope with running the Comrades Marathon in the heat. Listen
Are long training runs necessary to complete the Comrades Marathon? from 2014-05-14T05:33
Today’s question on the Ask Coach Parry Podcast comes from Brendan Dunn and it is about long training runs for Comrades. Besides the mental edge that they give you, are runs of between 40-55km's n...
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What percentage heart rate should you average at Comrades? from 2014-05-13T11:03
Today on the Ask Coach Parry Podcast we talk about running the Comrades Marathon with a heart rate monitor and what percentage of you max hr you should run at. Listen
What can I eat to avoid cramping while running? from 2014-05-09T05:56
Hi coach, I suffer terribly with cramp, I have done all my life but obviously a lot more now that I'm training for my first Comrades Marathon. What can I do or eat to avoid cramping while running?...
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When is the best time to take vitamin supplements on race day? from 2014-05-08T05:49
We all take a lot of multivitamins, omega’s and other nutritional supplements (including extra proteins and magnesium) every day. My question is this: on race day, should you take them before or af...
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The Second Half of the Comrades Marathon Down Run from 2014-05-07T06:54
This is part three of the three part series about the Comrades route and race day (You can access Part One here and Part Two here) On day one we spoke about the start of the 2014 Comrades Marathon ...
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The First Half of the Comrades Marathon Down Run from 2014-05-06T05:55
This is part two of our description of the Comrades Marathon route. The first half of the down run can be very deceptive. This is what you can expect. Listen
The Start of the Comrades Marathon Down Run from 2014-05-05T05:21
We have been getting tons of questions about Comrades race day itself and in particular what you can expect as far as the Comrades Route goes. Over the next three editions of the Ask Coach Parry P...
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What is the best run walk strategy to finish Comrades in under 11 hours? from 2014-05-02T08:42
This is episode 31 of the Ask Coach Parry Podcast and today’s question comes from Chew and it has to do with running the Comrades Marathon on a run walk strategy. Hi Lindsey, I am aiming for a sub...
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Can I change my diet to Low Carb High Fat/Banting this close to running Comrade? from 2014-04-30T06:01
Today's question on the Ask Coach Parry Podcast comes from Charles Malan: Hi Lindsey, I am not on any specific diet, I just just train. Is it wise to start on the Professor Tim Noakes Low Carb Hig...
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What gradient should hill repeats be done at and can I do them on a treadmill? from 2014-04-29T07:14
Today’s question for Coach Parry comes all the way from the United Kingdom and was sent by Andrew Blake: Hi Lindsey, I live in London and am training for the Comrades Marathon. There are not many ...
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How do I stop muscle cramps? from 2014-04-24T21:41
Today’s question comes from Michael Hove: I ran the Old Mutual Two Oceans Ultra over the Easter period. I was comfortable up to the standard marathon mark (42.2km), however from there on suffered ...
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Am I allowed seconds at Comrades&how; to know where they should be on the route? from 2014-04-24T05:33
Today’s question on the Ask Coach Parry Podcast comes from Yolandi Sapet: Hi Lindsey and Brad, I am running my first Comrades Marathon this year and I was wondering about seconding? What are the ...
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How long before an International Marathon should I arrive? from 2014-04-23T05:28
Today’s question comes from Hettie Booysen: Hi Lindsey, My entry for the New York Marathon was successful. In terms of traveling, how many days should I arrive before the race? Listen
I have injured my back picking something up – Can I still run? from 2014-04-22T05:36
Today’s question comes from Nonkululo Mcuntula: Hi Coach, I need advice, I have injured my back. I bent down to pick something up and felt a very sharp stretch at my waist. I immediately tried to s...
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Why are my calves sore and do my feet go numb when I run? from 2014-04-17T06:03
Hi Coach! I’m training for my second Comrades and running is going ok. I am however battling with my calves, especially my left calf, my whole foot goes numb. Should I be seeing a physio? Listen
How do the pacing buses work at big races like the Comrades Marathon from 2014-04-16T05:38
Today’s question comes from Siobhan Macleod.My hubby and I are both new to the Comrades Marathon and will be running our first Comrades this year – how do the timed ‘buses’ work, i.e. I have read t...
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My left knee feels like it wants to lock when I run, please help. from 2014-04-15T05:44
Today’s question on Ask Coach Parry comes from Henrico Slotto:Hi coach, a little advice please. I started running in late March last year and didn’t have any coaching or advice I just ran until a ...
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Is it possible to do an Ironman Triathlon and Comrades in the same year? from 2014-04-14T05:48
Today’s question most definitely comes from a South African. We are a week post Ironman South Africa and one of our listeners want to know is it possible to do an Ironman and the Comrades Marathon ...
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How do I improve my running cruising pace? Ask Coach Parry 20 from 2014-04-11T05:00
Today’s question comes from Warren Kidgell:My training is going pretty well so far, but there is a long way to go. One thing I’m grappling with is the idea around how to improve cruising pace for t...
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I have a knee niggle, how do I know whether it is ITB or not? What is ITB? from 2014-04-10T05:05
Today’s question is from Nisha PadayacheeHi Coach, I am a bit worried. I qualified for Comrades in early January and eased back into running. Over past 2 weeks, I have a knee niggle that is making ...
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How many marathons and ultra-marathons should you run before Comrades? from 2014-04-09T05:00
Today’s question comes from Michelle DonneHi Lindsey, in your opinion how many marathons and/or ultras should one fit in between Jan and Comrades? We are bronze medal and Vic Clapham finishers. Our...
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I am struggling with low energy levels, is there supplements to improve them? from 2014-04-08T03:00
Today’s Question comes from Lorraine Taylor-Mawisa:Hi Coach, my energy levels are starting to dip, is there anything you can recommend I supplement with in addition to my meals? Listen
Will I be disqualified from Comrades if I run with an MP3 player? from 2014-04-07T06:00
Today’s question comes from Keiran Aytoun:Will the Comraded Marathon marshals and race officials disqualify back runners if they use mp3 players? Music is my psychological visualisation. Listen
How much mileage should you have on a pair of running shoes? from 2014-04-04T05:00
Today’s question comes from Riaan Loretz:How much mileage should one put on a new pair of running shoes before you use them for a ultra-marathon like comrades and how do you avoid blisters? Listen
What strength training can I do if I am running a net downhill marathon? from 2014-04-03T06:00
Today’s question comes from David Morrison:Hi Lindsey, I am the rookie on the block, and I get the message, strength training in a gym, rather than that extra run you talk about.Can you direct me t...
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What sort of intensities and speeds should I run my different runs at? from 2014-04-02T05:00
Today’s question comes from Pitso Vundla:Hi Coach. Does it make any difference if i run slow or just run my normal speed in training? Listen
I have sore Achilles tendon region from running.What is its cause and treatment? from 2014-04-01T05:00
Today’s question is from Brad:I am currently training for the Comrades Marathon. I ran 15km on Saturday, totally pain free and then ran 10km on Sunday. The last two kilometres of my run on Sunday m...
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Are there other products than gels that have a high concentration of carb? from 2014-03-31T05:13
Today’s question comes from Francois:I previously asked you about fuelling after running low at Johnsons Crane marathon. So lets say I plan to take in 60g of carbs an hour during runs. This would m...
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How many half marathons and marathons should you run before attempting an ultra? from 2014-03-28T05:00
Today’s question comes from Jeanne-Marie Globler:In an ideal world, how many 21km and 42km races will be enough to prepare you for a comrades marathon? For example, would you suggest 3-4 21km befor...
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Will having the flu impact on my running performance? Ask Coach Parry 9 from 2014-03-27T05:05
Today’s question comes from Lennard Van Wyk:Hey Lindsey, just would like to ask your opinion about my training: I am currently running 6 days a week. I average about 70-80kms per week. I take all r...
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What is compartment syndrome and can I run with it? Ask Coach Parry 8 from 2014-03-26T05:07
Today’s question comes from Terence Van Ginkel:Hi Lindsey, I have been training for my first comrades with your finisher program. I have been having problems with my right outside calf and went to ...
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What workout can you replace a hill repeat session with? from 2014-03-25T05:00
Today’s question comes from Tracey Muller:Hi Lindsey, thank you for the informative (albeit terrifying!) talk in East London. I have a quick query….as you mentioned all of our runs here are pretty ...
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How do you figure out what is the right running shoe for you? from 2014-03-24T05:00
Today’s question comes from Jeanne-Marie GrobelarWith so many brands and styles of running shoes available, how on earth do you know which one is the right one for you? If you would like to read th...
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Is the Gradient and Pace of My Hill Repeats Too Steep and Too Fast? from 2014-03-21T07:00
Today’s question comes from Carla Sieberhagen:Hi Lindsay, for the hill repeats I am running a hill that covers 350m up the hill in 2 minutes. The elevation gain is about 20m. So this would be a gra...
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Is It Possible to Run Two Ultra-Marathons Close Together? from 2014-03-20T07:24
Today’s question comes from Conrad Watt:Hi Coach! Following the silver training program! Is it possible to run a slowish Loskop and the Two Oceans afterwards for the long run! If so, how would the ...
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Which days of the week should I do my strength/gym sessions? Ask Coach Parry 3 from 2014-03-19T06:02
Today’s question comes from Simon Ward:Hi Lindsey, I’m following your Comrades Marathon bronze medal program and I was wondering which days to fit in the strength/gym sessions?If you have a questio...
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How to predicted your Comrades Marathon finish time from 2014-03-18T06:30
Today’s question comes from Charlie Hew:I am worried regarding my Comrades Marathon finish time. Is there a formula that can be used with some accuracy to predict finish time? Also , what do you fe...
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Running Shoes - How much mileage should you get out of a pair? from 2014-03-17T06:05
The first episode of the Ask Coach Parry Podcast sees us answer a question from Dewald Bothma:I’m running my back-to-back Comrades Marathon this year but have noticed that I’m getting very low mile...
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