Comrades Marathon race week – How much should you run? - a podcast by TalkFEED

from 2014-05-23T08:10

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Today’s question comes in from Khagiso Moekoena and deals with the Comrades Marathon race week and how much you should run. Khagiso says he’s been resting since last Friday, should he continue to do so until Comrades or should he do 5 to 10kms maybe one or two days next week just to stretch the legs? Read More · Training Programs