How to prevent 'hitting the wall' in your longer runs - a podcast by TalkFEED

You are with Ask Coach Parry and on this episode we answer the question from Leboa. Leboa says “There is always a time at a race where I start to lose focus and confusion sets in.

Especially between the 32km and 37km mark. I would always be on time to make a sub 4 hour marathon but then the wheels start coming off.

Could it be purely a lack of focus and how can I keep that focus, or could it be my inexperience or lack of long running training?” I'm presuming that he is talking in a marathon here.

I think the phrase ‘The Wall’ comes into play here? Read More · Training Programs

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