How swimming can benefit your running - a podcast by TalkFEED

from 2015-10-21T05:10

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If you are battling with an injury that is affecting your ability to run, what are your options? Swimming is one of them, and a great option. While it cannot simulate the eccentric load of running, it's great for cardiovascular fitness but assists with recovery as well. Hear more from Lindsey on this edition of the Ask Coach Parry Podcast. Read More · Training Programs